Gwyneth Paltrow Antistress Coloring Book

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You Are Not Special and Other Encouragements

Author : David McCullough Jr
Publisher : Harper Collins
ISBN 13 : 1460700899
Total Pages : 310 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis You Are Not Special and Other Encouragements by : David McCullough Jr

Download or read book You Are Not Special and Other Encouragements written by David McCullough Jr and published by Harper Collins. This book was released on 2014-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational and timely reflection on the way we bring up children that will resonate with parents everywhere. 'Longtime high school English teacher McCullough scores an A+ with this volume for teens and parents. Rich in literary references and poetic in cadence, the author also offers plenty of hilarious and pointed comments on teens and today's society.' - Publishers Weekly So you think you're special? Well, think again: you're not. David McCullough Jr, a US high-school English teacher, found himself suddenly famous in 2012 when his commencement address to graduating high-school seniors went viral on Youtube. the main theme of that speech, 'You're not special', seemed to hit a nerve and validate a sense among people worldwide that something is deeply and fundamentally wrong with the way children are being raised today. From infancy, he observed, children are taught to believe they are unique and special, deserving of every advantage, destined for success. Consequently they learn to work hard and distinguish themselves for the sake of status and material reward rather than for the benefit of others - the larger community; the world. Success is defined as something almost entirely selfish. there is little attention or time given to the pursuit of education for the sake of wisdom, or even real happiness. Drawing from his long career as an educator and experience as a father of teenage boys, McCullough will expand upon the ideas laid out in his radical twelve-minute speech and argue that we can do better - as parents and as teachers - than fostering in our children a sense of privilege and entitlement. Watch the speech at: www.youtube.com/watch?v=-lfxYhtf8o4 Or read it at: http://theswellesleyreport.com/2012/06/wellesley-high-grads-told-youre-not-special/

Well-Being in Schools

Author : Andy Hargreaves
Publisher : ASCD
ISBN 13 : 1416630732
Total Pages : 210 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Well-Being in Schools by : Andy Hargreaves

Download or read book Well-Being in Schools written by Andy Hargreaves and published by ASCD. This book was released on 2021-12-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely resource for teachers, leaders, and policymakers provides breakthrough insights into how to improve students' well-being in schools. Even before the COVID-19 pandemic, students' well-being was an increasingly prominent concern among educators, as issues related to mental health, global crises, and social media became impossible to ignore. But what, exactly, is well-being? What does it look like, why is it so important, and what can school systems do to promote it? How does it relate to student achievement and social and emotional learning? World-renowned education experts Andy Hargreaves and Dennis Shirley answer these questions and more in this in-depth exploration of the underlying ideas and research findings related to well-being, coupled with examples of policies and implementations from around the globe. The authors make the case for putting well-being ahead of other priorities, such as scores on high-stakes assessments, and explain the three powerful forces that educators can leverage to set up effective well-being policy and practice: prosperity for all, ethical technology use, and restorative nature. Inspiring, thoughtful, and provocative, Well-Being in Schools: Three Forces That Will Uplift Your Students in a Volatile World offers hope in a time of unprecedented challenges. Looking within and beyond the classroom, it charts a path toward a lofty but achievable goal: improved well-being not only for students but also for society as a whole.

Traditional Medicine

Author : Steven B. Kayne
Publisher :
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Traditional Medicine by : Steven B. Kayne

Download or read book Traditional Medicine written by Steven B. Kayne and published by . This book was released on 2010 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Health Organization has acknowledged that the majority of people living in developing countries continue to use traditional medicine. Increased levels of immigration and migration also mean that health professionals are more likely to come into contact with patients using them. Traditional Medicine is therefore a vital and timely book which covers medical systems practised on five continents, including: * traditional European folk medicine* Aboriginal/traditional medicine in North America* traditional medicine in the Colombian Amazon Tropical forest* traditional medical practice in Africa* traditional Chinese medicine* Indian Ayurvedic medicine* Japanese Kampo medicine * Korean medicine* traditional medicines in the Pacific* traditional Jewish medicine.Each section, written by an acknowledged expert, gives information on history, philosophy, methods of practice, safety issues, evidence, and examples of medicines. Traditional Medicine will be a crucial resource for complementary and alternative practitioners and students worldwide and for healthcare providers working in a multicultural society enabling them to interact effectively with their patients.Steven B Kayne is Honorary Consultant Pharmacist at Glasgow Homeopathic Hospital and Honorary Lecturer at the University of Strathclyde, School of Pharmacy, Glasgow, UK.

