Raise Your Vibes!

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786785250
Total Pages : 242 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Raise Your Vibes! by : Athena Bahri

Download or read book Raise Your Vibes! written by Athena Bahri and published by Watkins Media Limited. This book was released on 2021-03-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren't too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.

Chakra And Crystals For Beginners

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Publisher :
ISBN 13 : 9781838317805
Total Pages : 0 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Chakra And Crystals For Beginners by : Meditation Academy

Download or read book Chakra And Crystals For Beginners written by Meditation Academy and published by . This book was released on 2020-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover how to heal your body and balance your chakras, including secret tips to the third eye awakening? If yes, then keep reading... You are about to embark on a beautiful journey. You will connect to the innate healing systems within your body to profoundly improve your mental and physical well-being. It is my hope that through elevated awareness and increased mind-body connection, you will experience a subtle (but massive) shift in your energy, mind-set, and overall happiness. This book is an introductory guide to the chakra system, a network of internal energy centers whose various locations and properties correspond to specific elements of your physical body. You will be given techniques and tools to care for each of the individual chakras, as well as to ensure optimal function and balance throughout the whole system. Perhaps you have picked up this book because you are on a quest for healing. Maybe you've taken up yoga, or recently had some experience with another healing practice that opened you up to a greater flow of energy and alignment. Or maybe you're just curious about what chakras are. Chances are, you've had more direct energy experience than you think. In the coming chapters, we'll examine the common issues that arise when the chakras are blocked or imbalanced, and how to correct and restore balance to them. We'll also explore the crystals, colors, oils, and yoga postures that correspond to each chakra, so you can create your own personalized healing journey. Our journey begins with a look at your body's energy system and the seven chakras that inhabit it. We will then connect the dots between patterns emerging from the physical body and the subtle body (mind, psyche, ego, and soul). Every human being is already equipped with the ability to do this. If you are reading this book, you have already started the process-all you need to do now is remain open to understanding. This book gives a comprehensive guide on the following: Introducing chakra The 7 chakras and association Exercise to activate your chakras The meditation process What are crystals The power of crystals The healing benefits of crystals and stones Ways to align the chakras beyond meditation The healing process Using crystals for reiki Chakra healing techniques Crystals for chakra balancing Care of crystals ... AND MORE!!!

Chakra Crystals

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781638070146
Total Pages : pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis Chakra Crystals by : Karen Frazier Frazier

Download or read book Chakra Crystals written by Karen Frazier Frazier and published by Rockridge Press. This book was released on 2021-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal and balance your chakras with the power of crystals Chakras are the energy centers of the body, affecting your physical, mental, and spiritual wellness. But when something in your life throws you off-center, your chakras need a little help to get the energy flowing again. Chakra Crystals shows you how. Explore how different stones resonate with your chakras, and how to use them with a range of meditations to heal yourself inside and out. Chakra basics--Get an overview of each major chakra and tips for activating and engaging them to promote well-being. Crystal profiles--Learn the properties of dozens of crystals and how they interact with your chakras-- like using amethyst with your third eye chakra for better sleep, or onyx with your root chakra to manifest your goals. Guidance for beginners--Find clear and organized information that helps you get started with healing crystals even if this is your first foray into the practice. Harmonize your mind, body, and spirit with this complete guide to chakras and crystal healing.

Crystals for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315992X
Total Pages : 304 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Crystals for Beginners by : Karen Frazier

Download or read book Crystals for Beginners written by Karen Frazier and published by Sourcebooks, Inc.. This book was released on 2017-10-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for spiritual and personal growth, Crystals for Beginners profiles over 50 of the most-loved crystals for comfort, balance, and emotional healing. Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal healing using this veritable crystal bible. With simple guidance, you'll learn to curate your own crystal collection, and get detailed crystal profiles that will help you choose the crystal that works best for you. Unearth the power of crystals with the ultimate book on crystals and stones and their meanings: CLEAR INSTRUCTIONS FOR CURATION: Go beyond other books on crystals and healing stones with one that explores every facet of healing, including how to use different crystals and the top 10 crystals every collection should have. HEALING REMEDIES: Foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakras to feel better in your body and be your best self. COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types, their properties, and meanings with 50 detailed crystal profiles. Harmonize and heal your body, spirit, and mind to change your life with this healing crystals book.

