Harmony Of Flavors

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Washoku

Author : Elizabeth Andoh
Publisher : Ten Speed Press
ISBN 13 : 030781355X
Total Pages : 330 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Washoku by : Elizabeth Andoh

Download or read book Washoku written by Elizabeth Andoh and published by Ten Speed Press. This book was released on 2012-02-28 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1975,Gourmet magazine published a series on traditional Japanese food —the first of its kind in a major American food magazine — written by a graduate of the prestigious Yanagihara School of classical cuisine in Tokyo. Today, the author of that groundbreaking series, Elizabeth Andoh, is recognized as the leading English-language authority on the subject. She shares her knowledge and passion for the food culture of Japan in WASHOKU, an authoritative, deeply personal tribute to one of the world's most distinctive culinary traditions. Andoh begins by setting forth the ethos of washoku (traditional Japanese food), exploring its nuanced approach to balancing flavor, applying technique, and considering aesthetics hand-in-hand with nutrition. With detailed descriptions of ingredients complemented by stunning full-color photography, the book's comprehensive chapter on the Japanese pantry is practically a book unto itself. The recipes for soups, rice dishes and noodles, meat and poultry, seafood, and desserts are models of clarity and precision, and the rich cultural context and practical notes that Andoh provides help readers master the rhythm and flow of the washoku kitchen. Much more than just a collection of recipes, WASHOKU is a journey through a cuisine that is rich in history and as handsome as it is healthful. Awards2006 IACP Award WinnerReviews“This extensive volume is clearly intended for the cook serious about Japanese food.”—Minneapolis Star Tribune“. . . scholarly, yet inspirational . . . a foodie might just sit back and read for sheer enjoyment and edification.”—Milwaukee Journal Sentinel

Cultures in Harmony

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cultures in Harmony by : Barrett Williams

Download or read book Cultures in Harmony written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the alchemy of taste, tradition, and health with "Cultures in Harmony," a comprehensive guide that unravels the timeless world of fermentation. Unlock the secrets of this age-old practice that has captivated culinary magicians and health enthusiasts alike. Rich with knowledge yet easily digestible, this eBook is your companion for a journey that blends art with science, creating edible harmony. Explore the foundational principles in "The Essence of Fermentation," where you'll uncover the relevance and progression of this craft from historical roots to the innovative frontiers of modern science. Then, equip yourself with "Elements of Fermentation," detailing the microscopic heroes and the alchemical processes that transform the ordinary into gastronomic gold. Delve into "The Health Benefits of Fermented Foods," where the nutritional tapestry gives rise to an array of probiotic wealth and diet diversity. Your adventure only deepens as you traverse "Cultural Journey of Fermentation," mapping out the landscape of fermentology as it weaves through time-honored traditions, showcasing how it molds rituals and celebrations across the globe. Your palate will expand with chapters like "The Art of Selecting Base Ingredients," guiding you through the array of raw treasures waiting for transformation. Master the craft with hands-on tutorials, from "The Process of Vegetable Fermentation" to the rich science of sourdough in "Adventuring with Sourdough," or the delicate dance of dairy in "Yogurt and Cheese Craftsmanship." "Cultures in Harmony" doesnt just teach; it inspires. Turn effervescence into elegance with "Brewing Kombucha," uncover the robust flavors of "Crafting Kimchi and Sauerkraut," and engage with the earthy intricacies of "The Magic of Miso and Tempeh." Whether you're a beer enthusiast or wine aficionado, "Alcoholic Ferments Beer and Wine" offers insights that will elevate your brewing game. Embark on a journey that will shape not just your meals but also your lifestyle. Extend the life and flavor of your creations in "Storing and Preservation of Ferments," nurture connections through "Community and Fermentology," or even venture into "The Business of Fermented Foods," turning passion into profits. "Cultures in Harmony" isn't mere literature; it's a leap into a fermenting revolution that celebrates the past, enriches the present, and evolves with the future. This eBook is your key to unlocking the vault of fermented treasures, taking you from the curious beginner to a fermentology connoisseur. Open the pages, and start fermenting your legacyone jar at a time.

