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Author : Brighter Vision
Publisher :
ISBN 13 : 9781552540053
Total Pages : 52 pages
Book Rating : 4.5/5 (4 download)
Download or read book My Body written by Brighter Vision and published by . This book was released on 1998-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tosca Reno
Publisher : Harlequin
ISBN 13 : 1426869029
Total Pages : 333 pages
Book Rating : 4.4/5 (268 download)
Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author : Cameron Diaz
Publisher : Harper Collins
ISBN 13 : 0062252763
Total Pages : 388 pages
Book Rating : 4.0/5 (622 download)
Download or read book The Body Book written by Cameron Diaz and published by Harper Collins. This book was released on 2013-12-31 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author : Katie Stokes
Publisher : Rockridge Press
ISBN 13 : 9781641522632
Total Pages : 0 pages
Book Rating : 4.5/5 (226 download)
Download or read book Human Body Activity Book for Kids written by Katie Stokes and published by Rockridge Press. This book was released on 2019-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover super fun activities to help kids ages 4 to 8 learn all about their bodies. From teeth to eyes and ears to skin and bones, there’s a lot to discover about the human body for kids! Featuring crosswords, mazes, and more, this human body workbook is bursting with all kinds of activities to help kids understand how their bodies work to keep them healthy and spark their interest in how to care for their bodies. This amazing guide to the human body for kids includes: A FULL BODY BREAKDOWN: Simplify human anatomy for kids with informative, illustrated chapters broken down by anatomical system. ENGAGING ACTIVITIES: Keep lessons engaging with everything from connect-the-dots and crosswords to hands-on experiments. SCIENCE FOR KIDS: Did you know hair grows slower at night and that you’re taller in the morning than the evening? Make kids want to learn more with the unique and fun trivia in this human body book. Teach children the joy of learning by doing with this collection of activities all about the human body for kids.
Author : Rebecca Scritchfield
Publisher : Workman Publishing
ISBN 13 : 0761187294
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author : Mary Hoffman
Publisher : Frances Lincoln Children's Books
ISBN 13 : 9781847808721
Total Pages : 0 pages
Book Rating : 4.8/5 (87 download)
Download or read book The Great Big Body Book written by Mary Hoffman and published by Frances Lincoln Children's Books. This book was released on 2016-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are all kinds of bodies in the world. What are YOU like? Celebrate our brilliant bodies in this fantastic book jam-packed with interesting facts. Bodies come in all shapes and sizes as we change from babies to children to teenagers to adults, our bodies change too! Find out about growing and learning, keeping fit, breaks and bruises, the five senses, using our minds, how we are the same and how we are different – and lots more in the fourth book in the internationally best-selling Great Big Book series.
Author : M. P. Richards
Publisher : Booktango
ISBN 13 : 1468932799
Total Pages : 127 pages
Book Rating : 4.4/5 (689 download)
Download or read book The BrideFit Method written by M. P. Richards and published by Booktango. This book was released on 2013-06-19 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BrideFit Method will show you how to use principles of psychology to get your perfect body without hard work or sacrifices. Through simple changes of perception, and new self-knowledge you'll be the bride you always pictured yourself being.
Author : Bill Bryson
Publisher : Anchor
ISBN 13 : 0385539312
Total Pages : 490 pages
Book Rating : 4.3/5 (855 download)
Download or read book The Body written by Bill Bryson and published by Anchor. This book was released on 2019-10-15 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.
Author : CosmoGirl!
Publisher : Sterling Publishing Company
ISBN 13 : 9781588166630
Total Pages : 136 pages
Book Rating : 4.1/5 (666 download)
Download or read book Total Body Workout written by CosmoGirl! and published by Sterling Publishing Company. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions for exercises and outlines for workout routines designed to improve flexibility, tone different parts of the body, and prepare for prom and swimsuit season.
Author : Carolyn Kisloski
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1643694820
Total Pages : 24 pages
Book Rating : 4.6/5 (436 download)
Download or read book My Great Body written by Carolyn Kisloski and published by Carson-Dellosa Publishing. This book was released on 2018-11-16 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: My body can do many things. I can hear, touch, feel, smell and see. Let’s explore these 5 senses together.
Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Mary Roach
Publisher : W. W. Norton & Company
ISBN 13 : 0393324826
Total Pages : 305 pages
Book Rating : 4.3/5 (933 download)
Download or read book Stiff: The Curious Lives of Human Cadavers written by Mary Roach and published by W. W. Norton & Company. This book was released on 2004-04-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look inside the world of forensics examines the use of human cadavers in a wide range of endeavors, including research into new surgical procedures, space exploration, and a Tennessee human decay research facility.
