Guide To Healthy Aging After 50

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Guide To Healthy Aging After 50

Author : Don Everett Bitle
Publisher : FriesenPress
ISBN 13 : 1525505297
Total Pages : 57 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Guide To Healthy Aging After 50 by : Don Everett Bitle

Download or read book Guide To Healthy Aging After 50 written by Don Everett Bitle and published by FriesenPress. This book was released on 2017-10-23 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don Everett Bitle’s Guide to Healthy Aging After 50: What You Need to Know is a catch-all for folks who are 50 and better, and want some direction on how to stay that way. Here is a demographic that has reached the sweet spot where health and energy can be optimized, and life wholeheartedly enjoyed. In this smartly written book, older adults will find counsel on such subjects as supplanting bad habits with healthier ones, how to make the most of the gym, and healthy eating. Throughout, Bitle ups the ante by sharing his own experiences and healthy habits. Rather than insisting that its audience wade through a tangle of highly technical terminology or become de-facto PhDs on the subject, Guide to Healthy Aging After 50 takes a gentler approach. With its easy language and abundance of pragmatic advice, the guide offers a hopeful roadmap for older adults keen to sustain a healthy life for many years to come.

Age Gracefully

Author : Tristan Evergreen
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Age Gracefully by : Tristan Evergreen

Download or read book Age Gracefully written by Tristan Evergreen and published by RWG Publishing. This book was released on 2024-07-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Age Gracefully: The 50+ Guide to Wholesome Eating" by Tristan Evergreen is an essential resource for anyone over fifty looking to improve their health and well-being through mindful eating. This comprehensive guide explores how a balanced diet can help you feel your best, reduce the risk of chronic diseases, increase energy levels, and enhance mental and emotional health. Discover practical tips and delicious recipes that emphasize the importance of vegetables, fruits, and whole grains in your daily meals. With insights on managing weight, controlling high blood pressure, and boosting immunity, this book offers invaluable advice to help you age gracefully. Whether you're dealing with chronic illness or simply looking to maintain your health as you age, "Age Gracefully" is your roadmap to a healthier, more vibrant life.

Basic Prevention

Author : Francis A. Salerno, MD; Henry A. Acres
Publisher : AuthorHouse
ISBN 13 : 1467098957
Total Pages : 204 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Basic Prevention by : Francis A. Salerno, MD; Henry A. Acres

Download or read book Basic Prevention written by Francis A. Salerno, MD; Henry A. Acres and published by AuthorHouse. This book was released on 2007-12-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is not a disease; it’s a normal part of life. BASIC PREVENTION is your guide to aging successfully. It will help you increase the time in your older years when you are independent and enjoying your life. It may decrease the time, if any, in your older years when you must depend on others to help you through the day. Each section of BASIC PREVENTION concludes with “What You Can Do.” Find out what you can do to keep your mind sharp, to keep your bones strong, to avoid falls, to understand what cholesterol is, to understand what medicines you should—and should not—take, to understand what your blood pressure tells you, and to learn many other things that will help you age successfully. The second part of BASIC PREVENTION is titled COMMON PROBLEMS. Here you will learn what you need to know about back pain, constipation, dementia, and other health problems that are common among older people. If you are in your 30’s, 40’s, 50’s, or 60’s, BASIC PREVENTION can help your older years be healthy ones. If you are in your 70’s or 80’s, BASIC PREVENTION can make your present years more enjoyable. You have only one body, one life. Let BASIC PREVENTION show you how to take charge now and increase your chances of enjoying your older years. .

The Pocket Guide to Staying Healthy at 50+

Author :
Publisher : Government Printing Office
ISBN 13 : 9780160754296
Total Pages : 76 pages
Book Rating : 4.7/5 (542 download)

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Book Synopsis The Pocket Guide to Staying Healthy at 50+ by :

Download or read book The Pocket Guide to Staying Healthy at 50+ written by and published by Government Printing Office. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the Agency for Healthcare Research and Quality, American Association of Retired Persons (AARP), and the Health Resources and Services Administration (HRSA). Describes ways to stay healthy at 50 years and older, providing information on living habits, screening tests, and immunizations. The 2003 edition has the series number AHRQ Pub. No. 04-IP001A and AARP Pub No. D18010. DHHS Publication AHRQ00 0002.