The Art of Flavor

Author : Daniel Patterson
Publisher : Penguin
ISBN 13 : 069819716X
Total Pages : 290 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Art of Flavor by : Daniel Patterson

Download or read book The Art of Flavor written by Daniel Patterson and published by Penguin. This book was released on 2017-08-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Food52, Los Angeles Times, and Bloomberg Two masters of composition—a chef and a perfumer—present a revolutionary new approach to creating delicious food. Michelin two-star chef Daniel Patterson and celebrated natural perfumer Mandy Aftel are experts at orchestrating ingredients. Yet even in a world awash in cooking shows and food blogs, they noticed, home cooks get little guidance in the art of flavor. In this trailblazing guide, they share the secrets to making the most of your ingredients via an indispensable set of tools and principles: • The Four Rules for creating flavor • A Flavor Compass that points the way to transformative combinations • The flavor-heightening effects of cooking methods • “Locking,” “burying,” and other aspects of cooking alchemy • The Seven Dials that let you fine-tune a dish With more than eighty recipes that demonstrate each concept and put it into practice, The Art of Flavor is food for the imagination that will help cooks at any level to become flavor virtuosos.

From Many We Are One

Author : Ferdinand Metz
Publisher : Austin Macauley Publishers
ISBN 13 : 1638291748
Total Pages : 599 pages
Book Rating : 4.6/5 (382 download)

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Book Synopsis From Many We Are One by : Ferdinand Metz

Download or read book From Many We Are One written by Ferdinand Metz and published by Austin Macauley Publishers. This book was released on 2023-12-08 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Many We Are One reveals the never-before told story of the rebirth and globalization of American Cuisine, as influenced by iconic restaurants, shaped by passionate individuals and enriched by education. A journey through ground-breaking periods illustrates the roller-coaster development of cooking in America. The book details historic events, food and wine competitions and the California food revolution, whose combined energies fueled this movement and catapulted American food and wines to the top of global prominence. Seminal events hosting the Queen of England and the Hyde Park Summit with Presidents Clinton and Boris Yeltsin, serve to elevate American cuisine to center stage. As President of the Culinary Institute of America I was fortunate to not only observe, but to actively participate in the education and nurturing of American chefs as evidenced by the legions of industry-leading CIA graduates. While cooking at Le Pavillon, at the time the best restaurant in America, I experienced the highest level of excellence, which shaped and dominated my emerging philosophy and appreciation of food and hospitality all shared in this book. A critical look at the industry recollects the impact of fast food, the positive professionalization of chefs, while questioning the lamentable status and struggles of women and African American chefs and the media’s reluctance to recognize their contributions to American cuisine. New emerging culinary concepts like Molecular, Fusion and Nouvelle cuisine are debated for their lasting and realistic impact on cooking. Lastly, the legacy of food in America is scrutinized for its contributions to gustatory benefits and their contrasting effects on the status on public health.

The Confucian Philosophy of Harmony

Author : Chenyang Li
Publisher : Routledge
ISBN 13 : 1134600488
Total Pages : 146 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis The Confucian Philosophy of Harmony by : Chenyang Li

Download or read book The Confucian Philosophy of Harmony written by Chenyang Li and published by Routledge. This book was released on 2013-10-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmony is a concept essential to Confucianism and to the way of life of past and present people in East Asia. Integrating methods of textual exegesis, historical investigation, comparative analysis, and philosophical argumentation, this book presents a comprehensive treatment of the Confucian philosophy of harmony. The book traces the roots of the concept to antiquity, examines its subsequent development, and explicates its theoretical and practical significance for the contemporary world. It argues that, contrary to a common view in the West, Confucian harmony is not mere agreement but has to be achieved and maintained with creative tension. Under the influence of a Weberian reading of Confucianism as "adjustment" to a world with an underlying fixed cosmic order, Confucian harmony has been systematically misinterpreted in the West as presupposing an invariable grand scheme of things that pre-exists in the world to which humanity has to conform. The book shows that Confucian harmony is a dynamic, generative process, which seeks to balance and reconcile differences and conflicts through creativity. Illuminating one of the most important concepts in Chinese philosophy and intellectual history, this book is of interest to students of Chinese studies, history and philosophy in general and eastern philosophy in particular.

Professional Cooking, College Version

Author : Wayne Gisslen
Publisher : John Wiley & Sons
ISBN 13 : 0470197528
Total Pages : 1121 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Professional Cooking, College Version by : Wayne Gisslen

Download or read book Professional Cooking, College Version written by Wayne Gisslen and published by John Wiley & Sons. This book was released on 2010-01-19 with total page 1121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the best-selling undergraduate food preparation textbook in the marketplace. It has a long standing reputation for being comprehensive, yet easy for students to understand and follow. Wayne Gisslen's reputation for being able to simply, yet comprehensively, communicate information to beginning chefs is unsurpassed. Professional Cooking, Seventh Edition includes videos that will help further illustrate the correct techniques in the kitchen. On top of that there are over 100 new recipes, some with particular emphasis on international cooking. Enhanced visual program includes over 220 new color photos, including plated dishes, procedures, and products. Approximately 100 new recipes have been added, for a total of 650 recipes plus another 600 variations. More focus on international recipes and variations. Enhanced topical coverage on such things as: food science, molecular gastronomy, international recipes, and culinary maths. Chapter 10, Understanding Meats, now includes all information on meat fabrication in one convenient place. Up-to-date nutrition guidelines. Thoroughly revised and enhanced CulinarE-Companion Recipe Management software contains all recipes from the book – and 90 bonus recipes. The software is available through download with the registration code in the back of the book.

