Habits Powerful Habits Box Set

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Habits: Powerful Habits Box Set

Author : Brianna Anderson
Publisher : C.H. Press
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Habits: Powerful Habits Box Set by : Brianna Anderson

Download or read book Habits: Powerful Habits Box Set written by Brianna Anderson and published by C.H. Press. This book was released on 2024-06-23 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits: Powerful Habits Box Set (3 in 1) Book 1: Habits: How to Break Bad Habits, Build Good Habits, and Live a Happy and Productive Life Habits are small actions or routines that shape our daily lives. From the moment you wake up in the morning and decide what you’ll do first to the moment you rest your head on the pillow at night, your habits dictate your behavior and control the outcome of your life. Bad habits will waste your energy and your time and prevent you from achieving your goals. By reading this book you'll learn: • How habits work • How to form good habits in just a few steps • How to identify the causes and triggers of bad habits and replace them • Powerful good habits for health, relationships and productivity This book will help you break bad habits, build good habits, and live a heathier, happier and more productive life. Book Two: Conversation Tactics: How to Master Conversation Skills, Start a Conversation, and Connect with People Engaging in good conversation can help you make new friends, network, build strong relationships with the people around you, increase your knowledge and learn new skills, and may even help you to succeed in job interviews. However, handling a conversation is not easy for everyone. Some people must struggle to keep a conversation going, to maintain the interest of a person they are talking to, or even to begin a conversation in the first place. This book will help you overcome these problems and sharpen your verbal skills to express your thoughts and ideas. By reading this book you will learn: • simple yet powerful tactics to improve your conversation skills, • 10 tips for having better conversations, • common communication mistakes to avoid, • exercises to building your confidence, and improve your listening, verbal and body language skills, and much more! Book 3: Time Management: How to Stop Procrastination, Overcome Distractions, and Increase Productivity Time management is something that many people struggle with. Have you ever noticed how others seem to have time to do everything they want, while you always seem to rush about doing a never-ending list of tasks? Do you think it's just because they have fewer responsibilities when compared to you? In today's busy world, it is important for everyone to manage time effectively in order to balance the conflicting demands of time for work, family, study, and leisure. This book will provide you with effective strategies and tips for using your time efficiently and wisely. By reading this book you will learn: • how to make a to-do list, • how to set your goals and priorities, • how to overcome distractions, • how to stop multitasking and replace business with actual work, • how to stop procrastinating, and much more! The sooner you are able to master time management skills, the sooner you’ll be able to achieve success and happiness. Order Habits: Powerful Habits Box Set now!

Positive Thinking: The Power of Habits Box Set

Author : Jennifer H. Smith
Publisher : C.H. Press
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Thinking: The Power of Habits Box Set by : Jennifer H. Smith

Download or read book Positive Thinking: The Power of Habits Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-05-09 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Thinking: The Power of Habits Box Set (3 in 1) Book 1: Positive Thinking: How to Stop Negative Thoughts and Embrace Positive Energy Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down. Being positive is directly connected to how you think. Positive thinking impacts your job, your health, your relationships, and your life in every way. It affects how you see things. When you are cheerful, pleased, and feel appreciated, you see added possibilities for your life. Positive Thinking: How to Stop Negative Thoughts and Embrace Positive Energy will help you understand the power of positive thinking, and will show you how you can overcome negative thoughts and begin to live a happier life. By reading this book you'll learn: • How negative thinking can ruin your life • The benefits of positive thinking • How you can use the Law of Attraction to keep good things coming in your life You will also discover: • How to turn your thoughts from negative to positive in just a few steps • Constructive ways to handle criticism • Useful tips for how to make positivity a part of your day to day life Book 2: Habits: How to Break Bad Habits, Build Good Habits, and Live a Happy and Productive Life Habits are small actions or routines that shape our daily lives. From the moment you wake up in the morning and decide what you’ll do first to the moment you rest your head on the pillow at night, your habits dictate your behavior and control the outcome of your life. Bad habits will waste your energy and your time and prevent you from achieving your goals. By reading this book you'll learn: • How habits work • How to form good habits in just a few steps • How to identify the causes and triggers of bad habits and replace them • Powerful good habits for health, relationships and productivity Book 3: Declutter: Simple Strategies to Organize Your Home and Live a Clutter-Free Life Do the piles of shoes, books, DVDs, unopened gifts and excess items in your home overwhelm you? Does it stress you out every time you think about the clutter in your closets and junk drawers? Declutter: Simple Strategies to Organize Your Home and Live a Clutter-Free Life can help! We all have the instincts to accumulate things. However, accumulating too much stuff can cause stress and health issues, making us less productive. This book will show you the types of clutter we experience routinely and the benefits of a decluttering mindset. You will discover: • A step-by-step plan to develop a decluttering habit • Simple strategies to prepare for and pick your first decluttering project • Useful tips on how to organize your kitchen, living room, bedroom and many more! Order your copy of Positive Thinking: The Power of Habits Box Set right now!

