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Grown Ups Colouring Book Calm Your Mind Through Colors
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Book Synopsis Colour Yourself Calm by : Paul Heussentamm
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Book Synopsis Coloring for Grown-Ups by : Ryan Hunter
Download or read book Coloring for Grown-Ups written by Ryan Hunter and published by Penguin. This book was released on 2012-10-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one that started it all, Coloring for Grown-Ups is the first in this famed internet duos hilarious series of coloring books that combines the mindless fun of coloring with the mind-numbing realities of modern adulting. The perfect gift for anyone looking to escape the stress of adulthood. With over 150 videos and 65 million Youtube views to their credit, Ryan Hunter and Taige Jensen know how to make people laugh. Their YouTube video, “Hipster Olympics” racked up nearly four million views, and their hit “The Walken Dead” has been viewed over 1.3 million times. In the first in a series of hilarious coloring books for adults, the duo put their prolific creative talents to work in Coloring for Grown-Ups. The artwork may resemble that of a children’s activity book, but look closer. Offering an ironic look at the stereotypes, habits, and challenges of modern adulthood, Coloring for Grown-Ups is darkly humorous and fun for any occasion—the perfect stocking stuffer for reluctant adults of any age. Perfect for: • White elephant gifts • Funny gifts • Coloring gifts • Gag gifts • Christmas gifts
Book Synopsis The Art of Mindfulness: Peace and Calm Coloring by : Lark Crafts
Download or read book The Art of Mindfulness: Peace and Calm Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.
Book Synopsis Coloring Books for Adults Relaxation by : Adult Colouring Books
Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu
Book Synopsis The Calm Coloring Book by : Patience Coster
Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Book Synopsis The Creative Colouring Book for Grown-ups by : Michael O'Mara Books
Download or read book The Creative Colouring Book for Grown-ups written by Michael O'Mara Books and published by Michael O'Mara. This book was released on 2012-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore your natural creativity with some stunning and exotic patterns to colour in, however and whenever you feel inspired. In this original and unique book you'll find over 100 detailed patterns to colour, providing endless entertainment and building into a piece of work that you can truly call your own.
Download or read book Color Your Mind written by Maria Shriver and published by National Geographic Books. This book was released on 2017-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and Alzheimer's advocate Maria Shriver comes the first coloring book created for brain health and people with Alzheimer's. This interactive coloring book is filled with inspiration and information that was developed in partnership with neurologists, psychologists, caregivers, and, of course, people with Alzheimer's. Each coloring page also features prompts to help people with Alzheimer’s and their caregivers create, connect, and reflect. Color Your Mind combines coloring with useful brain health tips about: • Nutrition • Exercise • Social Connection • Sleep • ...and other valuable lessons for a fulfilling, balanced life. The activities, images, and approach in Color Your Mind were developed and refined through visits to nursing homes and memory care facilities. These visits and interactions also informed the selection of cheerful, inspiring coloring images throughout the book.
Book Synopsis The Gorgeous Colouring Book for Grown-ups by : Not Available (NA)
Download or read book The Gorgeous Colouring Book for Grown-ups written by Not Available (NA) and published by Michael O'Mara. This book was released on 2015-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore your artistic side with this colouring book for adults - because colouring-in is not just a hobby for kids! Full of intricate and gorgeous patterns to colour in and make your own, this new pocket edition gives you the chance to unwind, relax and explore your inner creative wherever you are.
Book Synopsis Coloring Book for Adults & Grown Ups : An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! by : Jason Potash
Download or read book Coloring Book for Adults & Grown Ups : An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! written by Jason Potash and published by Publisher s21017. This book was released on 2015-11-03 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to discover how to master coloring in your free time and enjoy the relaxing activity more? Now you can. Introducing: Coloring Book for Adults & Grown Ups :An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! In this book, you will discover:- 1. The Most Popular Materials for Coloring 2. The Different Techniques for Coloring 3. Color Theory and How to Harness it in your Coloring 4. How to Boost your Creativity & Produce Brilliant Coloring 5. Tools/Scrapbooking Supplies Essential to Coloring 6. Ancient Tools of Meditation with Coloring & Drawing -- The Nine Designs Known as Yantras 7. The Quick Action List to Start your Coloring Journey 8. The Quick Color Chart Grab the book now and start your coloring journey today !
Book Synopsis Adult Stress & the Effects of Coloring PLUS - Sea Life Pattern For Beginners by : Muhammad Usman
Download or read book Adult Stress & the Effects of Coloring PLUS - Sea Life Pattern For Beginners written by Muhammad Usman and published by Mendon Cottage Books. This book was released on 2016-10-10 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction UNDERSTANDING STRESS CAUSES OF STRESS DIFFERENT TYPES OF STRESS Acute stress Eustress Episodic stress Chronic stress YOUNG ADULTS: THE MOST STRESSED-OUT AGE GROUP Serious health consequences due to avoidance of treating stress TECHNIQUES OF MANAGING AND REDUCING STRESS Exercising Meditation Self hypnosis Quality sleep Proper Nutrition Positive Thinking Have Fun HOW COLORING HELPS COMBAT ADULT STRESS How Does Coloring De-stress? Coloring Books for Adults Why You Should Embrace Coloring Conclusion Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
Book Synopsis Coloring Book for Adults: Mandalas by : Nicky Huys
Download or read book Coloring Book for Adults: Mandalas written by Nicky Huys and published by Nicky Huys. This book was released on 2023-11-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Coloring Books for Adults: Mandalas" is an enthralling journey into the world of mandala coloring, designed specifically for adults seeking a creative outlet for relaxation, stress relief, and mindfulness. This book offers a comprehensive guide, beginning with an introduction to the history and significance of mandalas. It progresses through various themes and complexities, from simple patterns for beginners to intricate designs for advanced artists. Each chapter is meticulously crafted, providing valuable insights into different techniques, materials, and the therapeutic benefits of mandala coloring. Whether it's exploring nature-inspired designs, delving into cultural and spiritual symbols, or expressing emotions through colors and patterns, this book offers a diverse range of styles and themes. It also addresses the cognitive and emotional benefits of coloring, such as enhancing focus, concentration, and emotional well-being. Beyond individual practice, the book encourages community and group activities, fostering a sense of connection and shared artistic experience. This coloring book is not just a collection of patterns; it's a gateway to personal growth, artistic exploration, and a peaceful mind.
