Guilt Free Gourmet

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The Guilt Free Gourmet 2019 Cooking Guide

Author : Daniel Hallak
Publisher :
ISBN 13 : 9781791367053
Total Pages : 81 pages
Book Rating : 4.3/5 (67 download)

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Book Synopsis The Guilt Free Gourmet 2019 Cooking Guide by : Daniel Hallak

Download or read book The Guilt Free Gourmet 2019 Cooking Guide written by Daniel Hallak and published by . This book was released on 2018-12-20 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we're finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, containing over 300 color images. You'll find 4 pages devoted solely to mastering the Recipe Builder within the WW mobile app, by showing you how to reduce the points and calories in traditional recipes. You'll also find recipes for "Foundational" items that are used as the building blocks for meals. Such as 0 point Italian Sausage, Chorizo and Breakfast Sausage recipes, instructions for how to make fresh REAL low point pasta yourself without any specialized equipment. Low point Gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, 0 point cream cheese and much much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: 0 point Buffalo sauce, Asian dipping sauce, 1 point alfredo and pesto, 0 point MEXICAN BROWN MOLE' and 0 point red enchilada sauce! There's even low point white wine butter sauce, scampi, avocado lime sauces... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! .This guide is packed with so much information that you're practically sabotaging your journey by NOT utilizing it!

Guilt-free Gourmet

Author : Jordan Bourke
Publisher : Ryland Peters & Small
ISBN 13 : 1788792548
Total Pages : 349 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Guilt-free Gourmet by : Jordan Bourke

Download or read book Guilt-free Gourmet written by Jordan Bourke and published by Ryland Peters & Small. This book was released on 2019-09-10 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.

Eat Good Fat

Author : Lee Capatina
Publisher : Penguin
ISBN 13 : 0735237980
Total Pages : 434 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Eat Good Fat by : Lee Capatina

Download or read book Eat Good Fat written by Lee Capatina and published by Penguin. This book was released on 2020-12-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).

Hungry Girl to the Max!

Author : Lisa Lillien
Publisher : Macmillan + ORM
ISBN 13 : 1250029228
Total Pages : 1204 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Hungry Girl to the Max! by : Lisa Lillien

Download or read book Hungry Girl to the Max! written by Lisa Lillien and published by Macmillan + ORM. This book was released on 2012-10-16 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs,oversized oatmeal bowls,crock-pot recipes, comfort foods,foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes,dishes with five ingredients or less,meatless meals, and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!

The Gluten-Free Gourmet Cooks Fast and Healthy

Author : Bette Hagman
Publisher : Macmillan
ISBN 13 : 9780805065251
Total Pages : 420 pages
Book Rating : 4.0/5 (652 download)

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Book Synopsis The Gluten-Free Gourmet Cooks Fast and Healthy by : Bette Hagman

Download or read book The Gluten-Free Gourmet Cooks Fast and Healthy written by Bette Hagman and published by Macmillan. This book was released on 2000-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect book for those who must put together a gluten-free meal at the of the long working day. From the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store. With new bean flours to add to the other gluten- free flours, there are also fantastic recipes for breads, cakes, cookies, pies, and pastries.

The Culinary Institute of America's Gourmet Meals in Minutes

Author : Culinary Institute of America
Publisher : Lebhar-Friedman
ISBN 13 : 9780867309041
Total Pages : 0 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis The Culinary Institute of America's Gourmet Meals in Minutes by : Culinary Institute of America

Download or read book The Culinary Institute of America's Gourmet Meals in Minutes written by Culinary Institute of America and published by Lebhar-Friedman. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a hectic world where there isn't a lot of time to spend on meal preparation, but we still want to enjoy the food we eat. Gourmet Meals in Minutes will show you how to create a wide variety if mouth-watering, nutritious meals without spending all day in the kitchen.

The Brokeass Gourmet Cookbook

Author : Gabi Moskowitz
Publisher :
ISBN 13 : 9780983859512
Total Pages : 0 pages
Book Rating : 4.8/5 (595 download)

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Book Synopsis The Brokeass Gourmet Cookbook by : Gabi Moskowitz

Download or read book The Brokeass Gourmet Cookbook written by Gabi Moskowitz and published by . This book was released on 2012-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BrokeAss Gourmet is the premier food and lifestyle blog for folks who want to live the high life on the cheap. The blog features recipes that are always under $20, along with great advice on inexpensive but delicious beers, wines, and cocktails, plus other topics relating to the BrokeAss Gourmet lifestyle. The site and its vivacious founder, Gabi Moskowitz, have garnered thousands of followers and received national publicity, including being featured on MSN Money and Time.com. Gabi has also contributed several videos to "Appetites,” the number-one food app on iTunes. Now this first ever The BrokeAss Gourmet Cookbook offers more than 200 delicious and easy recipes for a variety of meals, from soups and starters to main dishes and desserts. And once the pantry is stocked, all the other ingredients can be bought for $20 or under.

The Guilt Free Gourmet: Cookbook Volume 1

Author : Daniel Hallak
Publisher :
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis The Guilt Free Gourmet: Cookbook Volume 1 by : Daniel Hallak

Download or read book The Guilt Free Gourmet: Cookbook Volume 1 written by Daniel Hallak and published by . This book was released on 2020-07 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly detailed cookbook, was developed specifically to allow you to eat large portion, full flavor "regular" meals, without having to sacrifice flavor... while allowing you to lose weight. Inside, you'll find pages of ideas and suggestions for ingredient substitutions in regular recipes, to lower the fat and calories, as well as a step-by-step guided tutorial that I created, to help members of the weight watchers healthy lifestyle system, be able to fully utilize the tools available to them.This first cookbook has over 300 full color images, along with detailed instructions and pictures for every recipe. Inside the foundation's section, you'll find low calorie and fat recipes for "building block" food items, which serve as the foundation for other dishes, such as, how to make low fat & calorie: basic dough, fat free cream cheese substitute, low sugar and carb pie crust, masa for tamales and tortillas, a tutorial for making fresh, homemade pasta, yeast pizza dough, and much more.The biggest hit in this book, among the foundation recipes, are my ground turkey & chicken meat seasoning recipes. There are recipes for turning ground turkey into insanely flavorful meats, that you wouldn't normally associate with turkey. Such as: Ground turkey bratwurst, chorizo, Italian sausage, Jamaican 'jerk', Lebanese kafta, Polish sausage (kielbasa) and more. I include tips and tricks for how to change the flavor profile and the cooked texture of ground turkey, to make it more beefy and lose that 'turkey' flavor. There are also 31 low fat and calorie sauces included in the sauces section. A wide range of delicious and healthy sauces, which range from classic bechamel and bernaise sauce, all the way through to cheese sauce, Mexican brown mole', Italian pesto, white wine 'butter', and even a low fat and calorie vodka sauce.As a bonus section, I've also included a section with holiday side dishes and, showing you how to make low point Italian sausage stuffed mushrooms, chicken divan, green been casserole and even a tiered pumpkin spice cake.

The Natural Food Kitchen

Author : Jordan Bourke
Publisher : Ryland Peters & Small
ISBN 13 : 9781849755603
Total Pages : 0 pages
Book Rating : 4.7/5 (556 download)

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Book Synopsis The Natural Food Kitchen by : Jordan Bourke

Download or read book The Natural Food Kitchen written by Jordan Bourke and published by Ryland Peters & Small. This book was released on 2014-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from his bestselling cookbook The Guilt-Free Gourmet, chef Jordan Bourke is back in the kitchen dishing up more of his signature indulgent yet ‘guilt free’ food. Forget about fasting and denial, The Natural Food Kitchen is a new approach to food and cooking, proving that wholesome food does not have to be bland and unexciting. Showcasing fresh and wholefood ingredients, Jordan’s recipes offer vibrant, seasonal dishes that are made using naturally healthy alternatives to refined flours, fats and sugar cane, so there is no missing out. The emphasis is on healthy everyday food for everyday people, using wholesome alternatives to refined ingredients, rather than ruling out food groups entirely. The result is a mouth-watering collection of classical and globally-inspired recipes with an innovative healthy twist. These everyday dishes will have a broad appeal, from parents looking for new and healthy recipes to eat with their family and friends, to the modern foodie, who knows good food, travels far and wide and places just as much importance on their health and well being, as they do on taste and instant gratification. From abundant salads, using only the best seasonal produce, to sustainably caught fish and meat dishes using exotic herbs and spices inspired by Jordan’s travels, and indulgent desserts that no one would ever believe are nutritious, this cookbook aims to satisfy the ever-increasing demand for food that is not just beautiful to look at and delicious to eat, but good for you as well.

Claire's Italian Feast

Author : Claire Criscuolo
Publisher : Plume Books
ISBN 13 : 9780452278813
Total Pages : 0 pages
Book Rating : 4.2/5 (788 download)

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Book Synopsis Claire's Italian Feast by : Claire Criscuolo

Download or read book Claire's Italian Feast written by Claire Criscuolo and published by Plume Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Claire Criscuolo's latest cookbook contains the personal favorite recipes from her Italian grandmother for colorful, authentic meals. All recipes are vegetarian, and for classic Southern Italian dishes which require meat products, Criscuolo provides suggestions for alternatives. With chapters on appetizers, side dishes, pastas, entrees and desserts, "Claire's Italian Feast" evokes the fresh, abundant flavors of Italy with dishes like: -- Portobello Mushroom Caps, roasted with mint and garlic-- Fresh tomato soup with Garlic Toasts-- Pizza Dough with goat cheese and truffle oil-- Red Bell Peppers stuffed with arborio rice and artichoke hearts-- Easter Sweet Bread-- Chocolate Covered Eggplant"Claire's Italian Feast" also features tips on selecting wine, cheese, and grains and includes a chapter on preparing several-course meals for special family and religious celebrations. It is a healthy and irresistible take on what Italian cooking is all about.

Gourmet Game Night

Author : Cynthia Nims
Publisher : Ten Speed Press
ISBN 13 : 160774175X
Total Pages : 162 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Gourmet Game Night by : Cynthia Nims

Download or read book Gourmet Game Night written by Cynthia Nims and published by Ten Speed Press. This book was released on 2011-05-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever accompanied an evening of game-playing with a bowl of salty chips or slabs of pizza? If so, you know that greasy fingers can be a distraction, with players interrupting the game to grab napkins or even lick their fingers—immediately before grabbing the communal spinner. Gourmet Game Night has the solution: instead of relying on conventional convenience snacks and standbys, you’ve got imaginative, homemade options; instead of greasy hands and game pieces, you’ve got mess-free, bite-sized snacks. Cookbook writer, magazine contributor, and culinary blogger Cynthia Nims offers inventive alternatives that make hands-clean dining easy, including: • Edible wrappers around savory centers (Shrimp Cakes in Shiso Leaves, page 66) • Bite-sized versions of unwieldy classics for easy grabbing between moves (Caesar Dip with Big Croutons and Romaine, page 18) • Edible bases to support tender ingredients (Tuna Tartare on Daikon Slices, page 58) • Innovative mini containers such as shot glasses for liquid fare (Chilled Avocado Soup with Roasted Poblano Cream, page 112) • Neat sweet treats paired with gooey dippers (Brown Butter Pound Cake with Caramel Dip, page 34) • And of course, party-friendly drinks poured by the pitcherful (Pomegranate-Mint Fizz, page 138) Cynthia Nims’s creative and contemporary recipes will liven up any event where free hands are of the essence, whether you’re gathering friends for a poker night, rolling those dice for a board-game party, spicing up your bridge club, planning a family Scrabble tournament, or impressing your book club or knitting group! Indeed, Gourmet Game Night proves that you don’t need a fancy night on the town to have fun; instead, gather your friends for satisfying small bites—and hopefully a winning streak—at home. From the Trade Paperback edition.

Britain’s Best Home Cook

Author : Jordan Bourke
Publisher : Random House
ISBN 13 : 1473531551
Total Pages : 288 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Britain’s Best Home Cook by : Jordan Bourke

Download or read book Britain’s Best Home Cook written by Jordan Bourke and published by Random House. This book was released on 2018-04-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fantastic, easy recipes from the new BBC One series. Treat yourself to some of the dishes from the incredible final show such as Dipa’s mouth-watering Spiced Cumin Carrots, Pippa’s delicious Grilled Prawns and Dip or her Chicken Ballotine. If that doesn’t tempt you, try Dipa’s lovely Pan-fried Chicken, and Phillip’s delectable Beef Wellington. Then there’s all the wonderful desserts to choose from like Dipa’s indulgent Carrot Cake and the Sticky Toffee Pudding. Finally, you can try your hand at the Scotch Egg from the tricky elimination challenge. Britain’s Best Home Cook is the ultimate collection of delicious, achievable recipes from Britain’s most talented everyday home cooks – those who make great food for their family and friends day in, day out. This fully photographed official companion to the hit series features all the very best dishes from the show’s contestants – the recipes that the judges Chris Bavin, Mary Berry and Dan Doherty consider wonderful home cooking – and step-by-step advice on achieving the same perfect results for classic dishes and the nation’s favourite meals. Alongside the show’s brilliant recipes, award-winning food writer Jordan Bourke offers easy-to-follow and fuss-free good food that will bring new, tasty ideas to your kitchen table: quick suppers, great weekend lunches, healthy meals and flavoursome sides and veg dishes. Here you’ll find recipes that define brilliant modern British home cooking, from the most sublime roast potatoes, an ingenious twist on roast chicken or irresistible yet utterly simple chocolate pudding.

