Habit Tracker Notebook

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Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Journal with Purpose

Author : Helen Colebrook
Publisher : David and Charles
ISBN 13 : 1446378721
Total Pages : 207 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Journal with Purpose by : Helen Colebrook

Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Habit Tracker

Author : Mpp Notebooks
Publisher : Independently Published
ISBN 13 : 9781793062796
Total Pages : 74 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Habit Tracker by : Mpp Notebooks

Download or read book Habit Tracker written by Mpp Notebooks and published by Independently Published. This book was released on 2019-01-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: PAPERBACK 6 x 9 inches, Monthly Habit Tracker with Monthly Recaps Includes 31 days of tracking per month, and 36 Months of habit tracking Monthly recaps that allow you to note your progress Comes with space for notes Custom so you can write don what habits YOU want to track Each month has 11 spaces for habits Cover: Professional matte cardstock cover Durable perfect binding - 74 Pages

The Bullet Journal Method

Author : Ryder Carroll
Publisher : Fourth Estate
ISBN 13 : 9780008261405
Total Pages : 0 pages
Book Rating : 4.2/5 (614 download)

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Book Synopsis The Bullet Journal Method by : Ryder Carroll

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Essentials Habit Tracker Planner Stickers

Author : Inc Peter Pauper Press
Publisher : Peter Pauper Press
ISBN 13 : 9781441328496
Total Pages : pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis Essentials Habit Tracker Planner Stickers by : Inc Peter Pauper Press

Download or read book Essentials Habit Tracker Planner Stickers written by Inc Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-07-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your good habits and get unstuck from bad ones! 52 weeks of habit tracker stickers, plus extra designs! Note each day you stick to a good habit or refrain from a bad one. Perfect for any planner or bullet journal Whether your goal is to exercise more, get organized, or something else, recording your progress will get you there faster. Simple, easy, and effective Package (including hangtag) measures 4" wide x 7-1/2" high (10 cm wide x 19.3 cm high).

Abracadabra! - Daily Tasks List, Habit Tracker, Affirmations - NOTEBOOK

Author : Ashley's Tasks List Organizers
Publisher :
ISBN 13 : 9781072381341
Total Pages : 122 pages
Book Rating : 4.3/5 (813 download)

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Book Synopsis Abracadabra! - Daily Tasks List, Habit Tracker, Affirmations - NOTEBOOK by : Ashley's Tasks List Organizers

Download or read book Abracadabra! - Daily Tasks List, Habit Tracker, Affirmations - NOTEBOOK written by Ashley's Tasks List Organizers and published by . This book was released on 2019-06-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy glance at your daily tasks with our simple yet effective checklist journal. This beautifully designed tool provides blank to-do lists with prompts to help you stay organized. FEATURES: Matte cover A 6" x 9" travel size for your bag or backpack 120 pages - 60 Sheets Clean White Interior Stock Perfect Binding Habit tracker grids Task tracker lists WITH THIS BOOK YOU WILL BE ABLE TO: List and track important tasks List your daily goals Track your daily water intake Track your mood List your appointments Write about what you are grateful for the day Write your daily affirmation Track your habits with our easy 30 days habit tracker grids Great gift under 10$ for holiday gift birthday gift graduation gift Teacher's gift, Easter basket or stocking stuffer. This book is perfect for: Men, Women, Mothers, Fathers, Students, Teachers, Managers, Entrepreneurs, and everyone who want a good tasks management tool. Use it at home, school or at the office. Small enough to fit in your purse, briefcase, bag or backpack. Cover photo by Artdeco photo

Habit Tracker Logbook

Author : Peter Pauper Press, Inc
Publisher :
ISBN 13 : 9781441332639
Total Pages : pages
Book Rating : 4.3/5 (326 download)

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Book Synopsis Habit Tracker Logbook by : Peter Pauper Press, Inc

Download or read book Habit Tracker Logbook written by Peter Pauper Press, Inc and published by . This book was released on 2019-11-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.

