Slow Jogging

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 173 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Slow Jogging by : Hiroaki Tanaka

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Hail to the Redskins

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Publisher : HarperCollins
ISBN 13 : 006237575X
Total Pages : 201 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Hail to the Redskins by : Adam Lazarus

Download or read book Hail to the Redskins written by Adam Lazarus and published by HarperCollins. This book was released on 2015-09-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, the definitive account of the Washington Football Team's championship decade. A must-read for any fan, Hail to the Redskins is full of interviews with key inside sources to vividly re-create the plays, the players, the fans, and the opponents that shaped this unforgettable football dynasty. Based on more than ninety original interviews, here is the rollicking chronicle of the famed Washington Football Teams of the Joe Gibbs years—one of the most remarkable and unique runs in NFL history. From 1981 to 1992, Gibbs coached the franchise to three Super Bowl victories, making the team the toast of the nation’s capital, from the political elite to the inner city, and helping to define one of the sport’s legendary eras. Veteran sportswriter Adam Lazarus masterfully charts the Washington Football Team's rise from mediocrity (the franchise had never won a Super Bowl and Gibbs’s first year as head coach started with a five-game losing streak that almost cost him his job) to its stretch of four championship games in ten years. What makes their sustained success all the more remarkable, in retrospect, is that unlike the storied championship wins of Joe Montana’s 49ers and Tom Brady’s Patriots, the Washington Football Team's Super Bowl victories each featured a different starting quarterback: Joe Theismann in 1983, the franchise’s surprising first championship run; Doug Williams in 1988, a win full of meaning for a majority African American city during a tumultuous era; and Mark Rypien in 1992, capping one of the greatest seasons of all time, one that stands as Gibbs’s masterpiece. Hail to the Redskins features an epic roster of saints and sinners: hard-drinking fullback John Riggins; the dominant, blue-collar offensive linemen known as “the Hogs,” who became a cultural phenomenon; quarterbacks Williams, the first African American QB to win a Super Bowl, and Theisman, a model-handsome pitchman whose leg was brutally broken by Lawrence Taylor on Monday Night Football; gregarious defensive end Dexter Manley, who would be banned from the league for cocaine abuse; and others including the legendary speedster Darrell Green, record-breaking receiver Art Monk, rags-to-riches QB Rypien, expert general managers and talent evaluators Bobby Beathard and Charley Casserly, aristocratic owner Jack Kent Cooke, and, of course, Gibbs himself, a devout Christian who was also a ruthless competitor and one of the sport’s most adaptable and creative coaching minds.

Jogging

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Author :
Publisher :
ISBN 13 : 9780552087476
Total Pages : 127 pages
Book Rating : 4.0/5 (874 download)

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Book Synopsis Jogging by : William J. Bowerman

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running Science

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Author :
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Running Science by : Owen Anderson

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

The Run Walk Run® Method

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Through a Vegan Studies Lens

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Author :
Publisher : University of Nevada Press
ISBN 13 : 9781948908108
Total Pages : 0 pages
Book Rating : 4.9/5 (81 download)

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Book Synopsis Through a Vegan Studies Lens by : Laura Wright

Download or read book Through a Vegan Studies Lens written by Laura Wright and published by University of Nevada Press. This book was released on 2019-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in the vegan studies field continues to grow as veganism has become increasingly visible via celebrity endorsements and universally acknowledged health benefits, and veganism and vegan characters are increasingly present in works of art and literature. Through a Vegan Studies Lens broadens the scope of vegan studies by engaging in the mainstream discourse found in a wide variety of contemporary works of literature, popular cultural representations, advertising, and news media. Veganism is a practice that allows for environmentally responsible consumer choices that are viewed, particularly in the West, as oppositional to an economy that is largely dependent upon big agriculture. This groundbreaking collection exposes this disruption, critiques it, and offers a new roadmap for navigating and reimaging popular culture representations on veganism. These essays engage a wide variety of political, historical, and cultural issues, including contemporary political and social circumstances, emergent veganism in Eastern Europe, climate change, and the Syrian refugee crisis, among other topics. Through a Vegan Studies Lens significantly furthers the conversation of what a vegan studies perspective can be and illustrates why it should be an integral part of cultural studies and critical theory. Vegan studies is inclusive, refusing to ignore the displacement, abuse, and mistreatment of nonhuman animals. It also looks to ignite conversations about cultural oppression.