Remastering Morals with Aristotle and Confucius

Author : May Sim
Publisher : Cambridge University Press
ISBN 13 : 1139464582
Total Pages : 191 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Remastering Morals with Aristotle and Confucius by : May Sim

Download or read book Remastering Morals with Aristotle and Confucius written by May Sim and published by Cambridge University Press. This book was released on 2007-06-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aristotle and Confucius are pivotal figures in world history; nevertheless, Western and Eastern cultures have in modern times largely abandoned the insights of these masters. Remastering Morals provides a book-length scholarly comparison of the ethics of Aristotle and Confucius. May Sim's comparisons offer fresh interpretations of the central teachings of both men. More than a catalog of similarities and differences, her study brings two great traditions into dialog so that each is able to learn from the other. This is essential reading for anyone interested in virtue-oriented ethics.

The Flavor Bible

Author : Andrew Dornenburg
Publisher : Little, Brown
ISBN 13 : 0316039845
Total Pages : 951 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Flavor Bible by : Andrew Dornenburg

Download or read book The Flavor Bible written by Andrew Dornenburg and published by Little, Brown. This book was released on 2008-09-16 with total page 951 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely hailed as one of the most influential cookbooks of all time, this is the timeless classic guide to culinary creativity and flavor exploration, based on the wisdom of the world's most innovative chefs Eight years in the making, The Flavor Bible is a landmark book that has inspired the greatest creations of innovative cooks and chefs by serving as an indispensable guide to creativity and flavor affinities in today's kitchen. Cuisine is undergoing a startling historic transformation: With the advent of the global availability of ingredients, dishes are no longer based on geography but on flavor. This radical shift calls for a new approach to cooking -- as well as a new genre of "cookbook" that serves not to document classic dishes via recipes, but to inspire the creation of new ones based on imaginative and harmonious flavor combinations. The Flavor Bible is your guide to hundreds of ingredients along with the herbs, spices, and other seasonings that will allow you to coax the greatest possible flavor and pleasure from them. This astonishing reference distills the combined experience of dozens of America's most innovative culinarians, representing such celebrated and transformative restaurants as A Voce, Blue Hill, Café Atlántico, Chanterelle, Citronelle, Gramercy Tavern, the Herbfarm, Jardinière, Jean Georges, Le Bernardin, the Modern, and the Trellis. You'll learn to: explore the roles played by the four basic tastes -- salty, sour, bitter, and sweet -- and how to bring them into harmony; work more intuitively and effectively with ingredients by discovering which flavors have the strongest affinities for one another; brighten flavors through the use of acids -- from vinegars to citrus juices to herbs and spices such as Makrut lime and sumac; deepen or intensify flavors through layering specific ingredients and techniques; and balance the physical, emotional, mental, and spiritual aspects of cooking and serving an extraordinary meal. Seasoned with tips, anecdotes, and signature dishes from the country's most respected chefs and pastry chefs, The Flavor Bible is an essential book for every kitchen library. For more inspiration in the kitchen, look for The Vegetarian Flavor Bible andKitchen Creativity.

Eating the Enlightenment

Author : E.C. Spary
Publisher : University of Chicago Press
ISBN 13 : 0226768880
Total Pages : 380 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis Eating the Enlightenment by : E.C. Spary

Download or read book Eating the Enlightenment written by E.C. Spary and published by University of Chicago Press. This book was released on 2013-04-08 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating the Enlightenment offers a new perspective on the history of food, looking at writings about cuisine, diet, and food chemistry as a key to larger debates over the state of the nation in Old Regime France. Embracing a wide range of authors and scientific or medical practitioners—from physicians and poets to philosophes and playwrights—E. C. Spary demonstrates how public discussions of eating and drinking were used to articulate concerns about the state of civilization versus that of nature, about the effects of consumption upon the identities of individuals and nations, and about the proper form and practice of scholarship. En route, Spary devotes extensive attention to the manufacture, trade, and eating of foods, focusing upon coffee and liqueurs in particular, and also considers controversies over specific issues such as the chemistry of digestion and the nature of alcohol. Familiar figures such as Fontenelle, Diderot, and Rousseau appear alongside little-known individuals from the margins of the world of letters: the draughts-playing café owner Charles Manoury, the “Turkish envoy” Soliman Aga, and the natural philosopher Jacques Gautier d’Agoty. Equally entertaining and enlightening, Eating the Enlightenment will be an original contribution to discussions of the dissemination of knowledge and the nature of scientific authority.