Bad Habits: Fight Aging and Illness One Habit at a Time (Powerful Habits to Wire Your Mind for Success, Become Truly Happy, and Achieve Financial Freedom)

Download Bad Habits: Fight Aging and Illness One Habit at a Time (Powerful Habits to Wire Your Mind for Success, Become Truly Happy, and Achieve Financial Freedom) PDF Online Free

Author : Lester Corbin
Publisher : Lester Corbin
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bad Habits: Fight Aging and Illness One Habit at a Time (Powerful Habits to Wire Your Mind for Success, Become Truly Happy, and Achieve Financial Freedom) by : Lester Corbin

Download or read book Bad Habits: Fight Aging and Illness One Habit at a Time (Powerful Habits to Wire Your Mind for Success, Become Truly Happy, and Achieve Financial Freedom) written by Lester Corbin and published by Lester Corbin. This book was released on 101-01-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not have always made the best decisions in your life but by reading this book I can guarantee that you have made at least one. This quote is indeed very true: Our habits define us and shape our lives. If we excel at what we do, live harmoniously, and are at peace, we can thank the healthy and positive habits we have built over the course of our life. If, however, we are unproductive, addicted to unhealthy practices, and surrounded by chaos, then for that too, we can thank our habits. Here is a preview of what you will learn · Knowing the power of ideas · Being more structured & get distracted less · Problem solving is more valuable than gold · Taking calculated risks & trying new things · Budding up & doing the journey together Stephanie Ewing provides you with easy-to-implement habit stacks leading to your success. Be happier, healthier and reach your goals with these simple hacks to improve your daily mood, energy and health. Non-overwhelming, proven strategies you can start today.

Habits of Success: Getting Every Student Learning

Author : Harry Fletcher-Wood
Publisher : Routledge
ISBN 13 : 1000463990
Total Pages : 213 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Habits of Success: Getting Every Student Learning by : Harry Fletcher-Wood

Download or read book Habits of Success: Getting Every Student Learning written by Harry Fletcher-Wood and published by Routledge. This book was released on 2021-10-27 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: For students to benefit from lessons, they must attend, listen, and try their best. But at times, almost all teachers struggle to manage classroom behavior, and to motivate students to learn. Drawing on decades of research on behavioral science, this book offers teachers practical strategies to get students learning. The key is students’ habits. This book reveals simple, powerful ways to help students build habits of success. Harry Fletcher-Wood shows how teachers can use behavioral science techniques to increase motivation and improve behavior. He offers clear guidance on topics such as using role models to motivate students, making detailed plans to help students act, and building habits to ensure students keep going. The book addresses five challenges teachers face in encouraging desirable behavior: Choosing what change to prioritize Convincing students to change Encouraging students to commit to a plan Making starting easy Ensuring students keep going Workshops, checklists and real-life examples illustrate how these ideas work in the classroom and make the book a resource to revisit and share. Distilling the evidence into clear principles, this innovative book is a valuable resource for new and experienced teachers alike.

