Grocery Makeover

Download Grocery Makeover PDF Online Free

Author :
Publisher : Spry Publishing
ISBN 13 : 1938170180
Total Pages : 134 pages
Book Rating : 4.9/5 (381 download)

DOWNLOAD NOW!


Book Synopsis Grocery Makeover by : Julie Feldman

Download or read book Grocery Makeover written by Julie Feldman and published by Spry Publishing. This book was released on 2013-03-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

Cut Your Grocery Bill in Half with America's Cheapest Family

Download Cut Your Grocery Bill in Half with America's Cheapest Family PDF Online Free

Author :
Publisher : HarperChristian + ORM
ISBN 13 : 1400203104
Total Pages : 320 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!


Book Synopsis Cut Your Grocery Bill in Half with America's Cheapest Family by : Steve Economides

Download or read book Cut Your Grocery Bill in Half with America's Cheapest Family written by Steve Economides and published by HarperChristian + ORM. This book was released on 2010-09-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Save Thousands a Year on Your Grocery Bill Without Cutting Coupons Imagine grocery shopping once-a-week or less, eating healthier, and having more free time—all while saving money. Sound too good to be true? For the Economides family, it’s a reality, and it can be yours too. What could the average family do with an extra $3,000 a year? America’s Cheapest Family® shows you strategies, tips, tools, and tricks in Cut Your Grocery Bill in Half, so you can achieve huge savings year after year. It’s a fact, the Economides say, saving money on groceries is one of the quickest ways to start making a positive difference in your family’s financial future. And these tips and strategies can work whether you’re shopping for seven or for one. Spend less time shopping and cooking Get more bang for your grocery buck Plan meals for picky eaters and busy schedules Discover kitchen tools that streamline meal preparations Learn many ways to eat out or eat in and save big Turn your freezer into a money-making machine Endorsements: "Many people think that it's impossible to reduce your grocery bill by 50%. But you can. Steve and Annette Economides provide step-by-step instructions in "Cut Your Grocery Bill in Half." Tools that are practical and easy to follow. No special shopping or cooking skills required. Anyone can see a surprising reduction in their grocery budget if they follow the Economides' methods. And, best of all, the savings begin right away. You don't need to finish the whole book to benefit. You'll find money-saving ideas that you can put to use in the first chapter, and every chapter thereafter. Normally I advise people to check books out of the library and save the cost of the book. But this is one do-it-yourself guide to lower grocery bills that you'll want to have on your bookshelf or kitchen countertop." Gary Foreman, Publisher, The DollarStretcher.com “If you are eager to save on groceries, but don't always have the time to clip coupons, this book is for you! It’s perfect if you're interested in more ways to cut costs, reduce waste, and get organized. This is an awesome book for the novice or the skilled cook.” Tawra Kellam and Jill Cooper—editors of LivingOnADime.com and authors of “Dining On A Dime Cookbook” “I've known Steve and Annette for several years and they definitely live what they believe. If you're serious about spending less money at the grocery store, this book offers some practical ways to achieve your goal. When it comes to stretching your dollar, I know of no one with more experience than Steve and Annette.” JJ Heller—Singer/Songwriter

Take Control of Your Kitchen

Download Take Control of Your Kitchen PDF Online Free

Author :
Publisher : Frederick Fell Publishers
ISBN 13 : 9780883910993
Total Pages : 324 pages
Book Rating : 4.9/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Take Control of Your Kitchen by : Mary Collette Rogers

Download or read book Take Control of Your Kitchen written by Mary Collette Rogers and published by Frederick Fell Publishers. This book was released on 2004-12 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kitchen organizing guide to make cooking both easy and enjoyable. Provides kitchen layouts and more importantly, explains the process of arranging an existing kitchen to get optimal use. This book walks the novice and expert cook through the process of making meal-planning and cooking an easier task.

