Greedy Girls Diet Second Helpings

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Greedy Girl's Diet Second Helpings!

Author : Nadia Sawalha
Publisher : Kyle Books
ISBN 13 : 0857836412
Total Pages : 347 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Greedy Girl's Diet Second Helpings! by : Nadia Sawalha

Download or read book Greedy Girl's Diet Second Helpings! written by Nadia Sawalha and published by Kyle Books. This book was released on 2018-09-13 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it, you're reaching for the frozen pizza or dialling the number of your favourite takeaway. That's where Nadia comes in. In Greedy Girl's Diet, she proved that healthy food doesn't have to be dull and that you can still have treats without overindulging. Now she's back, with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in no time. Greedy Girl's Diet: Second Helpings is full of delicious, diet-friendly dishes, with one chapter specialising in ten-minute meals, another for half-hour dinners - perfect for a weeknight - and a whole host of lunchbox suggestions. There's a section on guilt-free 'junk' food, a guide to making takeaway-style dishes without the calories, and even an emergency three-day detox for when you just have to fit into that dress.

Greedy Girl's Diet

Author : Nadia Sawalha
Publisher : Kyle Books
ISBN 13 : 0857836404
Total Pages : 363 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Greedy Girl's Diet by : Nadia Sawalha

Download or read book Greedy Girl's Diet written by Nadia Sawalha and published by Kyle Books. This book was released on 2018-08-23 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

Nadia Sawalha's Little Black Dress Diet

Author : Nadia Sawalha
Publisher : Kyle Books
ISBN 13 : 0857836390
Total Pages : 259 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Nadia Sawalha's Little Black Dress Diet by : Nadia Sawalha

Download or read book Nadia Sawalha's Little Black Dress Diet written by Nadia Sawalha and published by Kyle Books. This book was released on 2018-08-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.

Greedy Girl's Diet

Author : Nadia Sawalha
Publisher : Hachette UK
ISBN 13 : 0857836404
Total Pages : 363 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Greedy Girl's Diet by : Nadia Sawalha

Download or read book Greedy Girl's Diet written by Nadia Sawalha and published by Hachette UK. This book was released on 2018-08-23 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

The Healthy Girl

Author : Annie Broomhall Trim Cunning
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Healthy Girl by : Annie Broomhall Trim Cunning

Download or read book The Healthy Girl written by Annie Broomhall Trim Cunning and published by . This book was released on 1916 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hungry Brain

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

British Medical Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1702 pages
Book Rating : 4.3/5 (223 download)

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Book Synopsis British Medical Journal by :

Download or read book British Medical Journal written by and published by . This book was released on 1903 with total page 1702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Association Medical Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1788 pages
Book Rating : 4.6/5 (645 download)

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Book Synopsis Association Medical Journal by :

Download or read book Association Medical Journal written by and published by . This book was released on 1903 with total page 1788 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Greedy Girl's Diet

Author : Nadia Sawalha
Publisher : Kyle Books - Canada Only
ISBN 13 : 9780857830890
Total Pages : 0 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Greedy Girl's Diet by : Nadia Sawalha

Download or read book Greedy Girl's Diet written by Nadia Sawalha and published by Kyle Books - Canada Only. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them.

Brave Girl Eating

Author : Harriet Brown
Publisher : Harper Collins
ISBN 13 : 0062008617
Total Pages : 300 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Brave Girl Eating by : Harriet Brown

Download or read book Brave Girl Eating written by Harriet Brown and published by Harper Collins. This book was released on 2010-08-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother recounts her daughter’s battle with anorexia in this “affecting and informative memoir” (Booklist). In this chronicle of a family’s struggle with anorexia nervosa, journalist and professor Harriet Brown recounts in mesmerizing and horrifying detail her daughter Kitty’s journey from near-starvation to renewed health. Brave Girl Eating is an intimate, shocking, compelling, and ultimately uplifting look at the ravages of a mental illness that affects more than 18 million Americans. “One of the most up to date, relevant, and honest accounts of one family’s battle with the life-threatening challenges of anorexia. Brown has masterfully woven science, history, and heart throughout this compelling and tender story.” —Lynn S. Grefe, Chief Executive Officer, National Eating Disorders Association “As a woman who once knew the grip of a life-controlling eating disorder, I held my breath reading Harriet Brown’s story. As a mother of daughters, I wept for her. Then cheered.” —Joyce Maynard, New York Times-bestselling author of Count the Ways

Eat a Little Better

Author : Sam Kass
Publisher : Clarkson Potter
ISBN 13 : 0451494954
Total Pages : 290 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Eat a Little Better by : Sam Kass

Download or read book Eat a Little Better written by Sam Kass and published by Clarkson Potter. This book was released on 2018-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.

The Plant Paradox

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062427148
Total Pages : 303 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Plant Paradox by : Dr. Steven R. Gundry, MD

Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Modern Etiquette

Author : Moyra Bremner
Publisher : Booksales
ISBN 13 : 9780785801160
Total Pages : 260 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Modern Etiquette by : Moyra Bremner

Download or read book Modern Etiquette written by Moyra Bremner and published by Booksales. This book was released on 1995-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Insatiable

Author : Daisy Buchanan
Publisher : Sphere
ISBN 13 : 9780751580198
Total Pages : 0 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Insatiable by : Daisy Buchanan

Download or read book Insatiable written by Daisy Buchanan and published by Sphere. This book was released on 2022-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MOST TALKED ABOUT BOOK OF THE YEAR ''As filthy as it is funny, you won''t be able to put it down'' Dolly Alderton ''Extremely funny, touching and wonderfully refreshing on women and sexual desire'' Marian Keyes ''You will be intoxicated by this witty and honest exploration of female desire'' Elle ''Insatiable is a story about loneliness and trying to fit in, about our desire to be loved and included, how it''s easy to confuse being wanted with being used. It''ll draw people in with the shagging, but people will stay because they''re rooting for Violet.'' Evening Standard Stuck in a dead-end job, broken-hearted, broke and estranged from her best friend: Violet''s life is nothing like she thought it would be. She wants more - better friends, better sex, a better job - and she wants it now. So, when Lottie - who looks like the woman Violet wants to be when she grows up - offers Violet the chance to join her exciting start-up, she bites. Only it soon becomes clear that Lottie and her husband Simon are not only inviting Violet into their company, they are also inviting her into their lives. Seduced by their townhouse, their expensive candles and their Friday-night sex parties, Violet cannot tear herself away from Lottie, Simon or their friends. But is this really the more Violet yearns for? Will it grant her the satisfaction she is so desperately seeking? Insatiable is about women and desire - lust, longing and the need to be loved. It is a story about being unable to tell whether you are running towards your future or simply running away from your past. The result is at once tender and sad, funny and hopeful. * ''This novel shines with dark humour, sharp intelligence, sizzling sex scenes, and a piercing portrayal of loneliness. Not even the most insatiable reader could ask for more.'' Katherine Heiny ''Filthy, funny, and raw, Insatiable is utterly addictive'' Louise O''Neill ''Come for the absolute filth and stay for the empathetic and sensitive way that Daisy Buchanan writes about all the chaos and conflict of being a young woman in a hard-edged, hard-faced world.'' Red ''A piercing insight into the unreal demands modern women place on themselves and told with real humour and energy, we love this book so much'' Stylist ''A raucous unravelling of female desire and bodily pleasures, in all their maddening complexity'' Emma Jane Unsworth ''Few books out in the early half of the year are as flat-out entertaining as Buchanan''s fizzy, filthy story of a young woman''s sexual awakening.'' i paper ''I''d call Insatiable Jilly Cooper for the Instagram generation, but that wouldn''t do this book justice'' Lauren Bravo ''Daisy brings characters to life like no other writer, pumping them full of humour, vulnerability and sexy sexy sex'' Lucy Vine ''Gloriously rude and brave about the nature of women''s desire'' Sophia Money-Coutts ''I raced through this funny, filthy and utterly compelling debut about female sexuality, ambition and vulnerability... I''m still thinking about it long after turning the final page.'' Daily Mail ''I can''t believe this is a fiction debut - she writes stories like she''s been doing it for fifty years'' Laura Jane Williams ''Insatiable is an unashamedly filthy and yet deeply sensitive exploration of female desire, aspiration and vulnerability, and Daisy is an exciting new voice in contemporary fiction.'' Hannah Beckerman ''It reminded me of Bridget Jones''s Diary - if Bridget were bisexual and Daniel Cleaver were a couple who were into group sex.'' Julie Cohen ''Erica Jong for the Instagram age.'' Keith Stuart ''Intelligent, observant prose that gives a snap-shot of life experienced by millennial women.'' Kate Sawyer ''Like going for a drink with your wisest and smuttiest friend'' Jessica Moor ''Funny, filthy ... Buchanan offers astute social observation, while the development of Violet as an ardent yet vulnerable heroine to root for makes her a millennial counterpart to Jilly Cooper''s Bella or Octavia.'' The Sunday Times

Eating Fractions

Author :
Publisher : Scholastic Inc.
ISBN 13 : 0590437704
Total Pages : 44 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis Eating Fractions by :

Download or read book Eating Fractions written by and published by Scholastic Inc.. This book was released on 1991 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is cut into halves, quarters, and thirds to illustrate how parts make a whole. Simple recipes included.

The Greedy Queen

Author : Annie Gray
Publisher :
ISBN 13 : 9781781256824
Total Pages : 0 pages
Book Rating : 4.2/5 (568 download)

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Book Synopsis The Greedy Queen by : Annie Gray

Download or read book The Greedy Queen written by Annie Gray and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the 19th century, a revolution took place in how we ate - from the highest table in the land to the most humble. Annie Gray's book is both a biography of Britain's most iconic monarch, and a look at the changing nature of cooking and eating in the Victorian era. From her early years living on milk and bread under the Kensington system, to her constant indigestion and belligerent over-eating as an elderly woman, her diet will be examined, likes and dislikes charted, and the opinions of those around her considered. More than that, though, this book will take a proper look below stairs. Victoria was surrounded by servants, from ladies-in-waiting, to secretaries, dressers and coachmen. But there was another category of servant, more fundamental, and yet at the same time more completely hidden: her cooks. From her greed to her selfishness at the table, her indigestion and her absolute reliance on food as a lifelong companion, with her when so many others either died or were forced away by political factors, Victoria had a huge impact on the way we all eat today. Annie Gray gives us a new perspective on Britain's longest reigning monarch, viewing her through the one thing more dear to her than almost anything else: her stomach."--Publisher's description.

The Radium Girls

Author : Kate Moore
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492649368
Total Pages : 585 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Radium Girls by : Kate Moore

Download or read book The Radium Girls written by Kate Moore and published by Sourcebooks, Inc.. This book was released on 2017-04-18 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! For fans of Hidden Figures, comes the incredible true story of the women heroes who were exposed to radium in factories across the U.S. in the early 20th century, and their brave and groundbreaking battle to strengthen workers' rights, even as the fatal poison claimed their own lives... In the dark years of the First World War, radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright. Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill. And, until they begin to come forward. As the women start to speak out on the corruption, the factories that once offered golden opportunities ignore all claims of the gruesome side effects. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. A timely story of corporate greed and the brave figures that stood up to fight for their lives, these women and their voices will shine for years to come. Written with a sparkling voice and breakneck pace, The Radium Girls fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...