Warp Speed Habits

Author : Marco Neves
Publisher : Business Expert Press
ISBN 13 : 1637425074
Total Pages : 202 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Warp Speed Habits by : Marco Neves

Download or read book Warp Speed Habits written by Marco Neves and published by Business Expert Press. This book was released on 2023-09-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could adapt rapidly to change, design your destiny, plot your own North, systematically design the roads you wish to travel and go the distance–improving your health, your work, and your life? Change means that you will have to create habits, and as both individuals and organizations have found, this is an extremely challenging venture. You may feel that procedures and methods, allied with inspiration, willpower, and motivation will be enough, but the up and down nature of the latter qualities can lead to repeated failed attempts. For individuals, leaders, managers, or anyone who wishes to build or change habits and behaviors and acquire new competencies, the answer lies in Warp Speed Habits, a revolutionary brain-based strategic-tactical approach to creating habits and changing behaviors. Intersecting neuroscience and psychology, this guide leverages business management lessons at an individual level, promotes the development of a “habit mindset” and reshapes environmental contexts. In this quest, as you learn to design, build, and implement sustainable habits, you will travel to worlds and dimensions in different realms. Ready? Begin your first voyage, but make no mistake, as you execute missions in your travels to different worlds, do not illude yourself by biographies of overnight success—these are myths that blur the mindset of energy and resilience you will require. But with the Warp Speed Habits practical and pragmatical roadmap, you will overcome brain traps and obstacles along the way, and ultimately contribute to thriving behaviors that deliver results!

Habits of Mind Across the Curriculum

Author : Arthur L. Costa
Publisher : ASCD
ISBN 13 : 1416616462
Total Pages : 256 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Habits of Mind Across the Curriculum by : Arthur L. Costa

Download or read book Habits of Mind Across the Curriculum written by Arthur L. Costa and published by ASCD. This book was released on 2009-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distinguished educators Arthur L. Costa and Bena Kallick present this collection of stories by educators around the world who have successfully implemented the habits in their day-to-day teaching in K-12 classrooms. The collective wisdom and experience of these thoughtful practitioners provide readers with insight into the transdisciplinary nature of the 16 Habits of Mind—intelligent behaviors that lead to success in school and the larger world—as well as model lessons and suggestions for weaving the habits into daily instruction in language arts, music, physical education, social studies, math, foreign language, and other content areas. Readers will come to understand that, far from an "add-on" to the curriculum, the habits are an essential element for helping students at all grade levels successfully deal with the challenges they face in school and beyond. As in all their books on the Habits of Mind, Costa and Kallick have a broad and worthwhile goal in mind. As they say in the concluding chapter of this volume, "If we want a future that is much more thoughtful, vastly more cooperative, greatly more compassionate, and a whole lot more loving, then we have to invent it. That future is in our homes, schools, and classrooms today. The Habits of Mind are the tools we all can use to invent our desired vision of the future."

High Productivity Habits For Best Performance

Author : David Craft
Publisher : David Craft
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

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Book Synopsis High Productivity Habits For Best Performance by : David Craft

Download or read book High Productivity Habits For Best Performance written by David Craft and published by David Craft. This book was released on 2020-06-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling as if you are always running late? Feeling as if your tasks are just piling up and you don’t have enough strength or time to tackle them within their deadline? Struggling with prioritizing and energy drain? Or do you simply want to increase your productivity and be able to accomplish more in less time? The truth is that everyone at some point struggles with those overwhelming tasks, struggles with completing their tasks on time and struggles with being counterproductive. We have all been there one way or another. Most of us at some point, start struggling with that vicious cycle of never getting things done on time or always being late. However, there is no need to worry. There is a handful of ways you can embrace in order to boost your productivity. The solution is quite simple, you need to work on changing your unproductive habits in order to break that vicious cycle of always running late or being unable to tackle those high-priority tasks on time. No matter your reasons for struggling with your productivity and performance, this book is a simple, yet effective guide which will help you take control of your unproductive habits, so you can finally get up and make things happen instead of constantly planning and never getting anything done. Inside You Will Discover What habits are and why habits matter; How to break those old habits and build new one; What productivity and performance are and how to balance them; How to improve your productivity with simple strategies; How to overcome procrastination; How to build self-discipline; What the Pareto Principle is and how to apply it to boost your productivity; And much much more...! Get this book NOW, take control over your unproductive habits, boost your productivity and be able to accomplish more in less time!