The Accidental Webmaster

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Author :
Publisher : Information Today, Inc.
ISBN 13 : 9781573871648
Total Pages : 212 pages
Book Rating : 4.8/5 (716 download)

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Book Synopsis The Accidental Webmaster by : Julie Still

Download or read book The Accidental Webmaster written by Julie Still and published by Information Today, Inc.. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps readers deal with the full range of challenges they face on the job. The author shares her practical advice on getting started, setting policies, working with ISPs, designing great home pages, selecting content, drawing site traffic, gaining user feedback, fundraising online, e-commerce, avoiding copyright problems, and much more.

Webmaster in a Nutshell

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Author :
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 9780596003579
Total Pages : 580 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Webmaster in a Nutshell by : Stephen Spainhour

Download or read book Webmaster in a Nutshell written by Stephen Spainhour and published by "O'Reilly Media, Inc.". This book was released on 2003 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: First, there was HTML. Then along came JavaScript. Close on the heels of JavaScript came CSS and before you mastered that, along came XML. Behind every successful web page is an overworked and underappreciated webmaster with a big pile of books about various web technologies spilling out across their desk. That collection of books is a valuable resource for delving into the topics at depth (and at leisure). But when you need an answer fast, the dog-eared book you'll turn to again and again is the new third edition of Webmaster in a Nutshell. This concise and portable quick reference distills an immense amount of information on several languages and technologies into one compact reference book. This is one book that will pay for itself a thousand times over in time saved and increased productivity. Webmaster in a Nutshell puts a fast-paced introduction, detailed reference section, and quick reference guide to each technology all within easy reach. It's packed full of the genuinely useful information a webmaster needs daily, whatever the technology, including: HTML CSS XML CGI JavaScript HTTP PHP Apache This thorough, clear, and accessible reference makes it easy to find the information you want about the technologies you use. You'll keep your other books on the shelf; you'll keep Webmaster in a Nutshell next to your keyboard.

Eat Meat and Stop Jogging

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Author :
Publisher :
ISBN 13 : 9780994859310
Total Pages : 208 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Eat Meat and Stop Jogging by : MIKE. SHERIDAN

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Chasing Time

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Author :
Publisher : Schiffer Publishing
ISBN 13 : 9780764354953
Total Pages : 240 pages
Book Rating : 4.3/5 (549 download)

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Book Synopsis Chasing Time by : Alistair Gibbons

Download or read book Chasing Time written by Alistair Gibbons and published by Schiffer Publishing. This book was released on 2018-04-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The early 2000s were an important period, spanning a time when mechanical watches had quite rightly retaken their place in the world market. We all may have a digital device in our pocket that is more accurate than a mechanical watch, but a timepiece has soul, personality, and history. The collection in this book is a step into the world of vintage watch collecting, with a range of photographs, intricate research, and accessible reference material that will intrigue both the casual and avid enthusiast. The collection showcases some of the most interesting, luxurious, and functional 20th-century (1930-1980) mechanical timepieces ever to be produced, including Heuer's Autavia, Rolex's Submariner, Gallet's MultiChron, Zenith's De Luca, and the Universal Space Compax.

Buckland's Complete Book of Witchcraft

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0875420508
Total Pages : 344 pages
Book Rating : 4.8/5 (754 download)

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Book Synopsis Buckland's Complete Book of Witchcraft by : Raymond Buckland

Download or read book Buckland's Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover

The Vegan Activist

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Author :
Publisher : Independently Published
ISBN 13 : 9781718085596
Total Pages : 278 pages
Book Rating : 4.0/5 (855 download)

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Book Synopsis The Vegan Activist by : Lee Fox-Smith

Download or read book The Vegan Activist written by Lee Fox-Smith and published by Independently Published. This book was released on 2018-08-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Activist is all about getting active in animal activism and standing up for animal rights. The best thing we can do for the animals is to Get Active in Animal Activism and encourage more people to do it too. So we wrote this book, The Vegan Activist, to help you get active and show how we can all contribute in our own ways to make the changes that so desperately need to be made. This book is a mix of ideas, stories, and our own experiences, but it is also a real practical guide to for you to get involved with Vegan animal activism. It is full of information about each form of activism, how to get started, and where to find out more information. In this book you will find out: How to change the world for the animals Why it is so important for us to get active What it means to be an activist Why Animal Rights are so important How to get started right away Where to meet other activists 35+ forms of animal activism

The Scrum Field Guide

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Publisher : Addison-Wesley Professional
ISBN 13 : 0133853713
Total Pages : 602 pages
Book Rating : 4.1/5 (338 download)

