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Guia De Supervivencia Para Personas Altamente Empaticas Y Sensibles
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Book Synopsis Guia de Superviviencia Para Personas Altamente Empaticas y Sensibles by : Judith Orloff
Download or read book Guia de Superviviencia Para Personas Altamente Empaticas y Sensibles written by Judith Orloff and published by Editorial Sirio. This book was released on 2018-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: En un mundo tan ruidoso e indolente como el nuestro, la empatía y la alta sensibilidad pueden experimentarse como germen de sufrimiento y malestar. Por otra parte, quienes ignoran estos rasgos en los demás tienden a juzgarlos de debilidades o rarezas de carácter. Afortunadamente, cuando comprendemos y aprendemos a gestionar estas singularidades, se convierten en fuente de alegría, creatividad y conexión con los demás. Si te consideras una persona altamente sensible y empática, esta lectura te ayudará tanto a protegerte de aquello que puede desestabilizarte como a desarrollar, de manera segura y eficaz, tus maravillosos dones de intuición, conexión y creatividad.
Book Synopsis GUIA DE SUPERVIVENCIA PARA PERSONAS ALTAMENTE EMPATICAS Y SENSIBLES by : ORLOFF, DRA. JUDITH
Download or read book GUIA DE SUPERVIVENCIA PARA PERSONAS ALTAMENTE EMPATICAS Y SENSIBLES written by ORLOFF, DRA. JUDITH and published by EDITORIAL SIRIO S.A.. This book was released on 2024-09-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: En un mundo tan ruidoso e indolente como el nuestro, la alta sensibilidad y la empatía pueden experimentarse como germen de sufrimiento y malestar. Por otra parte, quienes ignoran estos rasgos en los demás tienden a juzgarlos de debilidades o rarezas de carácter. Afortunadamente, cuando comprendemos y aprendemos a gestionar estas singularidades, se convierten en fuente de alegría, creatividad y conexión con los demás. La doctora Judith Orloff, experta en este tema, ha escrito esta obra con el objetivo de orientar a las personas altamente sensibles y empáticas ante los desafíos de la vida cotidiana, así como para que sus seres queridos puedan comprender mejor sus necesidades y dones. En la Guía de Supervivencia para personas altamente sensibles y empáticas, encontrarás: • Ejercicios para identificar tu tipo y grado de empatía y sensibilidad. • Herramientas para protegerte de la sobrecarga sensorial y prevenir la fatiga derivada de un exceso de compasión. • Técnicas para recuperar la energía vital. • Sencillas estrategias para dejar de absorber el estrés y los síntomas físicos de aquellos que te rodean. • Consejos para protegerte de narcisistas y otros vampiros energéticos. • Orientación para la crianza de hijos empáticos y altamente sensibles. Si te consideras una persona altamente sensible y empática, esta lectura te ayudará tanto a protegerte de aquello que puede desestabilizarte como a desarrollar, de manera segura y eficaz, tus maravillosos dones de intuición, conexión y creatividad.
Book Synopsis EMPÁTICO LA GUÍA DE SUPERVIVENCIA PARA LAS PERSONAS ALTAMENTE SENSIBLES by : Ria Aragon
Download or read book EMPÁTICO LA GUÍA DE SUPERVIVENCIA PARA LAS PERSONAS ALTAMENTE SENSIBLES written by Ria Aragon and published by . This book was released on 2020-01-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Tiene la extraña habilidad de sentir exactamente lo que siente otra persona? ¿Le dicen a menudo que deje de ser demasiado sensible y comience a tener "piel más gruesa"? ¿Alguna vez se ha preguntado cómo otras personas pasan por la vida sin ser abrumados por toda la negatividad de la vida moderna? Entonces necesita seguir leyendo ... Según lo definido por la American Psychological Association (APA), los empáticos poseen la capacidad de comprender y experimentar indirectamente las emociones y el punto de vista de otra persona. Los empáticos tienen una forma diferente de ver el mundo, ya que pueden sintonizarse sin esfuerzo con los sentimientos de los demás, tanto los buenos como los malos. Si bien pueden considerarse delicados y débiles, los empáticos pueden aprender técnicas que los ayudarán a ir más allá de la supervivencia y llevar vidas abundantes. Aquí hay una vista previa de lo que descubrirá La fórmula revolucionaria para transformarse en una persona empática y saludable (incluso si siente que el peso del mundo está sobre sus hombros). La investigación científica que proporciona pruebas innegables de que los empáticos son reales y no solo criaturas místicas creadas por los medios de comunicación. Cómo reconocer INSTANTÁNEAMENTE que tiene el raro don de la empatía y utilizarlo de una manera que pocas personas saben. Las formas más efectivas de crear un campo de fuerza emocional y protegerse (pista: debe evitar ciertos tipos de personas como la peste). Los cinco peores hábitos autodestructivos que los empáticos necesitan superar INMEDIATAMENTE. Por qué ser empático es similar a tener una superpotencia (y cómo aprovechar esta capacidad para manifestar el éxito). Y mucho, mucho más ... Incluso si es extremadamente sensible y agotado por ser una esponja emocional, la investigación experta detrás de esta guía puede asegurarle de que desarrollará habilidades de autogestión, mejorará su salud mental y logrará objetivos personales y profesionales. Al confiar en la investigación experta en este libro, obtendrá una comprensión más profunda de sus fortalezas y desafíos únicos como empatía y responderá de manera positiva y afirmativa a cualquier situación dada. Si quiere desbloquear el acceso a esta potente información sobre la psique empática y alcanzar su máximo potencial, ¡entonces debe comprar este libro!
