Ground Reaction Force and Mechanical Differences Between the Interim Resistive Exercise Device (Ired) and Smith Machine While Performing a Squat

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720568209
Total Pages : 40 pages
Book Rating : 4.5/5 (682 download)

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Book Synopsis Ground Reaction Force and Mechanical Differences Between the Interim Resistive Exercise Device (Ired) and Smith Machine While Performing a Squat by : National Aeronautics and Space Administration (NASA)

Download or read book Ground Reaction Force and Mechanical Differences Between the Interim Resistive Exercise Device (Ired) and Smith Machine While Performing a Squat written by National Aeronautics and Space Administration (NASA) and published by Createspace Independent Publishing Platform. This book was released on 2018-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal unloading in microgravity has been shown to induce losses in bone mineral density, muscle cross-sectional area, and muscle strength. Currently, an Interim Resistive Exercise Device (iRED) is being flown on board the ISS to help counteract these losses. Free weight training has shown successful positive musculoskeletal adaptations. In biomechanical research, ground reaction forces (GRF) trajectories are used to define differences between exercise devices. The purpose of this evaluation is to quantify the differences in GRF between the iRED and free weight exercise performed on a Smith machine during a squat. Due to the differences in resistance properties, inertial loading and load application to the body between the two devices, we hypothesize that subjects using iRED will produce GRF that are significantly different from the Smith machine. There will be differences in bar/harness range of motion and the time when peak GRF occurred in the ROMbar. Three male subjects performed three sets of ten squats on the iRED and on the Smith Machine on two separate days at a 2-second cadence. Statistically significant differences were found between the two devices in all measured GRF variables. Average Fz and Fx during the Smith machine squat were significantly higher than iRED. Average Fy (16.82 plus or minus.23; p less than .043) was significantly lower during the Smith machine squat. The mean descent/ascent ratio of the magnitude of the resultant force vector of all three axes for the Smith machine and iRED was 0.95 and 0.72, respectively. Also, the point at which maximum Fz occurred in the range of motion (Dzpeak) was at different locations with the two devices.Amonette, William E. and Bentley, Jason R. and Lee, Stuart M. C. and Loehr, James A. and Schneider, SuzanneJohnson Space CenterMICROGRAVITY; MUSCULOSKELETAL SYSTEM; PHYSICAL EXERCISE; BIODYNAMICS; RESISTANCE; SITTING POSITION; BONE DEMINERALIZATION; EDUCATION; HARNESSES; INTERNATIONAL SPACE STATION; DE

Ground Reaction Force and Mechanical Differences Between the Interim Resistive Exercise Device and Smith MacHine While Performing a Squat

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Author :
Publisher : BiblioGov
ISBN 13 : 9781289266929
Total Pages : 44 pages
Book Rating : 4.2/5 (669 download)

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Book Synopsis Ground Reaction Force and Mechanical Differences Between the Interim Resistive Exercise Device and Smith MacHine While Performing a Squat by : William E. Amonette

Download or read book Ground Reaction Force and Mechanical Differences Between the Interim Resistive Exercise Device and Smith MacHine While Performing a Squat written by William E. Amonette and published by BiblioGov. This book was released on 2013-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal unloading in microgravity has been shown to induce losses in bone mineral density, muscle cross-sectional area, and muscle strength. Currently, an Interim Resistive Exercise Device (iRED) is being flown on board the ISS to help counteract these losses. Free weight training has shown successful positive musculoskeletal adaptations. In biomechanical research, ground reaction forces (GRF) trajectories are used to define differences between exercise devices. The purpose of this evaluation is to quantify the differences in GRF between the iRED and free weight exercise performed on a Smith machine during a squat. Due to the differences in resistance properties, inertial loading and load application to the body between the two devices, we hypothesize that subjects using iRED will produce GRF that are significantly different from the Smith machine. There will be differences in bar/harness range of motion and the time when peak GRF occurred in the ROMbar. Three male subjects performed three sets of ten squats on the iRED and on the Smith Machine on two separate days at a 2-second cadence. Statistically significant differences were found between the two devices in all measured GRF variables. Average Fz and Fx during the Smith machine squat were significantly higher than iRED. Average Fy (16.82 plus or minus.23; p less than .043) was significantly lower during the Smith machine squat. The mean descent/ascent ratio of the magnitude of the resultant force vector of all three axes for the Smith machine and iRED was 0.95 and 0.72, respectively. Also, the point at which maximum Fz occurred in the range of motion (Dzpeak) was at different locations with the two devices.