Author : P.C. Butler
Publisher :
ISBN 13 : 9780981550817
Total Pages : 24 pages
Book Rating : 4.5/5 (58 download)
Download or read book Body Shout written by P.C. Butler and published by . This book was released on 2014 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure, there's a party "in your mouth" as you gobble up your favorite fast foods and wash them down with sweet, sugary drinks, but what if "the rest of your body" could tell you how those choices make them feel? Body Shout is a quirky short story about how our everyday habits affect our bodies and why we should make smart, healthy decisions. Body Shout is creatively written and illustrated, and speaks from a unique, but wise perspective. Entertaining and educational for all ages, its message is both timeless and timely.
Author : Laura Dolan-Hayes
Publisher : Balboa Press
ISBN 13 : 1452548773
Total Pages : 137 pages
Book Rating : 4.4/5 (525 download)
Download or read book Fat written by Laura Dolan-Hayes and published by Balboa Press. This book was released on 2012-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join author Laura Dolan-Hayes on a six year journey chronicling her thoughts, ideas and frustrations over her own personal state of obesity and the state of the world's obesity at large. Observe as she identifies the lies, myths and misconceptions of weight control, and how society has managed to foul things up pretty badly over the last fifty years. It is a highly personal exploration where she identifies today's weight obsession as being no different than belonging to a cult, or suffering from a social anxiety disorder. As the author moves through these concepts and gains more and more clarity, she emerges in the end with the shockingly simple key to returning to a state of natural thinness without diet, exercise or spending a dime.
Author : Anita Ganeri
Publisher : Heinemann Educational Publishers
ISBN 13 : 9780431069913
Total Pages : 29 pages
Book Rating : 4.0/5 (699 download)
Download or read book Funny Bones and Other Body Parts written by Anita Ganeri and published by Heinemann Educational Publishers. This book was released on 1997 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where does your food go once you eat it? This series of books answers these questions using simple analogies and light-hearted illustrations.
Author : Sam Faiers
Publisher : Simon and Schuster
ISBN 13 : 1849839808
Total Pages : 236 pages
Book Rating : 4.8/5 (498 download)
Download or read book Living Life the Essex Way written by Sam Faiers and published by Simon and Schuster. This book was released on 2012-05-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the glam and fab world of Sam Faiers - star of the hit TV programme The Only Way is Essex. Read on to find out what it takes to be a REAL Essex Girl. The Oxford Dictionary definition of an 'Essex Girl': A brash, materialistic young woman of a type supposedly found in Essex or surrounding areas in the south-east of England. The Sam Faiers definition of an 'Essex Girl': A stylish, hard-working, big-hearted and family-minded young woman found in Brentwood or nearby areas (and Marbs). At the start of 2010 Sam Faiers was a normal 19-year-old girl from Brentwood: she was working in a local bank, plotting a glamour modelling career and planning what outfit to wear to Sugar Hut. Then the first episode of TOWIEaired, and suddenly Sam was catapulted into a world of champagne cocktails, TV studios, nightclubs and paparazzi. In Living Life the Essex Way, Sam lifts the lid on her childhood, her rise to fame and her beauty regime, as well as her dating rules, dealing with instant fame, the men in her life and what really goes on behind the scenes on the hit ITV2 show.
Author : Hannah Storm
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402259697
Total Pages : 300 pages
Book Rating : 4.4/5 (22 download)
Download or read book Go Girl! written by Hannah Storm and published by Sourcebooks, Inc.. This book was released on 2011-03-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create the ultimate sports-positive environment for your daughter. There's no doubt that sports are good for girls, but there is often a major lack of appreciation for just how critical participation in sports is for our daughters' development. Despite the numerous benefits that come from athletics, adolescent girls are still not encouraged to participate in sports nearly as much as boys are. So how can you motivate your daughter to stick with the sport she loves? In Go Girl!, ESPN sportscaster and mother to three daughters Hannah Storm lays out a roadmap for parents who want to encourage their daughters' continued participation in sports at an age where more and more girls pass athletics up. Hannah helps you take an active role in fostering and supporting your daughter's athletic interests, giving her the edge she needs to excel in life. Go Girl! is the ultimate guide to making sure that young girls take on life with confidence, passion, and a love of the game.
