Half Marathon Training Journal For Women

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Half Marathon Training Journal for Women

Author : Running Log
Publisher :
ISBN 13 : 9781099494895
Total Pages : 76 pages
Book Rating : 4.4/5 (948 download)

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Book Synopsis Half Marathon Training Journal for Women by : Running Log

Download or read book Half Marathon Training Journal for Women written by Running Log and published by . This book was released on 2019-05-20 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

Half Marathon Training Journal

Author : Running Log
Publisher :
ISBN 13 : 9781099586958
Total Pages : 76 pages
Book Rating : 4.5/5 (869 download)

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Book Synopsis Half Marathon Training Journal by : Running Log

Download or read book Half Marathon Training Journal written by Running Log and published by . This book was released on 2019-05-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

Half Marathon Training Journal for Women

Author : Atalanta Press
Publisher :
ISBN 13 : 9781081035006
Total Pages : 174 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Half Marathon Training Journal for Women by : Atalanta Press

Download or read book Half Marathon Training Journal for Women written by Atalanta Press and published by . This book was released on 2019-07-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you training for a Half Marathon? It doesn't matter if your are a competitive racer or casual runner, this Half Marathon 12 Week Training Journal will keep you motivated and on track. This Half Marathon Training Journal has 84 2-page spreads to help you keep track of your progress until you have reached your goal - Race Day! Order this Half Marathon Training Journal now! Features: 6 x 9" so easy to carry in your purse, tote bag or backpack. 84 2-page spreads to help your track your progress. Prompts to record information such as: critical marathon info, 12-week training schedules, daily running goals and actual running time with details like distance, speed, time start, route and weather conditions Notes/Reflections pages with quotes on running, motivation and reaching your goals. Glossy cover design. We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title. Why Atalanta Press? Atalanta, in Greek mythology, is a renowned and swift-footed huntress and exceptional athlete. Order one for yourself or makes a great gift idea for family, friends, co-workers who running or are training for half or full marathons for: Christmas - White Elephant Gift Exchanges or Stocking Stuffers Birthdays Teacher's Gifts Mother's Day Father's Day Thank You Or any special gift giving occasion

Hansons Marathon Method

Author : Humphrey Luke
Publisher : VeloPress
ISBN 13 : 1937716228
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Half Marathon Training Journal

Author : Running Log
Publisher :
ISBN 13 : 9781099619014
Total Pages : 76 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Half Marathon Training Journal by : Running Log

Half Marathon Training Journal

Author : Peter Loram
Publisher :
ISBN 13 : 9781712673065
Total Pages : 76 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis Half Marathon Training Journal by : Peter Loram

Download or read book Half Marathon Training Journal written by Peter Loram and published by . This book was released on 2019-11-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like running a 13.1 mile half marathon is out of the question? You don't have time? Your too sore? Bad Weather? Bored? Scratch all of the negativity out and just keep going! This book can help you reach your goal of running that half marathon. And then who knows full marathon. Now that's crazy talk! Or is it. To get there start with this easy to follow 12-Week Training Schedule. Order your's today. It changes up the schedule from week to week to get you prepered for the big race day. Included inside sections: 12-Week calendar to record your progress Daily log includes: Date (Undated) Days Till Race Distance Speed Other Route Weather Conditions Time Start and End Total Time Total Distance Avg. Pace Notes/Thoughts Reflections

Half Marathon Training Journal

Author : Peter Loram
Publisher :
ISBN 13 : 9781712676202
Total Pages : 76 pages
Book Rating : 4.6/5 (762 download)

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Book Synopsis Half Marathon Training Journal by : Peter Loram

Half-Marathon

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263664
Total Pages : 220 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Half-Marathon by : Jeff Galloway

Download or read book Half-Marathon written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2013-10-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the best-seller "Marathon – You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Half Marathon Training Journal

Author : Peter Loram
Publisher :
ISBN 13 : 9781712676288
Total Pages : 76 pages
Book Rating : 4.6/5 (762 download)

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Book Synopsis Half Marathon Training Journal by : Peter Loram

Half Marathon Training Book

Author : Run Training Worldwide
Publisher :
ISBN 13 : 9781694244130
Total Pages : 76 pages
Book Rating : 4.2/5 (441 download)

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Book Synopsis Half Marathon Training Book by : Run Training Worldwide

Download or read book Half Marathon Training Book written by Run Training Worldwide and published by . This book was released on 2019-09-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Half Marathon Training Book makes an awesome running log for men and women who need a handy run tracker for recording run times, dates and distances! 6 x 9 in 75 pages white paper matte paperback

Half Marathon

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782554785
Total Pages : 186 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Half Marathon by : Jeff Galloway

Download or read book Half Marathon written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2019-02-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.