Aging Well

Author : Jeanne Wei
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Aging Well by : Jeanne Wei

Download or read book Aging Well written by Jeanne Wei and published by . This book was released on 2000-04-24 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.

Life After Midlife

Author : Outskirts Press
Publisher : Outskirts Press
ISBN 13 : 1478775769
Total Pages : 138 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis Life After Midlife by : Outskirts Press

Download or read book Life After Midlife written by Outskirts Press and published by Outskirts Press. This book was released on 2018-05-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life After Midlife is your guide to healthy and graceful aging—a blueprint for a happy lifestyle as you embark on a new chapter. Beyond what we consider the “prime of our lives” lies a fascinating, sometimes unnerving world of ups and downs, surprises, challenges, and uncertainties. But don’t be dismayed… This time in our lives can be extremely rewarding, depending on our outlook. Life After Midlife: A Practical Guide to Successful Aging is an easy-to-read handbook that can motivate and inspire us to prepare for the next phase of our lives, and by managing our mindsets and our attitudes, we can grow old gracefully, healthily and happily!

Turning Back Time

Author : Don Brown
Publisher : Don Brown
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.8/5 (691 download)

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Book Synopsis Turning Back Time by : Don Brown

Download or read book Turning Back Time written by Don Brown and published by Don Brown. This book was released on 2024-02-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Timeless Journey: Rediscovering Youth After Fifty Imagine if the secret elixir of youth wasn't just a fantastical notion, but a tangible reality, within your grasp. "Turning Back Time: The Ultimate Guide to Age Reversal After 50" isn't just a book; it's your personal gateway to a life reinvigorated, a map leading you to the fountain of youth that bubbles within your very being. Although this book is written for those who are age 50 and older, anyone in their 30s or 40s can definitely benefit by starting earlier to slow down and even reverse the aging process by using any of the cutting-edge supplements, products and techniques listed in this book. With an enthralling dive into the Science of Aging, this guide dispels the darkness surrounding common myths, illuminating the path to a profound understanding of what it truly means to grow older. As you turn each page, you'll marvel at how the enigma of aging unravels, presenting you with the knowledge to harness time itself. In Chapter 2, you'll find a goldmine of the latest cutting-edge anti-aging products and supplements, all listed in one place with corresponding links to where they can be obtained. At the end of Chapter 2, you'll find a link to a specially designed website portal to keep you up-to-date on the latest anti-aging advancements. Nutrition for Longevity becomes your ally, as you uncover the potent properties of superfoods. It's not just about what you eat; it's about sculpting a dietary masterpiece that revitalizes your essence. And with exclusive insights into the latest age reversal products and supplements, this guide becomes an indispensable resource in your quest for rejuvenation. Step into the world of physical revitalization with routines designed not just for the body, but for the soul. Physical Activity and Its Role in Rejuvenation extends beyond mere exercise. Embrace a symphony of movements that synchronize flexibility and balance, fostering a youthfulness that defies the constraints of time. But the journey doesn't end with the body. With The Power of Mindfulness and Mental Health, you'll embark on a mental transformation, reducing stress and fortifying your cognitive prowess to ensure that your mind remains as agile as your body. And when you're ready to delve into the revolutionary, Chapter 5 awaits. Explore cutting-edge anti-aging medical treatments and evaluate the most talked-about products, distinguishing fact from fiction. Turning Back Time doesn't merely hand you the tools for age reversal; it infuses your life with the essence of continual youth. With each chapter, you will see how the years will start shedding away, leaving a resolute, revitalized self--for the ultimate secret is that age is not just a number; it's an art, and now, it's yours to master.

