Grow Gather Heal Lemon Balm For Everyday Wellness

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Grow, Gather, Heal: Lemon Balm For Everyday Wellness

Author : John T Ungerer
Publisher : John T. Ungerer
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)

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Book Synopsis Grow, Gather, Heal: Lemon Balm For Everyday Wellness by : John T Ungerer

Download or read book Grow, Gather, Heal: Lemon Balm For Everyday Wellness written by John T Ungerer and published by John T. Ungerer. This book was released on 2024-03-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow, Gather, Heal: Lemon Balm for Everyday Wellness Unlock the magic of lemon balm: Are you searching for a natural path to better well-being? Look no further than the unassuming yet powerful lemon balm. In Grow, Gather, Heal: Lemon Balm for Everyday Wellness, you'll embark on a journey into the world of this versatile herb, discovering its secrets from seed to soothing remedy. Embrace the bounty: This comprehensive guide covers everything you need to know about growing and cultivating your own lemon balm, whether you have a sprawling garden or a sunny windowsill. Learn simple techniques for planting, harvesting, and preserving its vibrant leaves. Delve into history: Unravel the fascinating past of lemon balm, from its ancient uses in Egypt and Rome to its starring role in Hildegard of Bingen's herbal wisdom. Explore its cultural significance, traditional uses and diverse folklore, connecting with the rich tapestry of this historical treasure. Unveil its healing potential: Discover the science-backed benefits of lemon balm for your everyday well-being. Explore its potential to address anxiety, sleep disturbances, digestive issues, and more. Gain insights into ongoing research and emerging discoveries about this promising natural remedy. Empower your well-being: Craft your own wellness rituals using lemon balm's calming fragrance and gentle power. Infuse delicious teas, create soothing salves, and discover a multitude of ways to incorporate this versatile herb into your daily life. Explore an abundance of recipes taking you from novice to expert in no time. Get lost in the medicinal and culinary uses of this wonderful herb. Grow, Gather, Heal: Lemon Balm for Everyday Wellness extends beyond being a simple guide; it serves as an invitation to foster a profound bond with nature and harness the potential of plants for everyday health. Whether you're already well-versed in herbalism and seeking to broaden your understanding of this versatile herb, or you're new to the world of herbal remedies and seeking a starting point, this book, the first in the series, offers invaluable insights to embark on your journey with lemon balm today!

Grow, Gather, Heal: Horehound's Healing Legacy

Author : John T Ungerer
Publisher : John T. Ungerer
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4./5 ( download)

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Book Synopsis Grow, Gather, Heal: Horehound's Healing Legacy by : John T Ungerer

Download or read book Grow, Gather, Heal: Horehound's Healing Legacy written by John T Ungerer and published by John T. Ungerer. This book was released on 2024-09-06 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grow, Gather, Heal: Horehound's Healing Legacy" Uncover the powerful healing potential of horehound (Marrubium Vulgare) in this comprehensive guide for herbalists, natural health enthusiasts, and anyone seeking time-tested remedies. From its rich history in traditional medicine to cutting-edge scientific research, this book explores every facet of this remarkable herb. Perfect for both beginners and experienced herbalists, you'll learn: • The fascinating history of horehound across cultures • Detailed botanical information for proper identification • Step-by-step instructions for harvesting and preparation • Packed full of Medicinal and Culinary recipes • Traditional and modern uses for respiratory, digestive, and liver health • The latest scientific findings on horehound's bioactive compounds • Safe usage guidelines, dosages, and potential interactions Packed with practical advice, recipes, and in-depth monographs, this book is an essential addition to any herbal library. Whether you're looking to support lung health, soothe digestive issues, or explore natural alternatives to conventional medicine, horehound offers a wealth of healing possibilities. Empower yourself with the knowledge to harness horehound's benefits and integrate this versatile herb into your natural health toolkit. Start your journey into the world of traditional herbalism and discover why horehound has been trusted for centuries as a gentle yet effective remedy.