Book Synopsis Empatía: Una Guía Empoderadora Para Personas Altamente Sensibles Destinada A Potenciar Sus Habilidades Psíquicas (La guía de supervivencia práctica para los empáticos) by : Claudio Rodríguez
Download or read book Empatía: Una Guía Empoderadora Para Personas Altamente Sensibles Destinada A Potenciar Sus Habilidades Psíquicas (La guía de supervivencia práctica para los empáticos) written by Claudio Rodríguez and published by Claudio Rodríguez. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: El cuidado personal es una de las cosas más importantes que puedes aprender, pero la clave es comprender qué es lo que funciona mejor para ti y cómo hacerlo. Pero ¿a menudo te encuentras luchando con el cuidado personal? ¿Has probado innumerables tácticas y sugerencias de personas en línea o en tu círculo íntimo? ¿Te sientes agotado por las interacciones sociales? ¿Estás relacionado con las emociones que experimentan tus amigos y familiares? Es posible que te preguntes por qué te vuelves sensible con respecto a ciertas cosas, o puedes creer que estás reaccionando de forma exagerada. Aquí hay una pequeña fracción de lo que descubrirá: Las 4 cosas que debes saber sobre los empáticos antes de comenzar Comprender por qué te sientes "diferente" de otras personas ¿Por qué solo "hacer crecer una piel gruesa" está perjudicando su progreso? Y qué hacer en su lugar Cómo controlar tus emociones sin el dolor. Cómo protegerte de que otros agoten tu energía 5 mitos dañinos que tus amigos te han contado sobre ser una "Persona altamente sensible" El error más grande que cometen las personas al tratar con su don empático, y cómo abrazar completamente el suyo. Los 3 mejores consejos y trucos para ayudarte en tu viaje empático …¡y mucho, mucho más! Desplácese hacia arriba y pulse el botón COMPRA AHORA, y obtenga una copia de la curación empática para disfrutar de la curación efectiva.
Download or read book Invisible Men written by Nandini Krishnan and published by Penguin/Viking. This book was released on 2018 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Female-to-male transgender people, or transmasculine people as they are called, are just beginning to form their networks in India. But their struggles are not visible to a gender-normative society that barely notices, much less acknowledges, them. While transwomen have gained recognition through the extraordinary efforts of activists and feminists, the brotherhood, as the transmasculine network often refers to itself, remains imponderable, diminished even within the transgender community. For all intents and purposes, they do not exist. In a country in which parents wish their daughters were sons, they exile the daughters who do become sons. In this remarkable, intimate book, Nandini Krishnan burrows deep into the prejudices encountered by India's transmen, the complexities of hormonal transitions and sex reassignment surgery, issues of social and family estrangement, and whether socioeconomic privilege makes a difference. With frank, poignant, often idiosyncratic interviews that braid the personal with the political, the informative with the offhand, she makes a powerful case for inclusivity and a non-binary approach to gender. Above all, she asks the question: what does manhood really mean?
Download or read book Second Sight written by Judith Orloff and published by Grand Central Publishing. This book was released on 2008-12-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling self-portrait, psychic and psychiatrist Dr. Judith Orloff, "one of the frontier people in health, who was not satisfied with the existing order, the Establishment, and began to push for the expansion of knowledge which the establishment, of course, often rejected and for which it sough to punish them," (The Nation Magazine) draws on her own experience and that of her patients to explore the mysterious and poorly understood realm of the psychic. In riveting detail, she describes how an ignored premonition of a patient's suicide attempt convinced her to embrace her gift and incorporate it into her medical practice--and how using psychic abilities can provide powerful healing. More than simply one woman's journey, this book will also outline effective ways to cultivate natural psychic abilities, including how to--recognize psychic experiences in everyday life--increase clairvoyance--practice psychic exercises--discover psychic empathy--tune into messages the body is sending--record and interpret dreams--and more.
