Happy Vegan Food

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Author :
Publisher : Hardie Grant Books
ISBN 13 : 9781784884673
Total Pages : 192 pages
Book Rating : 4.8/5 (846 download)

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Book Synopsis Happy Vegan Food by : Bettina Campolucci Bordi

Download or read book Happy Vegan Food written by Bettina Campolucci Bordi and published by Hardie Grant Books. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Happy Vegan Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn't have to be restrictive. Happy Vegan Food is designed to take you through your busy day by including ideas for breakfast, lunch, dinner, meals for one, desserts and snacks, and will easily meet the needs of any modern household. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, this is the book for you.

Happy Food Cookbook

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Author :
Publisher :
ISBN 13 : 9781957307183
Total Pages : 0 pages
Book Rating : 4.3/5 (71 download)

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Book Synopsis Happy Food Cookbook by : Kimber Dean

Download or read book Happy Food Cookbook written by Kimber Dean and published by . This book was released on 2023-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Food Cookbook is a collection of recipes free of gluten, dairy, soy, corn, peanuts, and refined sugar. Featuring a variety of options for breakfast, entrées, desserts, sides, and more, this recipe book is crafted to meet your dietary requirements and guide you through a healthy cooking journey.Happy Food Cookbook also contains resources in the back that provide helpful information over a diverse selection of topics, such as sugars, cacao, fresh herbs, chia seeds, juicing supplements, raw food, and more. Indulge in healthy, delicious, and guilt-free meals with Happy Food!

Happy Foods

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1632280140
Total Pages : 217 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Happy Foods by : Karen Wang Diggs

Download or read book Happy Foods written by Karen Wang Diggs and published by Simon and Schuster. This book was released on 2016-01-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

Happy Food

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472963156
Total Pages : 242 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Happy Food by : Niklas Ekstedt

Download or read book Happy Food written by Niklas Ekstedt and published by Bloomsbury Publishing. This book was released on 2018-08-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' – Henrik Ennart The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too. You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the “Early Bird” health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.

Happy Cooking

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Publisher : Clarkson Potter
ISBN 13 : 0804187924
Total Pages : 322 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Happy Cooking by : Giada De Laurentiis

Download or read book Happy Cooking written by Giada De Laurentiis and published by Clarkson Potter. This book was released on 2015-11-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling cookbook author Giada De Laurentiis is picking up where Feel Good Food left off. Filled with even more fresh recipes and day-to-day living strategies, the Food Network superstar shares her year-round approach to living a healthy and happy lifestyle. Giada De Laurentiis, one of the most recognizable faces on the Food Network lineup, invites readers to get to know her as never before. The celebrity chef is back with nearly 200 new recipes and helpful advice on everything from hosting a potluck or open house to what to pack along for lunch every day. Drawing on the time-saving tips and healthy eating strategies that keep her functioning at the highest possible level in her roles as working mom, restaurateur, and tv personality, she has assembled a year-round roadmap to vibrant good health and delicious eating. Readers will be inspired to try new ingredients, new wellness practices, and create a wholesome balance between peak nutrition - and the occasional decadent indulgence. Featuring her New Year's cleanse, homemade Christmas gifts, and ideas for every holiday, special occasion, and casual weekend in between, this is Giada’s 365-approach to cooking up a happy life.

The Happy Cookbook

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Author :
Publisher : HarperCollins
ISBN 13 : 0062838962
Total Pages : 256 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Happy Cookbook by : Steve Doocy