Grow, Gather, Heal: Embracing Yarrow’s Healing Touch

Author : John T. Ungerer
Publisher : John T. Ungerer
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4./5 ( download)

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Book Synopsis Grow, Gather, Heal: Embracing Yarrow’s Healing Touch by : John T. Ungerer

Download or read book Grow, Gather, Heal: Embracing Yarrow’s Healing Touch written by John T. Ungerer and published by John T. Ungerer. This book was released on 2024-05-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yarrow: From Ancient Ally to Modern Miracle - Your Complete Herbal Guide Unveil the timeless secrets of Yarrow, a versatile herb interwoven with history, healing, and practical applications. Whether you're a seasoned herbalist or curious beginner, this comprehensive guide empowers you to cultivate, utilize, and experience the full spectrum of Yarrow's benefits. Delve into Yarrow's rich tapestry: Uncover its fascinating history: Explore Yarrow's journey from sacred herb in ancient cultures to its use in battlefields and modern medicine. Unlock its medicinal potential: Discover how Yarrow's unique compounds address various health concerns, from inflammation and pain to anxiety and sleep issues. Master the art of cultivation: Learn everything you need to grow Yarrow, from selecting the right location to harvesting sustainably. Embrace diverse uses: Explore a range of applications, from culinary delights to soothing teas, potent tinctures, and healing salves. Craft your own remedies: Dive into step-by-step instructions for crafting effective Yarrow teas, tinctures, and salves, tailored to your needs. This book offers something for everyone: Beginners: Gain foundational knowledge about Yarrow's identification, properties, and safe usage. Intermediate learners: Expand your herbal repertoire with detailed recipes and advanced preparation techniques. Seasoned herbalists: Deepen your understanding of Yarrow's intricate medicinal aspects and explore its historical significance. More than just a plant, Yarrow is a doorway to natural healing. Embrace the empowering journey of cultivating, crafting, and experiencing the transformative power of Yarrow. Dive into this comprehensive guide and embark on your path to holistic well-being.

Grow, Gather, Heal: Goldenrod - Nature's Unsung Hero

Author :
Publisher : John T. Ungerer
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

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Book Synopsis Grow, Gather, Heal: Goldenrod - Nature's Unsung Hero by :

Download or read book Grow, Gather, Heal: Goldenrod - Nature's Unsung Hero written by and published by John T. Ungerer. This book was released on 2024-09-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of Goldenrod, a powerful yet often overlooked herb, with "Grow, Gather, Heal: Goldenrod - Nature's Unsung Hero." This comprehensive guide is perfect for beginners, gardeners, and herbalists seeking to expand their knowledge of herbalism and natural remedies. Whether you're looking to cultivate Goldenrod in your garden or explore its myriad health benefits, this book is your ultimate resource for everything related to this extraordinary plant. Inside this essential herbalism guide, you'll discover: -Historical Context and Cultural Significance: Delve into goldenrod's fascinating history, from its traditional uses by indigenous peoples to its role in historical events like the American Civil War. Learn how this plant has been revered across cultures for its healing properties. -Botanical Insights and Cultivation Tips: Gain expert knowledge on identifying and growing goldenrod in your own garden. Understand its botanical characteristics, ideal growing conditions, and best practices for harvesting and collecting this resilient herb. -Healing Properties and Health Benefits: Explore the science behind goldenrod's anti-inflammatory, antimicrobial, and antioxidant effects. Discover how it can support urinary tract health, provide respiratory relief, soothe skin conditions like eczema and psoriasis, and even offer potential cancer-preventive benefits. -Practical Applications and DIY Remedies: Incorporate goldenrod into your daily routine with easy-to-follow recipes for teas, tinctures, salves, and balms. Learn how to harness its healing properties to create natural remedies for a variety of ailments. -Safety Guidelines and Precautions: Stay informed with essential safety tips and guidelines for using goldenrod responsibly, ensuring you reap its benefits while avoiding potential risks. -Modern Research and Future Directions: Stay up-to-date with the latest studies and future possibilities in goldenrod research, highlighting its evolving role in modern herbal medicine. With "Grow, Gather, Heal: Goldenrod - Nature's Unsung Hero," you'll gain a comprehensive understanding of this versatile plant and how it can enhance your health and well-being. Ideal for those interested in herbalism, natural health remedies, and gardening, this book is a must-have addition to your herbal library. Embrace the power of goldenrod and discover how nature's unsung hero can transform your approach to health and wellness.