Monthly Habit Tracker

Author : Hawkstone Press
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Monthly Habit Tracker by : Hawkstone Press

Download or read book Monthly Habit Tracker written by Hawkstone Press and published by . This book was released on 2020-05-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. How do I use it? Simply fill out habits you want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then you color in a square for each day you kept the habit. At the end of the month,you can see how successful you were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)

My 66-Day Challenge Habit Tracker and Goal Planner

Author : Happy Books Happy Books Hub
Publisher :
ISBN 13 : 9781722885595
Total Pages : 70 pages
Book Rating : 4.8/5 (855 download)

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Book Synopsis My 66-Day Challenge Habit Tracker and Goal Planner by : Happy Books Happy Books Hub

Download or read book My 66-Day Challenge Habit Tracker and Goal Planner written by Happy Books Happy Books Hub and published by . This book was released on 2018-07-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your habits and live your dream life! Are you trying to achieve a certain goal but keep struggling? Do you want to get rid of your bad habits and introduce good ones to your daily routine? This habit tracker and goal planner is a guided journal for tracking your habits in order to help you reach your goals and live your dream life. It will be your motivating goal planner and convenient habit diary during the next 66 days (the minimum time needed to form a new habit). It is clear, easy to use, and very organized. Try it and see how your life improves. Features: My 66-Day Habit Challenge tracker & goal planner allows you to: Set your goals and determine the necessary habits to achieve them Easily track your daily habits (first on a weekly basis, and after the 66th day on a monthly basis). Oversee how you respond when things go wrong. Update and change your priorities and focus when needed. Note your feelings about your progress and missteps to improve each and every day. Motivational quotes on each tracking page Sections for additional notes to jot down your thoughts BONUS: additional habit tracking pages for a whole year (12 months) It is the perfect size (5.06 x 7.81 in) - big enough to track anything you need and small enough to carry it around with you. Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. And here is the challenge: try it for 66 days. You don't have to be perfect. Make pauses, skip days, update your goals and habits any time you need. But keep going for at least 66 days and see the positive change in your life.

The Time-Saving Mom

Author : Crystal Paine
Publisher : Baker Books
ISBN 13 : 1493440756
Total Pages : 147 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Time-Saving Mom by : Crystal Paine

Download or read book The Time-Saving Mom written by Crystal Paine and published by Baker Books. This book was released on 2023-03-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is short. Here's how to invest it in what matters most. As a busy mom, pulled in many directions, you've felt it: There's too much to do, and not enough time to do it. It seems like the only solution is to hustle harder. But there's a far better way to manage your time so that you can simplify and enjoy your life. Crystal Paine--mom of six, bestselling author, and entrepreneur--delivers a real-world, no-nonsense guide to keeping you sane and doing the things you love most. In The Time-Saving Mom, Crystal takes you inside her days to help you: · Adopt an easy-to-implement four-step system to organize and simplify your life · Create morning and evening routines that set you up for success · Learn time-saving hacks to help you find time for pursuing your personal passions, friendships, exercise, and better sleep · Carve out sacred time for God and your family You don't have to be a productivity queen to maximize your time. Instead, you can be a time-saving mom, investing in what matters most. "The Time-Saving Mom will change your life. . . . The practical tools and advice in this book are game changers."--ALLI WORTHINGTON, author of Remaining You While Raising Them

Sustainable Habits

Author : Rikroses Books and E-books
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sustainable Habits by : Rikroses Books and E-books

Download or read book Sustainable Habits written by Rikroses Books and E-books and published by . This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of spinning the same hamster wheel of resolutions and failed promises? "Sustainable Habits: A step-by-step guide to building good habits and breaking bad ones" isn't a fad diet for your routines, it's a lasting transformation. Crack the code of your brain with the science of habit formation, then hack the system itself. Craft irresistible cues, engineer rewarding rituals, and stack positive behaviors like bricks to an unshakeable fortress of change. Track your victories, audit your pitfalls, and swap out bad habits like worn-out tools. Challenge yourself, build a supportive environment, and cultivate a mindset that thrives on progress. This isn't about willpower, it's about rewiring your brain for success. Find your personal coach, design a system that sings, and watch those once-elusive goals morph into the effortless rhythm of your life. "Sustainable Habits" isn't just a book, it's an invitation to a future you design, one tiny, triumphant habit at a time.

Monthly Habit Tracker to Achieve My Goals

Author : Antony Anz
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.6/5 (469 download)

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Book Synopsis Monthly Habit Tracker to Achieve My Goals by : Antony Anz

Download or read book Monthly Habit Tracker to Achieve My Goals written by Antony Anz and published by . This book was released on 2020-05-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 12 Months Habits Tracker includes: - goals page- 10 habits ideas to start - 10 habits ideas to break- Morning routine page- Night routine page- 30 days habit tracker for each month- 1 achievements page for each month- 2 notes pages for each month Beautifully designed pages by professional graphic designers with a friendly, modern and handwrite style. This planner will help you to set your goals, track your habits daily and register your achievements. With an habit tracker is easier to stay focused and don ́t quit until you create an habit.Pocket size 6"x9"82 pages matte cover

