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Happy U
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Download or read book Happy U written by Olga Kabel and published by . This book was released on 2019-05-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an evolutionary standpoint, our brains are wired to be suspicious and expect the worse. This served us well in terms of the survival of the species, but it doesn't work so well if you are trying to minimize the amount of stress and worry in your life. Luckily, within our same brains, we have neurocircuitry dedicated to the feelings of peace, contentment, and joy. This journal relies on recent developments in neuroscience and traditional yogic ideas to enhance each area of your life, whether it's your health, your work, your relationships, or your experiences of joy and contentment. Contrary to popular belief, yoga is not just about stretching or strengthening your body; it is actually about directing your energy and clarifying your mind. It also works really well for breaking the inertia of the daily grind and for helping you reassess who you are, where you are in your life, and where you want to be. Another fundamental idea in yoga is that joy is the essence of who we are, but our unruly thoughts, emotions, perceptions, and reactions often obscure this joy. It is up to us to sort through the clutter and reclaim our inner joy.This journal contains 25 simple activities you can do to unearth your inner joy. They include simple tasks, reflections, and occasional yoga practices to counterbalance the brain's negative bias and make a more positive outlook the new normal. Some activities are only few minutes long; others will involve simply looking at your hurdles in a new light, and others will be full-length yoga practices-you get to pick what fits into your life right now. These small steps have the potential to shift how your brain responds to obstacles and rewire it to experience the world from a calmer and happier place.
Book Synopsis You, Happier by : Daniel G. Amen, MD
Download or read book You, Happier written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2022-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Book Synopsis Why Be Happy When You Could Be Normal? by : Jeanette Winterson
Download or read book Why Be Happy When You Could Be Normal? written by Jeanette Winterson and published by Knopf Canada. This book was released on 2011-10-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreaking and funny: the true story behind Jeanette's bestselling and most beloved novel, Oranges Are Not the Only Fruit. In 1985, at twenty-five, Jeanette published Oranges, the story of a girl adopted by Pentecostal parents, supposed to grow up to be a missionary. Instead, she falls in love with a woman. Disaster. Oranges became an international bestseller, inspired an award-winning BBC adaptation, and was semi-autobiographical. Mrs. Winterson, a thwarted giantess, loomed over the novel and the author's life: when Jeanette left home at sixteen because she was in love with a woman, Mrs. Winterson asked her: Why be happy when you could be normal? This is Jeanette's story--acute, fierce, celebratory--of a life's work to find happiness: a search for belonging, love, identity, a home. About a young girl locked out of her home, sitting on the doorstep all night, and a mother waiting for Armageddon with two sets of false teeth and a revolver in the duster drawer; about growing up in a northern industrial town; about the Universe as a Cosmic Dustbin. She thought she had written over the painful past until it returned to haunt her and sent her on a journey into madness and out again, in search of her biological mother. It is also about other people's stories, showing how fiction and poetry can form a string of guiding lights, a life raft that supports us when we are sinking.
Download or read book The Idea of You written by Robinne Lee and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.
Book Synopsis The Happy Family of the Flying U by : B. M. Bower
Download or read book The Happy Family of the Flying U written by B. M. Bower and published by U of Nebraska Press. This book was released on 1996-01-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The boisterous and bow-legged Happy Family of Montana rides high in this sequel to Chip of the Flying U. Originally published in 1910, The Happy Family is, like Chip, cinematic in its fast action, unusual in its emphasis on human relationships, unique in its warmth and humor. Here are the cowpokes who endeared themselves to generations of readers?Andy, Weary, Irish, Pink, Happy Jack, Big Medicine, and the rest. They were so popular that their creator devoted a series of novels to their wrangling on the rangeland and in the ranchhouse. These stories play out in the badlands, on the edge of the Rockies. Andy Green, "not famous ever for clinging to the truth," encounters Miss Verbena Martin, who is dedicated to the self-improvement of cowboys and is a character worthy of Mark Twain. Riding a red roan at a contest in Great Falls, Andy hangs on to his honor and pride by the seat of his pants. In another story, there is a crisis concerning the French cook Patsy, whose specialty is heavy pie and not floating island. All this fun has a western flavor, the smell of sage, and the feel of cowhide.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2008 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasnt about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
Book Synopsis Let's All Die Happy by : Erin Adair-Hodges
Download or read book Let's All Die Happy written by Erin Adair-Hodges and published by University of Pittsburgh Press. This book was released on 2017-11-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The poems in Let’s All Die Happy explore apostasy, concerned with what happens after the beliefs and institutions which promised fulfillment leave us empty instead. Through a darkly humorous lens, it also examines a patriarchal culture in which women are defined through their relationship to others and how this inheritance weighs heavily not only on the lives we lead but shapes what life it is possible to even imagine having. Ultimately, the poems push against these containers, burning through the stages of a woman's life until there's nothing left but to invent what's next, finding both loneliness and liberation in this reclamation.
