The Joy of Movement

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Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Love, and You

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Publisher :
ISBN 13 : 9781542662956
Total Pages : 142 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Love, and You by : Gretchen Gomez

Download or read book Love, and You written by Gretchen Gomez and published by . This book was released on 2017-03-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: one day i met a guywho stole my heart,we created a worldfor ourselves.and another dayhe broke my heartand shatteredmy soul.i took the tatteredpieces of thisbroken soul andbecame anew.- here lies the hurting, the healing, and the learning

Ragged

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Publisher : New Reformation Publications
ISBN 13 : 1948969491
Total Pages : 239 pages
Book Rating : 4.9/5 (489 download)

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Book Synopsis Ragged by : Gretchen Ronnevik

Download or read book Ragged written by Gretchen Ronnevik and published by New Reformation Publications. This book was released on 2021-05-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we mistake spiritual disciplines for to-dos, time slots on our schedule, or Instagram-able moments, we miss the benefits of Christ's continual and constant work for us. In Ragged, Gretchen Ronnevik aims to reclaim spiritual disciplines as good gifts given by our good Father instead of heavy burdens of performance carried by the Christian. Only when we recognize our failures to maintain God's commands do we also realize the benefit of our dependence on his promises. Gretchen uses this distinction on law and gospel, presented throughout Scripture, to guide readers through spiritual disciplines including prayer, meditation, Scripture reading, and discipleship among others. Despite our best efforts, the good news is that spiritual disciplines have less to do with what we bring before God and more about who Christ is for us, not only as the author but also as the perfector of our faith.

May Day

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Publisher : Macmillan
ISBN 13 : 1555977391
Total Pages : 95 pages
Book Rating : 4.5/5 (559 download)

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Book Synopsis May Day by : Gretchen Marquette

Download or read book May Day written by Gretchen Marquette and published by Macmillan. This book was released on 2016-05-03 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: You arrive at my altar with no idea what it means to worship--to adore. You haven't even learned it: ecstasy and suffering make the same face. --from "The Offering" May Day is both a distress call and a celebration of the arrival of spring. In this rich and unusually assured first collection, the poet Gretchen Marquette writes of the losses of a brother gone off to war in Afghanistan and Iraq, and a great love--losses that have left the world charged with absence and grief. But there is also the wonder of the natural world: the deer at the edge of the forest, the dog reliably coaxing the poet beyond herself and into the city park where by tradition every May Day is pageantry, a festival of surviving the long winter. "What does it mean to be in love?" one poem asks. "As it turns out, / the second best thing that can happen to you / is a broken heart." May Day introduces readers to a new poet of depth and power.

Button and Bundle

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Publisher : Knopf Books for Young Readers
ISBN 13 : 1524766682
Total Pages : 34 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Button and Bundle by : Gretchen McLellan

Download or read book Button and Bundle written by Gretchen McLellan and published by Knopf Books for Young Readers. This book was released on 2019-02-19 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tender story about two best friends who must move away from each other. With a sprinkle of imagination and a lot of love, Button and Bundle will learn the true meaning of friendship. Button and Bundle are best friends. So are their dolls. But when Button has to move away, she's sad and lonely without Bundle. Until one day, Button finds a single yellow balloon and an idea. With a little luck, maybe she can reunite Bundle with their dolls again! Knowing that her faraway friend would be happy is the happiest idea of all. This sweet and charming friendship story addresses how to cherish old friendships while making new ones. With fun, imaginative play, Button and Bundle create a world they'll share no matter how far apart they are.

Journey Through Trauma

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Publisher : Penguin
ISBN 13 : 0735216843
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Journey Through Trauma by : Gretchen L. Schmelzer, PhD

Download or read book Journey Through Trauma written by Gretchen L. Schmelzer, PhD and published by Penguin. This book was released on 2018-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Passed and Present

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Publisher : Seal Press
ISBN 13 : 158005613X
Total Pages : 189 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Passed and Present by : Allison Gilbert

