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Gratitude Journal For Single Mom Guide To Cultivate An Attitude Of Gratitude Gratitude Journal For Moms
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Book Synopsis The Gratitude Journal for Women by :
Download or read book The Gratitude Journal for Women written by and published by Althea Press. This book was released on 2017-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin
Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Book Synopsis Gratitude Journal for Single Mom by : Hope Smile
Download or read book Gratitude Journal for Single Mom written by Hope Smile and published by . This book was released on 2020-06-07 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal for Single Mom : Guide To Cultivate An Attitude Of Gratitude Journal For 52 Week : 5 Minute Gratitude Journal for Women Spiritual Gratitude Journal for Single Mom is a guide to cultivate an attitude of gratitude journal for 52 week. 5 minute gratitude journal for women spiritual. It is a self exploration journal designed to focus on being grateful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 5 things you are grateful for each day of the week, and a weekly checkpoint. If you start each day by writing down five things you are grateful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Good days start with gratitude journal.Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! This Gratitude Journal Features: A generous 6 x 9 trim size with plenty of space to write 52 Week Guide To Cultivate An Attitude Of Gratitude Original illustrations on each page by author and artist Hope Smile This Gratitude for You: Exercise your happiness daily with a diary for gratitude In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Focus your attention on the good things in your life and remember the daily moments. All quotes in this journal for practising gratitude are non-religious so you can make your own life prayers even if you are not a believer! Attitude change! Mindfulness and positivity for you! Write down all your favourite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life. Take a time for yourself and acknowledge your dreams. The Gratitude Journal for Single Mom is: Loosely structured―The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Inspirational―This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Use Amazon's "Look Inside" feature to see a sample of the interieur or look at the back of the book. Buy Now! Click the "Add to Cart" button to get start attitude change! Mindfulness and positivity for you!
Book Synopsis Single Mom Is Not A Disease by : Precious Gloria
Download or read book Single Mom Is Not A Disease written by Precious Gloria and published by Olusegun Olabode. This book was released on 2021-02-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Believe it or not, being a single mom is challenging. Whether you are a teenager, a thirty-something entrepreneur, a divorced mom of three, or perhaps, a high-powered executive being a single mom comes with many troubles. Supporting your kid all by yourself with a meager salary seems to be hopeless, not to mention other expenses arising from household maintenance and other emergency expenses. There is, however, a way to get out of this situation. "Single Mom Is Not A Disease," will show you how not to let being a single mom run you ragged. You will learn how not to allow single parenting affect you wrongly. You will discover how to create time for yourself, handle your finances, deal with kids, and other people around. Here is a sneak peek of what you should expect when you buy the " Single Mom Is Not A Disease" book: ¾ Being A Single Mom ¾ The Day That Turned Your Lives Upside Down ¾ Creating A New Story ¾ Fixing Your Finance Life ¾ Hobbies for Single Moms ¾ Dating As A Single Mom ¾ Getting Through the Tunnel ¾ Dealing with Common Single Moms' Primary Issues ¾ Top Questions About Being A Single Mom ¾ The 21st Century Single Mom To be in a situation where you've to play the role of both a mother and father all at an equivalent time isn't easy. Tons of single mothers can relate to how hard it's to travel through life being the only parent for your child. Nonetheless, many successful single moms were ready to raise their children without having a partner on their side. This is often not to suggest that it is better to let children grow in families where just one parent is present. As a single mom, you are a lovely citizenry. You deserve to be happy and live stress-free. The " Single Mom Is Not A Disease" guide will help you experience a shift in your attitude and perspective; then, you'll confirm you usually have time for self-care. It is a necessity. Do not hesitate to grab a copy of " Single Mom Is Not A Disease" today!