Grow, Gather, Heal: Unlocking the Secrets of Self-Heal

Author : John T Ungerer
Publisher : John T. Ungerer
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Book Synopsis Grow, Gather, Heal: Unlocking the Secrets of Self-Heal by : John T Ungerer

Download or read book Grow, Gather, Heal: Unlocking the Secrets of Self-Heal written by John T Ungerer and published by John T. Ungerer. This book was released on 2024-07-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlocking the Secrets of Self-Heal: A Guide to History, Uses, and Cultivation Uncover the secrets of a humble wildflower with remarkable potential. Self-heal, often overlooked in a world of vibrant blooms, holds a rich history and promising future in the realm of natural wellness. This comprehensive guide delves into the fascinating world of this versatile plant, offering a unique blend of historical insights, modern-day research, and practical applications. Embark on a captivating journey through: The Ancient Legacy: Explore Self-heal's historical significance, tracing its use back to the writings of renowned herbalists like Dioscorides in ancient Greece. Discover its role in traditional medicine and its enduring symbolism as a symbol of resilience and healing. Modern Marvels Revealed: Delve into the exciting world of contemporary research, examining the potential benefits of Self-heal in various areas, including: Easing discomfort: Explore its potential application for joint pain, inflammatory bowel disease, and even skin conditions like eczema and psoriasis. Promoting emotional well-being: Learn about the early findings regarding its potential role in managing stress and anxiety. Sharpening the mind: Discover the promising research on Self-heal's potential to enhance memory, focus, and even offer neuroprotective properties. Traditional Wisdom Meets Modern Practice: Uncover traditional uses of Self-heal for various ailments, passed down through generations. Learn how to incorporate this knowledge into your own wellness routine with the help of: Simple and effective recipes: Discover how to prepare Self-heal teas, tinctures, poultices, and mouthwashes for potential internal and external benefits. Practical guidance on growing your own: Gain the knowledge and skills to cultivate Self-heal in your garden, ensuring a sustainable and readily available source of this versatile herb. More than just a book, this guide is an invitation to: Embrace the power of nature: Discover the potential of Self-heal as a natural ally in your pursuit of well-being. Connect with the wisdom of the past: Learn from ancient traditions and integrate them into your modern wellness practices. Explore the future of herbal medicine: Be a part of the evolving dialogue surrounding Self-heal and its potential as a valuable addition to the world of natural remedies. Whether you're a seasoned herbalist or simply curious about exploring natural wellness options, this book empowers you to: Gain a comprehensive understanding of Self-heal: From its historical roots to its modern-day potential. Make informed decisions: Explore the research and traditional uses to determine if Self-heal aligns with your individual needs and preferences. Cultivate your own well-being: Harness the power of this versatile plant through easy-to-follow recipes and practical growing tips. With its captivating narrative, insightful knowledge, and practical guidance, this book is the perfect resource for anyone seeking to unlock the potential of Self-heal and integrate its wisdom into their journey towards holistic wellness.

The Healing Garden

Author : Deb Soule
Publisher : Chronicle Books
ISBN 13 : 1648960332
Total Pages : 223 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis The Healing Garden by : Deb Soule

Download or read book The Healing Garden written by Deb Soule and published by Chronicle Books. This book was released on 2021-03-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.

Natural Wellness Every Day

Author : Emine Rushton
Publisher : Random House
ISBN 13 : 1473598222
Total Pages : 284 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Natural Wellness Every Day by : Emine Rushton

Download or read book Natural Wellness Every Day written by Emine Rushton and published by Random House. This book was released on 2022-01-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

The Healing Kitchen

Author : Holly Bellebuono
Publisher : Shambhala Publications
ISBN 13 : 1611802784
Total Pages : 257 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Healing Kitchen by : Holly Bellebuono

Download or read book The Healing Kitchen written by Holly Bellebuono and published by Shambhala Publications. This book was released on 2016-08-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.

Medicinal Herbs for Family Health and Wellness

Author : Dr. JJ Pursell
Publisher : Timber Press
ISBN 13 : 164326091X
Total Pages : 449 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis Medicinal Herbs for Family Health and Wellness by : Dr. JJ Pursell

Download or read book Medicinal Herbs for Family Health and Wellness written by Dr. JJ Pursell and published by Timber Press. This book was released on 2021-02-02 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great reference for keeping the family healthy using herbal medicine.” —Cultivate to Plate Are you seeking safe and natural ways to help bolster your family’s health and wellness? Dr. JJ Pursell is here to help with herbal recipes focused on whole-family health. Medicinal Herbs for Family Health and Wellness focuses on natural treatments for women, men, babies, kids, and the elderly. It covers everything from asthma, allergies, and heart health, to pregnancy, lactation, cradle cap, and colic. The 123 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. There is nothing more important than safety when it comes to family, and the trusted advice found in Medicinal Herbs for Family Health and Wellness will provide the assurance you need.

Nursing for Wellness in Older Adults

Author : Carol A. Miller
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781771757
Total Pages : 666 pages
Book Rating : 4.7/5 (717 download)

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Book Synopsis Nursing for Wellness in Older Adults by : Carol A. Miller

Download or read book Nursing for Wellness in Older Adults written by Carol A. Miller and published by Lippincott Williams & Wilkins. This book was released on 2009 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its Fifth Edition, this text provides a comprehensive and wellness-oriented approach to the theory and practice of gerontologic nursing. Organized around the author's unique "functional consequences theory" of gerontologic nursing, the book explores "normal" age-related changes and risk factors that often interfere with optimal health and functioning, to effectively identify and teach health-promotion interventions. The author provides research-based background information and a variety of practical assessment and intervention strategies for use in every clinical setting. Highlights of this edition include expanded coverage of evidence-based practice, more first-person stories, new chapters, and clinical tools such as assessment tools recommended by the Hartford Institute of Geriatric Nursing.

The Tea Book

Author : Linda Gaylard
Publisher : Penguin
ISBN 13 : 1465445714
Total Pages : 226 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Tea Book by : Linda Gaylard

Download or read book The Tea Book written by Linda Gaylard and published by Penguin. This book was released on 2015-07-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where does tea come from? With DK's The Tea Book, learn where in the world tea is cultivated and how to drink each variety at its best, with steeping notes and step-by-step recipes. Visit tea plantations from India to Kenya, recreate a Japanese tea ceremony, discover the benefits of green tea, or learn how to make the increasingly popular Chai tea. Exploring the spectrum of herbal, plant, and fruit infusions, as well as tea leaves, this is a comprehensive guide for all tea lovers.

Herbal Wisdom

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)

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Book Synopsis Herbal Wisdom by : Barrett Williams

Download or read book Herbal Wisdom written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-23 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Unleash the Healing Power of Nature with "Herbal Wisdom"** Discover the age-old secrets of herbal medicine and potpourri crafting with "Herbal Wisdom," an enlightening eBook that guides you through the world of herbs, their uses, and their undeniable benefits. Whether you're a beginner just starting to recognize common herbs or a seasoned herbalist looking to expand your knowledge, this comprehensive guide will transform your approach to herbal crafting and sustainable living. **Chapter Highlights** **The Basics of Herb Crafting** Begin your herbal journey with the essentials. Learn to identify common herbs, navigate the tools and equipment needed, and embrace the rich tradition of herbal wisdom. **Growing Your Own Herb Garden** Unlock the secrets to a thriving herb garden. From selecting the perfect herbs for your needs, to understanding the intricacies of planting, care, harvesting, and storing, you'll cultivate a lush, productive garden that flourishes year-round. **Creating Health Remedies with Herbs** Harness the healing properties of herbs to create powerful remedies. Dive into crafting herbal teas, tinctures, extracts, salves, and balms that promote wellness and natural healing. **Herbal Remedies for Common Ailments** Address everyday health concerns with natural solutions. Explore herbs that support digestive health, relieve stress, enhance sleep, and boost immunity—all through the power of nature. **Advanced Herbal Medicine** Take your herbal skills to the next level. Learn to create herbal capsules, syrups, elixirs, and even poultices and compresses that offer advanced therapeutic benefits. **The Art of Potpourri Crafting** Transform your home with aromatic bliss. Discover the art of potpourri, from choosing the right herbs and flowers to crafting unique blends that infuse your space with delightful scents. **Seasonal Potpourri Recipes** Celebrate each season with tailored potpourri recipes. Create spring and summer blends, fall and winter scents, and versatile herbal sachets that uplift your mood throughout the year. **Aromatherapy and Mood Enhancement** Tap into the power of scents to elevate your emotional well-being. Create scented sachets for relaxation and energizing potpourri for focus and clarity. **Potpourri for Home Decor** Enhance your living space with stunning potpourri displays. Learn creative ways to showcase potpourri in jars, bowls, wreaths, and ornaments, and discover tips for gifting your handcrafted creations. **Combining Herbal Medicine and Potpourri** Merge therapeutic and aesthetic benefits. Blend herbal remedies into potpourri, craft healing sachets, and balance beauty with health. **Herbal Safety and Sustainability** Prioritize safety and sustainability in your herbal practices. Understand essential safety guidelines, ethically source and use herbs, and embrace sustainable crafting methods. **Integrating Herbal Crafting into Daily Life** Make herbal practices a seamless part of your routine. Involve family and friends, host herbal crafting gatherings, and enrich your daily life with the joy of herbs. **Expanding Your Herbal Knowledge** Continue your herbal education. Access further learning resources, join herbal communities and workshops, and experiment with your own recipes. **Personal Reflection and Herbal Journaling** Document your herbal journey. Keep an herbal journal, record your recipes and experiences, and reflect on your growth and discoveries. **Conclusion The Harmony of Herbs** Embrace the long-term benefits of herbal practices. Maintain health and well-being with herbs, and share the joy of herbal crafting with others. "Herbal Wisdom" is more than just a guide—it's your gateway to a healthier, more harmonious lifestyle enriched by the power of nature. Embark on this transformative journey today, and unlock the secrets of herbs for a lifetime of wellness and creativity.