Download or read book Curación empática written by Aníbal Mida and published by . This book was released on 2021-02-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ¡55% de descuento para las librerías! ¡¡Precio de venta al público con descuento AHORA!! ¿Están sus clientes buscando un programa de autoayuda de la A a la Z para reiniciar sus vidas y prosperar en un mundo post-pandémico? ¿Quiere asegurarse de que al comprar un solo libro volverán a comprar una y otra vez? Entonces, necesita este libro en su biblioteca y... ¡sus clientes no dejarán de usarlo y regalarlo! ? - POR QUÉ ESTE LIBRO PUEDE AYUDAR A SUS CLIENTES En la vida, es difícil evitar el impulso conveniente de posponer las cosas y dejar de cumplir los compromisos importantes. Es igualmente difícil evitar el insomnio, los problemas familiares, el estrés crónico y el miedo por los demás en estos días en un mundo post-pandémico. Esta guía inteligente tiene un objetivo claro, que es enseñar la mentalidad correcta y los hábitos que sus clientes necesitan adoptar en pasos muy sencillos para eliminar los problemas de mentalidad, tener siempre pensamientos positivos y comprender el poder del Universo en el proceso de creación de la realidad. Este flamante libro le explicará - Cómo reprogramar la mente subconsciente curando el pensamiento excesivo, el estrés, la procrastinación y la ira - El método paso a paso para desarrollar hábitos atómicos permanentes en 2021 - La forma inteligente de entender los vampiros de energía, el nervio vago, la teoría polivagal.... - Decenas de consejos y trucos para la vida cotidiana - Y mucho más Ayude a sus clientes a estar siempre seguros de sí mismos y llenos de energía, lleve el estilo de vida al siguiente nivel y levante el trofeo de no arrepentirse siguiendo un programa paso a paso que cuenta con 13.647 casos prácticos en menos de 5 meses. ¡¡Haga clic en el botón "COMPRAR AHORA", compre DECENAS de ejemplares y deje que sus clientes roben su biblioteca!!
Book Synopsis Perspectives on Personality by : Charles S. Carver
Download or read book Perspectives on Personality written by Charles S. Carver and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perspectives on Personality describes a range of viewpoints that are used by personality psychologists today, and helps students understand how these viewpoints can be applied to their own lives. Authors Charles Carver and Michael Scheier dedicate a chapter to each major perspective, presenting an overview on the perspective's orienting assumptions and core themes and concluding with a discussion of problems within that theoretical viewpoint and predictions about its future prospects. The Eighth edition incorporates several important recent developments in the field, including genetics and genomics and the biological underpinnings of impulsiveness"--Back cover
Book Synopsis Harm Reduction Psychotherapy by : Andrew Tatarsky
Download or read book Harm Reduction Psychotherapy written by Andrew Tatarsky and published by Jason Aronson. This book was released on 2007-06-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
Book Synopsis Organizational Behavior by : Don Hellriegel
Download or read book Organizational Behavior written by Don Hellriegel and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.