Book Synopsis Coloring For Adults For Dummies by : The Experts at Dummies
Download or read book Coloring For Adults For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2015-08-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most colorful way to reduce stress—while having fun! Adult coloring is absolutely a growing trend and consumers are really taking to the idea. Not only is it calming and good for your health, it's just plain fun! For those of us who can't retreat to a spa on a regular basis, coloring offers a creative, affordable, and novel way for busy adults to relax and unwind from the hectic pace of modern life. Coloring For Adults For Dummies is here to serve as a guided coloring book for harried adults of any age who are looking for a fun and easy way to decompress and find joy while engaging in this timeless activity. Whether used for enjoyment, to relieve stress, or as an excuse to get together with friends for a coloring party, Coloring For Adults For Dummies is filled with intricate, detailed, and inspiring patterns & designs and provides hours of stress relief and mental relaxation! Designed for you to color in with markers, colored pencils, or even your kids' crayons, the pages inside this book are awaiting your imagination and creativity to bring them to life—all while you relax and enjoy staying in the present. Even older children who love to color can enjoy this unique and special coloring book. Offers 100 highly-detailed coloring templates Helps you channel your anxiety into a satisfying, creative accomplishment Promotes finding energy for your stressed soul Encourages you to express your inner creativity A novel way for busy adults to relax and unwind from the hectic pace of modern life, Coloring For Adults For Dummies is the perfect way to step back from the stress of everyday life and color your way to peace and relaxation. Even older children who love to color can enjoy this unique and special coloring book.
Book Synopsis The Happy, Healthy Nonprofit by : Beth Kanter
Download or read book The Happy, Healthy Nonprofit written by Beth Kanter and published by John Wiley & Sons. This book was released on 2016-09-21 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
Book Synopsis Pregnancy Coloring Book for Adults by : Silvia Shamus
Download or read book Pregnancy Coloring Book for Adults written by Silvia Shamus and published by i Master Life Publishing. This book was released on 2018-02-15 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and Rejuvenate from Stress Quickly with Pregnancy Coloring Pages This book is a resource that can help you to relax and de-stress from the day to day circumstances you face. Art activities like coloring help guide your focus away from these things to gain a different perspective. The unique pregnancy designs in this book will aid you to clear your mind, meditate and have fun. Motherhood is such a precious and magical time. I loved pregnancy every time I went through it. I celebrated every aching and non aching moment. I remember having a lot of down time. Now you can have an activity that not only is fun, but has been proven to decrease stress. As you prepare for your child to be born, go back in time and remember when you were a child. Remember how fun it was to color and create art. Connect yourself with those memories. Remembering the special moments is part of the Take a well deserved break. You will really love these amazing pregnancy inspired illustrations! Fill in page after page as you bring Mandala style drawings to life with the colors of your choice. You can color with watercolor pencils, crayons, colored pencils, pastels, artist’s markers or even watercolors. No matter what you use to color with, the final creations will be a sight for everyone to marvel at. Enjoy! Download Pregnancy Coloring Book for Adults now to get started today. Scroll up and click the buy button.
Book Synopsis 50 Ways to More Calm, Less Stress by : Megy Karydes
Download or read book 50 Ways to More Calm, Less Stress written by Megy Karydes and published by Sourcebooks, Inc.. This book was released on 2023-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
Book Synopsis BLESSED: Coloring for the Soul by : Pearl R. Lewis
Download or read book BLESSED: Coloring for the Soul written by Pearl R. Lewis and published by Lulu.com. This book was released on 2016-01-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what it means to be BLESSED. Explore what the Bible has to say about this topic in a colorful, creative way. ""BLESSED: Coloring for the Soul"" includes fifty ready-to-color, full-page designs which gracefully weave together scripture and organic, abstract illustrations. Feed your curiosity and get to the heart of this book with the ""Ask the Illustrator"" chapter. For coloring enthusiasts that love a little extra, a BONUS eighteen-page illustrated Bible reading guide blends coloring with a BLESSED-theme Bible study. Relax and meditate on God's Word while you play with color and tap into the many health benefits of art therapy. Suitable for both solo coloring and group activities, this book creates the opportunity for thoughtful, relaxing, creative expression. Whether you are new to therapeutic coloring, or have years of experience, ""BLESSED: Coloring for the Soul"" is a good fit for anyone who enjoys reflecting on scripture in a creative way.
Book Synopsis Peace on Earth - Adult Coloring Book by : Charisma House
Download or read book Peace on Earth - Adult Coloring Book written by Charisma House and published by Charisma Media. This book was released on 2015-11-03 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: May the Peace of Christmas Calm Your Heart,
