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Happiness At Your Fingertips
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Book Synopsis Mark Twain at Your Fingertips by : Mark Twain
Download or read book Mark Twain at Your Fingertips written by Mark Twain and published by Courier Corporation. This book was released on 2012-07-12 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathered from Twain's classic novels, diary entries, newspaper articles, and correspondence, this collection of wry quips and quotes offers the great humorist and storyteller's observations on animals, critics, politics, youth, and more.
Book Synopsis Joyous Resilience by : Anjuli Sherin
Download or read book Joyous Resilience written by Anjuli Sherin and published by National Geographic Books. This book was released on 2021-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Download or read book The Happy Book written by Rachel Kempster and published by Sourcebooks, Inc.. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.
Book Synopsis Scriptures at Your Fingertips for Teens by : Merry Graham
Download or read book Scriptures at Your Fingertips for Teens written by Merry Graham and published by Simon and Schuster. This book was released on 2008-09-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy, alphabetically organized, quick-find Bible reference gives teens immediate access to what Scripture says on topics such as angels, addiction, goals, gangs, work, and weapons. The ancient wisdom of the Bible is as relevant to today's life issues as the day it was written. Scriptures at Your Fingertips for Teens is an extensive, easy-to-use reference for busy teens who want quick answers from God's Word for the problems and moral complexities they face on a daily basis. Concerned parents and grandparents can take heart knowing this book is a trusted resource for their teens. In seconds, teens can know what the Bible says about peer pressure, suicide, confidence, and even magic. Containing more than 2,000 verses, this book makes a great gift for any gift-giving occasion: graduation, birthdays, Christmas, Easter, or just to say "I'm thinking of you." Compiled by a mother and daughter team, every word of this book comes straight from the Bible, with no added commentary. This reference will enrich the lives of teen readers and provide godly guidance and wisdom for any issues they face in these trying, formative years.
Book Synopsis Freedom at Your Fingertips by : Ron Ball
Download or read book Freedom at Your Fingertips written by Ron Ball and published by . This book was released on 2011 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to introduce you to one of the most simple, elegant and powerful self-help tools that you may ever come across to change your energy. It's called EFT which is short for Emotional Freedom Techniques. EFT is based on leveraging the wisdom and healing of using energy meridians which have been around for thousands of years. Unresolved negative emotions are often the cause behind many mental and physical issues. With EFT, by simply tapping with your fingertips on certain points on your face and body, while you concentrate on whatever bothers you, EFT helps clear the energy blocks of negative, uncomfortable emotions. "Freedom at Your Fingertips," is the ultimate question and answer guidebook for using Emotional Freedom Techniques to feel more energized and alive. We all have barriers, beliefs and blocks that show up in our lives as physical and emotional limitations. Now with EFT, you'll learn a breakthrough system that offers you a simple, powerful way to erase unwanted negative feelings, clearing the way to more positive ones. It's a self-help tool that you'll have at your fingertips for resolving just about any physical or emotional issue that bothers you. Using EFT, typically a problem or condition is gone or greatly diminished in just a matter of minutes. In fact, people are usually amazed. They're surprised to find that EFT often works when nothing else seems to help. "Freedom at Your Fingertips" is loaded with a wealth of ideas and information you can put to practical use in all areas of your life immediately. There are 19 topics areas, over 300 examples of specific EFT setup phrases and 50 real life cases stories of proven results for ways you can use EFT to overcome some of the most common emotional and physical issues. Of course, as you'll learn in the book, we encourage you to try EFT on everything and discover its surprisingly wondrous results for yourself. "Freedom at Your Fingertips" is the only book available that has been co-authored by 20 World Class EFT practitioners: Gloria Arenson, Ron Ball, Gwenn Bonnell, Paul & Layne Cutright, Lindsay Kenny, Dr. Alexander R. Lees, Carol Look, Angela Treat Lyon, Rebecca Marina, Betty Moore-Hafter, Carol Solomon, Loretta Sparks, Mary Stafford, Carol Tuttle, Stacey Vornbrock, Maryam Webster, Rick Wilkes, Brad Yates and Jan Yordy. The foreword is by Dr. Joseph Mercola.
Book Synopsis Take It from Here by : Sonya Friedman
Download or read book Take It from Here written by Sonya Friedman and published by Kensington Books. This book was released on 2005-01-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Smart Cookies" and "Men are Just Desserts" were "New York Times" bestsellers. Now author Friedman, the star of CNN's "Sonya Live," continues her journey of the smart self.
Book Synopsis Activating Happiness by : Rachel Hershenberg
Download or read book Activating Happiness written by Rachel Hershenberg and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Book Synopsis Happiness, Like Water by : Chinelo Okparanta
Download or read book Happiness, Like Water written by Chinelo Okparanta and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving debut story collection centered on Nigerian women, as they build lives out of longing and hope, faith and doubt, the struggle to stay and the mandate to leave, and the burden and strength of love.
Download or read book Who Am I? written by Richard David Precht and published by Random House. This book was released on 2011-08-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER TRANSLATED INTO 23 LANGUAGES, WITH MORE THAN ONE MILLION COPIES SOLD What is truth? What is love? Does life have meaning? Bestselling author Richard David Precht, “the Mick Jagger of the nonfiction book” (Tagesanzeiger Zürich), has traveled the globe searching for answers—and his odyssey has become one of the most talked-about books around the world. Combining classic philosophy and cutting-edge neuroscience, Precht guides readers through the thickest jungles of academic discourse with the greatest of ease, taking on subjects as challenging and divisive as abortion, cloning, the eating of animals, euthanasia, the ethics of reproductive science, and the very future of humanity. Who knows? By the end of this wildly entertaining journey, you just might be able to answer, Who Am I?
