Hard Habit To Break

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Hard Habit to Break

Author : Linda Cajio
Publisher : Loveswept
ISBN 13 : 0307798860
Total Pages : 195 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Hard Habit to Break by : Linda Cajio

Download or read book Hard Habit to Break written by Linda Cajio and published by Loveswept. This book was released on 2013-01-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic story from celebrated romance author Linda Cajio, a good girl and a devilish rogue discover a passion that’s impossible to give up. When Matt Callahan arrives in the peaceful town of Hopewell, Vermont, he immediately turns heads. But most people believe that the handsome stranger, with his obscure motives, is nothing but trouble. Any respectable girl would do well to keep away from him—but the combination of devastating good looks, cocky confidence, and passionate intentions make Matt difficult to resist. Smart, respectable bank manager Liz O’Neal is a model citizen in the Hopewell community. Her upright image would forever be tarnished if she got involved with someone like Matt Callahan. But when an instant attraction leads to an illicit rendezvous, Matt leaves her senses tingling with every stolen kiss. Although she’s tormented by the thought of ruining her hard-won reputation, Liz is certain of one thing: Matt leaves her breathless and hungry for more. Includes a special message from the editor, as well as excerpts from these Loveswept titles: The Escape Diaries, The Devil’s Thief, and The Magic.

It's Not A Hard Habit To Break

Author :
Publisher : David Schmall
ISBN 13 : 151363240X
Total Pages : 109 pages
Book Rating : 4.5/5 (136 download)

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Book Synopsis It's Not A Hard Habit To Break by :

Download or read book It's Not A Hard Habit To Break written by and published by David Schmall. This book was released on 2018-04-16 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our “morning routine”, or “regular breakfast”, our “typical commute”, the “daily grind” at work – the habits we develop literally control about 95% of our actions. These types of unconscious thoughts determine what we think, how we feel and how we behave in nearly every situation we find ourselves in. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we live with or marry, our physical condition and health, and every other area of our lives. Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So, if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential. It’s only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. The purpose of this book is to show you how to break bad habits – any sort of bad habit, from those that are damaging to your health, like smoking or not wearing a seatbelt, to those that affect your self-esteem, such as negative thinking or overeating – and replace them with positive behaviors that can become part of your daily life and finally cause you to see the results you truly want. Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result. When you keep repeating the same bad habits, you would have to be crazy to think that anything will ever change for you. “It’s Not A Hard Habit To Break” will show you how to end the madness and start living your life to its fullest by abandoning bad habits and replacing them with positive ones.

Hard Habit to Break

Author : K. T. Webb
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535173278
Total Pages : 102 pages
Book Rating : 4.1/5 (732 download)

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Book Synopsis Hard Habit to Break by : K. T. Webb

Download or read book Hard Habit to Break written by K. T. Webb and published by Createspace Independent Publishing Platform. This book was released on 2016-08-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olivia shouldn't be checking out the sexy older guy at the coffee shop. She should remind herself what happened the last time she was drawn to a man. Olivia should know better than to start something that could ruin both their lives. The trouble is, sometimes the things we shouldn't do become the hardest habits to break.

Hard to Break

Author : Russell A. Poldrack
Publisher : Princeton University Press
ISBN 13 : 0691194327
Total Pages : 230 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Hard to Break by : Russell A. Poldrack

Download or read book Hard to Break written by Russell A. Poldrack and published by Princeton University Press. This book was released on 2021-05-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Break Free

Author : Rory Gardiner
Publisher : Dog Ear Publishing
ISBN 13 : 1608447006
Total Pages : 82 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Break Free by : Rory Gardiner