Healthy Aging

Author : Roza Kay
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (733 download)

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Book Synopsis Healthy Aging by : Roza Kay

Download or read book Healthy Aging written by Roza Kay and published by Independently Published. This book was released on 2023-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Doesn't Have to Take Its Toll: Live Your Best Life, Every Decade with "Healthy Aging: A Practical Guide." Forget rocking chairs and retirement homes! "Healthy Aging" is your vibrant roadmap to thriving, not just surviving, as the years fly by. This actionable guide isn't about slowing down, it's about redefining what it means to live to the fullest, at every stage. **Inside, you'll discover: ** * **The secrets to building resilience: ** From nutrition and exercise to stress management and emotional well-being, we'll explore the pillars of vibrant health, no matter your age. * **Conquering age-related challenges: ** Navigate healthcare complexities, debunk common myths, and embrace positive changes with confidence and clarity. * **Creating thriving communities: ** Learn how to build connections, advocate for your needs, and contribute to age-friendly environments that support everyone. * **Finding your purpose, every decade: ** Embrace new passions, rediscover old ones, and make a meaningful impact on the world around you. * **Living life to the fullest: ** Travel adventures, rediscovering joy, and embracing new experiences - age is no barrier to living your dreams! **"Healthy Aging" is more than a book, it's a movement.** It's about rethinking what aging means, challenging stereotypes, and empowering you to write your own vibrant story, filled with laughter, purpose, and connection. **No matter your age, "Healthy Aging" is your invitation to: ** * **Embrace the richness of every decade.** * **Reignite your energy and passion.** * **Leave a legacy of joy and fulfillment.** **Pick up your copy today and start living your best life, every decade!**

A Man's Guide to Healthy Aging

Author : Edward H. Thompson Jr.
Publisher : JHU Press
ISBN 13 : 1421410575
Total Pages : 604 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.

Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

The New Yoga for Healthy Aging

Author : Suza Francina
Publisher : Health Communications, Inc.
ISBN 13 : 0757305326
Total Pages : 418 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The New Yoga for Healthy Aging by : Suza Francina

Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Health Communications, Inc.. This book was released on 2007-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

HEALTHY AGING TIPS A Wellness Guide to Aging

Author : Patricia A Cusack
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (922 download)

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Book Synopsis HEALTHY AGING TIPS A Wellness Guide to Aging by : Patricia A Cusack

Download or read book HEALTHY AGING TIPS A Wellness Guide to Aging written by Patricia A Cusack and published by Independently Published. This book was released on 2023-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to increase your longevity while staying fit and active, seemingly young forever? This book tells you how the author achieved aging gracefully and healthily and how you might too, using the methods she used which are backed by science. Positive Agers, like the author of this book, truly believe that aging doesn't have to be a negative experience, that it can be an opportunity for growth and transformation. With the right mindset and approach, we can create a fulfilling and joyful life as we grow older.The information contained in "Healthy Aging Tips" will help you to see aging in a new and positive light. As we grow older, many of us begin to worry about our health and wellbeing. We become concerned with how to avoid the diseases and illnesses that often come with advancing years. It's understandable to be worried, but what if you learned that aging doesn't have to be a negative experience? That, in fact, it can be a time of joy and personal growth? The author wrote her book "Healthy Aging Tips: A Wellness Guide To Aging" to help people like you embrace the aging process with optimism and enthusiasm. In this book, she shares the tips and techniques she's used to stay healthy, happy, and active as she grows older. In "Healthy Aging Tips" you'll discover: - The importance of a positive mindset and how to cultivate it - How to stay active and fit at any age - The role of nutrition in healthy aging - Tips for managing stress and maintaining emotional wellbeing - Strategies for preventing and managing age-related diseases If you're ready to embrace the possibilities to live your best life as you grow older, then this book is for you; it will help you set out on the road of a healthier, happier aging journey.

Aging Women

Author : Kristy Clark
Publisher :
ISBN 13 : 9781310653230
Total Pages : pages
Book Rating : 4.6/5 (532 download)

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Book Synopsis Aging Women by : Kristy Clark