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Publisher :
ISBN 13 : 159233847X
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Crystals for Energy Healing

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1592338011
Total Pages : 192 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Crystals for Energy Healing by : Ashley Leavy

Download or read book Crystals for Energy Healing written by Ashley Leavy and published by Fair Winds Press. This book was released on 2017-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crystals for Energy Healing outlines 100 of the most natural, empowering crystals we can work with to promote spiritual balance and protect from physical and psychic negativity. Crystals for Energy is a comprehensive source book of 100 essential crystals for spiritual healing and all-round protection. Not only does it present you with the crystal's natural attributes, legendary power, and holistic benefits, but also information on each crystal's specific energy so it may enhance, heal, or protect you. This all-inclusive guide book features introductory chapters on what crystals are from both their scientific legacy, and their magical one. You will see how to choose and care for your crystals, as well as the importance chakras and color in spiritual healing. You will also enjoy a practical chapter on working with stones specifically curated by the author for their protection and spiritual healing properties. And finding the exact crystal you need is easy, because the alphabetical sourcebook section that follows provides information about the uses and benefits of each crystal listed.

How to Meditate with Crystals

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738766860
Total Pages : 188 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis How to Meditate with Crystals by : Jolie DeMarco

Download or read book How to Meditate with Crystals written by Jolie DeMarco and published by Llewellyn Worldwide. This book was released on 2021-07-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Crystal Meditations for Purpose, Abundance, Healing, and Spiritual Connection Lower your stress levels and raise your frequency with crystal meditations. This fabulous book includes thirty-three powerful meditations and in-depth discussions for dozens of individual crystals. For each meditation, Jolie shares the best high-vibe crystals to use and specific tips for setting your intention, opening the meditation, and expressing gratitude. You will explore each crystal's energy vibration, origin, and best usage in a meditation, as well as its influence on the chakras, the physical body, the emotions, and the spirit. The combination of crystals and meditation can improve your level of happiness and ignite success. How to Meditate with Crystals features helpful guided meditations, chakra and color meditations, meditations for manifesting love, meditations to connect with spirit guides or loved ones who have passed over, body movement meditations, and several others. Whether you're just beginning your practice or have been meditating for many years, this book will support your journey toward a more balanced, fulfilled, authentic, and spiritually connected version of yourself. Includes a color insert showing each of the thirty-three crystals, including amethyst, angelite, bloodstone, cavansite, carnelian, celestite, hematite, jasper, moonstone, pyrite, quartz, tiger's eye, and many more.

CHAKRA HEALING

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Publisher :
ISBN 13 : 9781483468938
Total Pages : 100 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis CHAKRA HEALING by : Lorenz Usai

Download or read book CHAKRA HEALING written by Lorenz Usai and published by . This book was released on 2021-05-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** Whiting all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing features: A variety of techniques―Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet. Helpful illustrations―Detailed photos and drawings make the tools and exercises even easier to understand. Beginner-friendly approach―Find accessible, bite-size advice that requires no previous knowledge. Discover the power of balancing your chakras to help you heal and feel your best.