Download or read book Break Free written by Rory Gardiner and published by Dog Ear Publishing. This book was released on 2010-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to experience an innovative look at building a healthy lifestyle, and breaking bad habits. Have you developed a lazy lifestyle? Are you tired of spinning your "weight-losswheels"? This book is packed with humor and day-to-day scenarios that help you understand simple ways to develop a healthy lifestyle. A quick motivational tool that is sure to get your @$$ in gear FACT: Just over 98% of people who try to lose weight the "over night" way will end up failing FACT: Most diets fail because they're too complicated, too much effort, and are too intrusive on your life FACT: Without breaking bad habits, you have relatively no chance at success in your weight loss journey Inside you'll find: Nude celebrity photos (Not true, but this is ALMOST as entertaining...) The formula for burning calories WITHOUT a gym pass, or being an inconvenience Lazy lifestyle lessons, and the "secret ingredients" to beating social pressures and temptation The 3 most powerful factors to losing weight and joining the 2% of people that keep it off for good How to break your current bad habits, and why you're guaranteed to fail at any system you try if you don't And much, much more..."

Chicago

Author : Ben Joseph
Publisher : Kingston, Ont. : Quarry Music Books
ISBN 13 : 9781550822458
Total Pages : 0 pages
Book Rating : 4.8/5 (224 download)

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Book Synopsis Chicago by : Ben Joseph

Download or read book Chicago written by Ben Joseph and published by Kingston, Ont. : Quarry Music Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelin' Stronger Every Day traces the founding, recording history, and musical impact of one of the world's most innovative and long-lasting rock bands, Chicago, the first group to graft a horn section onto a rock band, creating a progressive sound with a tougher edge than contemporary jazz-rock ensembles.

The Psychology of Attitudes and Attitude Change

Author : Greg Maio
Publisher : SAGE
ISBN 13 : 1446248100
Total Pages : 289 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis The Psychology of Attitudes and Attitude Change by : Greg Maio

Download or read book The Psychology of Attitudes and Attitude Change written by Greg Maio and published by SAGE. This book was released on 2009-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An outstanding new text. Written in an engaging style it provides an impressive review of both basic and applied work. Classic studies are interwoven with important recent findings to provide a scholarly overview of this exciting area of social psychology' - Professor Mark Conner, University of Leeds 'Maio and Haddock provide an excellent up-to-date summary of the key findings in the field in their very readable new text' - Richard E. Petty, Ohio State University People spontaneously evaluate things. We form opinions on topics such as war and climate change, on other people such as our work colleagues and celebrities, and on behaviours such as sexual activity and waste recycling. At times, these attitudes can be the focus of bitter debate, and as humans we naturally crave to understand attitudes and how to change them. In four sections and 11 chapters, Greg Maio and Geoffrey Haddock describe how scientific methods have been used to better understand attitudes and how they change. The first section looks at what attitudes are and why they are important. The second section examines the ability of attitudes to predict behaviour. From there, the authors consider how attitudes are formed and changed. Finally, they present a variety of major issues for understanding internal (such as, neurological) and external (such as, culture) influences on attitude, along with unresolved questions. With the aid of a few helpful metaphors, the text provides readers with a grasp of the fundamental concepts for understanding attitudes and an appreciation of the scientific challenges that lie ahead. The Psychology of Attitudes and Attitude Change is for students in psychology, health psychology, communication, business and political science. It is a core text for courses in the psychology of attitudes, persuasion, and social influence and a key resource for modules in social cognition and introductory social psychology

Baseline

Author : Charles Protzman
Publisher : CRC Press
ISBN 13 : 1000776441
Total Pages : 262 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Baseline by : Charles Protzman