Wellbeing, Recovery and Mental Health

Author : Mike Slade
Publisher : Cambridge University Press
ISBN 13 : 1316839567
Total Pages : 357 pages
Book Rating : 4.3/5 (168 download)

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Book Synopsis Wellbeing, Recovery and Mental Health by : Mike Slade

Download or read book Wellbeing, Recovery and Mental Health written by Mike Slade and published by Cambridge University Press. This book was released on 2017-02-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.

The Art of Fermentation

Author : Sandor Ellix Katz
Publisher : Chelsea Green Publishing
ISBN 13 : 160358286X
Total Pages : 530 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Art of Fermentation by : Sandor Ellix Katz

Download or read book The Art of Fermentation written by Sandor Ellix Katz and published by Chelsea Green Publishing. This book was released on 2012 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms."--The New York Times *Named a "Best Gift for Gardeners" by New York Magazine The original guide to kraut, kombucha, kimchi, kefir, and kvass; mead, wine, and cider; pickles and relishes; tempeh, koji, miso, sourdough and so much more...! Winner of the James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, with more than a quarter million copies sold, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first--and only--of its kind.

Quench

Author : Dana Cohen
Publisher : Hachette+ORM
ISBN 13 : 0316515671
Total Pages : 291 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Quench by : Dana Cohen

Download or read book Quench written by Dana Cohen and published by Hachette+ORM. This book was released on 2018-03-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.

Never Be Sick Again

Author : Raymond Francis
Publisher : Simon and Schuster
ISBN 13 : 0757396283
Total Pages : 476 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Never Be Sick Again by : Raymond Francis

Download or read book Never Be Sick Again written by Raymond Francis and published by Simon and Schuster. This book was released on 2010-01-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.

Bamboozled By Jesus

Author : Yvonne Orji
Publisher : Hachette UK
ISBN 13 : 1546012699
Total Pages : 213 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Bamboozled By Jesus by : Yvonne Orji

Download or read book Bamboozled By Jesus written by Yvonne Orji and published by Hachette UK. This book was released on 2021-05-25 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving stand-up comic and actress Yvonne Orji—best known as Issa Rae's BFF on the HBO series, Insecure—shares the secrets to living the life of your dreams. Yvonne Orji has never shied away from being unapologetically herself, and that includes being outspoken about her faith. Known for interpreting Biblical stories and metaphors to fit current times, her humorous and accessible approach to faith leaves even non-believers inspired and wanting more. The way Yvonne sees it, God is a Sovereign Prankster, punking folks long before Ashton Kutcher made it cool. When she meditates on her own life—complete with unforeseen blessings and unanticipated roadblocks—she realizes it’s one big testimony to how God tricked her into living out her wildest dreams. And she wants us to join in on getting bamboozled. This is not a Self-Help book—it’s a Get Yours book! In Bamboozled by Jesus, a frank and fresh advice book, Orji takes readers on a journey through twenty-five life lessons, gleaned from her own experiences and her favorite source of inspiration: the Bible. But this ain’t your mama’s Bible study. Yvonne infuses wit and heart in sharing pointers like why the way up is sometimes down, and how fear is synonymous to food poisoning. Her joyful, confident approach to God will inspire everyone to catapult themselves out of the mundane and into the magnificent. With bold authenticity and practical relatability, Orji is exactly the kind of cultural leader we need in these chaotic times. And her journey through being Bamboozled by Jesus paints a powerful picture of what it means to say “yes” to a life you never could’ve imagined—if it wasn’t your own.

What is Sound Healing?

Author : Lyz Cooper
Publisher : Watkins Media Limited
ISBN 13 : 1780289065
Total Pages : 145 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis What is Sound Healing? by : Lyz Cooper

Download or read book What is Sound Healing? written by Lyz Cooper and published by Watkins Media Limited. This book was released on 2016-06-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cast your mind back to the last time a sound affected you. Perhaps birdsong set a positive tone for your day or a favourite song lifted your mood. Sound certainly has the power to send our spirits soaring but how exactly does it do this and can it go beyond this to enhance our wellbeing and even help us heal ourselves? Recentresearch has proven that it absolutely can and that sound healing can therefore help us achieve all kinds of personal transformation,enabling us to lead more authentic, connected and contented lives. The combination of the Q&A approach, insightful case studies and practical exercises means this little book really takes you on abehind-the-scenes tour of this powerful practice, giving everything you need to begin a life-changing journey full of healing potential.

