Atomic Habits

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Author :
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Health Habit

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401960715
Total Pages : 282 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Health Habit by : Elizabeth Rider

Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Pear Green Fat Loss and Nutrition Sidekick Journal

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Author :
Publisher : Habit Nest
ISBN 13 : 9780998656106
Total Pages : 253 pages
Book Rating : 4.6/5 (561 download)

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Book Synopsis Pear Green Fat Loss and Nutrition Sidekick Journal by : Amir Atighehchi

Download or read book Pear Green Fat Loss and Nutrition Sidekick Journal written by Amir Atighehchi and published by Habit Nest. This book was released on 2017-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fat Loss & Nutrition Sidekick Journal is a book and journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process!The Fat Loss & Nutrition Sidekick Journal is built for people who:Have struggled with 'dieting' in the pastFeel lost about how they're supposed to eat in order to burn fatWant to achieve their fat loss goals through a concrete, fool-proof structureHave a goal of living with healthily, and with more energyHow The Journal Is Broken Down?The Fat Loss & Nutrition Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Fat Loss & Nutrition Sidekick Journal Actually Work?The journal is built on a foundation of research behind both fat loss and habit-building.External Support:When you buy your Fat Loss & Nutrition Sidekick Journal, you're joining a movement. Our private Habit Nest Facebook community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together!

The Food Medic

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Author :
Publisher : Hachette UK
ISBN 13 : 1473650526
Total Pages : 460 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Food Medic by : Hazel Wallace

Download or read book The Food Medic written by Hazel Wallace and published by Hachette UK. This book was released on 2017-05-04 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x

Tiny Habits

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Author :
Publisher : Harvest
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Harvest. This book was released on 2020 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.

Habit Tracker Logbook

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Author :
Publisher :
ISBN 13 : 9781441332639
Total Pages : pages
Book Rating : 4.3/5 (326 download)

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Book Synopsis Habit Tracker Logbook by : Peter Pauper Press, Inc

Download or read book Habit Tracker Logbook written by Peter Pauper Press, Inc and published by . This book was released on 2019-11-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.

Essentials Habit Tracker Planner Stickers

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Author :
Publisher : Peter Pauper Press
ISBN 13 : 9781441328496
Total Pages : pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis Essentials Habit Tracker Planner Stickers by : Inc Peter Pauper Press

Download or read book Essentials Habit Tracker Planner Stickers written by Inc Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-07-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your good habits and get unstuck from bad ones! 52 weeks of habit tracker stickers, plus extra designs! Note each day you stick to a good habit or refrain from a bad one. Perfect for any planner or bullet journal Whether your goal is to exercise more, get organized, or something else, recording your progress will get you there faster. Simple, easy, and effective Package (including hangtag) measures 4" wide x 7-1/2" high (10 cm wide x 19.3 cm high).

Habit Tracker Bullet Journal

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis Habit Tracker Bullet Journal by : Abubakkar Books House

Download or read book Habit Tracker Bullet Journal written by Abubakkar Books House and published by Independently Published. This book was released on 2021-05-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you taking care of the whole family? Make it a little easier with these free printables to organize your familys health. body measurement tracker journals and other planners. Use these weight loss tracker printables to keep tabs on how your weight loss journey is changing your body measurements! One is a before and after measurement tracker with a figure, and the other is a 4 week measurement tracker. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▶ YOUR PURCHASE INCLUDES: body measurement tracker printables in the following formats: - letter size (6x 9") PDF ( the printable on an 6 x 9" page, with a handy cut guide line in the middle) the print size to "Actual Size,". - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▶ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▶ Thanks for Purchase at Abubakkar Books House.