Download or read book The Happy Cookbook written by Steve Doocy and published by HarperCollins. This book was released on 2018-10-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, full-color collection of recipes and stories that celebrate comfort and inspire happiness all year round from Fox & Friends host Steve Doocy and his wife, Kathy. Steve Doocy calls Kathy, his wife of more than thirty years, "the best cook I’ve ever met." Together, they take joy in cooking and entertaining with their family and friends. In The Happy Cookbook, the Doocys share favorite recipes, stories, and photos from their family life. In addition to beloved family dishes, this full-color cookbook includes recipes from friends like musician Kid Rock, professional golfer Greg Norman, and many more! The Happy Cookbook will not only appeal to Steve’s legions of Fox & Friends fans, but to anyone looking for accessible, fun, and delicious food that will inspire great meals for every day and for special occasions. The Happy Cookbook includes a range of yummy dishes for breakfast, lunch, and dinner, such as: Steve’s Breakfast Smoothie Eggs in a Nest Roma Tomato Flatbread Pimento Cheese Dip Bacon Corn Chowder Flaky Ham and Cheese Sandwiches Mamma Marie’s Meatballs Kid Rock’s Mom’s Chicken Pot Pie Ritz Cracker Breaded Pork Chop Buffalo Chicken Calzone Kathy’s Famous Sugar Cookies Betty’s Bourbon Pumpkin Cheesecake Offering an inside look at the Doocys’ home life—their food, stories, and infectious family spirit—The Happy Cookbook is all-American home cooking at its best: nothing fancy, and everything delicious!

Funky Lunch

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Publisher : Bloomsbury Publishing
ISBN 13 : 1408196743
Total Pages : 82 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Funky Lunch by : Mark Northeast

Download or read book Funky Lunch written by Mark Northeast and published by Bloomsbury Publishing. This book was released on 2013-03-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funky Lunch started out from a very simple place - the desire of a loving father to turn an ordinary lunchtime sandwich into something a bit different in order to encourage his children to eat a varied and healthy lunch. Its creator, Mark Northeast, thought it would be fun to post a few pics on the web and start a blog. But then he got spotted by the PR for the Metro group of newspapers and then the Daily Mail, and then the rest of the world's press and then came an appearance on ITV's This Morning and then commissions for BBC's Children in Need and even an appearance on Blue Peter. Every parent knows how stressful meal times can be. Young minds need inspiring and this is exactly what Funky Lunch sets out to do. The book features many of the very best Funky Lunch sandwich ideas, from simple farmyard creatures and cucumber crocodiles to favourite characters from the world of children's TV, as well as some fun and creative interactive spreads to help get the little ones involved in choosing and making their own lunch.

Fresh Happy Tasty

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Author :
Publisher : Harper Collins
ISBN 13 : 0062125427
Total Pages : 532 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Fresh Happy Tasty by : Jane Coxwell

Download or read book Fresh Happy Tasty written by Jane Coxwell and published by Harper Collins. This book was released on 2013-05-28 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel the world with 100 healthy, delicious, and simple recipes in this beautiful, evocative cookbook. As a personal chef to Diane von Furstenberg aboard the designer’s spectacular sailing yacht, Eos, Jane Coxwell has traveled to the far corners of the globe. Gathering inspiration from Southeast Asia, New Zealand, Australia, Papua New Guinea, French Polynesia, the Caribbean, the Mediterranean, Central America, and her homeland of South Africa, Jane’s delectable recipes can truly be called world food. Full of light, lively flavors, the freshest ingredients, and a down-to-earth attitude, and illustrated with dozens of lushly intimate photographs from Jane’s travels, Fresh Happy Tasty is the perfect way to share fabulous food and good times. Jane’s low-key approach applies to both her cooking and everyday life. The most delicious dishes, she believes, are created with fresh food that looks good, tastes great, and is thoughtfully prepared. Never extravagant or ornamental, Jane’s recipes are meant to inspire the freedom to create and enjoy cooking. Fresh Happy Tasty offers 100 of Jane’s favorite light and luscious recipes, including: Bright Green Pea Salad with Lemon and Mint Herb, Lemon, and Caper Stuffed Trout Honey Poached Pineapple Cape Malay Lamb Curry Brussels Sprouts and Oyster Mushrooms with Pine Nuts Israeli Couscous with Shrimp and Zucchini Lobster Quinoa Middle Eastern Watermelon Salad Enjoy wonderful flavors from around the world with Fresh Happy Tasty!

Happy Leons: Leon Happy Fast Food

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Author :
Publisher : Conran Octopus
ISBN 13 : 1840918144
Total Pages : 224 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Happy Leons: Leon Happy Fast Food by : Rebecca Seal

Download or read book Happy Leons: Leon Happy Fast Food written by Rebecca Seal and published by Conran Octopus. This book was released on 2020-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Cook yourself healthy and happy!' - the Sunday Telegraph From the very beginning, LEON has asked the question: why can't fast food be delicious and good for you? Well, it can - this book is packed with the quickest recipes from around the world that have been given a healthy-but-flavourful LEON spin. From burgers to baguettes, pizza to pasta and wraps to (jack)wings, Leon Happy Fast Food offers 100 recipes organized into five sections: Breads & Buns, Salads, On the Hob, Grilled & Baked, Sides, Sauces & Rubs and Sweets & Shakes.