Download or read book Passed and Present written by Allison Gilbert and published by Seal Press. This book was released on 2016-04-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive. Inspiring and imaginative, this bona fide "how-to” manual teaches us how to remember those we miss most, no matter how long they’ve been gone. Passed and Present is not about sadness and grieving. It is about happiness and remembering. It is possible to look forward, to live a rich and joyful life, while keeping the memory of loved ones alive. This much-needed, easy-to-use roadmap shares 85 imaginative ways to celebrate and honor family and friends we never want to forget. Chapter topics include: Repurpose With Purpose: Ideas for transforming objects and heirlooms. Discover ways to reimagine photographs, jewelry, clothing, letters, recipes, and virtually any inherited item or memento. Use Technology: Strategies for your daily, digital life. Opportunities for using computers, scanners, printers, apps, mobile devices, and websites. Not Just Holidays: Tips for remembrance any time of year, day or night, whenever you feel that pull, be it a loved one’s birthday, an anniversary, or just a moment when a memory catches you by surprise. Monthly Guide: Christmas, Thanksgiving, Mother’s Day, Father’s Day, and other special times of year present unique challenges and opportunities. This chapter provides exciting ideas for making the most of them while keeping your loved one’s memory alive. Places to Go: Destinations around the world where reflecting and honoring loved ones is a communal activity. This concept is called Commemorative Travel. Also included are suggestions for incorporating aspects of these foreign traditions into your practices at home. Being proactive about remembering loved ones has a powerful and unexpected benefit: it can make you happier. The more we incorporate memories into our year-round lives as opposed to sectioning them off to a particular time of year, the more we can embrace the people who have passed, and all that’s good and fulfilling in our present. With beautiful illustrations throughout by artist Jennifer Orkin Lewis,Passed and Present also includes an introduction by Hope Edelman, bestselling author of Motherless Daughters.

Outer Order, Inner Calm

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Publisher : Harmony
ISBN 13 : 1984822802
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin

Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Transforming Girls

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Publisher : Univ. Press of Mississippi
ISBN 13 : 1496836286
Total Pages : 168 pages
Book Rating : 4.4/5 (968 download)

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Book Synopsis Transforming Girls by : Julie Pfeiffer

Download or read book Transforming Girls written by Julie Pfeiffer and published by Univ. Press of Mississippi. This book was released on 2021-09-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transforming Girls: The Work of Nineteenth-Century Adolescence explores the paradox of the nineteenth-century girls’ book. On the one hand, early novels for adolescent girls rely on gender binaries and suggest that girls must accommodate and support a patriarchal framework to be happy. On the other, they provide access to imagined worlds in which teens are at the center. The early girls’ book frames female adolescence as an opportunity for productive investment in the self. This is a space where mentors who trust themselves, the education they provide, and the girl’s essentially good nature neutralize the girl’s own anxieties about maturity. These mid-nineteenth-century novels focus on female adolescence as a social category in unexpected ways. They draw not on a twentieth-century model of the alienated adolescent, but on a model of collaborative growth. The purpose of these novels is to approach adolescence—a category that continues to engage and perplex us—from another perspective, one in which fluid identity and the deliberate construction of a self are celebrated. They provide alternatives to cultural beliefs about what it was like to be a white, middle-class girl in the nineteenth century and challenge the assumption that the evolution of the girls’ book is always a movement towards less sexist, less restrictive images of girls. Drawing on forgotten bestsellers in the United States and Germany (where this genre is referred to as Backfischliteratur), Transforming Girls offers insightful readings that call scholars to reexamine the history of the girls’ book. It also outlines an alternate model for imagining adolescence and supporting adolescent girls. The awkward adolescent girl—so popular in mid-nineteenth-century fiction for girls—remains a valuable resource for understanding contemporary girls and stories about them.

Gretchen's Troubles. A Story, Etc. [With Illustrations.]

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Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.V/5 ( download)

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Book Synopsis Gretchen's Troubles. A Story, Etc. [With Illustrations.] by : Alfred H. Engelbach

Download or read book Gretchen's Troubles. A Story, Etc. [With Illustrations.] written by Alfred H. Engelbach and published by . This book was released on 1867 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Four Tendencies

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Publisher : Harmony
ISBN 13 : 1524760927
Total Pages : 274 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Four Tendencies by : Gretchen Rubin

Download or read book The Four Tendencies written by Gretchen Rubin and published by Harmony. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.

