Gwen Jorgensen

Download Gwen Jorgensen full books in PDF, epub, and Kindle. Read online Gwen Jorgensen ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Gwen Jorgensen

Author : Gwen Jorgensen
Publisher : Meyer & Meyer Sport
ISBN 13 : 178255520X
Total Pages : 242 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis Gwen Jorgensen by : Gwen Jorgensen

Download or read book Gwen Jorgensen written by Gwen Jorgensen and published by Meyer & Meyer Sport. This book was released on 2022-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gwen Jorgensen intends to win the Rio 2016 Olympic triathlon—an event no US athlete, man or woman, has ever won. Gwen is a stubborn perfectionist, driven to excel. Combining natural ability, organization, and discipline, she chases this goal with passion. In Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete, take a front-row seat at the Rio 2016 Olympics and watch Gwen as she battles the ocean, careens down dangerous hills on her bike, and runs to victory. Interspersed throughout is her tale of transformation from child swimmer to university runner and eventually Olympic triathlete. It is a story of disappointment, failure, change, growth, and accomplishment. This book explores themes of personal discovery, risk-taking, goal-setting, and team-building and is sure to inspire everyone to reach for their own dreams.

The Athlete Inside

Author : Sue Reynolds
Publisher : Fortress Press
ISBN 13 : 1506458815
Total Pages : 234 pages
Book Rating : 4.5/5 (64 download)

DOWNLOAD NOW!

Book Synopsis The Athlete Inside by : Sue Reynolds

Download or read book The Athlete Inside written by Sue Reynolds and published by Fortress Press. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

Running for My Life

Author : Lopez Lomong
Publisher : Harper Collins
ISBN 13 : 1595555153
Total Pages : 258 pages
Book Rating : 4.5/5 (955 download)

DOWNLOAD NOW!

Book Synopsis Running for My Life by : Lopez Lomong

Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Things They Never Taught You in Choral Methods

Author : Nancy Smirl Jorgensen
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.4/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Things They Never Taught You in Choral Methods by : Nancy Smirl Jorgensen

Download or read book Things They Never Taught You in Choral Methods written by Nancy Smirl Jorgensen and published by . This book was released on 1995 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hours of college methods can only begin to prepare you for the realities of the music classroom. Only experience will teach you some of the material never mentioned in methods classes, and this handbook will be an enormous practical guide to help you with

Run Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1623366828
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Go, Gwen, Go

Author : Nancy Jorgensen
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551911
Total Pages : 0 pages
Book Rating : 4.5/5 (519 download)

DOWNLOAD NOW!

Book Synopsis Go, Gwen, Go by : Nancy Jorgensen

Download or read book Go, Gwen, Go written by Nancy Jorgensen and published by Meyer & Meyer Media. This book was released on 2019-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narrated in alternating voices by Olympian Gwen Jorgensen's mother and sister, this book is an inspiring story Jorgensen and her family. Her story will take readers inside the personal life of a professional athlete, complete with family crises and holiday celebrations.

Rise and Run

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 0593232445
Total Pages : 0 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Rise and Run by : Shalane Flanagan

Download or read book Rise and Run written by Shalane Flanagan and published by Rodale Books. This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Sampler Spree

Author : Susan Ache
Publisher : Martingale
ISBN 13 : 1683561384
Total Pages : 83 pages
Book Rating : 4.6/5 (835 download)

DOWNLOAD NOW!

Book Synopsis Sampler Spree by : Susan Ache

Download or read book Sampler Spree written by Susan Ache and published by Martingale. This book was released on 2021-03-19 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your passion for color and fabric with a smorgasbord of blocks to use in a quilt that's a visual feast. The fun begins with more than 100 beautiful quilt blocks that all finish at 6" square, making them perfect for using scraps and for easy mixing and matching. Whether you prefer traditional or modern, you'll find so much to love in the varied assortment of block designs. Susan Ache (you may know her as @yardgrl60 on Instagram) shares 50 expert tips throughout, plus step-by-step instructions for making half-square triangles, flying geese, stitch-and-flip corners, and more. Once your tantalizing blocks are stitched, arranging them in the stunning sampler quilt is sheer pleasure!

The Complete Book of Triathlon Training

Author : Mark Kleanthous
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263265
Total Pages : 348 pages
Book Rating : 4.8/5 (412 download)

DOWNLOAD NOW!

Book Synopsis The Complete Book of Triathlon Training by : Mark Kleanthous

Download or read book The Complete Book of Triathlon Training written by Mark Kleanthous and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers all aspects of triathlon, from getting started, to training, to how to finish a race.

