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Guide To Life After 50 60 70 Beyond For Dummies
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Book Synopsis Guide to Life After 50, 60, 70 & Beyond for Dummies by : Dummies Press
Download or read book Guide to Life After 50, 60, 70 & Beyond for Dummies written by Dummies Press and published by . This book was released on 2004 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!
Book Synopsis Now You Are 60 Or More by : Erika G. Monteith
Download or read book Now You Are 60 Or More written by Erika G. Monteith and published by AuthorHouse. This book was released on 2009-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fitness Beyond 50 by : Harry H. Gaines
Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Book Synopsis Jane Brody's Guide to the Great Beyond by : Jane Brody
Download or read book Jane Brody's Guide to the Great Beyond written by Jane Brody and published by Random House. This book was released on 2009-02-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the beloved New York Times columnist, trusted authority on health, and bestselling author comes this complete guide to everything you need to know–emotionally, spiritually, and practically–to prepare for the end of life. An invaluable road map to putting your affairs in order–or helping your loved ones do the same–this comprehensive book will answer every question you might have about what does and does not help smooth the transition between life and the Great Beyond. Wise, practical, and characteristically straightforward throughout, Brody advises on • the intricacies of a well-thought-out (and fully spelled-out) living will that health care practitioners readily understand–and how to designate a health care proxy. • planning a funeral or memorial to ensure your wishes are followed, including tips on how to reduce expenses. • discussing prognoses and treatment options with doctors. • your options for controlling pain, shortness of breath, bed sores, and other physical symptoms–plus the facts on feeding tubes. • receiving the support you need through hospice care–and suggestions for loved ones and friends who want to help. • lightening and enlightening your trials by incorporating spirituality into your life. • understanding what happens, physically and mentally, when death is imminent, and recognizing when hand-holding and reassurance, not food or drink or an oxygen mask or CPR, is the proper course of action. • easing your way through the journey of grief by admitting the reality of the loss, showing your emotions, and allowing yourself the time you feel you need. No matter your age or current health, preparing for the inevitable when you are still fully in control of your faculties ensures that you’ll be in a far better position to enjoy the time you have left. As Brody notes, “From the start, consider the finish.”
Book Synopsis When You Love a Prodigal by : Judy Douglass
Download or read book When You Love a Prodigal written by Judy Douglass and published by Baker Books. This book was released on 2019-09-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving a prodigal is a long and desperate journey, filled with fear, worry, anger, self- recrimination. You wait for the phone call--will it be from jail or the hospital? You plead with your loved one. You search for help. You feel the shame. You cry out to God, "How long, Lord?" Author Judy Douglass knows these lovers of prodigals well. She is one herself and has created a large and growing community with others. When You Love a Prodigal is a collection of 90 essays--90 days of perspective on what God offers to you as you love your prodigal. At the end of each brief essay, response questions will help you process how God intends to use the wilderness journey to mold your spiritual life. You can work through it day by day, or you can read it straight through. Judy has traveled this road with her own prodigal--reading, learning, praying, and seeking God. Over and over he continued to give her wisdom, he sustained her, he covered her with grace, and he filled her with hope. May you, too, be strengthened and filled with hope as together you discover how God will take you through your own valley.
Book Synopsis Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 by : Louise Wiseman
Download or read book Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 written by Louise Wiseman and published by Troubador Publishing Ltd. This book was released on 2020-10-28 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.
Book Synopsis Food and Fitness After 50 by : Chris Rosenbloom
Download or read book Food and Fitness After 50 written by Chris Rosenbloom and published by Academy of Nutrition and Dietetics. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Book Synopsis Focus On People and Migration by : NA NA
Download or read book Focus On People and Migration written by NA NA and published by Springer. This book was released on 2016-04-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on People and Migration paints a comprehensive picture of the UK's population, both now and in the future. The report examines where people live in the UK and provides an in-depth look at the UK's largest urban areas. It then focuses on the age structure of the UK population, fertility and mortality patterns and the movement of people into, out of and within the UK and examines how these factors will shape the future UK population. Particular population groups such as those born overseas are examined in more depth and finally the UK's demographic characteristics are compared with those of other countries to give an international perspective.