The Habit Blueprint

Author : Alex Foster
Publisher : eBookIt.com
ISBN 13 : 1456652451
Total Pages : 217 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Habit Blueprint by : Alex Foster

Download or read book The Habit Blueprint written by Alex Foster and published by eBookIt.com. This book was released on 2024-06-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life with Proven Habit Strategies Do you ever find yourself stuck in a cycle of unproductive routines, yearning for change yet unsure where to begin? The Habit Blueprint: Unlocking Your Full Potential is your ultimate guide to shifting from aspiration to attainment, helping you harness the power of habits to carve out the life you desire. Isn't it time you understood the mechanics of habit formation? Dive into Chapter 1 and uncover the science behind why habits are your life's secret architects. With a foundational grasp, you'll recognize how minute changes can generate monumental transformations.Imagine setting goals with laser-like precision. Chapter 2 introduces you to SMART goals, aligning your ambitious dreams with actionable habits that propel you forward. Seamlessly navigate through the habit loop in Chapter 3, breaking down complex behavior into simple, repeatable steps. But what about the hurdles? Chapter 4 provides crucial strategies to conquer procrastination and shift your mindset, ensuring mental barriers become mere stepping stones. You'll learn the art of starting small with micro-habits in Chapter 5, building momentum without overwhelm. Foster daily consistency and learn to bounce back from setbacks in Chapter 6, while Chapter 7's habit stacking technique maximizes your existing routines. Redesign your environment to support your new habits in Chapter 8, and harness both solo and group accountability methods in Chapter 9. From optimizing your morning and evening routines (Chapters 12 & 13) to cultivating physical and mental health habits (Chapters 14 & 15), every aspect of your life is covered. Unlock productivity hacks, boost creativity, foster strong relationships, and refine your financial habits for overall growth and success. Your journey doesn't end with knowledge. Inspirational case studies in Chapter 21 demonstrate real-life applications, while Chapter 22 offers methods to track and adapt your progress. Maintain long-term success by continuously revisiting and refining your habits in Chapter 24 and build a supportive network with Chapter 25.Ready to unleash your full potential? Dive into The Habit Blueprint and transform your aspirations into enduring success.

Successful Habits. Change Your Habits to be More Productive

Author : Edward Collins
Publisher : Edward Collins
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Successful Habits. Change Your Habits to be More Productive by : Edward Collins

Download or read book Successful Habits. Change Your Habits to be More Productive written by Edward Collins and published by Edward Collins. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits have the power to control the course and direction of our lives. We are formed by habits which determine what kind of person we are and how we act day by day, adopting good habits leads us to be better in all aspects of our lives. With this book you will be able to determine the habits that you need to adopt at this time, with the ease of knowing how to start implementing them into your routine, it is aimed at increasing your productivity, creating healthy habits and eliminating harmful ones, forging an adequate mentality, discovering new skills and enhance your personal and professional development.

10 Habits of Billionaire Entrepreneurs

Author : Lorenzo Luiz De Souza
Publisher : Lorenzo Luiz
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis 10 Habits of Billionaire Entrepreneurs by : Lorenzo Luiz De Souza