Comfort Food Makeovers

Download Comfort Food Makeovers PDF Online Free

Author :
Publisher : America's Test Kitchen
ISBN 13 : 1936493632
Total Pages : 924 pages
Book Rating : 4.9/5 (364 download)

DOWNLOAD NOW!


Book Synopsis Comfort Food Makeovers by : America's Test Kitchen

Download or read book Comfort Food Makeovers written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2013-03-01 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting the foods you love back on the table We've revamped over 175 feel-good favorites (like creamy Macaroni and Cheese, Meat and Cheese Lasagna, and Fudgy Brownies) including 50 comfort-food restaurant favorites from the likes of The Cheesecake Factory (New York-Style Cheesecake), Olive Garden (Fettuccini Alfredo), Chili's (Nachos), and Au Bon Pain (Cinnamon Rolls) slashing thousands of calories and hundreds of grams of fat along the way. How did we do it? We put flavor first and used our test kitchen experience, smart ingredient substitutions (no fake fats or artificial sweeteners allowed), and innovative cooking techniques to make comfort food that you'll actually be comfortable eating. Comfort Food Makeovers isn't simply a collection of these tested and perfected recipes; it's an arsenal of fat and calorie-cutting strategies you can put to use. Use them to transform your own recipes into better tasting food that's better for you. We include a list of our key go-to ingredients that helped lighten or add flavor to the recipes in the book, as well as the essential equipment we found ourselves using again and again as we developed the recipes over time. Dramatic before and after counts for calories, grams of fat, and grams of saturated fat appear with each recipe, and full nutritional information for the recipes is provided at the back of the book.

Total Home Makeover

Download Total Home Makeover PDF Online Free

Author :
Publisher : Ambassador International
ISBN 13 : 1620200139
Total Pages : 160 pages
Book Rating : 4.6/5 (22 download)

DOWNLOAD NOW!


Book Synopsis Total Home Makeover by : Renee Metzler

Download or read book Total Home Makeover written by Renee Metzler and published by Ambassador International. This book was released on 2012-08-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a Total Home Makeover in 20 days. Each day, Let's Chat (daily coaching session) about one secret to home management, then Get Moving (daily to do list) and apply what you just learned. Stay motivated with a Daily Renewal (prayer, Bible verse and journal) and a Weekly Reward (fun ideas to celebrate your success). Total Home Makeover is a complete home management course. During your journey, get yourself, your family and your home all paddling in the same direction, toward order. Travel through three phases: Phase 1: Transform Self. Learn smart daily and weekly home management routines that create order in the home. Phase 2: Transform Family. Coach your family to learn and maintain healthy home habits that bring order to the home. Phase 3: Transform Home. Organize (clear, sort, store) room-by-room to create a functional home with activity zones that meet your family's needs. Plus get worksheets (meal planner, chore chart, daily routines, room planner), stories from the author

Global Cities

Download Global Cities PDF Online Free

Author :
Publisher : MIT Press
ISBN 13 : 0262536064
Total Pages : 471 pages
Book Rating : 4.2/5 (625 download)

DOWNLOAD NOW!


Book Synopsis Global Cities by : Robert Gottlieb

Download or read book Global Cities written by Robert Gottlieb and published by MIT Press. This book was released on 2018-08-28 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Los Angeles, Hong Kong, and China deal with such urban environmental issues as ports, goods movement, air pollution, water quality, transportation, and public space. Over the past four decades, Los Angeles, Hong Kong, and key urban regions of China have emerged as global cities—in financial, political, cultural, environmental, and demographic terms. In this book, Robert Gottlieb and Simon Ng trace the global emergence of these urban areas and compare their responses to a set of six urban environmental issues. These cities have different patterns of development: Los Angeles has been the quintessential horizontal city, the capital of sprawl; Hong Kong is dense and vertical; China's new megacities in the Pearl River Delta, created by an explosion in industrial development and a vast migration from rural to urban areas, combine the vertical and the horizontal. All three have experienced major environmental changes in a relatively short period of time. Gottlieb and Ng document how each has dealt with challenges posed by ports and the movement of goods, air pollution (Los Angeles, Hong Kong, and urban China are all notorious for their hazardous air quality), water supply (all three places are dependent on massive transfers of water) and water quality, the food system (from seed to table), transportation, and public and private space. Finally they discuss the possibility of change brought about by policy initiatives and social movements.