Book Synopsis The Psychology of Gratitude by : Robert A. Emmons
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Download or read book Praying Mom written by Brooke McGlothlin and published by Baker Books. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "God, I need you to do something in my children!" Have those words found their way into your desperate prayers? Do you feel helpless to know how to equip your children for this world and all it throws at them? If so, you're not alone. When Brooke McGlothlin realized her best efforts were falling woefully short of her goal to produce godly children, she discovered the joy and power of praying Scripture over her family. Her life and her children's lives were transformed. Yours can be too. Complete with prayers for specific situations, this encouraging book is perfect for times when you · feel too busy to pray, · don't know what or how to pray, · don't know if your prayers really matter. Nothing is more powerful and faith-building than praying God's Word for those you love. Become a mom full of hope in the God who can, even if you can't. "Praying Mom is the prayer mentor you've always wanted from a mom who absolutely lives this message on her knees."--STACEY THACKER, author of Threadbare Prayer
Book Synopsis Gratitude is My Superpower by : Alicia Ortego
Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!
Book Synopsis Gratitude and Growth by : Conrad Riker
Download or read book Gratitude and Growth written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of chasing fleeting happiness? Do you feel like social media is stealing your joy? Experience the transformative power of gratitude and humility to rewire your brain and improve your mental and physical health. By adopting a mindset focused on effort, discipline, and long-term goals, you can overcome F.O.M.O. and embrace personal growth. This book will teach you practical exercises to cultivate gratitude in your daily life, helping you achieve long-term equanimity and joy. If you're ready to break free from the pursuit of short-term hedonism and embrace a life of balance and fulfillment, buy this book today.
Book Synopsis Good Moms Have Scary Thoughts by : Karen Kleiman
Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Book Synopsis The Gratitude Project by : Jeremy Adam Smith
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Book Synopsis A Parent's Guide to Prayer by : Kathy Hendricks
Download or read book A Parent's Guide to Prayer written by Kathy Hendricks and published by Twenty-Third Publications. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction -- What good is prayer? -- Getting down to basics -- The where of prayer -- The rhythm of prayer -- When it's hard to pray -- Staying spiritually fit -- Staying power -- Resources for prayer.
Book Synopsis No Guff Vegetable Gardening by : Donna Balzer
Download or read book No Guff Vegetable Gardening written by Donna Balzer and published by . This book was released on 2011 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Biggs and Balzer have gardened far and wide, from Montreal, Toronto, Calgary, and Grande Prairie, to Qualicum Beach on Vancouver Island. No Guff Vegetable Gardening is a down-to-earth, fun book for new gardeners with a delicious collection of savoury tips and ideas for experienced gardeners.
Book Synopsis Telling Our Stories by : Donna Y. Ford
Download or read book Telling Our Stories written by Donna Y. Ford and published by IAP. This book was released on 2017-04-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five decades ago, I was challenged to read the Moynihan Report (1965). Then and now, I take issue with much of the content, which smacks of deficit thinking, blaming the victim, and a blindness or almost total disregard for how systemic racism and social injustices contribute to family structures. I recall being professionally and personally offended by interpretations of single?parent families, which were often negative and hopeless. Moral development, criminal activity, poor educational outcomes, poverty, and apathy of many kinds were placed squarely on the shoulders of these families, especially if the families were/are headed by Black mothers. Eurocentric and middle class notions of ‘real’ families like those depicted on TV shows and movies dominate, then and now, what is deemed healthy in terms of family structures – with the polemic conclusion that nuclear families are the best and sometimes only structure in which children must be raised. These colorblind, economic blind, and racist blind studies, reports, theories, and folktales have failed to do justice to the families in which there is one caregiver. Their stories of woe and mayhem make the news and guide policies and procedures. The stories of children who have been resilient have been unheard and silenced, they have been under?reported and relegated to the status of ‘exception to the rule’. Perhaps they are exceptions, but there are more exceptions than we may know. This book is designed with those stories of resilience and success in mind. The book is not an attempt to glorify single?parent families, but