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Gym Club
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Book Synopsis The Gym Club: Bars and Beams by : J. P. Daniels
Download or read book The Gym Club: Bars and Beams written by J. P. Daniels and published by Christian Faith Publishing, Inc.. This book was released on 2024-01-08 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rocky Mount Gymnastics team member Niki Fowler is unexpectedly removed from the team and away from her best friend, Mia Allen, by Niki's dad, Deputy Sheriff Nick Fowler. His reason for moving Niki to another gym is kept secret from Mia and Niki. In no time, Niki falls behind her former teammates. Discouraged, Niki is ready to give up gymnastics, forcing Mia to try to help her friend, but her good deed causes big trouble for Niki at her new gym. Fearing that Niki will quit gymnastics, Mia convinces her dad, Ric Allen, who coached Niki at RMG, to help Niki improve her gymnastics skills. When he agreed, they created the Gym Club. Rule number 1 of Gym Club is "You don't talk about Gym Club." The secret of Gym Club is kept until a slip of the tongue by Niki, creating new problems with her father. More than anything, Niki wants to return to RMG and her friends on the team, especially Mia, but her dad stubbornly keeps her away. Something major has to happen to get him to change his mind and see that he is hurting his only child.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis The New York Road Runners Club Complete Book of Running by : Fred Lebow
Download or read book The New York Road Runners Club Complete Book of Running written by Fred Lebow and published by Random House Reference. This book was released on 1992 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Book Synopsis Successful Programs for Fitness and Health Clubs by : Sandy Coffman
Download or read book Successful Programs for Fitness and Health Clubs written by Sandy Coffman and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need something that will appeal to your members and keep them coming back. In Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas, you will learn how to utilize programming to meet your strategic and financial goals. Written by internationally-respected programming consultant Sandy Coffman, this book will teach you exactly what programming is and how to make it work for you. Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. The programs are designed to get hundreds of new members involved immediately. But the text is far more than just a program recipe book. Coffman addresses the challenges faced in programming, including teaching skills, communication skills, marketing techniques, and follow-up procedures. Her advice will help you design programs that unite members with common interests and abilities and foster a sense of belonging and commitment. Such programming leads to increased participation, reduced attrition, greater retention, more referrals, less downtime, and improved staff productivity. The text will first lay the foundation for programming by presenting the key principles and concepts that need to be considered. Part I explores -the five steps to programming success, -the 10 keys to member retention, -hiring and training the right people, -why a program director is needed, -internal and external promotions, and -niche marketing. By understanding and using the information in Part I, you can successfully implement the programs in Part II. Here you will find 101 actual programs, with numerous variations--including ideas for court sports, group exercise, and programs aimed at adults, families, kids, seniors, and women, covering a broad range of fitness levels, from beginners and intermediates to advanced participants. It also includes programming for specific time frames, such as the holiday season, spring, or summer. An activity finder located in the front of the text makes it easy to find programs based on criteria ranging from the type of activity or member to the type of special event. In addition to providing vital information for planning your programs, Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas comes with a CD-ROM containing more than 60 files that will help you create support materials to get your programs started. You will find printable quizzes, flyers, score cards, invitations, scoring systems, round robin tournament schedules, and logos--most of which can be customized to include information specific to your facility, such as logo, contact names, dates, times, and more. Additional files provide templates to create T-shirts, buttons, and other promotional pieces. Headings and icons in the text indicate when to refer to the CD-ROM for certain materials. When it comes to enhancing your club offerings, follow the expert programming advice from Sandy Coffman. With it you will be able to create, implement, and deliver successful programs that will attract and retain new members and ultimately make your club a greater success.