THE World Cup 2022 Book

Author : Shane Stay
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782555196
Total Pages : 253 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis THE World Cup 2022 Book by : Shane Stay

Download or read book THE World Cup 2022 Book written by Shane Stay and published by Meyer & Meyer Sport. This book was released on 2022-10-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE World Cup 2022 Book is a fun, informative look at the soccer World Cup. Here you will read summaries of each of the 32 teams competing for the cup, including their team history, current coach, their strategies and tactics on the field, and their top players to watch. The World Cup superstars are all presented, evaluated, and scored. The analyses of the teams and their predicted performance in Qatar will guide you through the many matches. After scanning the QR code, you will have additional bonus material on the leading scorers from past World Cups and background information on FIFA and Qatar; you will discover the interesting role corner kicks play in matches and which are the "top flopping" teams; and those interested in esports will find a brief bonus section on FIFAe. With this book, prepare to enjoy and follow one of the biggest global sporting events, the 2022 FIFA World Cup.

Paddle for a Purpose

Author : Barb Geiger
Publisher : eLectio Publishing
ISBN 13 : 1632134896
Total Pages : 371 pages
Book Rating : 4.6/5 (321 download)

DOWNLOAD NOW!

Book Synopsis Paddle for a Purpose by : Barb Geiger

Download or read book Paddle for a Purpose written by Barb Geiger and published by eLectio Publishing. This book was released on with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You want to what?" Barb regards her husband with incredulity at the prospect of paddling down the entire length of the mighty Mississippi River in their recently completed tandem kayak. Paddle for a Purpose sweeps the reader into a journey of faith and personal discovery, as Barb and Gene feel called to volunteer with charity organizations in quaint river towns along one of the most scenic and powerful river systems in America. Against a backdrop of picturesque settings and the river's changing moods, exciting and often humorous accounts of adventure and mishap intermingle with inspiring stories of healing, renewal, beauty, compassion and trust in God.

Dreams from My Father

Author : Barack Obama
Publisher : Crown
ISBN 13 : 0307394123
Total Pages : 463 pages
Book Rating : 4.3/5 (73 download)

DOWNLOAD NOW!

Book Synopsis Dreams from My Father by : Barack Obama

Download or read book Dreams from My Father written by Barack Obama and published by Crown. This book was released on 2007-01-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In this iconic memoir of his early days, Barack Obama “guides us straight to the intersection of the most serious questions of identity, class, and race” (The Washington Post Book World). “Quite extraordinary.”—Toni Morrison In this lyrical, unsentimental, and compelling memoir, the son of a black African father and a white American mother searches for a workable meaning to his life as a black American. It begins in New York, where Barack Obama learns that his father—a figure he knows more as a myth than as a man—has been killed in a car accident. This sudden death inspires an emotional odyssey—first to a small town in Kansas, from which he retraces the migration of his mother’s family to Hawaii, and then to Kenya, where he meets the African side of his family, confronts the bitter truth of his father’s life, and at last reconciles his divided inheritance. Praise for Dreams from My Father “Beautifully crafted . . . moving and candid . . . This book belongs on the shelf beside works like James McBride’s The Color of Water and Gregory Howard Williams’s Life on the Color Line as a tale of living astride America’s racial categories.”—Scott Turow “Provocative . . . Persuasively describes the phenomenon of belonging to two different worlds, and thus belonging to neither.”—The New York Times Book Review “Obama’s writing is incisive yet forgiving. This is a book worth savoring.”—Alex Kotlowitz, author of There Are No Children Here “One of the most powerful books of self-discovery I’ve ever read, all the more so for its illuminating insights into the problems not only of race, class, and color, but of culture and ethnicity. It is also beautifully written, skillfully layered, and paced like a good novel.”—Charlayne Hunter-Gault, author of In My Place “Dreams from My Father is an exquisite, sensitive study of this wonderful young author’s journey into adulthood, his search for community and his place in it, his quest for an understanding of his roots, and his discovery of the poetry of human life. Perceptive and wise, this book will tell you something about yourself whether you are black or white.”—Marian Wright Edelman

Eat Race Win

Author : Hannah Grant
Publisher :
ISBN 13 : 9788799816910
Total Pages : 327 pages
Book Rating : 4.8/5 (169 download)

DOWNLOAD NOW!

Book Synopsis Eat Race Win by : Hannah Grant

Download or read book Eat Race Win written by Hannah Grant and published by . This book was released on 2018-07-26 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT RACE WIN is the year-round food and nutrition companion for all endurance athletes.Hannah Grant has in collaboration with Dr. Stacy Sims Ph.D created a new modern classic sports nutrition cookbook that takes you through all 4 seasons of the year, with over 150 easy-to-do recipes, and guidelines on how to eat to maximize performance and keep up your energy levels at all times.“Eating right shouldn’t be a punishment”Dr. Stacy Sims, takes you through the science and changes of the human body through out the year, giving tips on how to get through the winter, deal with jetlag, and how to hydrate properly.Hannah Grants recipes and food philosophy makes it tasty to achieve your goals, whether it is a 5k run, a marathon or an Ironman.– every athlete deserves to EAT, RACE AND WINThe book also includes insightful interviews from some of the best athletes in the world including Gwen Jorgensen, Peter Sagan, Michael Valgren Andersen, Selene Yeager and the Diabetic Team Novo Nordisk.