Slim by Design

Download Slim by Design PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1781807671
Total Pages : 274 pages
Book Rating : 4.7/5 (818 download)

DOWNLOAD NOW!


Book Synopsis Slim by Design by : Brian Wansink

Download or read book Slim by Design written by Brian Wansink and published by Hay House, Inc. This book was released on 2016-04-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.

The Grocery Cart Makeover

Download The Grocery Cart Makeover PDF Online Free

Author :
Publisher : CreateSpace
ISBN 13 : 9781452856261
Total Pages : 148 pages
Book Rating : 4.8/5 (562 download)

DOWNLOAD NOW!


Book Synopsis The Grocery Cart Makeover by : Heather K. Jones

Download or read book The Grocery Cart Makeover written by Heather K. Jones and published by CreateSpace. This book was released on 2011-06-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is what you get in The Grocery Cart Makeover: You get a solution. You get a complete grocery shopping plan to eat healthy, save money and lose weight. You are going to love how easy it is. * * * * * * * Let's take a peek inside Perfect Picks: Learn how to load your cabinets, refrigerator, and freezer with the best choices your grocery store has to offer. Get my 5-step fast and easy method for reading labels. Find out the TOP FIVE fruits and vegetables to always put in your cart - they pack a large number of nutrients into a small number of calories. Learn the calorie and fat limits for your yogurt and cheese picks; how much fiber should be in your bread and cereal picks; the sodium limits for canned beans and soups Discover the cuts of meat, pork, and poultry that are your best health bets; which fish contain the most heart-healthy omega-3 fats; which snack bars are the best; the number one condiment to avoid. Insider Q&A:

Grocery Gardening

Download Grocery Gardening PDF Online Free

Author :
Publisher : Jean Ann Van Krevelen
ISBN 13 : 1591864631
Total Pages : 108 pages
Book Rating : 4.5/5 (918 download)

DOWNLOAD NOW!


Book Synopsis Grocery Gardening by : Jean Ann Van Krevelen

Download or read book Grocery Gardening written by Jean Ann Van Krevelen and published by Jean Ann Van Krevelen. This book was released on 2010-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grocery Gardening" includes garden planning, planting, and nutritional information for each of the more than 20 selected edibles. The authors offer advice on how to select the freshest produce at the local market to combine with home-grown edibles.

Your Natural Health Makeover

Download Your Natural Health Makeover PDF Online Free

Author :
Publisher :
ISBN 13 : 9780136286608
Total Pages : 388 pages
Book Rating : 4.2/5 (866 download)

DOWNLOAD NOW!


Book Synopsis Your Natural Health Makeover by : Lauri M. Aesoph

Download or read book Your Natural Health Makeover written by Lauri M. Aesoph and published by . This book was released on 1997-12-31 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural remedies for 32 common health problems from a doctor of naturopathy.

Makeover TV

Download Makeover TV PDF Online Free

Author :
Publisher : Duke University Press
ISBN 13 : 0822391236
Total Pages : 339 pages
Book Rating : 4.8/5 (223 download)

DOWNLOAD NOW!