Personal Power Books: Personal power; or, Your master self

Author : William Walker Atkinson
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Personal Power Books: Personal power; or, Your master self by : William Walker Atkinson

Download or read book Personal Power Books: Personal power; or, Your master self written by William Walker Atkinson and published by . This book was released on 1922 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Physiology

Author : William Senhouse Kirkes
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Handbook of Physiology by : William Senhouse Kirkes

Download or read book Handbook of Physiology written by William Senhouse Kirkes and published by . This book was released on 1885 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Japanese Diet Cookbook: Recipes for Wellness, Harmony, and Longevity

Author : Monika Shah
Publisher : Pankaj Chauhan
ISBN 13 :
Total Pages : 263 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Japanese Diet Cookbook: Recipes for Wellness, Harmony, and Longevity by : Monika Shah

Download or read book The Japanese Diet Cookbook: Recipes for Wellness, Harmony, and Longevity written by Monika Shah and published by Pankaj Chauhan. This book was released on 2024-09-03 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Japanese Diet Cookbook: Recipes for Wellness, Harmony, and Longevity This book has been designed for people who are looking to start cooking Japanese food (especially known for Wellness and longevity), offering easy-to-follow recipes and essential tips to make each dish a success. Let's take a closer look at what this book has to offer: 100+ Japanese Recipes: The book comes with well over 100 Japanese recipes that are beginner-friendly. You will find recipes for Breakfast, Appetizers & Snacks, Soups & Stews, Main Dishes, Rice and Noodle Dishes, Side Dishes, Fermented Foods, Desserts, and Beverages. Separated Sections for Vegetarian and Non-Vegetarian Recipes: The book also offers easy and time-saving navigation as it comes with separate sections for vegetarian and non-vegetarian recipes for each category. The Top 5 Recipes: The book offers three unique sections where it covers the Top 5 Japanese recipes. This includes Recipes for Festivals, 5-Ingredient Recipes, and Pack & Take With You Recipes. Accurate Nutritional Information: Each recipe comes with accurate Nutritional Information Tables to help people know what nutrition they are getting and in what quantities. This book is perfect for anyone interested in Japanese cuisine, known for its great health benefits, wellness, and simply delicious, wholesome food. "The Japanese Diet Cookbook" is more than just a cookbook—it's a way to change your life.

All under Heaven

Author : Tingyang Zhao
Publisher : Univ of California Press
ISBN 13 : 0520974212
Total Pages : 333 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis All under Heaven by : Tingyang Zhao

Download or read book All under Heaven written by Tingyang Zhao and published by Univ of California Press. This book was released on 2021-06-29 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this succinct yet ample work, Zhao Tingyang, one of China’s most distinguished intellectuals, provides a profoundly original philosophical interpretation of China’s story and also develops a Chinese worldview for the future. Over the past few decades, the question Where did China come from? has absorbed the thoughts of many of China's best historians. Zhao, keenly aware of the persistent and pernicious asymmetry in the prevailing way scholars have gone about theorizing China according to Western concepts and categories, has tasked both Chinese and Western scholars to "rethink China." Zhao introduces what he terms a distinctively Chinese centripetal "whirlpool" model of world order to interpret the historical progression of China’s tianxia (All under Heaven) identity construction. In this book, Zhao forwards a compelling thesis not only on how we should understand China, but also on how China until recently has understood itself.

Sagehood

Author : Stephen C. Angle
Publisher : Oxford University Press, USA
ISBN 13 : 0195385144
Total Pages : 310 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Sagehood by : Stephen C. Angle

Download or read book Sagehood written by Stephen C. Angle and published by Oxford University Press, USA. This book was released on 2009 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angle's book is both an exposition of Neo-Confucian philosophy and a sustained dialogue with many leading Western thinkers, especially with those philosophers leading the current renewal of interest in virtue ethics. He argues for a new stage in the development of contemporary Confucian philosophy.