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Book Synopsis The Scrum Field Guide by : Mitch Lacey

Download or read book The Scrum Field Guide written by Mitch Lacey and published by Addison-Wesley Professional. This book was released on 2015-12-22 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of organizations are adopting Scrum to transform the way they execute complex projects, in software and beyond. This guide will give you the skills and confidence needed to deploy Scrum, resulting in high-performing teams and satisfied customers. Drawing on years of hands-on experience helping companies succeed, Certified Scrum Trainer (CST) Mitch Lacey helps you overcome the major challenges of Scrum adoption and the deeper issues that emerge later. Extensively revised to reflect improved Scrum practices and tools, this edition adds an all-new section of tips from the field. Lacey covers many new topics, including immersive interviewing, collaborative estimation, and deepening business alignment. In 35 engaging chapters, you’ll learn how to build support and maximize value across your company. Now part of the renowned Mike Cohn Signature Series on agile development, this pragmatic guide addresses everything from establishing roles and priorities to determining team velocity, setting sprint length, and conducting customer reviews. Coverage includes Bringing teams and new team members on board Creating a workable definition of “done” Planning for short-term wins, and removing impediments to success Balancing predictability and adaptability in release planning Running productive daily scrums Fixing failing sprints Accurately costing projects, and measuring the value they deliver Managing risks in dynamic Scrum projects Prioritizing and estimating backlogs Working with distributed and offshore teams Institutionalizing improvements, and extending agility throughout the organization Packed with real-world examples straight from Lacey’s experience, this book will be invaluable to anyone transitioning to Scrum, seeking to improve their early results, or trying to get back on track.

The Last Dive

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Publisher : Harper Collins
ISBN 13 : 0062196820
Total Pages : 323 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Last Dive by : Bernie Chowdhury

Download or read book The Last Dive written by Bernie Chowdhury and published by Harper Collins. This book was released on 2012-01-03 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tragic account of the father-son dive team who met with disaster while exploring the wreck of a German U-boat off the coast of New York. Chris and Chrissy Rouse, an experienced father-and-son scuba diving team, hoped to achieve widespread recognition for their outstanding but controversial diving skills. Obsessed and ambitious, they sought to solve the secrets of a mysterious, undocumented World War II German U-boat that lay under 230 feet of water, only a half-day’s mission from New York Harbor. In doing so, they paid the ultimate price in their quest for fame. Bernie Chowdhury, himself an expert diver and a close friend of the Rouses’, explores the thrill-seeking world of deep-sea diving, including its legendary figures, most celebrated triumphs, and gruesome tragedies. By examining the diver’s psychology through the complex father-and-son dynamic, Chowdhury illuminates the extreme sport diver’s push toward—and sometimes beyond—the limits of human endurance. Praise for The Last Dive “Superbly written and action-packed, The Last Dive ranks with such adventure classics as The Perfect Storm and Into Thin Air.” —Tampa Tribune “[A] captivating account of sport diving.” —Publishers Weekly “Excellently written and a real “grabber” to read, the book includes much information about the history, equipment, and people who make up the world of extreme or “technical” diving. This book should be read by any diver thinking of getting involved in wreck, cave, deep, or mixed-gas diving.” —Library Journal

The Illinois Watch and Its Hamilton Years

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Author :
Publisher : Schiffer Publishing
ISBN 13 : 9780764353710
Total Pages : 0 pages
Book Rating : 4.3/5 (537 download)

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Book Synopsis The Illinois Watch and Its Hamilton Years by : Fredric J. Friedberg

Download or read book The Illinois Watch and Its Hamilton Years written by Fredric J. Friedberg and published by Schiffer Publishing. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This five-volume box set is a comprehensive history of both Illinois and the American watch industry!

Phrenology

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Publisher : Chelsea House Publications
ISBN 13 : 9780877541431
Total Pages : 201 pages
Book Rating : 4.5/5 (414 download)

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Book Synopsis Phrenology by : Orson Squire Fowler

Download or read book Phrenology written by Orson Squire Fowler and published by Chelsea House Publications. This book was released on 1969 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Optimist

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982152516
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Optimist by : David Coggins

Download or read book The Optimist written by David Coggins and published by Simon and Schuster. This book was released on 2022-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect fly fishing book for today's novice, enthusiastic amateur, as well as the devoted angler is part narration of the author's own angling obsessions and adventures, part practical how-to, and part meditation on a connection to the natural world.