Book Synopsis Makeover TV by : Brenda R. Weber

Download or read book Makeover TV written by Brenda R. Weber and published by Duke University Press. This book was released on 2009-11-20 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2004, roughly 25 makeover-themed reality shows aired on U.S. television. By 2009, there were more than 250, from What Not to Wear and The Biggest Loser to Dog Whisperer and Pimp My Ride. In Makeover TV, Brenda R. Weber argues that whether depicting transformations of bodies, trucks, finances, relationships, kids, or homes, makeover shows posit a self achievable only in the transition from the “Before-body”—the overweight figure, the decrepit jalopy, the cluttered home—to the “After-body,” one filled with confidence, coded with celebrity, and imbued with a renewed faith in the powers of meritocracy. The rationales and tactics invoked to achieve the After-body vary widely, from the patriotic to the market-based, and from talk therapy to feminist empowerment. The genre is unified by its contradictions: to uncover your “true self,” you must be reinvented; to be empowered, you must surrender to experts; to be special, you must look and act like everyone else. Based on her analysis of more than 2,500 hours of makeover TV, Weber argues that the much-desired After-body speaks to and makes legible broader cultural narratives about selfhood, citizenship, celebrity, and Americanness. Although makeovers are directed at both male and female viewers, their gendered logic requires that feminized subjects submit to the controlling expertise wielded by authorities. The genre does not tolerate ambiguity. Conventional (middle-class, white, ethnically anonymous, heterosexual) femininity is the goal of makeovers for women. When subjects are male, makeovers often compensate for perceived challenges to masculine independence by offering men narrative options for resistance or control. Foregoing a binary model of power and subjugation, Weber provides an account of makeover television that is as appreciative as it is critical. She reveals the makeover show as a rich and complicated text that expresses cultural desires and fears through narratives of selfhood.

The Truth About Beauty

Download The Truth About Beauty PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1582701954
Total Pages : 437 pages
Book Rating : 4.5/5 (827 download)

DOWNLOAD NOW!


Book Synopsis The Truth About Beauty by : Kat James

Download or read book The Truth About Beauty written by Kat James and published by Simon and Schuster. This book was released on 2007-12-26 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.

Eat Your Feelings

Download Eat Your Feelings PDF Online Free

Author :
Publisher : Wednesday Books
ISBN 13 : 1250139414
Total Pages : 276 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!


Book Synopsis Eat Your Feelings by : Lindsey Smith

Download or read book Eat Your Feelings written by Lindsey Smith and published by Wednesday Books. This book was released on 2017-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.

The Moms' Guide to Meal Makeovers

Download The Moms' Guide to Meal Makeovers PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 0307488349
Total Pages : 370 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!


Book Synopsis The Moms' Guide to Meal Makeovers by : Janice Bissex

Download or read book The Moms' Guide to Meal Makeovers written by Janice Bissex and published by Harmony. This book was released on 2008-12-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.

Comfort Food Makeovers

Download Comfort Food Makeovers PDF Online Free

Author :
Publisher :
ISBN 13 : 9781936493425
Total Pages : 0 pages
Book Rating : 4.4/5 (934 download)

DOWNLOAD NOW!


Book Synopsis Comfort Food Makeovers by : America's Test Kitchen (Firm)

Download or read book Comfort Food Makeovers written by America's Test Kitchen (Firm) and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this new collection of nearly 200 recipes, America's Test Kitchen has slashed the fat and calories (fat by half and calories by a third) of all of your feel-good favorites, thanks to exhaustive testing and fat trimming techniques that work--and we don't mean just cutting portion sizes in half. We even looked at over-the-top restaurant and fast-food dishes like crab Rangoon, meaty lasagna, and cinnamon rolls and revamped those so they no longer have to be once-in-a-while treats.

Culture Clash

Download Culture Clash PDF Online Free

Author :
Publisher : Maple Mountain Press
ISBN 13 : 0975882856
Total Pages : 219 pages
Book Rating : 4.9/5 (758 download)

DOWNLOAD NOW!


Book Synopsis Culture Clash by : Steven Aldana

Download or read book Culture Clash written by Steven Aldana and published by Maple Mountain Press. This book was released on 2013-02-10 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working Mother

Download Working Mother PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2007-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.