such families are prevalent and increasing. High divorce rates are impactful. And some parents have chosen to not marry, which is their right. While not glorifying single?parent families, we are also not demonizing them or telling their stories void of context. Yes, income will often be low(er), time will be compromised when divided between offspring, work, and other obligations. Likewise, we are not glorifying two?parent families as being ideal; their context matters too. How healthy are married couples who don’t really love or even like each other? How healthy are those parents who have separate sleeping arrangements/bedrooms? How healthy are those families who have oppositional parenting styles and goals for their children? This is the 50th anniversary of the Moynihan Report, and I am concerned that another 50 years will pass that fails to balance out the stories of single?parent families, mainly those whose children succeed and defy the odds so often unexpected of them. I agree with Cohen, co?author of the updated report: "The preoccupation with strengthening marriage as the best route to reducing poverty and inequality has been a policymaking folly”. Further, 50 years after Moynihan released the controversial report, The Negro Family: The Case for National Action, a new brief by the Institute for Women's Policy Research (IWPR) and the Council on Contemporary Families (CCF) titled, "Moynihan's Half Century: Have We Gone to Hell in a Hand Basket?," finds that the changes in family structure that concerned him have indeed continued, becoming widespread among Whites as well, but that they do not explain recent trends in poverty and inequality. In fact, a number of the social ills Moynihan assumed would accompany these changes in family structure—such as rising rates of poverty, school failure, crime, and violence—have instead decreased. (see this)
Book Synopsis 5-Minute Gratitude Journal for Teen Boys by : Jane Smith
Download or read book 5-Minute Gratitude Journal for Teen Boys written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures of social media. Taking time to focus on the good stuff can boost their self-confidence and help them achieve their goals. This gratitude journal provides easy exercises that will help teen boys commit to gratitude and put them in charge of their life and emotions. What sets the 5-Minute Gratitude Journal for Teen Boys apart from 5-minute journal books for teens: Guided goal setting--Does your teenager want to become more confident, change a habit, or create a new one? They'll start by writing down their intentions, which will help them get to where they want to be faster. Empowering exercises--Thought-provoking writing prompts will help them make gratitude a habit. By practicing just 5 minutes a day, boys will begin to see real benefits, from waking up without hitting snooze to staying calm during tests or team try-outs. Words of wisdom--Affirmations and inspirational quotes from icons like Steve Jobs and Dwayne "The Rock" Johnson will empower teen boys to access a new superpower: resilience. Help the teen boy in your life kick-start their gratitude practice and feel happier and more motivated with the 5-Minute Gratitude Journal for Teen Boys.
Download or read book 936 Pennies written by Eryn Lynum and published by Baker Books. This book was released on 2018-02-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the Most of Your Time with Your Children On the day of their baby dedication, Eryn and her husband were given a jar of 936 pennies. The jar contained a penny for every week they would raise their child until graduation, and they were instructed to remove one penny each Sunday as a reminder, placing it into another jar as an investment. At some point every parent realizes time is moving swiftly, and they ask themselves, How am I investing in my child? Through personal stories and biblical examples, 936 Pennies will help you discover how to capture time and use it to its fullest potential, replacing guilt and regrets with freedom. Meanwhile, your kids will see how simple choices, like putting the cell phone down and going on a family hike, will make all the difference. Together you will stretch time and make it richer. Craft a family legacy in tune with God's heartbeat as you capture a new vision for your children and learn the best ways to spend your pennies.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author :Alexandra Elle Publisher :Createspace Independent Publishing Platform ISBN 13 :9781986449090 Total Pages :158 pages Book Rating :4.4/5 (49 download)
Book Synopsis Growing in Gratitude by : Alexandra Elle
Download or read book Growing in Gratitude written by Alexandra Elle and published by Createspace Independent Publishing Platform. This book was released on 2018-04-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Growing in Gratitude journal was created to help people pause, reflect, and tap into the personal practice of gratefulness. For 150 days, keep this journal by your bed or in your bag and dive into deepening & strengthening your appreciation for who you are, what you have, and how you can serve others.