Fresh Eggs Daily

Author : Lisa Steele
Publisher :
ISBN 13 : 9780985562250
Total Pages : 0 pages
Book Rating : 4.5/5 (622 download)

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Book Synopsis Fresh Eggs Daily by : Lisa Steele

Download or read book Fresh Eggs Daily written by Lisa Steele and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than ever, Americans care about the quality and safety of the food they eat. They're bringing back an American tradition: raising their own backyard chickens for eggs and companionship. And they care about the quality of life of their chickens. Fresh Eggs Daily is an authoritative, accessible guide to coops, nesting boxes, runs, breeding, feed, and natural health care with time-tested remedies. The author promotes the benefits of keeping chickens happy and well-occupied, and in optimal health, free of chemicals and antibiotics. She emphasizes the therapeutic value of herbs and natural supplements to maintaining a healthy environment for your chickens. Includes many "recipes" and 8 easy DIY projects for the coop and run. Full color photos throughout. The USDA's new study of urban chicken raising sees a 400% increase in backyard chickens over the next 5 years, driven by younger adults.

Grow Your Own Herbal Remedies

Author : Maria Noel Groves
Publisher : Storey Publishing
ISBN 13 : 163586013X
Total Pages : 337 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Grow Your Own Herbal Remedies by : Maria Noel Groves

Download or read book Grow Your Own Herbal Remedies written by Maria Noel Groves and published by Storey Publishing. This book was released on 2019-03-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.

Backyard Pharmacy

Author : Elizabeth Millard
Publisher : Cool Springs Press
ISBN 13 : 0760369011
Total Pages : 211 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Backyard Pharmacy by : Elizabeth Millard

Download or read book Backyard Pharmacy written by Elizabeth Millard and published by Cool Springs Press. This book was released on 2020-09-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy edition of Backyard Pharmacy helps you choose and cultivate the most useful and common medicinal plants that you can grow yourself either indoors or outside. Author Elizabeth Millard shares her deep knowledge of what to add to your garden to grow your own medicine cabinet and enhance your health.

Earth Medicines

Author : Felicia Cocotzin Ruiz
Publisher : Shambhala Publications
ISBN 13 : 0834843862
Total Pages : 361 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Earth Medicines by : Felicia Cocotzin Ruiz

Download or read book Earth Medicines written by Felicia Cocotzin Ruiz and published by Shambhala Publications. This book was released on 2021-11-23 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2022 Eating the West Award! Winner of the League of United Latin American Citizens (LULAC) Book Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera. In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa ancestry, combines Indigenous wisdom from many traditions with the power of the four elements. This modern guide is designed to support readers on their path to wellness with lifestyle practices and recipes perfected by Ruiz in her twenty-five years of training and working as a curandera. Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements. These healing recipes and rituals draw on the power of Water, Air, Earth, and Fire—a reminder that the natural elements are the origins of everything and can heal not only our bodies, but the mind and spirit as well. In chapters organized by each element, readers will first find recipes and advice for: Promoting inner harmony through Hydrotherapy for Headache Relief, Mayan Tea to Calm the Mind, or Ginger Fire Honey Chews Nurturing beauty inside and out with Tepezcohuite Honey Mask, Salt of the Earth Deodorant, or Sweetwater Herbal Mouth Rinse Taking care of the spirit by creating an ancestral altar, making loose incense, or performing a Mayan Bajo Steaming Ritual

My New Roots

Author : Sarah Britton
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.