Gua Sha Scraping Massage Techniques

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Gua Sha Scraping Massage Techniques

Author : Wu Zhongchao
Publisher : Tuttle Publishing
ISBN 13 : 1602200424
Total Pages : 386 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Gua Sha Scraping Massage Techniques by : Wu Zhongchao

Download or read book Gua Sha Scraping Massage Techniques written by Wu Zhongchao and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the ancient techniques and health benefits of Gua Sha massage with this complete illustrated guide. Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: The principles of Gua Sha Tools, ways, and techniques of Gua Sha How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health

Gua sha - E-Book

Author : Arya Nielsen
Publisher : Elsevier Health Sciences
ISBN 13 : 0702052965
Total Pages : 208 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Gua sha - E-Book by : Arya Nielsen

Download or read book Gua sha - E-Book written by Arya Nielsen and published by Elsevier Health Sciences. This book was released on 2014-09-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Sometimes called coining, spooning or scraping, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface that intentionally creates ‘transitory therapeutic petechiae’ representing extravasation of blood in the subcutis.’ Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment. The second edition expands on the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it – including correct technique, appropriate application, individualization of treatment – and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique. NEW TO THIS EDITION • New chapter on immediate and significant Tongue changes as a direct result of Gua sha • Research and biomechanisms • Literature review from Chinese language as well as English language medical journal database • New case studies • Over 30 color photographs

Gua Sha Scraping Massage Techniques

Author : Zhongchao Wu
Publisher : Shanghai Press
ISBN 13 : 9781632880192
Total Pages : 0 pages
Book Rating : 4.8/5 (81 download)

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Book Synopsis Gua Sha Scraping Massage Techniques by : Zhongchao Wu

Download or read book Gua Sha Scraping Massage Techniques written by Zhongchao Wu and published by Shanghai Press. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain.This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments.Through Gua Sha Scraping Massage Techniques you will discover: ? The principles of Gua Sha. ? Tools, ways, and techniques of Gua Sha. ? How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha. ? How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, etc.? Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health.

Gua Sha

Author : Sam Peller
Publisher : Charis Press
ISBN 13 : 9781637500644
Total Pages : 70 pages
Book Rating : 4.5/5 (6 download)

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Book Synopsis Gua Sha by : Sam Peller

Download or read book Gua Sha written by Sam Peller and published by Charis Press. This book was released on 2020-12-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua-sha is a part of the Traditional Chinese Medication (TCM). It is also known as "scraping", "spooning", or "coining". It is used professionally as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. In Gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently. The procedure of this particular medication has a French name called tribo-effleurage. Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation. This ancient Chinese curing technique provides a unique method for better health and also deals with issues like chronic pain. Gua-sha is usually performed on the back, buttocks, neck, hands and legs. A mild version of it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure and then steadily increase strength to regulate how much pressure you are designed for. Gua-sha is supposed to handle stagnant energy called chi, professionals believe that this "chi" is responsible for swellings in any part of the body. Swelling is the reason behind several conditions associated with chronic pain. Massaging the skin's surface is considered to help split up this energy, reduce irritation and promote recovery.

Gua Sha Scrapping Massage Technique

Author : Andrew Emily
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.5/5 (274 download)

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Book Synopsis Gua Sha Scrapping Massage Technique by : Andrew Emily

Download or read book Gua Sha Scrapping Massage Technique written by Andrew Emily and published by . This book was released on 2021-06-27 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. This classic best-selling guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, key areas and channels in Oriental medicine and clearly explained techniques for treating your whole body from head to toe, including facial Gua sha. "A very comprehensive, clearly laid out and written book which is ideal for beginners as well as practitioners, offering simple step by step practical treatments for common conditions. Excellent value. Packed with accessible information and fully illustrated, anyone with an interest in their own health and wellbeing, whether you are just curious or a professional, can benefit from this essential guide.

Gua Sha Scrapping Technique

Author : Dr Adams Allen
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Gua Sha Scrapping Technique by : Dr Adams Allen

Download or read book Gua Sha Scrapping Technique written by Dr Adams Allen and published by . This book was released on 2021-07-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: -The principles of Gua Sha -Tools, ways, and techniques of Gua Sha -How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha -How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more -Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health.

Gua Sha

Author : Clive Witham
Publisher :
ISBN 13 : 9780956150738
Total Pages : 174 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis Gua Sha by : Clive Witham

Download or read book Gua Sha written by Clive Witham and published by . This book was released on 2015-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the simple, non-invasive techniques of Gua sha, effective not only in maintaining your health but in preventing and helping to combat common ailments and illnesses.