Evidence-Based Practice in Exercise Science

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Publisher : Human Kinetics
ISBN 13 : 1492585882
Total Pages : 344 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Evidence-Based Practice in Exercise Science by : William E. Amonette

Download or read book Evidence-Based Practice in Exercise Science written by William E. Amonette and published by Human Kinetics. This book was released on 2016-03-02 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise science practitioners have access to mountains of research findings, expert opinions, novel techniques, and program plans via blogs, fitness magazines, conference presentations, and peer-reviewed journals. To facilitate effective practice, practitioners must sift through this information and retain only the best evidence to form a sound base of knowledge. Evidence-Based Practice in Exercise Science: The Six-Step Approach equips readers with the basic skills and competencies for discerning the value of scientific research. Using a methodical approach, students and professionals will learn to identify appropriate evidence to support novel interventions and avoid counterproductive or dangerous information to eliminate ineffective exercise options. The authors, well-known advocates in the study and application of evidence-based practice in the field of exercise science, take the five-step method of evidence-based practice that has been established in medicine, adapt it specifically for exercise science, and expand it to embrace individuality in exercise training. The content is accessible for students in a variety of courses in exercise science curricula; those seeking certification through professional organizations; and practitioners in the fields of exercise, nutrition, sports medicine, and sport science. This text is an instruction manual in understanding and applying evidence-based practice. The process is divided into six steps that begin with asking a question and then finding, evaluating, implementing, confirming, and re-evaluating the evidence. Readers of Evidence-Based Practice in Exercise Science will explore these aspects: • The philosophy of science and design of scientific studies • The use of search tools like PubMed and Google Scholar and how to rank or define the strength of the evidence • Practical suggestions for implementing evidence-based practice in the field to better advise and serve athletes, clients, and patients • Case studies that demonstrate realistic scenarios of how the evidence-based process may be used in a variety of sport and exercise settings Each chapter opens with chapter objectives that provide a road map for learning, and a chapter conclusion summarizes main points and ensures understanding. The case studies cover topics including exercise prescription; exercise for special populations; nutrition and supplementation; and exercise devices, equipment, and apparel. Each case presents a realistic scenario that an exercise practitioner may experience, presents background information, formulates a question for investigation, describes a search of the literature, discusses the findings, and provides a recommendation for practice based on the best current evidence. Evidence-Based Practice in Exercise Science is grouped into four sections that assist readers in gaining a better understanding of the evidence-based practice paradigm, learning the step-by-step method, and acquiring experience in the evidence-based approach by working through practical examples using real-world scenarios. Part I offers foundational knowledge of evidence-based practice in exercise sciences. Part II introduces the six-step method of evidence-based practice with chapters that explore each step of the process in depth. Part III presents 16 case studies grouped into chapters by general topics. Part IV concludes the text with chapters on disseminating and sharing knowledge and the future of evidence-based practice in exercise science. By understanding the concepts and process of evidence-based practice, current and future sport, exercise, and health professionals will prescribe individualized programs and treatments that improve athletic performance and lead individuals toward better health. Embracing evidence-based practice will ultimately advance the field and produce optimal outcomes for clients, patients, and athletes.

An Analysis of Peak Power, Ground Reaction Force and Velocity During the Squat Exercise Performed at Different Loads

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Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.:/5 (585 download)

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Book Synopsis An Analysis of Peak Power, Ground Reaction Force and Velocity During the Squat Exercise Performed at Different Loads by : Attila J. Zink

Download or read book An Analysis of Peak Power, Ground Reaction Force and Velocity During the Squat Exercise Performed at Different Loads written by Attila J. Zink and published by . This book was released on 2003 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Biomechanical Comparison of Isometric Back Squats and Belt Squats

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Publisher :
ISBN 13 : 9780438564688
Total Pages : 55 pages
Book Rating : 4.5/5 (646 download)

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Book Synopsis A Biomechanical Comparison of Isometric Back Squats and Belt Squats by : Jacob S. Layer

Download or read book A Biomechanical Comparison of Isometric Back Squats and Belt Squats written by Jacob S. Layer and published by . This book was released on 2017 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Squat variations are one of the most effective and widely used lower body exercises. Since most squat variations involve the upper body, spinal and upper extremity pathologies often preclude their use. The belt squat presents a possible alternative. Because resistance is applied to the pelvis, external loading of the upper body appears to be eliminated. Until now, no comparisons have been made between the biomechanics of the back squat and the belt squat. Purpose: to compare the force production, low back moment, and lower extremity joint moments during back and belt squats, performed isometrically. Methods: 26 participants performed isometric belt squats and isometric back squats at four depths. Ground reaction forces and motion were recorded using 3D motion capture and force plates. Joint moments were calculated using inverse dynamics. A regression approach was used to predict joint moments and vertical ground reaction forces at a 45o thigh segment angle. Results: The belt squat produced greater vertical ground reaction forces, knee moments, and ankle moments, while significantly reducing low back moments. Hip moments were not significantly different. Conclusion: The belt squat appears to be an effective means of training the lower body, while minimizing upper body involvement.

Bulletin of the Atomic Scientists

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Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bulletin of the Atomic Scientists by :

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1973-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Therapeutic Exercise

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Publisher : F.A. Davis
ISBN 13 : 1719649472
Total Pages : 3368 pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis Therapeutic Exercise by : Carolyn Kisner

Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Handbook of Sports Medicine and Science

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Publisher : John Wiley & Sons
ISBN 13 : 1118357574
Total Pages : 418 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Handbook of Sports Medicine and Science by : Dennis J. Caine

Download or read book Handbook of Sports Medicine and Science written by Dennis J. Caine and published by John Wiley & Sons. This book was released on 2013-07-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.

Current Results of Strength Training Research

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Publisher : Cuvillier Verlag
ISBN 13 : 3865375685
Total Pages : 229 pages
Book Rating : 4.8/5 (653 download)

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Book Synopsis Current Results of Strength Training Research by : Jürgen Gießing

Download or read book Current Results of Strength Training Research written by Jürgen Gießing and published by Cuvillier Verlag. This book was released on 2005 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Starting Strength

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Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Starting Strength by : Mark Rippetoe

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Data Analytics and Applications of the Wearable Sensors in Healthcare

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Publisher : MDPI
ISBN 13 : 3039363506
Total Pages : 498 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Data Analytics and Applications of the Wearable Sensors in Healthcare by : Shabbir Syed-Abdul

Download or read book Data Analytics and Applications of the Wearable Sensors in Healthcare written by Shabbir Syed-Abdul and published by MDPI. This book was released on 2020-06-17 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a collection of comprehensive research articles on data analytics and applications of wearable devices in healthcare. This Special Issue presents 28 research studies from 137 authors representing 37 institutions from 19 countries. To facilitate the understanding of the research articles, we have organized the book to show various aspects covered in this field, such as eHealth, technology-integrated research, prediction models, rehabilitation studies, prototype systems, community health studies, ergonomics design systems, technology acceptance model evaluation studies, telemonitoring systems, warning systems, application of sensors in sports studies, clinical systems, feasibility studies, geographical location based systems, tracking systems, observational studies, risk assessment studies, human activity recognition systems, impact measurement systems, and a systematic review. We would like to take this opportunity to invite high quality research articles for our next Special Issue entitled “Digital Health and Smart Sensors for Better Management of Cancer and Chronic Diseases” as a part of Sensors journal.

Science and Practice of Strength Training

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Publisher : Human Kinetics Publishers
ISBN 13 : 1492592005
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2020-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Sheep, Goat, and Cervid Medicine - E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323624642
Total Pages : 578 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Sheep, Goat, and Cervid Medicine - E-Book by : David G. Pugh

Download or read book Sheep, Goat, and Cervid Medicine - E-Book written by David G. Pugh and published by Elsevier Health Sciences. This book was released on 2020-01-07 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Coverage of cervids has been added to chapters throughout the book, reflecting the growing popularity of deer and elk. NEW! Thorough content updates are made throughout the book and reflect the latest research evidence. NEW! 170 new clinical photos have been added. NEW! Anesthesia and Pain Management chapter includes a new section on pain management strategies, reflecting the emphasis on controlling pain in small ruminants. NEW! Expert Consult website offers an online version of the book, making it easy to search the entire book electronically. NEW! Two new authors are respected and well-known veterinary medicine experts and educators: Dr. Misty Edmondson and Dr. Thomas Passler.