Half Marathon Training

Author : Amy Newton
Publisher :
ISBN 13 : 9781649441508
Total Pages : 78 pages
Book Rating : 4.4/5 (415 download)

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Book Synopsis Half Marathon Training by : Amy Newton

Download or read book Half Marathon Training written by Amy Newton and published by . This book was released on 2020-06-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner 13. 1 Half Marathon Training Journal

Author : Best Trendy Best Trendy Choices
Publisher :
ISBN 13 : 9781791762773
Total Pages : 108 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Runner 13. 1 Half Marathon Training Journal by : Best Trendy Best Trendy Choices

Download or read book Runner 13. 1 Half Marathon Training Journal written by Best Trendy Best Trendy Choices and published by . This book was released on 2018-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Running Goal Journals Always Bring a Smile! Softcover notebook, professionally designed lined lightweight journal makes a unique gift idea for a .13.1 In Training running motivational quote saying with a falling broken word grunge art style graphic design. Use as a writer's journal, office exchange party gift, or for the desk of any academic University or High School student. Motivational! Inspirational! Works perfect for for first or experienced half marathon runners who wish to set a PR Personal Record in 2019. Size Dimensions: Small - designed for backpacks, vacation traveling, gym bags, bedside table, or Christmas stocking stuffer idea. 108 pages / 54 sheets, small size 8x5 inches (20.32x12.7 cm). Interior: - Contains 100 college ruled pages + 8 blank end doodle note pages for drawings or tear away. A total of 108 pages (54 sheets) of thick white plain lined paper. - Regulation college ruled lines (medium width). Cover: Full color paperback has a tough cover with glossy print. Artwork: Cover art chosen from some of the best images and photos from original works from a professional graphic designer. Binding:Durable trade paperback binding (perfect bound) with college ruled paper works well for kids summer camp or one subject school assignment, taking notes, journaling, or a Do-It-Yourself (DIY) diary for men or women. Bound similar to books found in your local library. Makes a fun, great everyday notebook or back-to-school appreciation gift for a popular gym teacher anytime of the year. Perfect to record your travel memories, training thought quotes, lesson reminders, or success stories.

Marathon and Half-Marathon Training Journal

Author : Dariusz Janczewski
Publisher : Createspace Independent Pub
ISBN 13 : 9781450566612
Total Pages : 250 pages
Book Rating : 4.5/5 (666 download)

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Book Synopsis Marathon and Half-Marathon Training Journal by : Dariusz Janczewski

Download or read book Marathon and Half-Marathon Training Journal written by Dariusz Janczewski and published by Createspace Independent Pub. This book was released on 2010-02-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks

Running Journal for Women

Author : Aries Publications
Publisher : Independently Published
ISBN 13 : 9781097582259
Total Pages : 128 pages
Book Rating : 4.5/5 (822 download)

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Book Synopsis Running Journal for Women by : Aries Publications

Download or read book Running Journal for Women written by Aries Publications and published by Independently Published. This book was released on 2019-05-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This log book is a day by day training manual for runners of all ages and all levels - from the amateur to the professional, from fitness joggers to competitive racers. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. It will help you to track your progress day by day and week by week. You can monitor your daily improvement as you record your routes, mileage, pace and times. You can achieve your running goals - whether these are toning and conditioning of the body, weight loss or preparing for marathons, half-marathons, 3K, 10 K and other running races. Use it to record your runs - it has space to note the weather and temperature of the day you run, the distance you run every day, the time of starting the run and the time the run ends. it also has ample space to record your route, cross-training, pace and heart rate. It is generic and not date-specific so it can be started at any time of the year. If you are planning to take up running or have already been running for some time, buy this book - it will help you in establishing your routine as well as to plan out your goals for the future.

Half Marathon Training Tracker

Author : Half Marathon Training Collection
Publisher :
ISBN 13 : 9781699641514
Total Pages : 75 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Half Marathon Training Tracker by : Half Marathon Training Collection

Download or read book Half Marathon Training Tracker written by Half Marathon Training Collection and published by . This book was released on 2019-10-13 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are training for your first half marathon or you are an experienced runner, this Half Marathon Training Tracker will help you stay focused. Start out planning your training schedule and be able to document your actual runs. Tracking your actual runs and training will allow you to see and reflect on the progress you have made over the timeline, and hopefully, give you confidence for your big day! Handy 6 x 9 Journal with 75 pages that give you plenty of space to write about your half-marathon training journey, before and after the big day including fill in Training Schedule, Reflections, Run Time, Pace, Distance, Weather Conditions and more. There are also pages for notes about your training results, logging your training progress, and more. This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. So it is a perfect companion as you train for a half marathon. Makes a Great Gift For Runners at all Levels. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy today!

Running in the Midpack

Author : Martin Yelling
Publisher : Bloomsbury Publishing
ISBN 13 : 1472973410
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Running in the Midpack by : Martin Yelling

Download or read book Running in the Midpack written by Martin Yelling and published by Bloomsbury Publishing. This book was released on 2021-02-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.