Paleo Desserts

Author : Jane Barthelemy
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216445
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Paleo Desserts by : Jane Barthelemy

Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Our Korean Kitchen

Author : Jordan Bourke
Publisher : Weldon Owen International
ISBN 13 : 1681883120
Total Pages : 462 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Our Korean Kitchen by : Jordan Bourke

Download or read book Our Korean Kitchen written by Jordan Bourke and published by Weldon Owen International. This book was released on 2017-04-18 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[This] collection of hearty recipes is an ode to authentic Korean cooking inspired by the dishes the couple eat at home.”—The New York Times Winner of Observer Food Monthly’s Best New Cookbook Award In this beautiful cookbook, critically acclaimed chef and food writer Jordan Bourke and his Korean-born wife, Rejina, provide a cultural history of the food of Korea—along with more than 100 authentic and accessible dishes to make as you explore the ingredients and techniques needed to master Korean cooking. From how to stock a Korean pantry, to full menu ideas, to recipes for every meal and craving, this is the only guide to Korean cooking you’ll ever need. You’ll find delicious recipes for Bibimbap, Kimchi Fried Rice, Crispy Chili Rice Cakes, Chicken Dumpling Soup, Seafood & Silken Tofu Stew, Pickled Garlic, Seafood & Spring Onion Pancakes, Shrimp and Sweet Potato Tempura, Knife-cut Noodles in Seafood Broth, Soy-Marinated Crab, Grilled Pork Belly with Sesame Dip, Grilled Beef Short Ribs, Deep Fried Honey Cookies, and so much more! Chapters include: Rice and Savory Porridge * Soups & Stews *Vegetables, Pickles and Sides * Pancakes, Fritters & Tofu * Noodles * Fish * Meat * Dessert “Brilliantly good.”—The Sunday Times “Gorgeous recipes.”—Nigel Slater, author of Greenfeast

300 Best Potato Recipes

Author : Kathleen Sloan-McIntosh
Publisher : Robert Rose
ISBN 13 : 9780778802785
Total Pages : 0 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis 300 Best Potato Recipes by : Kathleen Sloan-McIntosh

Download or read book 300 Best Potato Recipes written by Kathleen Sloan-McIntosh and published by Robert Rose. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The humble potato is a culinary powerhouse and inspires adventurous and tantalizing fare.

Gourmet's Best Desserts

Author : Gourmet
Publisher : Random House Incorporated
ISBN 13 : 9780394564227
Total Pages : 576 pages
Book Rating : 4.5/5 (642 download)

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Book Synopsis Gourmet's Best Desserts by : Gourmet

Download or read book Gourmet's Best Desserts written by Gourmet and published by Random House Incorporated. This book was released on 1987 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of six hundred dessert recipes includes an assortment of tortes, layer cakes, pies, and cookies, and features contributions by James Beard and Elizabeth Colchie

The Guilt Free Gourmet Cookbook Volume 2

Author : Daniel Hallak
Publisher :
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.6/5 (631 download)

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Book Synopsis The Guilt Free Gourmet Cookbook Volume 2 by : Daniel Hallak

Download or read book The Guilt Free Gourmet Cookbook Volume 2 written by Daniel Hallak and published by . This book was released on 2020-07-02 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of the recipes from my original cookbook have now been revised and updated for 2020. Each recipe has been meticulously gone over, to ensure that they are as delicious, lean and low in calories as possible, while still keeping all the flavor. IMPORTANT NOTE... This is the second cookbook in my collection, most all of the recipes within it, make reference to "foundational recipes" that are contained within my first cookbook "The guilt free gourmet cookbook: Volume 1". It is crucial that you have that book in order to create all of the recipes within this publication. My first book contains the base recipes for many of these dishes, such as low point masa for tamales, pasta dough, how to make low point "cream cheese" substitute, as well as all of my meat seasoning recipes. That book is the foundation for this one. This, my second cookbook, contains delicious, low calorie and fat salad dressings, dips, incredibly gourmet appetizers... and over 30 show stopping, pastry chef worthy cakes and cupcakes. As a special bonus, for people who follow the weight watchers plan for healthy living, I have included the values for my recipes within their guidelines, as well as the nutritional values (macros) for all recipes.