Author : Lily Boo
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (537 download)
Book Synopsis Happy Birthday Unicorn Gratitude Journal for Kids (gratitude Journal for Kids Ages 5-10) by : Lily Boo
Download or read book Happy Birthday Unicorn Gratitude Journal for Kids (gratitude Journal for Kids Ages 5-10) written by Lily Boo and published by . This book was released on 2020-10-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. Gratitude journal for Kids : Gratitude practice : Keeping a gratitude journal is one of the most well-established happiness practices and the easiest to do. Practising gratitude is central to the journal and a simple introduction to the concept encourages children to reflect on three positives of their day. Growth mindset : The journal encourages a growth mindset through checklist prompts and use of daily quotes to remind children about the importance of not giving up when faced with challenges. Kindness : The journal encourages this in a number of simple ways through random acts of kindness, reflecting on who they were kind to (or who was kind to them) and prompts them to help others in a variety of different of ways. Digital wellbeing : Time spent using the journal is an analogue antidote to screen time. Children are becoming increasingly distracted by social media and online games, activities that are proven to contribute to stress and other mental-health problems. The journal encourages family dialogue on this topic through numerous prompts for screen-free activities. Self-awareness : Cultivating self-awareness and allowing children to show true emotions is therefore beneficial. The journal supports this in a number of ways by prompting children to think about their emotions on a daily basis. Book Specification : ✓ Pages : 100p ✓ Large Book 8.5x11 inches ✓ White paper