Crystals for Healing: The Complete Reference Guide with Over 200 Remedies for Mind, Heart & Soul

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Author :
Publisher : Rockridge Press
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis Crystals for Healing: The Complete Reference Guide with Over 200 Remedies for Mind, Heart & Soul by : Karen Frazier

Download or read book Crystals for Healing: The Complete Reference Guide with Over 200 Remedies for Mind, Heart & Soul written by Karen Frazier and published by Rockridge Press. This book was released on 2022-05-17 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create positive change through the power of crystals. Whether you're working through grief or holding onto grudges, seeking peace or deepening gratitude, Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit. Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crystals, with: Clear descriptions of crystals and their unique healing properties Over 200 remedies, plus profiles of 95 crystals covering colors, primary uses, corresponding chakra, and placement recommendations Daily meditations and mantras for a truly holistic approach Guidelines for creating grids to harness the positive power of crystals and healing stones Discover a more fulfilling life through the power of crystal healing as explained by ordained metaphysical minister, intuitive energy healer, and Usui Reiki practitioner Karen Frazier.

The Little Pocket Book of Crystal Chakra Healing

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Author :
Publisher : CICO Books
ISBN 13 : 9781782493471
Total Pages : 0 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Little Pocket Book of Crystal Chakra Healing by : Philip Permutt

Download or read book The Little Pocket Book of Crystal Chakra Healing written by Philip Permutt and published by CICO Books. This book was released on 2016-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal and energize by working with the natural power of crystals and the body’s seven chakras. Heal and energize by working with the natural power of crystals and the body’s seven chakras. In many cultures, the chakra energy system is a route map for the transfer of healing energies to the mind, body, and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional, and spiritual well-being—detoxifying the body of unhelpful energies, and promoting a more contented, energized, and stress-free life. The introduction explains what crystals and minerals are, and how they focus, store, transmit, and transmute energy for healing. Next, “Working with Crystals” gives the principal methods, such as the laying on of stones, simple holding, making crystal elixirs, and crystal cleansing methods. You will also discover how to connect with your crystals and how to program your master quartz crystal, along with crystal meditation exercises. Chapter 3, “The Body’s Energy System,” then explores the chakras and the aura, followed by a detailed chapter on the seven major chakras. Included are their healing benefits for emotional, physical, and spiritual well-being, along with checklists to help you assess the health of every chakra. Profiles of over 100 crystals for chakra healing are included. Finally, “Healing Techniques” shows how to carry out a full crystal chakra healing treatment, including diagnosis with a pendulum, activating crystals, and aura healing, plus sections on self-healing and distant healing. With over 100 crystals, along with symptom charts, exercises, and case studies, The Little Pocket Book of Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.

Crystal Reiki Healing

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 1782499180
Total Pages : 382 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Crystal Reiki Healing by : Philip Permutt

Download or read book Crystal Reiki Healing written by Philip Permutt and published by Ryland Peters & Small. This book was released on 2020-04-14 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use crystals in conjunction with Reiki healing for a powerful, holistic therapy that will improve your health and quality of life. Leading crystal expert Philip Permutt shows how Reiki healing and crystal therapy can be combined for effective self-healing and improved wellbeing. At the simplest level, you can charge a crystal with Reiki energy and then carry it with you or give it to someone in need of support, but this groundbreaking book goes well beyond that. As well as learning how to select and prepare crystals, you will discover the intricate and effective Crystal Reiki grids that will dissolve blocked and stagnant energy, remove negative energy, such as stress, from the body and boost the body's natural self-healing for a range of common health conditions. In this comprehensive guide, Philip identifies 101 crystals that work exceptionally well when combined with Reiki energy. Arranged in colour groups, healing and metaphysical properties, chakra associations and Reiki symbol connections are given for each one. There are also in-depth profiles of quartz crystal, amethyst and ruby – three of the most common and effective crystals used by Reiki Masters.

Reiki Healing for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641521163
Total Pages : 365 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Reiki Healing for Beginners by : Karen Frazier

Download or read book Reiki Healing for Beginners written by Karen Frazier and published by Sourcebooks, Inc.. This book was released on 2018-07-24 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing. From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with: Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reiki Basic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healing An essential introduction that teaches you fundamental information on the history and principles of reiki Take a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.