The Happy Kitchen: Good Mood Food

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1925533654
Total Pages : 335 pages
Book Rating : 4.9/5 (255 download)

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Book Synopsis The Happy Kitchen: Good Mood Food by : Rachel Kelly

Download or read book The Happy Kitchen: Good Mood Food written by Rachel Kelly and published by Simon and Schuster. This book was released on 2017-03-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.

The Happy Pear: Recipes for Happiness

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Author :
Publisher : Penguin UK
ISBN 13 : 1844884260
Total Pages : 304 pages
Book Rating : 4.8/5 (448 download)

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Book Synopsis The Happy Pear: Recipes for Happiness by : David Flynn

Download or read book The Happy Pear: Recipes for Happiness written by David Flynn and published by Penguin UK. This book was released on 2018-05-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No 1 bestsellers' new book - packed with quick and easy veggie options, clever meat-free versions of popular favourites and inspiring advice on how to be healthier! 'These lovely boys always create incredibly tasty food' Jamie Oliver Though they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier - including a huge section of economical easy dinners that can be rustled up in 15 minutes (chickpea tikka masala, thai golden curry, one-pot creamy mushroom pasta); gorgeous hearty dishes (goulash, Greek summer stew, an ingenious one-pot lasagne that's cooked the hob); a selection of plant-based alternatives to family favourites (burgers, hotdogs, nuggets, kebabs), and irresistible treats (summer fruit bakewell tart, double choc brownie cake). For nearly 15 years David and Stephen's mantra has been Eat More Veg!. They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! 'The poster boys for a healthy way of life!' Sunday Times 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place ... what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial ... just right for someone interested in exploring the world of "plant-power"' The Vegetarian 'Inspired' Choice Magazine

The Happy Cook

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Author :
Publisher : HarperCollins
ISBN 13 : 0062426915
Total Pages : 425 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Happy Cook by : Daphne Oz

Download or read book The Happy Cook written by Daphne Oz and published by HarperCollins. This book was released on 2016-09-20 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and Emmy Award-winning cohost of ABC’s The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more than 125 easy, healthy, and delicious timesaving recipes. For many people, especially those who aren’t quite at home in the kitchen, the idea of cooking a homemade meal can be terrifying, uninspiring, or just feel like a chore. In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone—newbie or seasoned expert—how to celebrate every day with delicious meals that are as easy to create as they are to enjoy. Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook. Here are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as: Breakfast—Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango Pancakes Lunch—Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak Quesadillas Dinner—Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb Chops Dessert—"Outlaw" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana "Ice Cream" The Happy Cook is all about real-life application—and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. It’s about the confidence to get into the kitchen, have fun, and become a happy cook!

The Happy Herbivore Cookbook

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Author :
Publisher : BenBella Books, Inc.
ISBN 13 : 1935618644
Total Pages : 322 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis The Happy Herbivore Cookbook by : Lindsay S. Nixon

Download or read book The Happy Herbivore Cookbook written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2011-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Just Married

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452166765
Total Pages : 275 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Just Married by : Caroline Chambers

Download or read book Just Married written by Caroline Chambers and published by Chronicle Books. This book was released on 2018-10-16 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your kitchen registry items to good use with this happily-ever-after cookbook for two that contains 130 recipes to celebrate a new marriage. Whether it’s experimenting in the kitchen or perfecting the classics, newlyweds can create cherished traditions around the table. Filled with recipes perfect for spending leisurely days cooking with your loved one, entertaining ideas for family and friends, and plenty of options for quick and satisfying weeknight dinners, this book is a sweet and practical resource for modern couples. Author Caroline Chambers shares stories from her first years of marriage and tips on weekly meal planning, pantry staples, and handy kitchen tools, everything needed to build a new kitchen together. This heartfelt collection of recipes and advice fosters everyday romance and inspires traditions, making this a joyfully welcome wedding or engagement present for the happy couple.