Download or read book Baseline written by Charles Protzman and published by CRC Press. This book was released on 2022-12-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean is about building and improving stable and predictable systems and processes to deliver to customers high-quality products/services on time by engaging everyone in the organization. Combined with this, organizations need to create an environment of respect for people and continuous learning. It’s all about people. People create the product or service, drive innovation, and create systems and processes, and with leadership buy-in and accountability to ensure sustainment with this philosophy, employees will be committed to the organization as they learn and grow personally and professionally. Lean is a term that describes a way of thinking about and managing companies as an enterprise. Becoming Lean requires the following: the continual pursuit to identify and eliminate waste; the establishment of efficient flow of both information and process; and an unwavering top-level commitment. The concept of continuous improvement applies to any process in any industry. Based on the contents of The Lean Practitioners Field Book, the purpose of this series is to show, in detail, how any process can be improved utilizing a combination of tasks and people tools and introduces the BASICS Lean® concept. The books are designed for all levels of Lean practitioners and introduces proven tools for analysis and implementation that go beyond the traditional point kaizen event. Each book can be used as a stand-alone volume or used in combination with other titles based on specific needs. Each book is chock-full of case studies and stories from the authors’ own experiences in training organizations that have started or are continuing their Lean journey of continuous improvement. Contents include valuable lessons learned and each chapter concludes with questions pertaining to the focus of the chapter. Numerous photographs enrich and illustrate specific tools used in Lean methodology. Baseline: Confronting Reality & Planning the Path for Success focuses on change management and how to manage and accelerate change. The authors also outline how to get ready to implement lean, how to baseline your processes prior to implementing Lean, and how to create a value stream map of processes. This book also discusses Lean accounting.

What To Expect The 1st Year [rev Edition]

Author : Heidi Murkoff
Publisher : Simon and Schuster
ISBN 13 : 0857201727
Total Pages : 1074 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis What To Expect The 1st Year [rev Edition] by : Heidi Murkoff

Download or read book What To Expect The 1st Year [rev Edition] written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2010-07-15 with total page 1074 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 7 million copies sold worldwide, WHAT TO EXPECT THE 1st YEAR is one of the world's bestselling books on infant care - and it has now been updated and revised throughout by Heidi Murkoff. This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with a new baby. The book covers monthly growth and development, feeding for every age and stage, and sleep strategies that really work. It is filled with the most practical tips (how to give a bath, decode your baby's crying, what to buy for baby, and when to return to work) and the most up-to-date medical advice (the latest on vaccines, vitamins, illnesses, SIDS, safety, and more). Featuring dozens of Q&A sections, as well as a first-aid guide and charts on monthly growth and development, feeding and sleeping habits, this is the only book on infant care to address both the physical and the emotional needs of the whole family. Covering the most up-to-date knowledge, both medical and developmental, WHAT TO EXPECT THE 1st YEAR is, above all, down-to-earth and reassuring - and an invaluable aid for all parents of new babies.

Creating a Lean Culture

Author : David Mann
Publisher : CRC Press
ISBN 13 : 1040083692
Total Pages : 406 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Creating a Lean Culture by : David Mann

Download or read book Creating a Lean Culture written by David Mann and published by CRC Press. This book was released on 2017-07-27 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Shingo Research and Professional Publication AwardThe new edition of this Shingo Prize-winning bestseller provides critical insights and approaches to make any Lean transformation an ongoing success. It shows you how to implement a sustainable, successful transformation by developing a culture that has your stakeholders throughout the o

Happy Is the New Healthy

Author : Joan Neehall
Publisher : Simon and Schuster
ISBN 13 : 1948677717
Total Pages : 137 pages
Book Rating : 4.9/5 (486 download)

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Book Synopsis Happy Is the New Healthy by : Joan Neehall

Download or read book Happy Is the New Healthy written by Joan Neehall and published by Simon and Schuster. This book was released on 2021-03-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.

Everything You Need to Know About Smoking

Author : Elizabeth Keyishian
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9780823940929
Total Pages : 72 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Everything You Need to Know About Smoking by : Elizabeth Keyishian

Download or read book Everything You Need to Know About Smoking written by Elizabeth Keyishian and published by The Rosen Publishing Group, Inc. This book was released on 2003-12-15 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the dangerous effects of smoking, why people start, why it's so hard to quit, and how to stop smoking.