Dress It Up

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dress It Up by : Barrett Williams

Download or read book Dress It Up written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a culinary journey that reimagines one of the world's most classic dishes—salads. "Dress It Up" is more than just a collection of recipes; it's a vivid exploration of the artistry behind creating the perfect salad. This eBook is your personal guide to transforming the humble salad into a stunning and delectable masterpiece. Dive into the very essence of salad creation with a comprehensive guide on selecting the best greens to serve as the canvas for your edible art. Grasp the significance of color, texture, and preparation in the first chapter, setting the stage for the masterpieces to come. Progressing to the heart of the garden, discover how to make vegetables shine with discussions on seasonal pairings, methods to enhance their natural beauty, and techniques like roasting and grilling that deepen their flavors. Proteins, often the central focus of a meal, are given new life. Learn to blend them into your salads with a finesse that turns each dish into a satisfying experience. Whether you're a carnivore, pescatarian, or follow a plant-based diet, this eBook offers a treasury of knowledge to suit your lifestyle. The narrative blooms further with a chapter dedicated to the elegance of edible flowers—unique ingredients that offer a burst of color and exquisite taste. Dressing a salad is likened to painting a masterpiece, and the secrets to crafting homemade vinaigrettes and emulsions that balance flavors perfectly are unveiled. As you delve deeper, discover chapters filled with wisdom on incorporating varied textures through nuts, seeds, and artisanal cheeses, and how to infuse your dishes with the sweetness of fruits, the wholesomeness of grains and legumes, and the artisanal touch of homemade croutons. "Salad art" isn't just in the creation but also in the presentation. Gain insights into advanced plating techniques that ensure your salads are visually enticing as they are delicious. Celebrate global flavors with themed masterpieces and fusion salads, and embrace salads as nourishing main courses. From light and refreshing summer salads to warm, comforting bowls crafted for cooler days—this eBook has a creation for every season and occasion. For those who love to entertain, "Dress It Up" offers robust advice for prepping for gatherings and creating interactive platings that involve guests of all ages, including children. For the adventurous, learn to pair your salads with perfect wine selections and spirits, and for the diligent, practical tips on constructing portable salads and starting your own salad garden take your skills beyond the kitchen. "Dress It Up" isn't merely about making salads—it's about embracing the versatility and vibrancy of ingredients that grace your plate. It's an invitation to craft sensational and healthful dishes that both nourish the body and delight the senses. Join the ranks of salad enthusiasts who know that every bowl is an opportunity for creativity and every meal an expression of gastronomic beauty.

Of Tripod and Palate

Author : R. Sterckx
Publisher : Springer
ISBN 13 : 1403979278
Total Pages : 264 pages
Book Rating : 4.4/5 (39 download)

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Book Synopsis Of Tripod and Palate by : R. Sterckx

Download or read book Of Tripod and Palate written by R. Sterckx and published by Springer. This book was released on 2005-10-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attitudes toward food and commensality constituted a central fiber in the social, religious, and political fabric of ancient Chinese society. The offering of sacrifices, the banqueting of guests, and the ritual preparation, prohibition or consumption of food and drink were central elements in each of China's three main religious traditions: the Classicist (Confucian) tradition, religious Daoism, and Buddhism. What links late Shang and Zhou bronze vessels to Buddhist dietary codes or Daoist recipes for immortality is a poignant testimony that culinary activity - fasting and feasting - governed not only human relationships but also fermented the communication between humans and the spirit world. In Of Tripod and Palate leading scholars examine the relationship between secular and religious food culture in ancient China from various perspectives.

Dynamic Balance

Author : Tsz Chiu Chan
Publisher : Greenleaf Book Group
ISBN 13 : 1734860138
Total Pages : 232 pages
Book Rating : 4.7/5 (348 download)

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Book Synopsis Dynamic Balance by : Tsz Chiu Chan

Download or read book Dynamic Balance written by Tsz Chiu Chan and published by Greenleaf Book Group. This book was released on 2022-01-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes and fitness warriors in the West are constantly looking to train and recover better. They gain muscle mass through weight training but find that their sports performance suffers. They reach a target weight by following a strict diet but feel bloated or tired. They appear to be in great shape but consistently underperform because of mental stress. We need to know how to balance the different training variables available to us in order to achieve and sustain optimum fitness and performance in our lives. In Dynamic Balance, authors Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong show why the rigors of Western approaches to training often create imbalances in our physical and mental health. They explain traditional Chinese medicine (TCM) principles and techniques in simple terms and demonstrate how incorporating TCM into our lifestyle and workouts can help us perform at our best and be at our healthiest. TCM is not a myth or weird alternative to real medicine but an ancient practice that’s based in science and relevant to us today. In this book, you’ll learn how to: • evaluate the current state of your body and figure out your constitution type • find the root causes of your imbalances • adapt your diet and workouts • strengthen your breathing and develop harmony in your movements • make better-informed decisions about your health Your body and fitness needs are dynamic and always changing, as are the situations in the world around you. Dynamic Balance will show you how to adjust your training, diet, and mentality to improve your performance, live a healthier life, and reach your goals.