The Ultimate Guide to Energy Healing

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Author :
Publisher : Ultimate Guide To
ISBN 13 : 076037175X
Total Pages : 186 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Ultimate Guide to Energy Healing by : Kat Fowler

Download or read book The Ultimate Guide to Energy Healing written by Kat Fowler and published by Ultimate Guide To. This book was released on 2022-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Energy Healing is a beginner’s guide to energy healing styles, practices, and techniques that readers can use immediately for healing and self-care.

Reiki Healing for Beginners

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Publisher :
ISBN 13 : 9781075804014
Total Pages : 200 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Reiki Healing for Beginners by : David Filipe

Download or read book Reiki Healing for Beginners written by David Filipe and published by . This book was released on 2019-07-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Buy the Paperback Version of this Book and get the Kindle Book version for FREE* ....Have you ever heard of spiritual healing therapy? Reiki is the healing therapy created by a Japanese Buddhist named Mikao Usui over a hundred years ago, is based on a simple spiritual principle: we are all guided by the same invisible life force that controls our physical, mental and emotional well-being "being". When the energy flows freely, we can draw on reserves of unknown power. When you come across blockages (often caused by negative thoughts, untreated trauma or stress overload), we operate at a sub-optimal level. This may seem like voodoo magic to some, even non-believers who have spent an hour with a skilled Reiki master (as they are called) have felt a positive change of some kind. Many describe Reiki sessions as a combination, a light touch of energy over the body as calming or rooted, for others, seems like an emotional realignment. Reiki masters, like Kelsey Patel, have been training for years to understand and navigate small changes in energy, but Patel says that anyone can learn (quickly) to work with energy and influence the flow of others. If you want to know how to activate the energy within yourself If you want to know how to channel energy through the palms If you want to know the breathing techniques to lower stress and anxiety. If you want to know how to seal energy with gratitude In this book you will find: Beginner, intermediate and advanced level Reiki training sessions that will give you the opportunity to heal others and yourself. In addition to its practical applications, this book will be an entire spiritual journey and a powerful vehicle for personal development. Each time you do or receive treatment, you will feel the energy flowing through you to the recipient, creating a cycle of giving and receiving. As a healer, you will become more sensitive to your energy, the energy of others and the environment around you. You will also develop a strong intuition and clarity, creating a closer connection with your internal and spiritual strength. Learn the principles and history of Reiki. Learn the positions of hands in Reiki for self-healing and healing of others. Learn the energy anatomy of the body: the energy centers (chakras) their functioning and imbalances. Learn Gassho meditation, aura purification, chakra balancing, breathing exercises for relaxation by increasing the vibration of body and mind. What are you waiting for? Slide upwards and click on the "Buy" button, don't deny yourself the chance to know all the techniques to live a life of deep wellness.

Crystal Meditation

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Publisher : HarperThorsons
ISBN 13 : 9780007653768
Total Pages : 0 pages
Book Rating : 4.6/5 (537 download)

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Book Synopsis Crystal Meditation by : Sue Parlett

Download or read book Crystal Meditation written by Sue Parlett and published by HarperThorsons. This book was released on 2002-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crystals have a compelling symbolic attraction -- though mined from of the earth's hidden places, they are objects of light and beauty. Moreover, crystals are recognized by many as having healing properties, which operate by resonating with the body's self-healing energies. Combining crystal healing with meditation, the author fuses two vital traditions in a unique interactive meditation kit, which includes 10 meditation cards, 17 genuine crystals, and a beautifully illustrated book of guided meditations. This fun and accessible kit includes meditations specially designed to: free your creativity; improve your relationships; heighten your confidence or self-esteem; and sharpen your decision-making.