What to Expect® the First Year

Author : Heidi Eisenberg Murkoff
Publisher : Workman Publishing
ISBN 13 : 076115213X
Total Pages : 833 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis What to Expect® the First Year by : Heidi Eisenberg Murkoff

Download or read book What to Expect® the First Year written by Heidi Eisenberg Murkoff and published by Workman Publishing. This book was released on 2009-06-01 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes each stage of child development, answers questions about child care, and includes information on common childhood ailments.

The Lean Practitioner's Field Book

Author : Charles Protzman
Publisher : CRC Press
ISBN 13 : 1439873372
Total Pages : 1628 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis The Lean Practitioner's Field Book by : Charles Protzman

Download or read book The Lean Practitioner's Field Book written by Charles Protzman and published by CRC Press. This book was released on 2016-04-05 with total page 1628 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are numerous Lean Certification programs, most companies have their own certification paths whereby they bestow expert status upon employees after they have participated in or led a certain number of kaizen events. Arguing that the number of kaizen events should not determine a person's expert status, The Lean Practitioner's Field Book: Proven, Practical, Profitable and Powerful Techniques for Making Lean Really Work outlines a true learning path for anyone seeking to understand essential Lean principles. The book includes a plethora of examples drawn from the personal experiences of its many well-respected and award-winning contributors. These experts break down Lean concepts to their simplest terms to make everything as clear as possible for Lean practitioners. A refresher for some at times, the text provides thought-provoking questions with examples that will stimulate learning opportunities. Introducing the Lean Practitioner concept, the book details the five distinct Lean Practitioner levels and includes quizzes and criteria for each level. It highlights the differences between the kaizen event approach and the Lean system level approach as well as the difference between station balancing and baton zone. This book takes readers on a journey that begins with an overview of Lean principles and culminates with readers developing professionally through the practice of self-reliance. Providing you with the tools to implement Lean tools in your organization, the book includes discussions and examples that demonstrate how to transition from traditional accounting methods to a Lean accounting system. The book outlines an integrated, structured approach identified by the acronym BASICS (baseline, analyze, suggest solutions, implement, check, and sustain), which is combined with a proven business strategy to help ensure a successful and sustainable transformation of your organization.

Windows Vista Administration

Author : Brian Culp
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596529597
Total Pages : 802 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis Windows Vista Administration by : Brian Culp

Download or read book Windows Vista Administration written by Brian Culp and published by "O'Reilly Media, Inc.". This book was released on 2007 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: In plain English that puts concepts in proper context, this book gives readers a better understanding of Vista's innovations and capabilities, teaches administrators how to leverage Vista to increase worker productivity, and demonstrates how the system can best protect sensitive data.

A Brit on the Side

Author : Brenda St John Brown
Publisher : Brenda St John Brown
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Brit on the Side by : Brenda St John Brown

Download or read book A Brit on the Side written by Brenda St John Brown and published by Brenda St John Brown. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you tell your best friend you had the best sex of your life with her brother in short-term parking? Short answer - you don't. I probably should have declined my bestie’s invitation to spend the summer in England working at her family’s castle-turned-hotel. But, dammit, it was either that or teach summer school math. Two doors down from my ex. Obvious choice, right? Except now I’m living within kissing distance of Jasper for the entire summer, and he’s just as sweet and sexy as I remember. Unfortunately, I also remember he gave me the best orgasm of my life in short-term parking. And on the desk chair. Then the kitchen counter. Judging by the way he kisses me, he remembers too. Clearly, the best solution is: a)Avoid him at all costs. b) Sneak into Jasper’s room and bring a little Atlanta heat to the UK. c) Fall for him. Hard. I’m not going to choose C. Almost definitely. Keywords: best friend's sibling romance, steamy contemporary romance, romantic comedy, romance set in England, second chance romance, happily ever after, love books, complete romance novel, no cliffhangers, sexually romantic book, guaranteed HEA