The Slumbering Masses

Author : Matthew J. Wolf-Meyer
Publisher : U of Minnesota Press
ISBN 13 : 0816674744
Total Pages : 307 pages
Book Rating : 4.8/5 (166 download)

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Book Synopsis The Slumbering Masses by : Matthew J. Wolf-Meyer

Download or read book The Slumbering Masses written by Matthew J. Wolf-Meyer and published by U of Minnesota Press. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes and critiques how sleep and sleep disorders are understood and treated.

The Path Keeper

Author : N.J. Simmonds
Publisher : BHC Press
ISBN 13 : 1947727826
Total Pages : 370 pages
Book Rating : 4.9/5 (477 download)

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Book Synopsis The Path Keeper by : N.J. Simmonds

Download or read book The Path Keeper written by N.J. Simmonds and published by BHC Press. This book was released on 2019-05-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if all our lives were mapped out before birth? Does anyone have the power to change our destiny? Ella hates London. She misses her old life in Spain and is struggling to get over her past—until she meets Zac. He’s always loved her but isn’t meant to be part of her story. Not this time. Not ever. Little does she know that his secret is the one thing that will tear them apart and force her to live in a world that no longer makes sense. A world full of danger, lies and magic. The Path Keeper is a passionate tale of first loves, second chances and the invisible threads that bind us. Can love ever be stronger than fate?

The Grace Kelly Dress

Author : Brenda Janowitz
Publisher : Harlequin
ISBN 13 : 1488056404
Total Pages : 351 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Grace Kelly Dress by : Brenda Janowitz

Download or read book The Grace Kelly Dress written by Brenda Janowitz and published by Harlequin. This book was released on 2020-03-03 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Exactly the type of book I love: charming, smart, and brimming with heart.”—EMILY GIFFIN, #1 New York Times bestselling author of All We Ever Wanted “Fast paced and entertaining from beginning to end.”—KRISTIN HANNAH, #1 New York Times bestselling author of The Nightingale Two years after Grace Kelly’s royal wedding, her iconic dress is still all the rage in Paris—and one replica, and the secrets it carries, will inspire three generations of women to forge their own paths in life and in love. Paris, 1958: Rose, a seamstress at a fashionable atelier, has been entrusted with sewing a Grace Kelly—look-alike gown for a wealthy bride-to-be. But when, against better judgment, she finds herself falling in love with the bride’s handsome brother, Rose must make an impossible choice, one that could put all she’s worked for at risk: love, security and of course, the dress. Sixty years later, tech CEO Rachel, who goes by the childhood nickname “Rocky,” has inherited the dress for her upcoming wedding in New York City. But there’s just one problem: Rocky doesn’t want to wear it. A family heirloom dating back to the 1950s, the dress just isn’t her. Rocky knows this admission will break her mother Joan’s heart. But what she doesn’t know is why Joan insists on the dress—or the heartbreaking secret that changed her mother’s life decades before, as she herself prepared to wear it. As the lives of these three women come together in surprising ways, the revelation of the dress’s history collides with long-buried family heartaches. And in the lead-up to Rocky’s wedding, they’ll have to confront the past before they can embrace the beautiful possibilities of the future. *Don't miss The Liz Taylor Ring, Brenda Janowitz's next novel. Available now!

Dangerously Sleepy

Author : Alan Derickson
Publisher : University of Pennsylvania Press
ISBN 13 : 0812245539
Total Pages : 240 pages
Book Rating : 4.8/5 (122 download)

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Book Synopsis Dangerously Sleepy by : Alan Derickson

Download or read book Dangerously Sleepy written by Alan Derickson and published by University of Pennsylvania Press. This book was released on 2014 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dangerously Sleepy explores the fraught relations between overwork, sleep deprivation, and public health. Health and labor historian Alan Derickson charts the cultural and political forces behind the overvaluation—and masculinization—of wakefulness in the United States.

The Ladybird Book of the Ex

Author : Jason Hazeley
Publisher : Penguin UK
ISBN 13 : 1405934018
Total Pages : 55 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Ladybird Book of the Ex by : Jason Hazeley

Download or read book The Ladybird Book of the Ex written by Jason Hazeley and published by Penguin UK. This book was released on 2017-10-05 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PERFECT GIFT for anyone who has ever broken up with someone or ever been broken up with, or is about to take a trip to Break-up City, population you. 'Ah well,' thinks Martin. 'At least she left me a packet of cigarettes and a little bicycle made out of pipe cleaners.' _____________ Rocco paid a fortune for the website getdianeback.com but it failed to get Diane back. So Rocco built a new Diane in his shed. The Diane runs on a 1kW motor, can run most Android apps, and will probably not run off with Rocco's brother. This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' Stylist

First Year Healthy

Author : Michael DeForge
Publisher : Drawn and Quarterly
ISBN 13 : 9781770461734
Total Pages : 0 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis First Year Healthy by : Michael DeForge