Download or read book 10 Habits of Billionaire Entrepreneurs written by Lorenzo Luiz De Souza and published by Lorenzo Luiz. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "10 Habits of Billionaire Entrepreneurs: A Roadmap to Building a Successful Business" unveils the powerful habits and strategies employed by the world's most successful entrepreneurs, providing you with an actionable roadmap to transform your business and achieve extraordinary success. Drawing on in-depth research and real-life examples, this groundbreaking book explores the mindset, vision, and tactics of billionaire entrepreneurs such as Elon Musk, Oprah Winfrey, and Jeff Bezos. By adopting these habits, you can unlock your full potential, overcome challenges, and create a lasting impact in your industry and beyond. Inside this game-changing guide, you'll discover: - How to embrace failure as a learning opportunity and develop the resilience needed for long-term success. - The secrets to crafting an unwavering vision that drives your decision-making and actions. - Proven strategies for cultivating a strong network of mentors, advisors, and collaborators. - Tips to master the art of innovation and foster a culture of continuous learning and growth. - The importance of long-term vision and sense of purpose in driving your business forward. - Techniques for mastering time management and prioritization to maximize productivity. - How to build strong networks and leverage the power of relationships for success. - The power of embracing failure and learning from setbacks on your entrepreneurial journey. - Insights on giving back and creating a lasting impact through philanthropy and social responsibility. - The keys to building a powerful personal brand that establishes credibility and attracts opportunities. Whether you're an aspiring entrepreneur or an established business leader, "10 Habits of Billionaire Entrepreneurs" offers a transformative blueprint for success. With practical advice, inspiring stories, and actionable strategies, this book will equip you with the tools and mindset needed to create a fulfilling and meaningful entrepreneurial journey that leaves a lasting legacy. Don't miss your chance to learn from the best and chart your path to extraordinary success. Get your copy today!

Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Author : J.J. Holt
Publisher : J.J. Holt
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by : J.J. Holt

Download or read book Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones written by J.J. Holt and published by J.J. Holt. This book was released on 2024-01-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of the book called "Atomic Habits" by James Clear is a comprehensive guide on habit formation and improvement. The book delves into the science of how habits work and offers a practical and straightforward framework for creating good habits and breaking bad ones. Clear presents the four-step model of cue, craving, response, and reward, which forms the backbone of every habit.

Twelve Positive Habits of Spiritually Centered People

Author : Mark Thurston
Publisher : ARE Press
ISBN 13 : 0876044283
Total Pages : 206 pages
Book Rating : 4.8/5 (76 download)

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Book Synopsis Twelve Positive Habits of Spiritually Centered People by : Mark Thurston

Download or read book Twelve Positive Habits of Spiritually Centered People written by Mark Thurston and published by ARE Press. This book was released on 2001-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced, demanding world, are you looking for simple, powerful ways to achieve a healthy and spiritually centered way of living? This book will help you create in your life a set of twelve positive habit patterns, each recommended by the renowned spiritual philosopher Edgar Cayce.

Beginner Entrepreneur Habits : You Become What You Are Thinking And Doing

Author : Elga Egrit
Publisher : Elga Egrit
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beginner Entrepreneur Habits : You Become What You Are Thinking And Doing by : Elga Egrit

Download or read book Beginner Entrepreneur Habits : You Become What You Are Thinking And Doing written by Elga Egrit and published by Elga Egrit. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to be successful, but you’re not there yet. And if you’re like a lot of people, you’re wondering why your efforts haven’t paid off. It’s frustrating, especially if you’ve been reading books and trying recommendations. But there’s good news: Your mindset is the key to success – and you can change your mindset by shifting your habits. What do I mean by that? Well, mindset is the way you think about things. It’s how you think about yourself, your efforts and abilities, and your place in the world. You know how you sometimes hear a voice in your head telling you things about yourself? We all hear it – and the problem is that it’s rarely a positive voice. In fact, it can be a real jerk. But it doesn’t need to stay that way. There are habits you can do to change it, rewire it, and give it a positive spin. And guess what? When you do that, you can do anything! Get your Free e-book “Morning Habits” to be happier, more productive, and have the confidence you need to address tough challenges that come your way! Subscribe to my newsletter, and you will have your free e-book straight away in your email inbox! See all the information in the part "Resources and Recommendations" of the ebook.