Book Synopsis The World Almanac and Encyclopedia by :
Download or read book The World Almanac and Encyclopedia written by and published by . This book was released on 1911 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Winston and the Wondrous Wooba Gymnastics Club by : Tamsin Janu
Download or read book Winston and the Wondrous Wooba Gymnastics Club written by Tamsin Janu and published by Scholastic Australia. This book was released on 2019-06-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Winston’s new step-sister-to-be Macy moves to Woobawittawoo with her dad, life in their small town quickly turns upside down. Winston is thrilled, but Macy is miserable. Wooba might have the Big Bread, but what use is a crumbling tourist attraction when Macy wants to become an Olympic gymnast? It’s up to Winston and his friends to convince Macy to love Wooba as much as they do so they can stay there forever. But how? Could a gymnastics club be the answer to all their problems?
Book Synopsis Indian Club Swinging and the Birth of Global Fitness by : Conor Heffernan
Download or read book Indian Club Swinging and the Birth of Global Fitness written by Conor Heffernan and published by Bloomsbury Publishing. This book was released on 2023-12-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging in colonial India, the fitness fad that was Indian Club Swinging became a global exercise practice in the early 19th century. Used by physicians, soldiers, gymnasts, children and athletes alike, clubs were used to solve numerous social concerns and ills, and often prescribed to treat everything from depression to spinal abnormalities. This book provides a definitive account of the rise and spread of club swinging as it spread from India to Europe and America, asking why and how it became so popular. Discussing the global, commercial fitness culture of the 19th century, Indian Club Swinging and the Birth of Global Fitness explores how the popularity of this exercise reflected much deeper global and domestic concerns about body image, military preparation and education. Addressing broader questions about nationalism, gender, race and popular commerce across the British Empire, it highlights the origins of our modern transnational fitness culture and shows how it intersected with global and colonial understandings of health, medicine and education.
Book Synopsis Annual Report of the President of the University on Behalf of the Regents to His Excellency the Governor of the State of California by : University of California, Berkeley
Download or read book Annual Report of the President of the University on Behalf of the Regents to His Excellency the Governor of the State of California written by University of California, Berkeley and published by . This book was released on 1920 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Report of the Board of Regents by : California. University. Regents
Download or read book Report of the Board of Regents written by California. University. Regents and published by . This book was released on 1922 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Annual Report of the President of the University on Behalf of the Regents to His Excellency the Governor of the State of California by : University of California (1868-1952). President
Download or read book Annual Report of the President of the University on Behalf of the Regents to His Excellency the Governor of the State of California written by University of California (1868-1952). President and published by . This book was released on 1922 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Biennial Report of the President of the University on Behalf of the Board of Regents by : University of California (System)
Download or read book Biennial Report of the President of the University on Behalf of the Board of Regents written by University of California (System) and published by . This book was released on 1922 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 10 Best Questions for Recovering from a Heart Attack by : Dede Bonner
Download or read book The 10 Best Questions for Recovering from a Heart Attack written by Dede Bonner and published by Simon and Schuster. This book was released on 2009-05-19 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge research and advice from internationally prominent cardiologists, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. A good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. With a wealth of resources and up-to-the-minute information, The 10 Best Questions™ for Recovering from a Heart Attack shows you and your family how to move beyond your fears and use the power of the Best Questions and Magic Questions (the smartest questions most people never think to ask) to become your own best advocate for your physical, emotional, mental, spiritual, and financial health.
Download or read book Los Angeles School Journal written by and published by . This book was released on 1923 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Who's who in America by : John William Leonard
Download or read book Who's who in America written by John William Leonard and published by . This book was released on 1908 with total page 3494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 28-30 accompanied by separately published parts with title: Indices and necrology.
Download or read book The Stanford Quad written by and published by . This book was released on 1911 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Captain of the Fitness Club! by : Gina Bellisario
Download or read book Captain of the Fitness Club! written by Gina Bellisario and published by Lerner Publications ™. This book was released on 2021-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: How will Natalie and her team prepare for the big race on Field Day? This charming, illustrated story about exercising helps young readers learn to read and get excited about physical activity!
Download or read book Who's who in Pennsylvania written by and published by . This book was released on 1909 with total page 1162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
