Happiness Its Your Choice

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Happiness Is a Choice You Make

Author : John Leland
Publisher : Sarah Crichton Books
ISBN 13 : 0374717052
Total Pages : 256 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Happiness Is a Choice You Make by : John Leland

Download or read book Happiness Is a Choice You Make written by John Leland and published by Sarah Crichton Books. This book was released on 2018-01-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.

Make a Choice

Author : Jeff Benedict
Publisher : Shadow Mountain
ISBN 13 : 9781629721545
Total Pages : 0 pages
Book Rating : 4.7/5 (215 download)

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Book Synopsis Make a Choice by : Jeff Benedict

Download or read book Make a Choice written by Jeff Benedict and published by Shadow Mountain. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Benedict has seen both good and bad in his career as a journalist. Some of the best are the extraordinary people he has met who have made deliberate choices to live happier lives despite the extreme hardship that each of them have faced. Although life will knock us down from time to time, this book is an important reminder that we all can make a choice to get back up, brush ourselves off, and keep pressing forward. Replace anger with forgiveness through studying the real-life examples of seven inspiring mentors. Avoid discouragement by purposefully recognizing God's hand in your life. Diminish the heartache from tragedy through the concentrated act of serving others. Gain insights from parents who were deliberate in safeguarding their children against harmful influences. Stand strong through life's adversity through the examples of powerful prayer.

How We Choose to Be Happy

Author : Rick Foster
Publisher : Penguin
ISBN 13 : 039952990X
Total Pages : 256 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How We Choose to Be Happy by : Rick Foster

Download or read book How We Choose to Be Happy written by Rick Foster and published by Penguin. This book was released on 2004-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Be Happy! - It's Your Choice

Author : Alice Inoue
Publisher : Booksurge Publishing
ISBN 13 : 9781439255988
Total Pages : 188 pages
Book Rating : 4.2/5 (559 download)

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Book Synopsis Be Happy! - It's Your Choice by : Alice Inoue

Download or read book Be Happy! - It's Your Choice written by Alice Inoue and published by Booksurge Publishing. This book was released on 2009-10-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Happy: It's Your Choice! offers valuable guidance on how to create happiness in your life right now and gain a new perspective on what is taking you away from it. Can we be happy when situations and circumstances in our lives are not what we want them to be? The answer is yes! Regardless of genetic makeup, personality, or background, you can learn to make choices that support your happiness. Being happy doesn't depend on achievements, finances, or relationships. It depends on you, and the choices you make every day. This book will bring to your awareness habits that can be changed, thoughts that can be shifted, and strategies that can be used to focus on the positive in your life. It will guide you towards deeper insights into your mind-body-heart-spirit connection, and understanding your spiritual guidance system. Insightful, personal, and inspiring, what you read inside these pages will remind you of everything you already know in your heart-that your happiness is completely up to you!

Happiness Is a Choice

Author : Dr. Paul Meier
Publisher : Baker Books
ISBN 13 : 9780801068263
Total Pages : 240 pages
Book Rating : 4.0/5 (682 download)

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Book Synopsis Happiness Is a Choice by : Dr. Paul Meier

Download or read book Happiness Is a Choice written by Dr. Paul Meier and published by Baker Books. This book was released on 2007-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness Is a Choice has helped hundreds of thousands of people understand and overcome depression. Drawing from their professional training, counseling experience, and biblical knowledge, the authors provide expert answers to questions such as: What causes depression? Is there a cure for depression? Why do Christians suffer from depression? and more. Minirth and Meier explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life. Families, pastors, counselors, and anyone struggling to overcome depression will benefit from this book.

