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Gymnastics For Fun And Fitness
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Book Synopsis Gymnastics for Fun and Fitness by : Ty Schalter
Download or read book Gymnastics for Fun and Fitness written by Ty Schalter and published by Enslow Publishing, LLC. This book was released on 2019-12-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics requires balance, patience, flexibility, and coordination. From floor routines to balance beams, from pommel horses to uneven bars and the vault, this easy-to-follow guide explores every aspect of gymnastics so readers can begin their own journeys into the sport. How does teamwork work for gymnasts? How can gymnasts stay healthy and safe while pushing their bodies to their limits? This book will help readers stick the landing and develop a lifelong love of gymnastics.
Book Synopsis My First Book of Gymnastics by : Rida Ouerghi
Download or read book My First Book of Gymnastics written by Rida Ouerghi and published by Walter Foster Jr. This book was released on 2018-09-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: My First Book of Gymnastics gets young readers moving with 10 playful exercises, accompanied by step-by-step instructions and illustrated characters kids will love. It’s never too soon to teach the benefits of health and physical fitness. This fun follow-up to Walter Foster Jr.’s My First Book of Pilates encourages children and parents alike to get up and move! Featuring 10 poses and exercises for young children with a series of simple and playful movements, My First Book of Gymnastics shows kids how fun and easy gymnastics can be. Whether learning how to leap like a frog, crawl on your knees and elbows like a turtle, or slither like a crocodile, kids will delight in learning and practicing each movement. By learning gymnastics, children will gain physical benefits of improved coordination, strength, and flexibility; not to mention key awareness of their body and a love and discipline for exercise and fitness.
Book Synopsis Developing Physical Health, Fitness and Well-being Through Gymnastics (7-11) by : M. E. Carroll
Download or read book Developing Physical Health, Fitness and Well-being Through Gymnastics (7-11) written by M. E. Carroll and published by Routledge. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can you make gymnastics fun, lively and inclusive? How can you improve the health, fitness and well-being of all your children? How can you ensure progression over time? This practical and easy-to-use teacher's guide is the brand new edition of the popular workbook Gymnastics 7-11. It takes a session-by-session approach to teaching physical development and well-being through gymnastics for the 7-11 age range. Fully updated with the most current schemes of work to use at Key Stage 2, it sets out a series of 44 sessions over the four year span, to give you planned and logical progression of both content and advice. The session plans are structured by year group and can be followed as a complete course or dipped into for ideas and inspiration. Illustrated thoughout with colour photographs of real children in a range of gymnastics lessons, this one-stop resource also includes a Specific Skills Guide to help you support children in developing the correct techniques. The companion volume, Developing Health and Well-being through Gymnastic Activity (5-7) follows the same format, and together, these user-friendly books provide a continuous and progressive programme of work from Years 1-6. If you are a practising or student teacher, this guide will give you all the confidence you need to teach gymnastics in your school!"--Provided by publisher.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Teaching Fundamental Gymnastics Skills by : Debby Mitchell
Download or read book Teaching Fundamental Gymnastics Skills written by Debby Mitchell and published by Human Kinetics. This book was released on 2002 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Book Synopsis Gymnastics Training and Fitness by : Jen Jones
Download or read book Gymnastics Training and Fitness written by Jen Jones and published by Capstone. This book was released on 2007 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a guide for children and pre-teens with ways to train and keep fit when participating in gymnastics.
Book Synopsis Gymnastics: Training and fitness by : Joanne Mattern
Download or read book Gymnastics: Training and fitness written by Joanne Mattern and published by Rourke Publishing (FL). This book was released on 1999 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn every aspect of the game from the rules, playing positions, skills, and strategies to equipment, history, and what to expect from your coach.
Book Synopsis Gymnastics for Fun! by : Beth Gruber
Download or read book Gymnastics for Fun! written by Beth Gruber and published by Capstone. This book was released on 2003-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the sport of gymnastics and presents information on the basic equipment, practice, coaching, and competition.
Download or read book Gymnastics written by Kay Robertson and published by Carson-Dellosa Publishing. This book was released on 2013-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics Require Dedication And Skill. See What Goes Into This Exceptional Sport. High Interest Informational Text To Support Rigor And Text Complexity.
Download or read book Gymnastics written by Kay Robertson and published by . This book was released on 2013 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces gymnastics, discussing events competitive gymnasts can compete in; the physical strength, agility, and flexibility athletes have; and a history of the sport.
Download or read book My Book of Gymnastics written by DK and published by Dorling Kindersley Ltd. This book was released on 2020-05-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel. With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.
Download or read book Gymnastics written by Lloyd Readhead and published by Crowood. This book was released on 2013-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.
Book Synopsis Little Stars Gymnastics by : Taylor Farley
Download or read book Little Stars Gymnastics written by Taylor Farley and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you like to dance, play sports, or just stay fit and healthy, get moving with a Little Stars book! This book describes the clothing, equipment, and some basic moves learned in gymnastic class.
Book Synopsis Girls Love Gymnastics by : American Girl (Firm)
Download or read book Girls Love Gymnastics written by American Girl (Firm) and published by American Girl Publishing Incorporated. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the basics of vault, uneven bars, balance beam and floor exercise. Includes true stories of five young gymnasts, tips on hairdos, recipes for snacks, a gymnast's glossary and more.
Book Synopsis Gymnastics: Great Moments, Records, and Facts by : Teddy Borth
Download or read book Gymnastics: Great Moments, Records, and Facts written by Teddy Borth and published by ABDO. This book was released on 2015-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artistic gymnastics is a demonstration on strength, athletics, and grace. Gymnastics has athletes and moments that leave the world in awe. Nadia Comaneci was 14 years old when she was the first person to get a perfect score at the Olympics. Kohei Uchimura showed why he's the best in the world when he won the all-around title five years in a row. Gabby Douglas crushed her competition to become the first black gymnast to claim gold in the all-around event. Gymnastics: Great Moments, Records, and Facts show the people and events that make the sport great! Aligned to Common Core Standards and correlated to state standards. Abdo Kids is a division of ABDO.
Book Synopsis I Broke Into Gymnastics Camp by : Jessica Gunderson
Download or read book I Broke Into Gymnastics Camp written by Jessica Gunderson and published by Capstone. This book was released on 2012 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics camp will be canceled unless Kenzie admits she broke the gym door.
Book Synopsis Gymnastics: Mastering the Art of Flexibility by : Karen S. Roberts
Download or read book Gymnastics: Mastering the Art of Flexibility written by Karen S. Roberts and published by Speedy Publishing LLC. This book was released on 2014-03-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many kids dream of being professional gymnasts, even from an early age. But they simply do not know what it really takes to get to that level. The elite gymnasts that they see participating in competitions may seem glamorous and may make the sport look easy. But success comes from a lot of hard work and intense training. This introduction to gymnastics explains many of the aspects of training and exercise that are needed to become good at the sport. A young person who uses this information to become stronger and more flexible should be more likely to acquire the skills necessary to advance in gymnastics. If your child seems truly interested, you as the parent can let him or her read "Gymnastics: Mastering the Art of Flexibility." Or read it yourself so you can explain the types and level of training that is required and the dedication that it takes to succeed in the sport. Topics covered include these: - What Is Gymnastics- A Brief History - What Are the Types of Apparatus Used In Gymnastics? - What Are the Basics of Gymnastics Training? - What Is Physical Gymnastics Training? - What Is Gymnastics Strength Training? - What Is Endurance Training for Physical Gymnastics? - What Are the Best Foods to Optimize a Gymnast's Performance?