Techniques for Gua Sha Scraping Massage 2024

Author : Mary Hook
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis Techniques for Gua Sha Scraping Massage 2024 by : Mary Hook

Download or read book Techniques for Gua Sha Scraping Massage 2024 written by Mary Hook and published by Independently Published. This book was released on 2024-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock the Secret to a Healthier Body and Mind with Techniques for Gua Sha Scraping Massage" Are you tired of feeling tense, stressed, and out of balance? Do you long for a non-invasive and natural way to alleviate pain and discomfort in your body? Look no further, as Techniques for Gua Sha Scraping Massage is here to revolutionize the way you approach self-care. Gua Sha is an ancient Chinese healing technique that involves scraping the skin with a smooth-edged tool to promote blood circulation, release tension, and remove toxins from the body. In recent years, it has gained significant popularity in the Western world for its numerous health benefits and effectiveness in treating various ailments. In this comprehensive guide, you will discover the history and origins of Gua Sha and how it has evolved into the modern-day practice it is today. You will also learn about the different types of Gua Sha tools and their specific uses, making it easier for you to choose the right one for your needs. But the true essence of this book lies in its detailed instructions on how to perform Gua Sha Scraping Massage on different parts of the body, including the face, neck, shoulders, back, and limbs. Through step-by-step techniques, accompanied by illustrations, you will be able to master the art of Gua Sha and experience its transformative effects on your physical and mental well-being. Furthermore, the book also delves into the science behind Gua Sha, explaining how it works to improve circulation, decrease inflammation, and stimulate the body's natural healing process. You will also discover how Gua Sha can help alleviate specific conditions such as migraine, fibromyalgia, and even menstrual cramps. But Techniques for Gua Sha Scraping Massage is more than just a guide to a holistic healing technique. It also explores the mind-body connection and how Gua Sha can promote relaxation, reduce stress and anxiety, and enhance your overall quality of life. Whether you are a beginner or a seasoned practitioner, this book caters to all levels and offers valuable insights and tips to elevate your Gua Sha practice. So, if you are ready to improve your physical, emotional, and spiritual well-being, grab your copy of Techniques for Gua Sha Scraping Massage and unlock the secret to a healthier and happier life.

Holographic Gua Sha

Author : Witham Clive
Publisher :
ISBN 13 : 9780956150783
Total Pages : 158 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis Holographic Gua Sha by : Witham Clive

Download or read book Holographic Gua Sha written by Witham Clive and published by . This book was released on 2020-01-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Written for practitioners of any health and wellness discipline, it includes tried and tested approaches to using Gua sha on patients, clients, family members and even yourself.

Gua Sha Scrapping Technique

Author : Kim Lee
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.7/5 (294 download)

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Book Synopsis Gua Sha Scrapping Technique by : Kim Lee

Download or read book Gua Sha Scrapping Technique written by Kim Lee and published by . This book was released on 2021-03-31 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua sha is defined as instrument-assisted unidirectional press stroking of a lubricated area of the body surface that intentionally creates 'transitory therapeutic petechiae' representing extravasation of blood in the subcutis.' Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment.This book contains the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it -including correct technique, appropriate application, individualization of treatment - and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique.

Facial Gua Sha

Author : Elli White
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (187 download)

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Book Synopsis Facial Gua Sha by : Elli White

Download or read book Facial Gua Sha written by Elli White and published by . This book was released on 2021-03-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua sha is a natural, alternative therapy that uses an instrument to impact pressure and scrape the skin to calm pain and tension. This deed causes light mark, which frequently shows up as purple or red spots known as petechiae or sha. The name gua sha - articulated gwahshah - originates from the Chinese word for scraping. It might likewise be called skin scraping, coining, or spooning. Gua sha aim is to move pooled or deteriorated blood to calm symptoms. Gua sha is widely performed on people back, neck, arms, buttocks and legs. A delicate adaptation of it is even utilized on the face as a facial technique and a few physiotherapists utilize a form of the procedure known as instrument helped soft tissue mobilization. Using an apparatus rather than the hands during a massage permits a physiotherapist to impact more pressure.Follow this complete guide and learn what it takes to natural facelift and full body massaging techniques by simply order for your own copy here! GET YOUR COPY NOW by Clicking BUY NOW

The Big "Little" Gua Sha Book

Author : Leta Herman
Publisher :
ISBN 13 : 9780991236626
Total Pages : 72 pages
Book Rating : 4.2/5 (366 download)

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Book Synopsis The Big "Little" Gua Sha Book by : Leta Herman

Download or read book The Big "Little" Gua Sha Book written by Leta Herman and published by . This book was released on 2015-01-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua Sha has been used all over the world for thousands of years to relieve aches and pains, reduce stress and tight muscles, and even to ward off the almighty common cold! This ancient technique of scraping or releasing tension and toxic energy through the surface of the skin, is simple yet effective! From the authors of The Energy of Love and Connecting Your Circle, comes The BIG "Little" Gua Sha Book. Leta & Jaye are dedicated to bringing the ancient arts of Chinese Medicine and healing, which includes Gua Sha, into the hands and minds of all that are interested. The BIG "Little" Gua Sha Book can change the way you look at healing... forever. Take healing into your own hands... literally with Gua Sha.