The Power of Habits

Author : Nicky Huys
Publisher : Nicky Huys
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habits by : Nicky Huys

Download or read book The Power of Habits written by Nicky Huys and published by Nicky Huys. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Habits" is a transformative guide that delves into the profound influence of habits and how they can be harnessed for personal transformation. Drawing from the latest research in psychology and neuroscience, this book explores the science behind habits, their neurological foundations, and the role they play in our personal and professional lives. Through real-life examples, case studies, and actionable strategies, readers will gain a deep understanding of habits and their impact on behavior. From routine habits to keystone habits, the book offers practical techniques for identifying, analyzing, and transforming both positive and detrimental habits. It unveils the habit loop—cue, routine, reward—and explores the psychology behind each component's role in habit formation. With insights on developing positive habits, breaking detrimental ones, and cultivating keystone habits, readers will discover the power to create lasting change and achieve personal growth. Furthermore, the book explores the ethical considerations and potential risks of habit manipulation, as well as the emerging research and technologies in habit formation. Whether you seek to enhance your personal life, excel in your career, or improve your overall well-being, "The Power of Habits" provides the knowledge, tools, and inspiration to harness the immense power of habits and unlock your true potential.

Fresh from The Word 2024

Author : David Painting
Publisher : SPCK
ISBN 13 : 0281089892
Total Pages : 429 pages
Book Rating : 4.2/5 (81 download)

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Book Synopsis Fresh from The Word 2024 by : David Painting

Download or read book Fresh from The Word 2024 written by David Painting and published by SPCK. This book was released on 2023-08-17 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will the world be like in a year's time? What changes will we have seen, and what global events will be fresh in our thoughts? What highs and lows will we have encountered, and what surprises will we have had that bring unexpected joy? And in the midst of all those things, how will we make sense of it all? That's where Fresh from The Word comes in! This edition tells the whole story of the Bible, so we have a framework in which to better understand each part. In addition, readings through 1 Chronicles culminate with Solomon building the Temple, and those in Mark and Luke show us how the Master Builder came and lived amongst us. We see how God began to build his church, looking at leaders in the New Testament, and how Paul encouraged one of those leaders as we read his letters to Timothy. And when the building gets broken, we study how to be reconciled, with Nehemiah offering a worked example of how God uses his people to rebuild. Finally, the Song of Solomon reveals the aim of it all - intimate, loving relationship with God himself. Fresh from The Word 2024 aims to help us build the discipline of Bible reading into our lives so we are grounded in God's word and our faith may deepen and develop. By offering accessible and engaging material, it aids our understanding of the Bible and helps us understand it from different Christian perspectives.

Pause, Breathe and Grow

Author : Radim Malinic
Publisher : Brand Nu Limited
ISBN 13 : 0993540023
Total Pages : 194 pages
Book Rating : 4.9/5 (935 download)

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Book Synopsis Pause, Breathe and Grow by : Radim Malinic

Download or read book Pause, Breathe and Grow written by Radim Malinic and published by Brand Nu Limited. This book was released on 2020-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at craft hobbyists, students, artists, designers, illustrators, coders, innovators, creative technologists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments.Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for 126 days / four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. It also comes with bonus downloadable content including iPhone and desktop images and a few weeks worth of extra prompts. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow does not try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, England

The Witch's Book of Self-Care

Author : Arin Murphy-Hiscock
Publisher : Simon and Schuster
ISBN 13 : 1507209150
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Witch's Book of Self-Care by : Arin Murphy-Hiscock

Download or read book The Witch's Book of Self-Care written by Arin Murphy-Hiscock and published by Simon and Schuster. This book was released on 2018-12-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

Unleash Your Motivation

Author : Deepak Singh
Publisher : Pencil
ISBN 13 : 9356677557
Total Pages : 37 pages
Book Rating : 4.3/5 (566 download)

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Book Synopsis Unleash Your Motivation by : Deepak Singh

Download or read book Unleash Your Motivation written by Deepak Singh and published by Pencil. This book was released on 2023-07-19 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleash Your Motivation" is a helpful and encouraging book that teaches readers how to recognize and overcome the obstacles that keep them from attaining their greatest potential. The book empowers readers to establish the habits, environment, and mindset that will propel them to success by combining real-life examples, actionable methods, and a focus on mindset and accountability. This is a must-read for everyone who wants to overcome procrastination, self-doubt, or a lack of direction in order to achieve their goals.