The Young Athlete

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Publisher : John Wiley & Sons
ISBN 13 : 0470695501
Total Pages : 512 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Young Athlete by : Helge Hebestreit

Download or read book The Young Athlete written by Helge Hebestreit and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a thorough overview of the unique physiologic characteristics, responsiveness to training, and possible health hazards involved in the training, coaching, and medical care of young athletes. Intense involvement in competitive sports often begins during childhood. During adolescence, many athletes reach their peak performance and some may participate in World Championships and Olympic Games at a relatively young age. The Young Athlete presents the available information relevant to exercise and training in youth, reviewed and summarized by authors who are recognized as leaders in their respective fields. The Young Athlete is subdivided into seven parts covering: the physiologic bases of physical performance in view of growth and development; trainability and the consequences of a high level of physical activity during childhood and adolescence for future health; the epidemiology of injuries, their prevention, treatment, and rehabilitation; non-orthopedic health concerns including the pre-participation examination; psychosocial issues relevant to young athletes; diseases relevant to child and adolescent athletes; the methodology relevant to the assessment of young athletes. This valuable reference summarizes a large database of information from thousands of studies and is especially relevant to sports physicians, pediatricians, general practitioners, physical therapists, dietitians, coaches, students, and researchers in the exercise sciences.

NSCA's Essentials of Personal Training

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Publisher : Human Kinetics
ISBN 13 : 149258276X
Total Pages : 996 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Essentials of Personal Training by : NSCA -National Strength & Conditioning Association

Download or read book NSCA's Essentials of Personal Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-27 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

Squatting in Europe

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Publisher :
ISBN 13 : 9781570272578
Total Pages : 0 pages
Book Rating : 4.2/5 (725 download)

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Book Synopsis Squatting in Europe by : Squatting Europe Kollective

Download or read book Squatting in Europe written by Squatting Europe Kollective and published by . This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Squatting offers a radical but simple solution to the crises of housing, homelessness, and the lack of social space that mark contemporary society: occupying empty buildings and rebuilding lives and communities in the process. Squatting has a long and complex history, interwoven with the changing and contested nature of urban politics over the last forty years. Squatting can be an individual strategy for shelter or a collective experiment in communal living. Squatted and self-managed social centres have contributed to the renewal of urban struggles across Europe and intersect with larger political projects. However, not all squatters share the same goals, resources, backgrounds or desire for visibility. Squatting in Europe aims to move beyond the conventional understandings of squatting, investigating its history in Europe over the past four decades. Historical comparisons and analysis blend together in these inquiries into squatting in the Netherlands, Italy, Spain, France, Germany and England. In it members of SqEK (Squatting Europe Kollective) explore the diverse, radical, and often controversial nature of squatting as a form of militant research and self-managed knowledge production"--Publisher's description

Bullshit Jobs

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Publisher : Simon & Schuster
ISBN 13 : 1501143336
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Bullshit Jobs by : David Graeber

Download or read book Bullshit Jobs written by David Graeber and published by Simon & Schuster. This book was released on 2019-05-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling writer David Graeber—“a master of opening up thought and stimulating debate” (Slate)—a powerful argument against the rise of meaningless, unfulfilling jobs…and their consequences. Does your job make a meaningful contribution to the world? In the spring of 2013, David Graeber asked this question in a playful, provocative essay titled “On the Phenomenon of Bullshit Jobs.” It went viral. After one million online views in seventeen different languages, people all over the world are still debating the answer. There are hordes of people—HR consultants, communication coordinators, telemarketing researchers, corporate lawyers—whose jobs are useless, and, tragically, they know it. These people are caught in bullshit jobs. Graeber explores one of society’s most vexing and deeply felt concerns, indicting among other villains a particular strain of finance capitalism that betrays ideals shared by thinkers ranging from Keynes to Lincoln. “Clever and charismatic” (The New Yorker), Bullshit Jobs gives individuals, corporations, and societies permission to undergo a shift in values, placing creative and caring work at the center of our culture. This book is for everyone who wants to turn their vocation back into an avocation and “a thought-provoking examination of our working lives” (Financial Times).