Food Diary

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Publisher :
ISBN 13 : 9781649441607
Total Pages : 116 pages
Book Rating : 4.4/5 (416 download)

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Book Synopsis Food Diary by : Amy Newton

Download or read book Food Diary written by Amy Newton and published by . This book was released on 2020-07-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

A Year of Us: A Couple's Journal: One Question a Day to Spark Fun and Meaningful Conversations

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Author :
Publisher : Question a Day Couple's Journa
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis A Year of Us: A Couple's Journal: One Question a Day to Spark Fun and Meaningful Conversations by : Alicia Muñoz

Download or read book A Year of Us: A Couple's Journal: One Question a Day to Spark Fun and Meaningful Conversations written by Alicia Muñoz and published by Question a Day Couple's Journa. This book was released on 2022-05-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow closer with a year's worth of questions for couples It only takes a few minutes a day to deepen your bond with your partner with this modern couple's journal. Covering everything from the lighthearted to the heartfelt, this book will strengthen your connection as you explore engaging prompts over the course of a year. What sets this daily journal apart: Daily questions--Enhance your communication with 365 prompts that spark everyday conversation and provide enough space for both partners to respond. Variety of prompts--Broach all important aspects of your relationship with smartly curated prompts that address your goals and dreams, past and present experiences, sexual and romantic desires, and more. Guided growth--Opening and closing reflections offer an opportunity to chart how you change over the year and how your partnership evolves through the act of journaling. Kick-start a year of conversation and connection with this revealing couple's journal.

My 66-Day Challenge Habit Tracker and Goal Planner

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Author :
Publisher :
ISBN 13 : 9781722885595
Total Pages : 70 pages
Book Rating : 4.8/5 (855 download)

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Book Synopsis My 66-Day Challenge Habit Tracker and Goal Planner by : Happy Books Happy Books Hub

Download or read book My 66-Day Challenge Habit Tracker and Goal Planner written by Happy Books Happy Books Hub and published by . This book was released on 2018-07-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your habits and live your dream life! Are you trying to achieve a certain goal but keep struggling? Do you want to get rid of your bad habits and introduce good ones to your daily routine? This habit tracker and goal planner is a guided journal for tracking your habits in order to help you reach your goals and live your dream life. It will be your motivating goal planner and convenient habit diary during the next 66 days (the minimum time needed to form a new habit). It is clear, easy to use, and very organized. Try it and see how your life improves. Features: My 66-Day Habit Challenge tracker & goal planner allows you to: Set your goals and determine the necessary habits to achieve them Easily track your daily habits (first on a weekly basis, and after the 66th day on a monthly basis). Oversee how you respond when things go wrong. Update and change your priorities and focus when needed. Note your feelings about your progress and missteps to improve each and every day. Motivational quotes on each tracking page Sections for additional notes to jot down your thoughts BONUS: additional habit tracking pages for a whole year (12 months) It is the perfect size (5.06 x 7.81 in) - big enough to track anything you need and small enough to carry it around with you. Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. And here is the challenge: try it for 66 days. You don't have to be perfect. Make pauses, skip days, update your goals and habits any time you need. But keep going for at least 66 days and see the positive change in your life.

Monthly Habit Tracker

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Author :
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Monthly Habit Tracker by : Hawkstone Press

Download or read book Monthly Habit Tracker written by Hawkstone Press and published by . This book was released on 2020-05-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. How do I use it? Simply fill out habits you want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then you color in a square for each day you kept the habit. At the end of the month,you can see how successful you were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)

Ready-to-Use Habit Trackers

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612439179
Total Pages : 127 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Ready-to-Use Habit Trackers by : Rachel Watts

Download or read book Ready-to-Use Habit Trackers written by Rachel Watts and published by Simon and Schuster. This book was released on 2019-02-26 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habit Tracking Made EasyTracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for: Daily habits Moods Time Goals and more!

Healthy & Happy

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Publisher : Simon and Schuster
ISBN 13 : 162860428X
Total Pages : 192 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Healthy & Happy by : Julie Booher

Download or read book Healthy & Happy written by Julie Booher and published by Simon and Schuster. This book was released on 2021-07-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is too short to be consumed with food and a negative body image. If you've spent years on a roller coaster of dieting and body shaming, today is your day to liberate yourself from those destructive patterns. In this book, nutrition coach Julie Booher brings you the ultimate guide to food freedom and self-acceptance with her proven eight-week lifestyle makeover. Healthy & Happy gives you the tools you need to fall in love with your body and your life. This book takes a lighthearted approach to creating new habits to improve your mindset, practice self-care and self-integrity, and establish a Magic Morning routine to start your day right. It's everything you need to quiet your inner critic and find fulfillment. In her eight-week guide to intuitive eating, Julie outlines her GPF formula for giving your meals a light structure, along with her clever plus-one strategy. With a balance of greens, protein, and fat along with some of your favorite foods ("plus-ones"), you can enjoy meals that satisfy your body's need for nutrients and satiate your cravings. Julie even gives you a start on your journey by sharing some tasty GPF recipes, such as Savory Sweet Potato Breakfast Skillet, Sheet Pan Chicken & Rainbow Vegetables, and Blueberry & Oat Crumble. You will come away from this book having the ability to create more room in your life for what inspires you, such as building better relationships and spending time doing the things you find enriching, and learning that the more you trust your body, the easier it is to enjoy your life. Book jacket.