Happy Cooking

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Author :
Publisher : Random House
ISBN 13 : 1473585384
Total Pages : 256 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Happy Cooking by : Candice Brown

Download or read book Happy Cooking written by Candice Brown and published by Random House. This book was released on 2021-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Amazing recipes that spread joy.' - Giovanna Fletcher 'The perfect combination of delicious recipes and mindful food. A must-read and a must-eat!' - Frankie Bridge 'A magical reminder of how wonderful food can be.' - Tom Kerridge Feel-good food for grey and busy days The kitchen has always been my happy place - it's the only place I feel completely at ease. Cooking has got me through some proper tough times! It also helps me slow down, take a breath and take stock. These recipes are all dishes that make me smile - they give me joy and I want to share that joy with you. From my go-to Chicken Nuggets and Brown Butter Macaroni Cheese to my Cinnamon Pastry Twists, you'll find all my everyday favs here. I've included quick meals for those days when you just can't think about what to cook, and my 'therapy' recipes that are good for distracting a worried mind - at least for a while. Take care of yourself. Love, Candice x

Feel Good Food

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Author :
Publisher : Hardie Grant
ISBN 13 : 9781742704913
Total Pages : 0 pages
Book Rating : 4.7/5 (49 download)

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Book Synopsis Feel Good Food by : Tony Chiodo

Download or read book Feel Good Food written by Tony Chiodo and published by Hardie Grant. This book was released on 2012-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food has the potential not only to taste good and be good for you, but to make you feel good too. And with Tony Chiodo's recipes you'll be eating well and feeling better than ever before. Built on a belief that cooking with quality, seasonal ingredients that focus on wholefoods and superfoods will help your body to look and feel great, Tony's recipes offer a holistic approach to eating and living well. Using an array of ingredients designed to be kind to your body and taste delicious, Feel Good Food is a modern, everyday cookbook with stylish recipes for every occasion. Trained in classical French and Italian cooking early on, author Tony Chiodo went on to study ayurveda and yoga in India and Japan - inspiring further training in macrobiology and wholefoods. His recipes reflect a passion for this mix of East and West flavors and techniques. Try baby leek and asparagus salad with miso dressing, or broccoli and green bean salad with lemon silken mayo for salads. For fresh main dishes try seared tuna with sticky shitake sauce, stir-friend sesame chicken on green tea noodles or fried gingered rice noodles with prawns, and for dessert indulge in carrot, cardamom and coconut cake or polenta, plum and almond torte. This is a clear and unfussed introduction to organizing a wholefood kitchen and Feel Good Food gives the reader guidance on an array of new wholefood ingredients including whole grains, natural condiments, soy, good oils and natural sweeteners. The perfect book for anyone who wants to eat well and feel great, Feel Good Food will help anyone with an interest in healthy eating become a confident wholefood master chef.

The Happy Hormone Cookbook

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Author :
Publisher : New Holland Publishers
ISBN 13 : 9781742578682
Total Pages : 0 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis The Happy Hormone Cookbook by : Emma Ellice-Flint

Download or read book The Happy Hormone Cookbook written by Emma Ellice-Flint and published by New Holland Publishers. This book was released on 2016-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wake up feeling sluggish and slow? Do you want to: * Have balanced hormones and a balanced body? * Be a healthy weight? * Wake up feeling great more often? * Sleep soundly through the night? * Feel more emotionally balanced? * Lose acne which persists from to time to time? * Have a body free of joint pain? By shifting the balance of foods you eat daily, you can begin to bring about change in your hormones, helping to relieve any of the symptoms you may experience. Eating wholesome healthy food is one thing, but not many people realize how hormones could be affected by what you eat and by making dietary changes to "balance your hormones". If you have unbalanced hormones, it can affect everyone around you - your partner, children, friends and work colleagues - as well as yourself. Filled with healthy and wholesome recipes put together by professional nutritionist and chef, Emma Ellice-Flint, the dishes found inside the pages of The Happy Hormone Book are suitable for all ages and genders. With additional words of wisdom sprinkled throughout, readers can learn about how to ensure a happy hormone balanced diet can be achieved. The Happy Hormone Book is the cookbook that you MUST have.