Book Synopsis Authentic Happiness by : Martin Seligman
Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Book Synopsis Routledge's Blue ribbon reciter by : George Routledge (and sons; ltd.)
Download or read book Routledge's Blue ribbon reciter written by George Routledge (and sons; ltd.) and published by . This book was released on 1882 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Constraint Solving and Language Processing by : Denys Duchier
Download or read book Constraint Solving and Language Processing written by Denys Duchier and published by Springer. This book was released on 2013-10-12 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Constraint Solving and Language Processing (CSLP) workshop considers the role of constraints in the representation of language and the implementation of language processing applications. This theme should be interpreted inclusively: it includes contributions from linguistics, computer science, psycholinguistics and related areas, with a particular interest in interdisciplinary perspectives. Constraints are widely used in linguistics, computer science, and psychology. How they are used, however, varies widely according to the research domain: knowledge representation, cognitive modelling, problem solving mechanisms, etc. These different perspectives are complementary, each one adding a piece to the puzzle.
Download or read book Rememberings written by Sinéad O'Connor and published by Houghton Mifflin. This book was released on 2021 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed, controversial singer-songwriter Sinéad O'Connor comes a revelatory memoir of her fraught childhood, musical triumphs, fearless activism, and of the enduring power of song. Blessed with a singular voice and a fiery temperament, Sinéad O'Connor rose to massive fame in the late 1980s and 1990s with a string of gold records. By the time she was twenty, she was world famous--living a rock star life out loud. From her trademark shaved head to her 1992 appearance on Saturday Night Live when she tore up Pope John Paul II's photograph, Sinéad has fascinated and outraged millions. In Rememberings, O'Connor recounts her painful tale of growing up in Dublin in a dysfunctional, abusive household. Inspired by a brother's Bob Dylan records, she escaped into music. She relates her early forays with local Irish bands; we see Sinéad completing her first album while eight months pregnant, hanging with Rastas in the East Village, and soaring to unimaginable popularity with her cover of Prince's "Nothing Compares 2U." Intimate, replete with candid anecdotes and told in a singular form true to her unconventional career, Sinéad's memoir is a remarkable chronicle of an enduring and influential artist.
Download or read book American Illustrated Magazine written by and published by . This book was released on 1917 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Download or read book Jo & Laurie written by Margaret Stohl and published by Penguin. This book was released on 2020-06-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authors Margaret Stohl and Melissa de la Cruz bring us a romantic retelling of Little Women starring Jo March and her best friend, the boy next door, Theodore "Laurie" Laurence. 1869, Concord, Massachusetts: After the publication of her first novel, Jo March is shocked to discover her book of scribbles has become a bestseller, and her publisher and fans demand a sequel. While pressured into coming up with a story, she goes to New York with her dear friend Laurie for a week of inspiration--museums, operas, and even a once-in-a-lifetime reading by Charles Dickens himself! But Laurie has romance on his mind, and despite her growing feelings, Jo's desire to remain independent leads her to turn down his heartfelt marriage proposal and sends the poor boy off to college heartbroken. When Laurie returns to Concord with a sophisticated new girlfriend, will Jo finally communicate her true heart's desire or lose the love of her life forever?
Book Synopsis Your Buddi - Find U First by : Nivedita Devraj
Download or read book Your Buddi - Find U First written by Nivedita Devraj and published by Notion Press. This book was released on 2021-12-30 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the blueprint to find your purpose, and it derives concepts that I found during my transformational journey. I was inspired to write this book for people who are stuck in life and looking for a reason for their existence. It also encourages people to find their purpose before finding the one with whom they can establish a meaningful relationship. This book helps you find the below ideas: • Who Am I Meter? • Enroute to destiny • SWLDTG Analysis • 5 E’s to Destiny (Pyramid model) • Tips for handling waiting period • Power Codes Your Commandments: • Quitting in the middle is never an option, if you want to become the best version of yourself. • What you focus on defines you. Is it your problems or possibilities? • Your God's masterpiece, born to make a difference.
Book Synopsis These are the words I message you by : Deepa
Download or read book These are the words I message you written by Deepa and published by Deepa. This book was released on 2019-04-03 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Routledge's Temperance Reciter by : George Routledge and Sons
Download or read book Routledge's Temperance Reciter written by George Routledge and Sons and published by . This book was released on 1874 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