Download or read book First Year Healthy written by Michael DeForge and published by Drawn and Quarterly. This book was released on 2015-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mysterious, unsettling parable from one of North America's most popular cartoonists First Year Healthy purports to be the story of a young woman, recently released from the hospital after an outburst, and her burgeoning relationship with an odd, perhaps criminal Turkish immigrant. In a scant forty-five pages, working with a vibrant, otherworldly palette of magentas, yellows, and grays, Michael DeForge brings to life a world whose shifting realities are as treacherous as the thin ice its narrator walks on. First Year Healthy is all it appears to be and more: a parable about mental illness, a folktale about magical cats, and a bizarre, compelling story about relationships. DeForge's singular voice and vision have, in a few short years, rocketed his work to the apex of the contemporary comics canon. Ant Colony was his first book with Drawn & Quarterly: It appeared on The New York Times Graphic Bestseller List and was lauded by the Chicago Tribune, The Globe and Mail, and Harper's Magazine. His effortless storytelling and eye for striking page design make each page of First Year Healthy a fascinating puzzle to be unraveled. First Year Healthy, knotty and mysterious, demands to be read and reread.

The Gown

Author : Jennifer Robson
Publisher : HarperCollins
ISBN 13 : 006267496X
Total Pages : 425 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Gown by : Jennifer Robson

Download or read book The Gown written by Jennifer Robson and published by HarperCollins. This book was released on 2018-12-31 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most anticipated reads from InStyle, HelloGiggles, Hypable, Bookbub, and Bookriot! One of Real Simple's Best Historical Fiction novels of the year! “The Gown is marvelous and moving, a vivid portrait of female self-reliance in a world racked by the cost of war.”--Kate Quinn, New York Times bestselling author of The Alice Network From the internationally bestselling author of Somewhere in France comes an enthralling historical novel about one of the most famous wedding dresses of the twentieth century—Queen Elizabeth’s wedding gown—and the fascinating women who made it. “Millions will welcome this joyous event as a flash of color on the long road we have to travel.” —Sir Winston Churchill on the news of Princess Elizabeth’s forthcoming wedding London, 1947: Besieged by the harshest winter in living memory, burdened by onerous shortages and rationing, the people of postwar Britain are enduring lives of quiet desperation despite their nation’s recent victory. Among them are Ann Hughes and Miriam Dassin, embroiderers at the famed Mayfair fashion house of Norman Hartnell. Together they forge an unlikely friendship, but their nascent hopes for a brighter future are tested when they are chosen for a once-in-a-lifetime honor: taking part in the creation of Princess Elizabeth’s wedding gown. Toronto, 2016: More than half a century later, Heather Mackenzie seeks to unravel the mystery of a set of embroidered flowers, a legacy from her late grandmother. How did her beloved Nan, a woman who never spoke of her old life in Britain, come to possess the priceless embroideries that so closely resemble the motifs on the stunning gown worn by Queen Elizabeth II at her wedding almost seventy years before? And what was her Nan’s connection to the celebrated textile artist and holocaust survivor Miriam Dassin? With The Gown, Jennifer Robson takes us inside the workrooms where one of the most famous wedding gowns in history was created. Balancing behind-the-scenes details with a sweeping portrait of a society left reeling by the calamitous costs of victory, she introduces readers to three unforgettable heroines, their points of view alternating and intersecting throughout its pages, whose lives are woven together by the pain of survival, the bonds of friendship, and the redemptive power of love.

Breasts: The Owner's Manual

Author : Kristi Funk
Publisher : Thomas Nelson
ISBN 13 : 0785218823
Total Pages : 417 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Breasts: The Owner's Manual by : Kristi Funk

Download or read book Breasts: The Owner's Manual written by Kristi Funk and published by Thomas Nelson. This book was released on 2018-05-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? That there are ways to reduce your risk factors? And that many of the things you’ve heard regarding the causes of breast cancer are flat-out false? Based on Dr. Kristi Funk’s experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that’s not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. This book will help you: Learn the breast-health basics that every woman should know Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research Understand the controllable and uncontrollable risk factors for breast cancer Outline your medical choices if you're at elevated risk for or are already navigating life with breast cancer There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment—until now. With her book available in 10 languages and in more than 30 countries, Dr. Funk is passionate about her mission of educating as many women as possible about what they can do to stop breast cancer before it starts. Praise for Breasts: The Owner’s Manual: “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—Dr. Mehmet Oz, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—Debu Tripathy, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—Robin Roberts, Co-anchor, Good Morning America