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Guide To Enjoy Your Holiday
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Download or read book Always Delicious written by David Ludwig and published by Grand Central Life & Style. This book was released on 2018-03-06 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.
Book Synopsis Mindfulness For Dummies by : Shamash Alidina
Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
Book Synopsis The Gifts of Reading by : Robert Macfarlane
Download or read book The Gifts of Reading written by Robert Macfarlane and published by Penguin UK. This book was released on 2017-06-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of UNDERLAND, THE OLD WAYS and THE LOST WORDS - an essay on the joy of reading, for anyone who has ever loved a book Every book is a kind of gift to its reader, and the act of giving books is charged with a special emotional resonance. It is a meeting of three minds (the giver, the author, the recipient), an exchange of intellectual and psychological currency, that leaves each participant enriched. Here Robert Macfarlane recounts the story of a book he was given as a young man, and how he managed eventually to return the favour, though never repay the debt. From one of the most lyrical writers of our time comes a perfectly formed gem, a lyrical celebration of the transcendent power and humanity of the given book.
Book Synopsis The Mindful Way Through Stress by : Shamash Alidina
Download or read book The Mindful Way Through Stress written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Book Synopsis Gratitude Works! by : Robert A. Emmons
Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Book Synopsis The Travel Survival Guide by : Lloyd Figgins
Download or read book The Travel Survival Guide written by Lloyd Figgins and published by Portico. This book was released on 2018-10-26 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the world. But travelling, particularly to the more remote and volatile corners of the globe, can be a dangerous business. If you don't prepare properly - by looking for potential hazards and learning how best to deal with them - you may wish you'd never started out. Written by international security expert Lloyd Figgins, using his experience of over 80 countries, The Travel Survival Guide is a unique new travel guide and essential reading for anyone planning an overseas trip, whether on business, as a tourist or gap-year traveller. If you want no-nonsense, easy-to-follow, practical advice on how to recognise the warning signs, how to prevent problems and cope with emergencies (should they occur), this is the book for you.
Book Synopsis Pursuing the Good Life by : Christopher Peterson
Download or read book Pursuing the Good Life written by Christopher Peterson and published by Oxford University Press. This book was released on 2013-01-10 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals small but significant actions people can take to lead happier lives, offering reflections on such topics as family, relationships, work, school, sports, emotions, and experiences.
Book Synopsis A little quirky survival guide for high potentials in the wicked world of corporate management by : Frank Robben
Download or read book A little quirky survival guide for high potentials in the wicked world of corporate management written by Frank Robben and published by Amaze The World. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you got this fabulous MBA diploma from some expensive and exclusive university. Your excellent grades and top-notch appearance got you this wonderful job. You're really, really good at what you do. Your manager steps to you and says, 'You're a High Potential!' NOW WHAT? Don't panic! This little quirky survival guide will help you pave your way in the wicked world of corporate management. Get ready to learn everything they didn't teach you on university. Don't waste money on courses, coaches or consultants. This little book will unravel the truth they choose not to tell you. And all of that in just over a hundred pages and for less than ten dollars. How's that for an investment in yourself? Forget the seven habits. Forget one minute management. Forget everything everyone else tries to sell you. In this book I will tell the truth and nothing but the truth, about leadership, missions and visions, teambuilding, coaching, burn-out prevention ... I promise to be politically incorrect. I promise that if I can't make you think, at least I will make you laugh.
Book Synopsis Soulful Simplicity by : Courtney Carver
Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.
Book Synopsis The Asperger Social Guide by : Genevieve Edmonds
Download or read book The Asperger Social Guide written by Genevieve Edmonds and published by Paul Chapman Educational Publishing. This book was released on 2006-07-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Participation in 'activities' can be resented by the Asperger's syndrome (AS) community and the choice to learn and adopt neuro-typical behaviour should be offered as an option and in a respectful way. This volume is a self-help manual written by two AS adults who offer others the benefits of their experiences.
Download or read book The Spectator written by and published by . This book was released on 1913 with total page 1642 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weekly review of politics, literature, theology, and art.
Book Synopsis An Almanack for the Year of Our Lord ... by : Joseph Whitaker
Download or read book An Almanack for the Year of Our Lord ... written by Joseph Whitaker and published by . This book was released on 1926 with total page 1082 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Simple Happy Parenting by : Denaye Barahona
Download or read book Simple Happy Parenting written by Denaye Barahona and published by White Lion Publishing. This book was released on 2019-06-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create space for calmer, more creative kids and restore order and happiness at the heart of family life. In Simple Happy Parenting, Denaye Barahona, Ph.D., provides a revolutionary approach to parenting, full of practical tips to help you step back from the system overload so common in modern family life and, instead, create more time to enjoy living and learning together. From easier meal planning to mindful shopping, worry batching to waste reduction, Simple Happy Parenting is an honest and practical roadmap for all families striving for balance. Start with the Simple Manifesto: Buy less. Fear less. Referee less. Hurry less. Entertain less. Then begin your journey to simple by embracing a new, lighter way of life in your home. Step-by-step projects and realistic goals guide your way. Discover how a curated toy cabinet fosters imaginative play; a smaller, carefully selected wardrobe reduces stress; and structured, nourishing meals create relaxed family dinners. Next, expand the simplicity to your mindset. Learn how letting go of fear provides children with valuable opportunities to grow and develop; positive discipline strategies strengthen family relationships; and inviting more unscheduled time in your calendar gives your family space to thrive. Not only will these straightforward solutions allow your children the room to progress and flourish, this mindful approach to family life will provide you with more energy, calm, and joy.
Book Synopsis The Narrowboat Guide 2nd edition by : Tony Jones
Download or read book The Narrowboat Guide 2nd edition written by Tony Jones and published by Bloomsbury Publishing. This book was released on 2023-07-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and expanded edition of the only resource you'll need for choosing, owning and maintaining a narrowboat. The UK has over 2000 miles of navigable canals and rivers which are home to an estimated 35,000 licensed boats. Although canal boats can look much the same to the novice, there are some very important differences to be aware of. If you're new to boating you have some important choices to make. This comprehensive book examines the options available to different types of boaters. From those who choose to live aboard their boats and constant cruisers to fair-weather cruisers, hire boating and share boat syndicates – each will need a different type of boat if they are to fully enjoy their time afloat. Packed with case studies and advice from real boaters with years of experience to share, this second edition has been thoroughly updated throughout and includes new information on liveaboard costs and considerations, eco-friendly boating options, shared ownership and tax-free boat building, as well as: - The cost of boating - Choosing the ideal boat for your boating profile - Buying a boat and the legalities of purchase - Choosing suitable internal fittings and features - Heating, lighting, toilets and hot water options - Boat electrics and solar power - Finding a mooring - Boating health and safety - Locks, swing-bridges and the boating 'highway code' - Boat maintenance - Boating etiquette and best practice
Book Synopsis The Ultimate Life Organizer by : LISA. MONTANARO
Download or read book The Ultimate Life Organizer written by LISA. MONTANARO and published by Peter Pauper Press, Inc.. This book was released on 2010-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is your very own portable personal organizer and life coach, offering easy-to-follow steps on the way to an organized, empowered life! Author Lisa Montanaro is a Certified Professional Organizer, life coach, and motivational speaker. Her thoughtful, helpful organizer includes practical guidance for mastering your time, home, workplace, and paperwork. Interactive exercises encourage self-assessment and goal-setting, as do questions and checklists. Guided journaling pages. Blank calendars provide places to plan project time frames and record reminders. Includes a section for special occasions. Measures 7-3/4" x 9-1/4." Covered wire-o binding and elastic band place holder. 160 pages. Inside back cover pocket.
Book Synopsis The Pretty Dish by : Jessica Merchant
Download or read book The Pretty Dish written by Jessica Merchant and published by Rodale Books. This book was released on 2018-03-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 brand-new recipes, party ideas and menus, killer playlists, and inventive beauty projects from How Sweet Eats blogger Jessica Merchant. Jessica Merchant is like your most reliable girlfriend—that is, if your girlfriend was a passionate cook and serious beauty junkie. With her second book, she brings her signature playfulness to the page. It’s filled with 150 brand-new recipes, along with themed menus, party ideas, killer playlists, and inventive beauty projects. She’s the extra hand guiding you in the kitchen giving you the most inventive pizza toppings (crispy kale and summer corn), showing you how to make hibiscus blueberry mint juleps, and telling you the coolest way to make an avocado face mask while you plan your weekly menu on Saturday morning. All her recipes are deliciously indulgent (think: poke tacos, toasted quinoa chocolate bark, pistachio iced latte) and all take 60 minutes or less to make.
Author :United States. National Park Service. Southwest Region. Public Affairs Office Publisher : ISBN 13 : Total Pages :74 pages Book Rating :4.:/5 (319 download)
Book Synopsis Holiday and Vacation Planning Guide to the Federal Parks of the Southwest by : United States. National Park Service. Southwest Region. Public Affairs Office
Download or read book Holiday and Vacation Planning Guide to the Federal Parks of the Southwest written by United States. National Park Service. Southwest Region. Public Affairs Office and published by . This book was released on 1978 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