Build Your Best Body 1200 Calorie Meal Plan

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Author :
Publisher : Amy Roskelley
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4.9/5 (872 download)

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Book Synopsis Build Your Best Body 1200 Calorie Meal Plan by : Amy Roskelley

Download or read book Build Your Best Body 1200 Calorie Meal Plan written by Amy Roskelley and published by Amy Roskelley. This book was released on 2022-01-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of women who learned that weight loss is as simple as creating a real calorie deficit. This 1200 calorie meal plan is all you need to make that happen. 30 full days of meal ideas. That's 4 weeks of meals that total 1200 calories per day. *You'll have breakfast, lunch, snack/dessert, and dinner! All the recipes, and several ways to see the full day of meals at a glance. 12 of my BEST tips for sticking with your weight loss plan! *This is a MUST-READ section!! This section is great for motivation, and figuring out why it's hard for you to stick to a plan. *The associated weekly grocery list for each week of the meal plan. Categorized by Protein, grains, veggies, fruit, dairy, and misc. My best advice for strength training and cardio. *This is the plan I've been on to get lean enough for a bikini show. It's very effective! *I've calculated the calories and macros for EVERY MEAL! Every day is under 1200 calories and over 100 grams of protein. You'll get all the numbers for each day! *The resource guide has my supplements, gadgets, brands, and everything I used during the 30 days on this plan. Worksheet pages for tracking your weight, health habits, recording your own recipes, and a template for a shopping list

Study with Me

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Author :
Publisher : Quarry Books
ISBN 13 : 1631597787
Total Pages : 115 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Study with Me by : Jasmine Shao

Download or read book Study with Me written by Jasmine Shao and published by Quarry Books. This book was released on 2019-10-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the global "study with me"/#studygram phenomenon: Study smarter, stay motivated, improve your grades—all by taking better, more effective notes! Written by Jasmine Shao, founder of popular YouTube channel and Instagram account @studyquill, and Alyssa Jagan, founder of @craftyslimecreator and author of the DIY book Ultimate Slime,Study with Me includes everything you need to set and achieve your study goals using simple-to-master bullet journaling techniques: The basics of bullet journaling, and how to adapt them to your specific studying needs and goals Methods for organizing your time and scheduling Ideas for page and spread layouts for specific topics and how to set them up Plus: Dos and don’ts, hacks, and assorted tips for beginners With Study with Me, you’ll learn the note-taking and organizational skills you need to achieve success!

All You Can Pay

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Author :
Publisher : Bold Type Books
ISBN 13 : 156858475X
Total Pages : 258 pages
Book Rating : 4.5/5 (685 download)

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Book Synopsis All You Can Pay by : Anna Bernasek

Download or read book All You Can Pay written by Anna Bernasek and published by Bold Type Books. This book was released on 2015-05-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't care who can access your data because you have nothing to hide. But what if corporations were using that data to control your decisions? As millions of consumers carry on unaware, powerful corporations race to collect more and more data about our behaviors, needs, and desires. This massive trove of data represents one of the most valuable assets on the planet. In All You Can Pay, Anna Bernasek and D. T. Mongan show how companies use what they know about you to determine how much you are willing to pay for everything you buy. From college tuition to plane tickets to groceries to medicine, companies already set varying prices based on intimate knowledge of individual wants and purchasing power. As the consumer age fades into history, rapidly changing prices and complex offers tailored to each individual are spreading like a fog over the free market. Data giants know everything about us before we enter stores or open our browsers. We may think that the Internet lets us find the best deals, but the extensive information companies have about us means that the price we see tends toward the maximum they know we can pay. In a momentous shift, the economics of information will turn our economy on its head. Fair bargaining is over.