The Eight Habits of High Achievers: Strategies for Success, Fulfillment, and Lasting Impact

Author : Ranjot Singh Chahal
Publisher : Rana Books
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Eight Habits of High Achievers: Strategies for Success, Fulfillment, and Lasting Impact by : Ranjot Singh Chahal

Download or read book The Eight Habits of High Achievers: Strategies for Success, Fulfillment, and Lasting Impact written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2024-04-14 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Eight Habits of High Achievers: Strategies for Success, Fulfillment, and Lasting Impact" delves into the core principles that propel individuals towards extraordinary accomplishments. In this illuminating guide, readers are introduced to a comprehensive framework for personal and professional growth, centered around eight transformative habits. From cultivating a goal-oriented mindset to fostering a results-driven mentality, each habit is meticulously explored, offering practical insights and actionable steps for implementation. Through an action-oriented approach and a focus on people, readers learn how to navigate challenges with resilience and empathy, while also prioritizing their own health and wellness. Moreover, the book emphasizes the importance of honesty, self-discipline, and lifelong learning as essential pillars of success. Drawing upon real-life examples and research-based strategies, "The Eight Habits of High Achievers" equips readers with the tools and mindset necessary to achieve their goals, make a positive impact, and lead a life of purpose and fulfillment. Whether you're an aspiring entrepreneur, a seasoned professional, or someone simply seeking personal growth, this book serves as a roadmap for unlocking your full potential and creating lasting success in every aspect of your life.

The Power of Habit

Author : Jerald Walker
Publisher : Jerald Walker
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis The Power of Habit by : Jerald Walker

Download or read book The Power of Habit written by Jerald Walker and published by Jerald Walker. This book was released on 2023-12-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Habit: Unlocking the Key to Personal Transformation is a transformative guide that delves into the science of habits and their impact on personal growth and success. This book reveals how our daily routines, both conscious and unconscious, shape who we are and influence our ability to achieve our goals. By understanding the mechanics of habit formation, readers can take control of their behaviors and make positive, lasting changes in their lives. The author explores the psychology and neuroscience behind habit creation, breaking down how habits are formed, maintained, and altered. With practical advice and real-life examples, readers will learn strategies for identifying and replacing harmful habits, reinforcing positive ones, and creating routines that align with their goals and values. The book offers actionable insights into building habits that foster productivity, health, and well-being, empowering readers to create a strong foundation for ongoing personal transformation. Whether you’re looking to improve your health, increase focus, or boost productivity, The Power of Habit provides the tools and motivation needed to harness the power of habits for meaningful change. Ideal for anyone interested in self-improvement and personal transformation, this book is a comprehensive resource for unlocking potential and crafting a fulfilling life through the mastery of habits.

Eating Habits for Healthy Skin: 9 Eating Habits to help your acne, eczema or psoriasis

Author : Claire Hamilton
Publisher : TLC Publications Ltd
ISBN 13 : 183817771X
Total Pages : 135 pages
Book Rating : 4.8/5 (381 download)

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Book Synopsis Eating Habits for Healthy Skin: 9 Eating Habits to help your acne, eczema or psoriasis by : Claire Hamilton

Download or read book Eating Habits for Healthy Skin: 9 Eating Habits to help your acne, eczema or psoriasis written by Claire Hamilton and published by TLC Publications Ltd. This book was released on 2020-09-07 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to reclaim your health and get your best skin? After a decade of suffering from acne, eczema, and psoriasis, Claire Hamilton found a system that gave her body what it needed to heal. She shares that system in Eating Habits for Healthy Skin so you can do it too. You’ll discover how to eat in a way that optimises your gut and digestive health, and why this will help you get your best skin. With a clear action plan and easy to follow steps, you’ll see how simple it can be to change your eating habits. You won’t have to change your diet dramatically, and there’s nothing restrictive or complicated. You’ll learn how to get started, and effortlessly change your behaviours to stick to your new healthy eating habits. Whatever obstacles you face, this book will show you how to overcome them, and eat your favourite foods without sabotaging your progress. Full of practical advice, Eating Habits for Healthy Skin will help you enjoy eating in a way that nourishes your skin from the inside out.

Making Habits, Breaking Habits

Author : Jeremy Dean
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215988
Total Pages : 276 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Making Habits, Breaking Habits by : Jeremy Dean

Download or read book Making Habits, Breaking Habits written by Jeremy Dean and published by Da Capo Lifelong Books. This book was released on 2013 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better