Author : Betty Franklin
Publisher : Let It Begin with Me Health Promotions
ISBN 13 : 9780987910202
Total Pages : 0 pages
Book Rating : 4.9/5 (12 download)
Book Synopsis Guts: Get Uncomfortable to Succeed by : Betty Franklin
Download or read book Guts: Get Uncomfortable to Succeed written by Betty Franklin and published by Let It Begin with Me Health Promotions. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GUTS: Get Uncomfortable to Succeed" articulates how the wellness principles we often ignore cause illness and disease. With a focus on being "the best you can be," this book empowers, engages, and encourages you to enhance your effectiveness and efficiency as it relates to your health and life. Research on healthy living is vast, but generally we fail in the execution of living truly healthy lives because we are unable to keep our approaches holistic and simplistic. Being healthy and well is not just about being physically fit and having good nutritional habits, nor need it be dependent on medicine and our healthcare system. This book demonstrates that health and wellness is rooted in individual thoughts, disciplines, and interpersonal relationships. It demonstrates how vital it is to take personal responsibility to maintain a healthy, balanced lifestyle and thus thrive in life. GUTS shakes up your whole approach to health and well-being.