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Guided Journal
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Book Synopsis Do It For Yourself by : Kara Cutruzzula
Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
Download or read book A Standard of Grace written by Emily Ley and published by Thomas Nelson. This book was released on 2019-03-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you standing in the middle of opportunity and being overwhelmed of crazy when you really need calm? Not sure where to start to simplify and bring grace and peace to your home? A Standard of Grace is a gorgeous four-color, joy-inspiring guided journal designed to help you nurture your dreams, discover your hopes, and pay attention to those things you hold dearest to your heart. With quotes, journaling prompts, and Scripture, bestselling author of Grace, Not Perfection and A Simplified Life Emily Ley, encourages you to reach for the life of you want—all while holding to a standard of grace. Both gorgeous and useful, A Standard of Grace will make a lovely gift and keepsake as well as be a powerful tool for both embracing where you are while reaching for your goals and dreams. Through practical, easy-to-follow prompts for journaling and reflection, Scriptures, and inspiring imagery, you'll find an accessible, inspirational journal that to enjoy personally and to share with friends.
Book Synopsis The Next Right Thing Guided Journal by : Emily P. Freeman
Download or read book The Next Right Thing Guided Journal written by Emily P. Freeman and published by Baker Books. This book was released on 2021-01-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this perfect companion to Emily Freeman’s bestselling book The Next Right Thing, you’ll find a year’s worth of prompts, worksheets, and lists to help you discern your next right decision—and the next one.
Book Synopsis Find Your Voice: a Guided Journal for Writing Your Truth by : Angie Thomas
Download or read book Find Your Voice: a Guided Journal for Writing Your Truth written by Angie Thomas and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Write fearlessly. Write what is true and real to you.Bestselling, award-winning author Angie Thomas brings her talents to this essential creative writing journal. From initial idea to finished draft, Angie shares her thoughts, advice and best practices on developing a true-to-you writing project.Packed full of step-by-step tips, writing prompts and exercises for:· Discovering story ideas · Creating memorable characters · Realizing your setting · Shaping your story · Getting feedback from others · And more!With 24 illustrated inspirational quotes from Angie's acclaimed novels The Hate U Give and On the Come Up, and plenty of blank pages for your own words, Find Your Voice will ignite your creativity and help you bring your own unique stories to life. A must-have for aspiring writers and Angie fans.
Download or read book All about Me written by Philipp Keel and published by Broadway. This book was released on 1999-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in a special millennium edition--the bestselling book of intriguing questions to help readers create a unique, truly meaningful time capsule--the ultimate way to leave a treasured record for future generations.
Book Synopsis The Self-Esteem Guided Journal by : Matthew McKAY
Download or read book The Self-Esteem Guided Journal written by Matthew McKAY and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment-regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.
Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Book Synopsis Becoming: a Guided Journal for Discovering Your Voice by : Michelle Obama
Download or read book Becoming: a Guided Journal for Discovering Your Voice written by Michelle Obama and published by Viking. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.
Book Synopsis Book Marks (Guided Journal) by : Book Riot
Download or read book Book Marks (Guided Journal) written by Book Riot and published by Abrams Noterie. This book was released on 2020-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customizable reading journal to track all things literary in your life Meet your new reading buddy: an all-in-one spot to record everything and anything book related. Inspired by bullet journaling, Book Marks offers ideas for setting up a multitude of book tracking pages with a mix of fill-in prompts, charts, lists, and plenty of dot-grid pages to customize. To help expand your literary horizons, the journal also includes a section of recommended reading lists compiled by Book Riot. Use Book Marks to jot down what you're currently reading, what's on your nightstand, your favorite quotes, new vocabulary words, memorable characters, your reviews of recent reads, and more. A clever bonus: the back flap has a punch-out bookmark Special Features Paperback with flaps Removable bookmark
Book Synopsis The Untethered Soul Guided Journal by : Michael A. Singer
Download or read book The Untethered Soul Guided Journal written by Michael A. Singer and published by . This book was released on 2020-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the #1 New York Times bestseller The Untethered Soul by Michael A. Singer, this beautiful journal guides readers on a journey of limitless possibilities and true fulfillment. Packed with inspirational writing prompts and practices, readers will learn to incorporate the profound wisdom of The Untethered Soul into their daily lives for lasting and unconditional happiness.
Book Synopsis Ocean Blue Meditation Sidekick Journal by : Michael Ahdoot
Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Download or read book Start Small written by M. H. Clark and published by Compendium Publishing & Communications. This book was released on 2021-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's magic in an intention. It's like a wish that you get to make come true. This is an invitation to fill your life with more of what you have been wishing for--intentions that make your world brighter. Inside this explorative activity book you'll find approachable, introspective exercises to create moments of mindfulness, shift your perspective, and embrace your most authentic self. From honoring your idiosyncrasies to understanding your needs, each page offers invitations for personal development and opportunities to let your intentions grow into something wonderful. Share Start Small as an encouraging gift to celebrate a birthday, welcome the New Year, or support a season of reinvention.
Book Synopsis Rise and Roar: A Guided Journal for Outdoor Adventure by : Sharisse Steber
Download or read book Rise and Roar: A Guided Journal for Outdoor Adventure written by Sharisse Steber and published by . This book was released on 2021-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibrantly illustrated guide motivates women with inspiration, tips, and advice to add more outdoor adventure to their lives
Book Synopsis Start with a Dot (Guided Journal) by : Peter H. Reynolds
Download or read book Start with a Dot (Guided Journal) written by Peter H. Reynolds and published by Harry N. Abrams. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can make a dot, then you're ready to be taken on a creative journey. Inspired by his internationally beloved picture book The Dot, Peter H. Reynolds begins this guided journal by giving you permission to draw just one dot and sign your name. Over the next several pages, you're encouraged to take pleasure in making iterations of the dot: big dots, little dots, colorful dots, orderly dots, and scattered dots. Then you'll move on to other mark-making activities, conquering perfectionism, loosening up, and letting your creativity flow. Throughout, Reynolds offers exercises that draw a connection between mindfulness and leaving your mark on the page. Whether you're a timid beginner or a seasoned artist who needs a creative jolt to keep fresh and recharge, this journal is for you.
Book Synopsis Nature Observer by : Maggie Enterrios
Download or read book Nature Observer written by Maggie Enterrios and published by Timber Press. This book was released on 2017-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With the intent of engaging users with the natural world through seasonal creative prompts, productivity features, and mindful inspiration, Nature Observer is the kind of mindful journaling we can get behind.” —Garden Collage Magazine Millions of people have embraced both bulleted and guided journals as a means of organizing their daily lives. Nature Observer combines the best of both trends, and the result is an agenda packed with prompts that encourage organization, creativity, and mindfulness. For nature lovers seeking a greater appreciation of the world around them, Nature Observer follows the seasons, provides reminders to appreciate the outdoors during particular moments of beauty, and features creative exercises inspired by the natural world. This high-end journal has all the bells and whistles—a dot-grid on high-quality paper, a ribbon marker, lay-flat binding, and an elastic closure.
Book Synopsis Dad, I Want to Hear Your Story by : Jeffrey Mason
Download or read book Dad, I Want to Hear Your Story written by Jeffrey Mason and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mom, I Want to Hear Your Story by : Jeffrey Mason
Download or read book Mom, I Want to Hear Your Story written by Jeffrey Mason and published by Eyp Publishing. This book was released on 2022-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mom, I Want to Hear Your Story" is the perfect way for Mothers to share the joys and triumphs of their lives while also creating a cherished legacy.