The Paradox of Choice

Author : Barry Schwartz
Publisher : Harper Collins
ISBN 13 : 0061748994
Total Pages : 308 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Paradox of Choice by : Barry Schwartz

Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

"Choose to Be Happy"

Author : Robert Knapick
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis "Choose to Be Happy" by : Robert Knapick

Download or read book "Choose to Be Happy" written by Robert Knapick and published by . This book was released on 2020-01-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book because I believe I have something to offer persons who are challenged to deal with life's difficulties. Stress, unhealthy relationships, unrealistic expectations, negative self-esteem, and life's pressure of life cause our mind, body and soul to to kilter out of balance and then, our health suffers. Stress is connected to all physical and mental health complications. Given my 40 years of working with adults, teens and children, I have developed programs in schools, hospitals and my private practice that have helped individuals develop successful coping skills.Happiness is a feeling state that can be obtained if effective strategies are applied. To be successful, people must consistently work at making needed changes in their lives.My education has prepared me to contribute to helping people with replacing the sadness and discontent in their lives with happiness. My first master's degree was in behavioral science, it was a very conservative methodology; and, my second master's was in metaphysical science, a more liberal approach to mental health. My Ph.D. is in wholistic life coaching that combined the two degrees. As I examined each of the techniques and practices used to help turn negativity into happiness, I researched and tested the use of all of the different coping skills that had been developed. Throughout this book, I provide personal experiences and testimonials by individuals who have used these techniques.The result of my findings, proved to me that people who are dealing with negative thoughts or feelings can make changes that will put a smile on their face and enabled them to enjoy life. After counseling over 15,000 suicidal patients I treated in emergency rooms, I can say that if a person makes a commitment to refocus or make personal changes in his/her life, happiness can be achieved. they can be happy. So, its your choice, you can be happy or you can be sad. For me... I "Choose to Be Happy!"

It’s Your Choice

Author : Dan Harsh
Publisher : AuthorHouse
ISBN 13 : 1728323290
Total Pages : 68 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis It’s Your Choice by : Dan Harsh

Download or read book It’s Your Choice written by Dan Harsh and published by AuthorHouse. This book was released on 2019-08-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we make choices. These choices impact our lives, our careers, our families, our health, our successes, and our failures. Often we make choices without considering the impact or consequences that may result. We make choices every day in the workplace and in our personal lives that mold and craft our future, and we are not even aware of it. Where we are today is a direct result of the choices we have made. Where we will be tomorrow is directly related to the choices we are going to make. Each of us has been dealt a hand of cards. The cards we have been dealt may have been outside our control. However, how we respond to these cards is 100 percent within our control. The best poker players don’t win because they always have the best cards; they win because they know how to play the cards they are dealt. They know when to fold, when to stay in the game, how to read the other players at the table, and when to bluff. They win because of choices they make with the cards they were dealt. It’s Your Choice will help bring clarity and perspective to the choices you are faced with each day in the workplace and in your personal life. It will bring reason and logic to things that you may not have considered before. It’s Your Choice is designed to challenge you to think differently, more clearly, and with a larger perspective of the choices you make each day. There will be things in It’s Your Choice you don’t want to hear. There will be things shared that will challenge you to think deeper than you have in the past. What you do with what you read in It’s Your Choice is indeed your choice.

Be Happy by Choice

Author : Mark Eiglarsh
Publisher :
ISBN 13 : 9781734069501
Total Pages : 122 pages
Book Rating : 4.0/5 (695 download)

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Book Synopsis Be Happy by Choice by : Mark Eiglarsh

Download or read book Be Happy by Choice written by Mark Eiglarsh and published by . This book was released on 2019-11-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had the secret to happiness? In Be Happy By Choice, veteran trial attorney and television personality Mark Eiglarsh shares his simple and effective strategies and perspectives you can use today to live a happier life. Mark's engaging stories from the courthouse and the tale of his own journey from grief to gratitude offer an inspiring roadmap for those seeking more out of life, work and love. Whatever the root of your discontentment may be, happiness is a choice. The formula Mark provides is what you've been looking for, ensuring happiness guaranteed...or your misery back. Mark Eiglarsh, a formerly unhappy guy, made a career out of solving everyone's problems but his own. Now this successful trial lawyer, television and radio on-air legal expert, adjunct law professor, devoted husband and proud father of three has reclaimed his happiness. Mark has passionately made it his life mission to share with others how they can lead happy, healthy and successful lives, in spite of whatever challenging circumstances they may be facing. A transformative speaker, Mark dazzles audiences with his infectious enthusiasm, unique humor and heartfelt authenticity. He's guaranteed to make you laugh and feel inspired while providing you with the tools to increase your happiness levels, reduce stress, and improve your relationships at work and home.

Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness

Author : Michael Kinnaird
Publisher :
ISBN 13 : 9780957091122
Total Pages : 98 pages
Book Rating : 4.0/5 (911 download)

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Book Synopsis Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness by : Michael Kinnaird

Download or read book Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness written by Michael Kinnaird and published by . This book was released on 2014-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Happiness is a Choice

Author : J.S. Mishra
Publisher : Excel Books India
ISBN 13 : 9788174465306
Total Pages : 172 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Happiness is a Choice by : J.S. Mishra

Download or read book Happiness is a Choice written by J.S. Mishra and published by Excel Books India. This book was released on 2009 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an occasion for the reader to pause, think and appreciate the worth of life as well as all the gifts of life that we otherwise take for granted. It is an effort to analyse the factors that lead to 'Happiness' and highlight the important aspects in our day-to-day life, which have the potential to make life full of joy and happiness. The objects of happiness are spread all around but the choice to be happy is a conscious decision and the option to choose it lies with us. Happiness is floating all around us. We just need to be open and receptive towards it&we need to let it alight upon us!

Happiness; It's Your Choice

Author : Gary Applegate
Publisher :
ISBN 13 : 9780961498702
Total Pages : 260 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis Happiness; It's Your Choice by : Gary Applegate

Download or read book Happiness; It's Your Choice written by Gary Applegate and published by . This book was released on 1985-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happiness by You

Author : Olga Dewar
Publisher : Hasmark Publishing International
ISBN 13 : 9781774820308
Total Pages : 74 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Happiness by You by : Olga Dewar

Download or read book Happiness by You written by Olga Dewar and published by Hasmark Publishing International. This book was released on 2021-05-29 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness expert Olga Dewar explores this question and others with the intention of helping you to feel happy more often. Using everyday situations and examples from her own life, Olga explains why understanding yourself makes you happy, what can interfere with your happiness, and how the choices we make can lead to happiness. You will also discover that happiness itself is a choice. Each chapter is a lesson with assignments in a separate online workbook. After you've read the book, check out https: //happinessbyyou.com/happiness-by-you-the-book/ and join the party. Remember, you are never alone.

The Joy Choice

Author : Elizabeth B. Brown
Publisher : Fleming H Revell Company
ISBN 13 : 9780800755317
Total Pages : 155 pages
Book Rating : 4.7/5 (553 download)

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Book Synopsis The Joy Choice by : Elizabeth B. Brown

Download or read book The Joy Choice written by Elizabeth B. Brown and published by Fleming H Revell Company. This book was released on 1994 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how you can take hold of God's keys and open doors to deep happiness and contentment. Joy is your job! Choos-ing joy is more than an attitude-change. It's a dynamic process that will change your life!

16 Happy Choices

Author : M. P. Neary
Publisher :
ISBN 13 : 9781520863771
Total Pages : 221 pages
Book Rating : 4.8/5 (637 download)

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Book Synopsis 16 Happy Choices by : M. P. Neary

Download or read book 16 Happy Choices written by M. P. Neary and published by . This book was released on 2017-08-16 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose Happiness ! Life is short. Yet, it's an established scientific fact that happy people tend to live longer. Your choices can help you feel great, reduce your stress and be happier. So now's the time to boost your happiness by making happy choices!With 16 Happy Choices this wonderful book is your simple path to greater happiness.... an enjoyable, entertaining read and packed with inspirational content. 'Happy Choices' acts as your smart guide to the science of happiness too - BACKED BY PROVEN METHODS AND NEW SCIENTIFIC RESEARCH - so you'll feel safe in the knowledge that your choices will make you feel happier - and a great deal healthier. FAST RESULTS: guaranteed to help you take control of your happiness.So why wait? Find your happiness... make happy choices...