Book Synopsis An Ageless Woman's Guide to Heart Health by : Elizabeth Jackson
Download or read book An Ageless Woman's Guide to Heart Health written by Elizabeth Jackson and published by Spry Publishing. This book was released on 2013-05-14 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?. Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her.. An Ageless Woman’s Guide to Heart Health is every woman’s guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you’re younger or older, fit or ailing, it’s never too late to make changes in your life that can lead you—and those you love—to a healthier heart.
Download or read book Commercial West written by and published by . This book was released on 1913 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mr. William Shakespeares Comedies, Histories, and Tragedies by : Doug Moston
Download or read book Mr. William Shakespeares Comedies, Histories, and Tragedies written by Doug Moston and published by Routledge. This book was released on 1998-04-20 with total page 964 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, a photographic facsimile of the First Folio of Shakespeare's plays is available in one affordable volume. Mr. William Shakespeares Comedies, Histories, and Tragedies gives actors, directors, and anyone interested in Shakespeare access to the plays as Shakespeare envisioned them. In returning to the original text, actors and directors can find answers to the many problems they find preparing a play of Shakespeare. Included is the introduction to acting from the First Folio and its accompanying acting guide and glossary, making this the most valuable tool for all who love the Bard.
Download or read book The Spectator written by and published by . This book was released on 1946 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bookseller written by and published by . This book was released on 1921 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A guide to Benefit Building Societies ... with a practical adaptation of Life Assurance to the requirements of their members by : James Henry JAMES (Barrister, of the Middle Temple.)
Download or read book A guide to Benefit Building Societies ... with a practical adaptation of Life Assurance to the requirements of their members written by James Henry JAMES (Barrister, of the Middle Temple.) and published by . This book was released on 1849 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Short Guide to Aging and Gerontology by : de Medeiros, Kate
Download or read book The Short Guide to Aging and Gerontology written by de Medeiros, Kate and published by Policy Press. This book was released on 2016-11-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the field of aging and gerontology grows worldwide, this exciting guide introduces students to key issues and concepts. It covers topics related to the phenomena of advancing aging, including how older age has been defined historically, cultural myths related to advanced age, health and function in later life, how older age is financed throughout the world, and other key questions. Taking a multiple-perspective approach (including humanities, social and behavioral sciences and policy studies), the book's features include further reading for each chapter, a glossary of key terms, and tables that provide easy reference points.
Book Synopsis A Practical Guide to Paying off Your Mortgage Early by : Lien Luu
Download or read book A Practical Guide to Paying off Your Mortgage Early written by Lien Luu and published by Taylor & Francis. This book was released on 2024-10-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owning a property is a dream for many people, and borrowing from banks is often essential to achieve this. However, having a mortgage can cause real anxiety because of the latent fear of losing our home if we cannot keep up with mortgage payments. Traditionally, homeowners repay their debt over 25 years, but high house prices have made it necessary to increase the term up to 40 years to make monthly payments affordable. Spreading the debt over a longer period of time not only means that borrowers have to pay more interest, but they are also exposed to other risks such as potential interest rate rises and changes in personal circumstances affecting their mortgage eligibility. These can lead to financial worries, financial stress, and reduced well-being. There are few practical guides available to show borrowers how to manage their mortgage debt more effectively, and how to repay their mortgage quickly so that they are debt-free. This book seeks to empower consumers, young and old, by providing a roadmap to help borrowers achieve financial security through planning for the future, insuring their income, and setting up an emergency fund. It also outlines simple strategies for an early repayment of debt, including paying off the capital, making extra payments, and monitoring their mortgage debt. In doing so, it aims to help readers improve their general well-being, enhance their financial security, reduce their financial worries, and eliminate their ‘mortgage insomnia’.