Download or read book Aging Women written by Kristy Clark and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging WomenReverse the Signs of Aging - Look and Feel YoungerThis is volume 2 in a series of 5 Aging books.If you want to understand aging women and want to know the secrets of anti-aging, healthy aging, and aging beautifully and gracefully, then you're about to discover and understand the benefits of aging women in this new Kindle book " Aging Women - Healthy Aging For Women Over 50 To Reverse The Signs of Aging And Look Younger Naturally". This book gives you the answers to important questions and challenges every women over 50 faces."If I could turn back time... If I could find a way..." These lyrics, from a popular Cher song, may have greater meaning today for many women than it did when it was released in 1989. Time marches on, whether we're ready or not. The effects of aging get us all, but some sooner than others. That's because people are wising up to healthy choices and technology has opened the door to many wonderful products and a wealth of information to keep us young.The aging process is not only a state of physical being, but also of mental awareness and attitude. Author Kristy Clark taps into the psyche of any aging woman and delivers sharp, concise answers on turning the clock back or making it stand still. The oft-quoted adage, "You're only as old as you feel" has certainly proven to be true for vast numbers of aging men and women who have tackled their mortality head on and opted for a brighter, healthier future.This guide is filled with compiled information, helpful tips, and a range of ideas to help you chart a course to energy, sustained beauty, and a positive attitude. In the pages of this valuable eBook you'll learn how to conquer self-doubt and disappointment by making changes today.A Smattering of What's Inside:* Healthy eating after 50* Signs your body is aging* Keeping your skin looking young* Vitamins and supplements to combat aging* Common health concerns* Basic health care recommendationsDon't put off reinvigorating your body and your life today. Downloading this informative guide is a viable step in the right direction of a shining future.So, if you're serious about wanting to learn and understand aging women, then you need to buy a copy of this inspiring book " Aging Women - Healthy Aging For Women Over 50 To Reverse The Signs of Aging And Look Younger Naturally" right now and start improving your well being today!Take action today and download this book now! Don't miss this great opportunity!!!

Guide to Life After 50, 60, 70 & Beyond for Dummies

Author : Dummies Press
Publisher :
ISBN 13 :
Total Pages : 518 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Guide to Life After 50, 60, 70 & Beyond for Dummies by : Dummies Press

Download or read book Guide to Life After 50, 60, 70 & Beyond for Dummies written by Dummies Press and published by . This book was released on 2004 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!

Healthy Aging

Author : Andrew Weil
Publisher : Rodale
ISBN 13 : 1400043719
Total Pages : 297 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Healthy Aging by : Andrew Weil

Download or read book Healthy Aging written by Andrew Weil and published by Rodale. This book was released on 2005-10-18 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet. From the Hardcover edition.

Living Your Best Life After 50 All-in-One For Dummies

Author : The Experts at AARP
Publisher : John Wiley & Sons
ISBN 13 : 1394236964
Total Pages : 567 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Living Your Best Life After 50 All-in-One For Dummies by : The Experts at AARP

Download or read book Living Your Best Life After 50 All-in-One For Dummies written by The Experts at AARP and published by John Wiley & Sons. This book was released on 2024-03-12 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.

Healthy Aging For Dummies

Author : Brent Agin
Publisher : John Wiley & Sons
ISBN 13 : 1118068327
Total Pages : 395 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Healthy Aging For Dummies by : Brent Agin

Download or read book Healthy Aging For Dummies written by Brent Agin and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

The Men's Health Guide After 50

Author : Owen Hunter
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (341 download)

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Book Synopsis The Men's Health Guide After 50 by : Owen Hunter

Download or read book The Men's Health Guide After 50 written by Owen Hunter and published by Independently Published. This book was released on 2024-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the saying goes, "age is just a number." However, for many men, the transition into the second half of life can present unique health challenges that require a proactive and comprehensive approach. The Men's Health Guide After 50 is your roadmap to navigating the physical, mental, and emotional aspects of aging gracefully. Whether you're approaching your 50th birthday or are well into your retirement years, this guide will empower you to take charge of your health, enhance your well-being, and thrive in the next chapter of your life. As men grow older, healthcare needs and priorities shift. This book addresses the gradual decline in physiological functions, the increased risk of chronic conditions, and the emotional and psychological challenges that can arise. By proactively addressing health concerns, adopting healthy lifestyle habits, and cultivating a positive mindset, you can redefine what it means to grow older and reclaim your vitality. The Men's Health Guide After 50 takes a comprehensive and holistic approach, covering essential topics such as preventive screenings, cardiovascular health, hormonal changes, cognitive function, and sexual health. It also delves into mental and emotional well-being, offering guidance on stress management, sleep optimization, and cultivating a fulfilling retirement. With practical, evidence-based solutions, this book equips you with the knowledge, tools, and mindset to maintain your health and vitality well into your 50s, 60s, and beyond. Embrace your golden years with confidence, growth, and fulfillment.