Crystal Chakra Healing

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 1782492860
Total Pages : 431 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Crystal Chakra Healing by : Philip Permutt

Download or read book Crystal Chakra Healing written by Philip Permutt and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with crystals and the body's seven chakras, or natural energy points, is one of the most powerful and ancient healing practices. Crystals are natural energy-boosters, which protect us by detoxifying our physical, emotional and spiritual systems from stress, promoting well-being and serenity. This book explains exactly how to use a crystal pendulum to diagnose the health of a chakra and how to use a wealth of healing techniques to gently re-balance energy. There are in-depth sections on each chakra, with checklists of symptoms, plus profiles of over 100 amazing crystals you can find easily and use for healing. With everything you need to know about crystals, plus charts, photographs and step-by-step illustrations, exercises and case studies, The Complete Guide to Crystal Chakra Healing will guide you towards better health and, ultimately, a calmer, happier life.

Reiki Healing: Step-By-Step Guide to Reiki Healing for Beginners

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Author :
Publisher : Independently Published
ISBN 13 : 9781720118329
Total Pages : 108 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Reiki Healing: Step-By-Step Guide to Reiki Healing for Beginners by : Peter Harris

Download or read book Reiki Healing: Step-By-Step Guide to Reiki Healing for Beginners written by Peter Harris and published by Independently Published. This book was released on 2018-09-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: REIKI HEALING Rеiki iѕ a Jараnеѕе fоrm оf Divinе hеаling energy. In different cultures it mау bе саllеd lifе force оr Chi. Rеiki is not a rеligiоn; it iѕ a spiritual hеаling аrt that is from thе Divinе Sоurсе. It is uѕеd tо hеlр thе rесеivеr, and the Reiki рrасtitiоnеr hеаl from thе Rеiki еnеrgу on ѕрirituаl, рhуѕiсаl, еmоtiоnаl, and mеntаl levels. Rеiki саn bе dоnе аt a diѕtаnсе оr directly with hаndѕ оn the rесеivеr. Thеѕе methods аrе a саtаlуѕt to hеlр оnе bесоmе healed, ѕеlf- rеаlizеd, еnlightеnеd, аnd hаvе an open lоving heart. Add it To Cart Now! CHAPTER 1 WHАT IЅ RЕIKI? RЕIKI PRINСIРLЕЅ WHАT IS RЕIKI INITIАTIОN AND HОW CAN IT HELP YОU THINGЅ YОU NEED WHEN STАRTING YОUR REIKI PRACTICE CHAPTER 2 THЕ IMРОRTАNСЕ ОF REIKI ATTUNEMENT TECHNIQUES FОR RЕIKI SЕLF ATTUNЕMЕNT THЕ HЕАLING PОWЕR ОF RЕIKI ATTUNЕMЕNTЅ RЕIKI HЕАLING HANDS HЕАLING POSITIONS FOR REIKI WHАT A RЕIKI HEALER IЅ TАЅKЕD TО DО BECOME A RЕIKI MASTER TО ENJОУ ALL THE BENEFITS CHAPTER 3 WHАT ARЕ RЕIKI CHAKRAS? THЕ REIKI ENERGETIC SУЅTЕM FIVЕ WАУЅ TО STRЕNGTHЕN YОUR RЕIKI ENЕRGУ SELF-HEALING WITH RЕIKI CHAPTER 4 RЕIKI CLОTHING CHAPTER 5 HОW TО RЕIKI? HОW TO LЕАRN REIKI FOUR FОRMЅ ОF RЕIKI MEDITATION RЕIKI MЕDITАTIОN TECHNIQUES WAYS TО USE REIKI THЕ BАЅIСЅ ОF RЕIKI TREATMENT USING A PЕNDULUM DURING RЕIKI HЕАLING TRЕАTMЕNTЅ CHAPTER 6 SУMBОLЅ IN REIKI HOW TО MАKЕ RЕIKI PОWЕR SУMBОLЅ WОRK FОR YОU! CHAPTER 7 RЕIKI STОNЕЅ ALL АBОUT CRУЅTАL HЕАLING RЕIKI GET IT NOW TO LEARN ALL ABOU IT