Book Synopsis The Power of Surrender by : Judith Orloff
Download or read book The Power of Surrender written by Judith Orloff and published by Hay House, Inc. This book was released on 2018-03-04 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health - marrying neuroscience, psychiatry, intuitive medicine, energy techniques and more - Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go. (Previously published as The Ecstasy of Surrender, ISBN: 9781781804209)
Book Synopsis GUÍA DE SUPERVIVENCIA EMPÁTICA Y ENEAGRAMA DE PERSONALIDAD by : Ria Aragon
Download or read book GUÍA DE SUPERVIVENCIA EMPÁTICA Y ENEAGRAMA DE PERSONALIDAD written by Ria Aragon and published by . This book was released on 2020-01-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Deseas comprender qué hace funcionar a su pareja, amigos o compañeros de trabajo y, al hacerlo, cambiar sus relaciones para mejor? ¿Estás interesado en llevarte bien con alguien que es completamente tu opuesto? Entonces necesitas seguir leyendo ... Las pruebas de personalidad son bastante populares, como lo demuestran los cuestionarios de personalidad viral en las redes sociales. No solo las personas disfrutan identificando sus tipos de personalidad, sino que también quieren buscar a otros con rasgos similares y formar relaciones con espíritus afines. Esto es particularmente cierto para los empáticos, que tienen la extraña habilidad de sentir y absorber las emociones de las personas que los rodean. ¿Por qué no te das una ventaja y profundizas tu comprensión de la psique humana? Esto incluye dos libros: Eneagrama: El camino hacia el autodescubrimiento, el crecimiento personal y las relaciones saludables Empat: La guía de supervivencia para personas altamente sensibles Aquí hay una breve vista previa de lo que descubrirá Las formas infalibles de identificar INMEDIATAMENTE tu tipo de personalidad único (¡te sorprenderás de lo inquietantemente precisas que son estas descripciones!) Por qué ABRAZAR el hecho de que "naciste de esta manera" es la CLAVE para conocer tu propósito y vivir tu mejor vida. Cómo reconocer INSTANTÁNEAMENTE que tienes el raro don de la empatía y utilizarlo de una manera que pocas personas conocen. La fórmula revolucionaria para transformarte en una empatía alegre y saludable. Por qué ser empático es similar a tener una superpotencia y cómo aprovechar esta capacidad para manifestar el éxito. Qué MOTIVA cada tipo de personalidad y cómo darles EXACTAMENTE lo que quieren. Los secretos de un cambio dramático desde el disgusto instantáneo hasta la conexión genuina con personas de diferentes tipos de personalidad (pista: no se requiere soborno). Y mucho, mucho más ... Incluso si ya has realizado otras pruebas de personalidad o ya tienes una excelente relación con tus círculos sociales, la extensa investigación detrás de esta guía puede garantizar que alcanzarás el cenit del autodesarrollo y las relaciones afirmativas que sacan lo mejor de todos. Al confiar en la información innovadora de este libro, obtendrás una comprensión más profunda de tu tipo de personalidad, identificarás los métodos más efectivos para influir en las personas y responderás de manera positiva a cualquier situación dada. Si deseas desbloquear el acceso a esta potente información sobre la psique humana y liberar todo su potencial, entonces debes comprar este libro
Book Synopsis Dr. Judith Orloff's Guide to Intuitive Healing by : Judith Orloff
Download or read book Dr. Judith Orloff's Guide to Intuitive Healing written by Judith Orloff and published by Harmony. This book was released on 2012-05-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.
Book Synopsis Dark Psychology and Manipulation by : Shannon MacBride
Download or read book Dark Psychology and Manipulation written by Shannon MacBride and published by . This book was released on 2019-12 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to avoid falling victim to malicious and manipulative people? Do you have people in your home life, work life, or social life that are overbearing and controlling? Do you feel like there are people who are taking advantage of you, and you want to understand how they are able to do it? If you want to regain control of your life, then keep reading. Dark Psychology is becoming more and more used by those who want to control your actions, to get what they want. The current structure of society contributes to the increase in manipulation through the use of intimidation, non-verbal cues, hypnosis and more. All in all, it is quite clear that the knowledge of this subject is necessary for daily survival. If the dark psychology techniques are used by manipulative and toxic people, they can have devastating effects on the minds and lives of their victims. So, it's very important that we know what kinds of traits malicious and exploitative people have, and understand the psychological drives that lead the people to act in ways that are against social norms and are harmful to others. Dark Psychology and Manipulation is written in a simple and clear language, and it doesn't waste your time with technical jargon or long winding anecdotes. This book goes directly to the point, and it teaches you valuable skills which you can apply every single day as you try to keep people from taking advantage of you. You Will Learn: - The meaning and the roots of dark psychology so that you have a foundational understanding of why people act in evil ways towards each other. - The dark traits so that you understand the characteristics and motivations of Machiavellians, narcissists, and psychopaths. - All the techniques and tricks that malicious people use to control others and to exploit them. - How manipulative people talk, act, and behave so that you can see them come from a mile away and avoid falling into their traps. - Which personality traits make you more vulnerable to manipulation. - Various defense techniques that you can use to keep manipulators at bay, and how you can boost your self-esteem and willpower so that when manipulators come knocking, you will be prepared for them. If you need the tools to keep others from taking advantage of you using psychological tricks, Dark Psychology and Manipulation is a must read for you. Would You Like to Know More? Download Now to Stop Fear and Keep your Life under your Control. Scroll to the top of the page and select the BUY NOW button
Book Synopsis The Power of Surrender Cards by : Judith Orloff
Download or read book The Power of Surrender Cards written by Judith Orloff and published by . This book was released on 2016 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Emotional Freedom by : Judith Orloff
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Download or read book Positive Energy written by Judith Orloff and published by Harmony. This book was released on 2005-09-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity • Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight • Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones • Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