Gua Sha Scraping Technique

Author : Shaun Hill
Publisher :
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4.7/5 (519 download)

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Book Synopsis Gua Sha Scraping Technique by : Shaun Hill

Download or read book Gua Sha Scraping Technique written by Shaun Hill and published by . This book was released on 2021-10-22 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain. In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua massage tool. The technician applies massage oil to your skin, and then uses the tool to repeatedly scrape your skin in a downward motion. Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin's surface is thought to help break up this energy, reduce inflammation, and promote healing. Gua sha is generally performed on a person's back, buttocks, neck, arms, and legs. A gentle version of it is even used on the face as a facial technique. Your technician may apply mild pressure, and gradually increase intensity to determine how much force you can handle.

How to Use Gua Sha

Author : Caleb Ralley
Publisher :
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.6/5 (522 download)

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Book Synopsis How to Use Gua Sha by : Caleb Ralley

Download or read book How to Use Gua Sha written by Caleb Ralley and published by . This book was released on 2020-06-08 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-treatment guide to maintain a healthy face and skin naturally Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. Face Gua-Sha is a known scraping massage technique made by Chinese people; it started as a remedy done exclusively on one's body to boost blood circulation, move lymphatic stagnation, and releases muscle tension. This classic book guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, key areas and channels in Oriental medicine and clearly explained techniques for treating your whole body from head to toe, including facial Gua sha.

Chi Nei Ching

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620551330
Total Pages : 155 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Chi Nei Ching by : Mantak Chia

Download or read book Chi Nei Ching written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-11-04 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain • Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles • Details how to use the 10 Thai energy meridians known as Sen Sib and the 12 muscle-tendon meridians of Chinese acupuncture in massage • Explains Meridian Detox Therapy and Gua Sha, which clears blood stagnation, promotes metabolism, and can prevent and treat acute illness Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body’s energy channels, resulting in pain, low energy, or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain. The authors explore the 10 Thai energy meridians known as Sen Sib, the 12 muscle-tendon meridians of Chinese acupuncture, and the most commonly strained muscles and tendons of the spine, neck, and pelvis. They explain how to treat specific ailments, such as headache, stiff shoulder, or lumbar pain, with the traditional Thai massage technique known as Tok Sen, which uses a wooden hammer to send vibrational energy deep into the fascia and muscles along the Sen Sib meridians. This method is particularly effective for joint pain, because the vibrations can reach more deeply and accurately within the body’s structure than a massage therapist’s fingers. The authors also explain Meridian Detox Therapy, which includes cupping, skin massage, and Gua Sha--the scraping of different parts of the body to clear blood stagnation, promote metabolism, and treat acute illness. The final book in the Chi Nei Tsang series, Chi Nei Ching offers advanced massage techniques to work with the energy meridians for optimum health.

Gua Sha Scraping Technique

Author : Brandon Jusol
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis Gua Sha Scraping Technique by : Brandon Jusol

Download or read book Gua Sha Scraping Technique written by Brandon Jusol and published by . This book was released on 2020-08-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua sha is a way used in conventional East Asian medicinal drug. It is often used to treat muscle pain and anxiety; however there have been confined studies into how properly it works. We find out extra approximately whether gua sha is effective, and if it has any facet effects.Gua sha aims to transport power, known as qi or chi, around the frame. The remedy involves the use of a device to rub the skin in long strokes, applying sufficient strain to create minor bruising.Gua sha may additionally assist to break down scar tissue and connective tissue, improving motion within the joints. The treatment does now not have any critical aspect outcomes but isn't always suitable for people with sure clinical conditions.

Gua Sha

Author : Dale Pheragh
Publisher : Healthy Lifestyle Books
ISBN 13 : 9781637500200
Total Pages : 90 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Gua Sha by : Dale Pheragh

Download or read book Gua Sha written by Dale Pheragh and published by Healthy Lifestyle Books. This book was released on 2020-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua-sha is a part of traditional Chinese medication (TCM); it can also be known as "scraping," "spooning," or "coining." Its professionally use as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. The procedure of this particular medication has a French name called tribo-effleurage. Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation. This ancient Chinese curing technique provides a unique method of better health and also dealing with issues like chronic pain. In gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently. Gua-sha is supposed to handle stagnant energy, called chi; professionals believe that this "chi" is responsible for swellings in any part of the body; swelling is the reason behind several conditions associated with chronic pain. Massaging the skin's surface is considered to help split up this energy, reduce irritation, and promote recovery. Gua-sha is usually performed on the back, buttocks, neck, hands, and legs; a mild version from it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure, and steadily increase strength to regulate how much pressure you are designed for.