Sanctuary of the Soul

Author : Richard J. Foster
Publisher : InterVarsity Press
ISBN 13 : 0830869034
Total Pages : 169 pages
Book Rating : 4.8/5 (38 download)

DOWNLOAD NOW!

Book Synopsis Sanctuary of the Soul by : Richard J. Foster

Download or read book Sanctuary of the Soul written by Richard J. Foster and published by InterVarsity Press. This book was released on 2011-07-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Foster weaves together stories from the mothers and fathers of the faith plus powerful encounters with God from his own life to describes the riches of meditative prayer. Here's the biblical teaching and step-by-step help you need to begin this time-honored prayer practice. A Renovaré Resource.

Brown Trans Figurations

Author : Francisco J. Galarte
Publisher : University of Texas Press
ISBN 13 : 1477322159
Total Pages : 197 pages
Book Rating : 4.4/5 (773 download)

DOWNLOAD NOW!

Book Synopsis Brown Trans Figurations by : Francisco J. Galarte

Download or read book Brown Trans Figurations written by Francisco J. Galarte and published by University of Texas Press. This book was released on 2021-01-28 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honorable Mention for the National Women’s Studies Association's 2021 Gloria E. Anzaldúa Book Prize 2021 Finalist Best LGBTQ+ Themed Book, International Latino Book Awards 2022 John Leo & Dana Heller Award for Best Single Work, Anthology, Multi-Authored, or Edited Book in LGBTQ Studies, Popular Culture Association The Alan Bray Memorial Book Prize, GL/Q Caucus, Modern Language Association (MLA) 2022 AAHHE Book of the Year Award, American Association of Hispanics in Higher Education Within queer, transgender, and Latinx and Chicanx cultural politics, brown transgender narratives are frequently silenced and erased. Brown trans subjects are treated as deceptive, unnatural, nonexistent, or impossible, their bodies, lives, and material circumstances represented through tropes and used as metaphors. Restoring personhood and agency to these subjects, Francisco J. Galarte advances “brown trans figuration” as a theoretical framework to describe how transness and brownness coexist within the larger queer, trans, and Latinx historical experiences. Brown Trans Figurations presents a collection of representations that reveal the repression of brown trans narratives and make that repression visible and palpable. Galarte examines the violent deaths of two transgender Latinas and the corresponding narratives that emerged about their lives, analyzes the invisibility of brown transmasculinity in Chicana feminist works, and explores how issues such as transgender politics can be imagined as part of Chicanx and Latinx political movements. This book considers the contexts in which brown trans narratives appear, how they circulate, and how they are reproduced in politics, sexual cultures, and racialized economies.

Blood Sacrifice and the Nation

Author : Carolyn Marvin
Publisher : Cambridge University Press
ISBN 13 : 9780521626095
Total Pages : 424 pages
Book Rating : 4.6/5 (26 download)

DOWNLOAD NOW!

Book Synopsis Blood Sacrifice and the Nation by : Carolyn Marvin

Download or read book Blood Sacrifice and the Nation written by Carolyn Marvin and published by Cambridge University Press. This book was released on 1999-03-11 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling book argues that American patriotism is a civil religion of blood sacrifice, which periodically kills its children to keep the group together. The flag is the sacred object of this religion; its sacrificial imperative is a secret which the group keeps from itself to survive. Expanding Durkheim's theory of the totem taboo as the organizing principle of enduring groups, Carolyn Marvin uncovers the system of sacrifice and regeneration which constitutes American nationalism, shows why historical instances of these rituals succeed or fail in unifying the group, and explains how mass media are essential to the process. American culture is depicted as ritually structured by a fertile center and sacrificial borders of death. Violence plays a key part in its identity. In essence, nationalism is neither quaint historical residue nor atavistic extremism, but a living tradition which defines American life.

Fierce as the Wind

Author : Tara Wilson Redd
Publisher : Wendy Lamb Books
ISBN 13 : 1524766917
Total Pages : 306 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!

Book Synopsis Fierce as the Wind by : Tara Wilson Redd

Download or read book Fierce as the Wind written by Tara Wilson Redd and published by Wendy Lamb Books. This book was released on 2021-06-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreak pushes one Hawaiian girl to find her strongest self in this authentic and emotional story of personal transformation that's perfect for fans of The Running Dream. When Miho's boyfriend breaks up with her without warning, all she can see is red--the color of blinding fury and pain, and the color of the fire she sets in an oil drum on the beach, burning every scrap of their memories. It's spring of senior year in Oahu, and while her friends are getting ready for college, Miho's deep in her misery, delivering pizzas on her bike. But then inspiration strikes: she'll do a triathlon. The training is brutal for a girl who has never even run a mile--though she can bike and swim. With the constant support of her friends and her dad, Miho digs deep to find just how fierce her determination is and how many obstacles she can overcome. Acclaimed author Tara Wilson Redd explores the intersections of race and class, and heartbreak and hope, with authentic honesty.