The End of Words

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Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802862802
Total Pages : 193 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis The End of Words by : Richard Lischer

Download or read book The End of Words written by Richard Lischer and published by Wm. B. Eerdmans Publishing. This book was released on 2008-01-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the horrors and violence of the twentieth century, words can seem futile. In this reflection on the place of preaching today, Richard Lischer recognizes that our mass-communication culture is exhausted by words. Facing up to language's disappointments and dead ends, he opens a path to its true end. With chapters on vocation, interpretation, narration, and reconciliation, The End of Words shows how faithful reading of Scripture rather than flashy performance paves the way for effective preaching; Lischer challenges conventional storytelling with a deeper and more biblical view of narrative preaching. The ultimate purpose of preaching, he argues, is to speak God's peace, the message of reconciliation. While Lischer's End of Words will surely be invaluable to pastors and preachers, his honest, readable style will appeal to anyone concerned with speaking Christianly.

The Well-Watered Woman

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Publisher : Tyndale Momentum
ISBN 13 : 9781496445469
Total Pages : pages
Book Rating : 4.4/5 (454 download)

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Book Synopsis The Well-Watered Woman by : Grace Saffles

Download or read book The Well-Watered Woman written by Grace Saffles and published by Tyndale Momentum. This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the bottomless, refreshing Well of God's Word--and experience a fullness and peace beyond your circumstances.In the chaos of our everyday, it can be difficult to live out and apply the truths of Scripture. We want more of Jesus, but we find ourselves looking to our own lives and accomplishments for our worth and identity. And while that may buoy us for a time, we're often left feeling dried up, discouraged, and longing for more.Gretchen Saffles knows what it's like to feel overwhelmed and unable to flourish. In The Well-Watered Woman, Gretchen leads us to the Well of fullness, the Word of freedom, and the Way of fruitfulness. She teaches that God's Word will satisfy us for all eternity.Using Scripture and her own personal story of surrender, Gretchen offers spiritually hungry women tangible tools to not only know Jesus more but to live a life that thoroughly enjoys Him, seeks Him, and follows Him into freedom.

Happier at Home

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Publisher : Doubleday Canada
ISBN 13 : 0385670834
Total Pages : 258 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis Happier at Home by : Gretchen Rubin

Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.

Mothers in Children's and Young Adult Literature

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Publisher : Univ. Press of Mississippi
ISBN 13 : 1496807006
Total Pages : 395 pages
Book Rating : 4.4/5 (968 download)

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Book Synopsis Mothers in Children's and Young Adult Literature by : Lisa Rowe Fraustino

Download or read book Mothers in Children's and Young Adult Literature written by Lisa Rowe Fraustino and published by Univ. Press of Mississippi. This book was released on 2016-05-05 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Children’s Literature Association’s 2018 Edited Book Award Contributions by Robin Calland, Lauren Causey, Karen Coats, Sara K. Day, Lisa Rowe Fraustino, Dorina K. Lazo Gilmore, Anna Katrina Gutierrez, Adrienne Kertzer, Kouen Kim, Alexandra Kotanko, Jennifer Mitchell, Mary Jeanette Moran, Julie Pfeiffer, and Donelle Ruwe Living or dead, present or absent, sadly dysfunctional or merrily adequate, the figure of the mother bears enormous freight across a child's emotional and intellectual life. Given the vital role literary mothers play in books for young readers, it is remarkable how little scholarly attention has been paid to the representation of mothers outside of fairy tales and beyond studies of gender stereotypes. This collection of thirteen essays begins to fill a critical gap by bringing together a range of theoretical perspectives by a rich mix of senior scholars and new voices. Following an introduction in which the coeditors describe key trends in interdisciplinary scholarship, the book's first section focuses on the pedagogical roots of maternal influence in early children's literature. The next section explores the shifting cultural perspectives and subjectivities of the twentieth century. The third section examines the interplay of fantasy, reality, and the ethical dimensions of literary mothers. The collection ends with readings of postfeminist motherhood, from contemporary realism to dystopian fantasy. The range of critical approaches in this volume will provide multiple inroads for scholars to investigate richer readings of mothers in children's and young adult literature.

Class Catalogue of the Newton Free Library ... 1880 ...

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Author :
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.7/5 (332 download)

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Book Synopsis Class Catalogue of the Newton Free Library ... 1880 ... by : Newton Free Library

Download or read book Class Catalogue of the Newton Free Library ... 1880 ... written by Newton Free Library and published by . This book was released on 1880 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Class Lists of the Woburn Public Library

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Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Class Lists of the Woburn Public Library by : Woburn Public Library (Mass.)

Download or read book Class Lists of the Woburn Public Library written by Woburn Public Library (Mass.) and published by . This book was released on 1879 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: