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Harmonizing Body And Mind
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Book Synopsis Healing Your Life by : Dr. Marc Halpern
Download or read book Healing Your Life written by Dr. Marc Halpern and published by Lotus Press. This book was released on 2018-05-22 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda
Book Synopsis Harmonizing Yin and Yang by : Eva Wong
Download or read book Harmonizing Yin and Yang written by Eva Wong and published by Shambhala Publications. This book was released on 1997-08-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality. This book is a translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic, along with its two most important commentaries. The classic, written in ancient times by an unknown author and published during the fifteenth century BCE, is regarded by contemporary Taoist practitioners as the most complete guide to spiritual transformation. It covers the three forms of Taoist practice: • External alchemy, concerned with the ingestion of minerals, herbs, and other substances to attain health, longevity, and immortality • Sexual alchemy, in which the practitioner uses the energy of a sexual partner to cultivate his or her own energy • Internal alchemy, the practice of meditation, calisthenics, and yogic postures to cultivate mind and body An extensive introduction by the translator and the inclusion of two commentaries by traditional Chinese authors aid the reader in understanding this concise, symbolic text.
Download or read book Peace of Mind written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awareness—from legendary Zen Buddhist Thich Nhat Hanh. We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Download or read book Chan Everywhere written by Ji Chi Fashi and published by WISDOM LIGHT MEDITATION SOCIETY. This book was released on 2022-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the COVID-19 pandemic started to spread across the globe in 2020, many countries imposed many restrictions including limiting mass gatherings. In order to continue to promote Chan practice, Wisdom Light Meditation Society decided to organise online Chan practice sessions led by Jichi Fashi. This was to provide a conducive way for Dharma friends to do Chan practice comfortably in their homes. Total of 24 practice sessions were held in 2021 and a short 15 minute lecture was given in every session. We wer
Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Book Synopsis Zen and the Heart of Psychotherapy by : Robert Rosenbaum
Download or read book Zen and the Heart of Psychotherapy written by Robert Rosenbaum and published by Psychology Press. This book was released on 1999 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Get Your Yoga On by : Kino MacGregor
Download or read book Get Your Yoga On written by Kino MacGregor and published by Shambhala Publications. This book was released on 2020-10-20 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Book Synopsis The little blue book on Zen of the Fundamental Realm by : Pete Jalesh
Download or read book The little blue book on Zen of the Fundamental Realm written by Pete Jalesh and published by BookRix. This book was released on 2012-05-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Zen, meditation themes, Zen poetry, transcendental meditation, Koans, a book in a Zen series following the introductory book titled "Zen Handbook"
Book Synopsis Harmonizing Your Craniosacral System by : Daniel Agustoni
Download or read book Harmonizing Your Craniosacral System written by Daniel Agustoni and published by North Atlantic Books. This book was released on 2011-06-14 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book’s techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a unit. The book is unique because it is the only one that features selftreatment for craniosacral therapy. The book begins with a description of the craniosacral system and its relationship to other body systems. Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral rhythm. The quality of touch and exact finger and hand positions are discussed, and detailed instructions are provided for each self-treatment involving the sacrum, iliosacral joints, connective tissue, head, and facial bones. Illustrated with 105 full-color photographs and 9 black-andwhite anatomical drawings, the book concludes with helpful information about professional craniosacral therapy treatments, terms and definitions, and an alphabetized summary of self-treatments.
Book Synopsis Miracle from the Heart by : Irene Sonja Fanane
Download or read book Miracle from the Heart written by Irene Sonja Fanane and published by iUniverse. This book was released on 2012-07-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miracle from the Heart shares the story of author Irene Sonja Fananes journey from a state of religious confusion to one of spiritual awakening and self-empowerment. This illuminating discovery of personal divinity and God unfolds as Irene Sonja opens herself up to telepathic communication with the Voice from beyond and the presence of guides and angels. The book recounts a mystical adventure filled with metaphysical insights, realizations, and descriptions of countless experiences with the other side. It is an inspirational story for those who seek spiritual enlightenment at levels beyond the conventional. The inspired messages of spiritual awakening flow generously from the nonphysical world of unconditional love. They reference the Bibleincluding the apocalyptic propheciesand other prophetic sources from around the world. They explain the ever-growing awareness of Christ Consciousnessthe recognition and blending of the human mind with the Christ within that is the source of human happiness and fulfillment. Miracle from the Heart offers an urgent message for the current planetary crisis and stresses the importance of understanding universal oneness as the only way to peace.
Book Synopsis The Complete Guide to Your Emotions and Your Health by : Emrika Padus
Download or read book The Complete Guide to Your Emotions and Your Health written by Emrika Padus and published by Yankee Books. This book was released on 1958-08-15 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Body Consciousness by : Richard Shusterman
Download or read book Body Consciousness written by Richard Shusterman and published by Cambridge University Press. This book was released on 2008-01-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary culture increasingly suffers from problems of attention, over-stimulation, and stress, and a variety of personal and social discontents generated by deceptive body images. This book argues that improved body consciousness can relieve these problems and enhance one's knowledge, performance, and pleasure. The body is our basic medium of perception and action, but focused attention to its feelings and movements has long been criticised as a damaging distraction that also ethically corrupts through self-absorption. In Body Consciousness, Richard Shusterman refutes such charges by engaging the most influential twentieth-century somatic philosophers and incorporating insights from both Western and Asian disciplines of body-mind awareness. Rather than rehashing intractable ontological debates on the mind-body relation, Shusterman reorients study of this crucial nexus towards a more fruitful, pragmatic direction that reinforces important but neglected connections between philosophy of mind, ethics, politics, and the pervasive aesthetic dimensions of everyday life.
Book Synopsis Yoga for Anxiety by : Mary NurrieStearns
Download or read book Yoga for Anxiety written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
Book Synopsis Harmonizing Bioethics by : Michael Cheng-tek Tai
Download or read book Harmonizing Bioethics written by Michael Cheng-tek Tai and published by LIT Verlag Münster. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmonizing Bioethics is about relationships of peoples and cultures, our civilizations and living environments. Following the original concept of bioethics by Fritz Jahr, we search for harmonizing discourses in the process of industrialization and globalization. Confucius 'compassion' and Jesus 'love your neighbor' are the global backbones of our actual and future deliberations. 'Do not hurt, be compassionate, be respectful, be responsible'. Issues such as caring for the poor, euthanasia, organ transplantation and physician-lay collaboration and teamwork are discussed in transcultural evaluation. A special aspect of urban bioethics and culture discusses also the influence of artificial intelligence. Building upon these pluriperspective grounds will direct us and the world in future collaboration as a bridge in global ways in integrating peoples and values advancing to a new age for all.
Book Synopsis The Practice of Tibetan Meditation by : Dagsay Tulku Rinpoche
Download or read book The Practice of Tibetan Meditation written by Dagsay Tulku Rinpoche and published by Inner Traditions / Bear & Co. This book was released on 2002-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrations. 8-page color insert.
Book Synopsis Psychology of Sustainability by : Ron Chandler
Download or read book Psychology of Sustainability written by Ron Chandler and published by No Series Linked. This book was released on 2023-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Weaving Complementary Knowledge Systems and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives by : Małgorzata Powietrzyńska
Download or read book Weaving Complementary Knowledge Systems and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives written by Małgorzata Powietrzyńska and published by Springer. This book was released on 2017-11-14 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaving Complementary Knowledge System and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives contains 24 chapters written by 33 authors, from 9 countries. The book, which consists of two sections on mindfulness in education and wellness, is intended for a broad audience of educators, researchers, and complementary medicine practitioners. Members of the general public may find appeal and relevance in chapters that advocate transformation in a number of spheres, including K-12 schools, museums, universities, counselling, and everyday lifestyles. Innovative approaches to education, involving meditation and mindfulness, produce numerous advantages for participants in schools, museums, and a variety of self-help contexts of everyday life. In several striking examples, critical stances address a band wagon approach to the application of mindfulness, often by for-profit companies, to purportedly improve quality of education, in contexts where learning has been commodified and ideologies such as neoliberalism have been mandated by politicians and implemented by policy makers. In different international contexts, Buddhist roots of mindfulness are critically reviewed by a number of authors. Chapters on wellness focus on complementary practices, including art therapy, Jin Shin Jyutsu, Iridology, and yoga. Foci in the wellness section include sexual health, prescription drug addiction, obesity, diabetes, cancer, and a variety of common ailments that can be addressed using complementary medicine. New theories, such a polyvagal theory, provide scope for people to become aware of their bodies in different ways and maintain wellbeing through changes in lifestyle, heightened self-awareness, and self-help.