Download or read book My Happiness Book written by Becky Howell and published by . This book was released on 2017-04-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling like you could use more happiness in your life? Join Becky Howell in this beautifully illustrated and entertaining discussion around the idea of being happy. Part adult picture book and part self-help manual, My Happiness Book uses philosophy, psychology, and lovingly coaches you to explore your own definition of happiness.
Book Synopsis Paradise at Your Fingertips by : Joni Wood
Download or read book Paradise at Your Fingertips written by Joni Wood and published by iUniverse. This book was released on 2012-03-27 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeanette and Maria Vandermeer were born fraternal twins. Even though they have the same birthday, they dont have anything else in common. They are night and day different, inside and outmost notably in that Jeanette is always happy, while Maria never seems to be. Growing up together, they learned many of the same lessons; even so, the way they look at the world is very different. As an adult, Maria is kicked out of the family home for unruly behavior, and Jeanette moves away to marry her boyfriend. Despite their differences, they both find themselves settling for less than theyre worthin life and in love. Cheerful Jeanette finds that her sunny disposition is not enough to keep her marriage together, while Maria wanders in her own self-doubt and despair. But where theres life, theres hope. Jeanette is given a second chance to find true love, while Maria makes the acquaintance of Leon Lanix, who offered her hope for her future. Despite challenges, the sisters do find ways to make life work. Different by birth, they do have something in common: Jeanette and Maria both know that no matter what happens, its how we react that makes us who we really are. Sisters, one happy, one sad, each seeks her own place in paradise; they may be surprised where they find it.
Book Synopsis Happiness!. by : Kelly Chance Beckman
Download or read book Happiness!. written by Kelly Chance Beckman and published by Lulu.com. This book was released on 2011 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Access Your Brain's Joy Center by : Pete A. Sanders, Jr.
Download or read book Access Your Brain's Joy Center written by Pete A. Sanders, Jr. and published by Light Technology Publishing. This book was released on 1996-10-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Self-Trigger the Brain's Natural Mood-Elevation Mechanisms Feel Better Fast without Alcohol, Nicotine, Drugs, or Overeating Plus specific adaptations for: enhanced sexual response help with quitting smoking reducing alcohol or drug abuse controlling weight and overeating pain control, irritability, relieving PMS tapping a greater sense of spiritual oneness also: How to clear any worry, hurt, anger, or fear With this book, these full freedoms will be yours for the rest of your life!
Download or read book Free Your Joy written by Lisa McCourt and published by Simon and Schuster. This book was released on 2023-08-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your “joy setpoint” so you can cultivate authentic, lasting peace and fulfillment in your daily life. Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them. Learning about joy is one thing, but it’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes readers, month by month, through the life-altering principles of vibration elevation that she has taught for 20 years through her Joy School. Each of the 12 “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the reader's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly “homeplay” for the reader to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior. Upon completion of the final key, the reader is invited along the “spiral,” cycling through the keys again from their newly elevated joy setpoint. Our journey toward ever greater realms of joy and personal freedom is never concluded; we can spiral through the steps, year after year, always recalibrating our lives to ever more fulfilling levels.
Book Synopsis The Happiness Habit by : Brian Colbert
Download or read book The Happiness Habit written by Brian Colbert and published by Gill & Macmillan Ltd. This book was released on 2010-03-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what's stopping you from reaching your true potential and how to bring about lasting happiness into your life. Many of us think that in order to change, we need therapy. This is not always the case – you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: - How to improve your relationship with yourself (and others) - How to build your confidence and stay positive - How to face adversity and overcome challenges - How to live a happier and more fulfilling life. Research is increasingly proving that traditional methods of exploring negative experiences from your past doesn't necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness. This book gives you all the tools you need to lead a happier life.
Book Synopsis Yoga and the Pursuit of Happiness by : Sam Chase
Download or read book Yoga and the Pursuit of Happiness written by Sam Chase and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.
Book Synopsis The Intuitive Messages Handbook by : Marisa Maney B.A. M.S.Ed.
Download or read book The Intuitive Messages Handbook written by Marisa Maney B.A. M.S.Ed. and published by Balboa Press. This book was released on 2020-09-24 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The messages in this book are a combination of my education, experiences as well as missives that come to me from a source that I cannot define. You may call it deep intuition, a gift from beyond or the source. I write the words that come through my hands, when I read them back, I feel inspired and enlightened. I know that anyone reading the narration needs the energy being relayed and will benefit from it. Many of these statements though this book have questions for you to answer, there is work to be done. Messages alone cannot resolve all your challenges. Being honest with yourself and feeling the emotions that arise when you explore these ideas will open your best course for personal tranquility. Each chapter will start with a story that is a combination of experiences people have had related to the chapter topic. The way that you access this book is completely up to you but my idea behind its use is that you open the book when you feel you need some inspiration or guidance. Open to any page, that page or paragraph you see will be your message for the day or moment. The words will be aligned with what you are seeking. Of course, feel free to read through the book or look to a specific chapter for guidance. The messages you find will be energetically aligned to your needs. Many of the lessons may seem similar but worded in a unique way. This is important because messages will resonate in various ways at different times for the reader. There are very simple ways to improve your life, outlook, and experiences. It may take time to understand the messages and work with them but when you learn how to view your encounters from a place of growth, a whole new world will open to you.
