Gratitude Journal For Busy Moms With Inspirational Quotes

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Gratitude and Self-Care Journal for Busy Moms: the Mom Manager

Author : Carolina Comeaux
Publisher :
ISBN 13 : 9781983139567
Total Pages : 152 pages
Book Rating : 4.1/5 (395 download)

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Book Synopsis Gratitude and Self-Care Journal for Busy Moms: the Mom Manager by : Carolina Comeaux

Download or read book Gratitude and Self-Care Journal for Busy Moms: the Mom Manager written by Carolina Comeaux and published by . This book was released on 2018-08-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mom Manager Gratitude and Self-care Journal is a 52-week inspirational journal created to increase happiness and produce optimal health. It is an easy to use journal for busy moms who want to document their feelings of gratitude and set their intentions for self-care for the day in just 5 minutes. Several studies have shown the link between gratitude and well-being and how it increases happiness and reduces depression. The Mom Manager encourages this same positive and healthy outlook. It is not your average journal with just lines to fill out. It includes proven tips and strategies to empower you to be more happy and healthy, while only taking a small portion of your time. What The Mom Manager Includes: ☑️ Inspirational quotes to boost your motivation and empower you to lead a happier and more fulfilling life. ☑️ Gratitude Tips for more mindfulness and to increase joy. ☑️Self-care Ideas to live a healthy lifestyle: mind, body, and soul. ☑️Compliment File for empowerment and to combat limiting beliefs. 🏆Jar of Awesomeness to celebrate and write down your wins throughout the week for inspiration. ⏱5 Minute Gratitude and Self-care Log for recording your happy thoughts and making your health a priority no matter how busy is your schedule. 🎁BONUS SECTION (OPTIONAL)! A brain dump area and a creative space for those relax days when you want to take more than five minutes a day to express your thoughts, take notes, or be creative.

Instant Happy Journal

Author : Karen Salmansohn
Publisher :
ISBN 13 : 160774824X
Total Pages : 370 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Instant Happy Journal by : Karen Salmansohn

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

The Little Book of Gratitude

Author : Dr Robert A Emmons PhD
Publisher : Hachette UK
ISBN 13 : 1841815802
Total Pages : 102 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Hachette UK. This book was released on 2024-08-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

The Gratitude Journal for Women

Author :
Publisher : Althea Press
ISBN 13 : 9781939754462
Total Pages : 202 pages
Book Rating : 4.7/5 (544 download)

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Book Synopsis The Gratitude Journal for Women by :

Download or read book The Gratitude Journal for Women written by and published by Althea Press. This book was released on 2017-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

The Extremely Busy Woman's Guide to Self-Care

Author : Suzanne Falter
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492698547
Total Pages : 146 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Extremely Busy Woman's Guide to Self-Care by : Suzanne Falter

Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

Gratitude Journal for Teen Girls and Moms

Author : Whitney Fleming
Publisher : Rockridge Press
ISBN 13 : 9781638071334
Total Pages : 158 pages
Book Rating : 4.0/5 (713 download)

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Book Synopsis Gratitude Journal for Teen Girls and Moms by : Whitney Fleming

Download or read book Gratitude Journal for Teen Girls and Moms written by Whitney Fleming and published by Rockridge Press. This book was released on 2021-09-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write, share, and grow in gratitude together Sometimes, connecting in a meaningful way takes only a few words. This shared journal helps mothers and daughters gain a deeper understanding of each other while practicing everyday gratitude. Uplifting prompts let you communicate thoughts and feelings in a safe, secure space that's just for the two of you. Together, you can unlock greater positivity, build a stronger bond, and create the foundation for a relationship that will last a lifetime. Answer playful prompts--A series of fun, thoughtful mother-daughter questions inspire easy dialogue and offer plenty of space to record responses. Share and bare--Whether you're discussing an amusing anecdote or your deepest dreams, you'll enjoy learning about each other while practicing positivity. Follow your own schedule--There's no strict timetable with this journal. Simply pick it up when you have a moment to reflect and connect. Create meaningful conversation and strengthen your mother-daughter relationship with A Shared Gratitude Journal for Teen Girls and Moms.

Daily Gifts

Author : Peter Pauper Press
Publisher :
ISBN 13 : 9781441309075
Total Pages : 0 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Daily Gifts by : Peter Pauper Press

Download or read book Daily Gifts written by Peter Pauper Press and published by . This book was released on 2012-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we forget to recognize all of the positive things in our lives, and take for granted little presents that are given to us each dayfrom a hot cup of coffee to the smile on a loved ones face. Use this gratitude journal to record one thing that you are thankful for each day, becoming mindful of the gifts in your life, one day at a time. Elastic band place holder.

No Worries

Author : Bella Mente Press
Publisher :
ISBN 13 : 9781952676000
Total Pages : 240 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis No Worries by : Bella Mente Press

Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Happy Journal, Happy Life

Author : Jennie Moraitis
Publisher : Jennie Moraitis
ISBN 13 : 9780999510018
Total Pages : 114 pages
Book Rating : 4.5/5 (1 download)

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Book Synopsis Happy Journal, Happy Life by : Jennie Moraitis

Download or read book Happy Journal, Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

Gratitude Journal

Author : Shannon Roberts
Publisher :
ISBN 13 : 9781941325896
Total Pages : 106 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Gratitude Journal by : Shannon Roberts

Download or read book Gratitude Journal written by Shannon Roberts and published by . This book was released on 2019-11-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: My hope is that this journal will help you cultivate a spirit of gratitude by carving out a few minutes in your busy life to count your blessings and grow a more thankful heart.

Gratitude Journal for Busy Moms

Author : Mobile Press
Publisher :
ISBN 13 : 9781070443195
Total Pages : 110 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Gratitude Journal for Busy Moms by : Mobile Press

Download or read book Gratitude Journal for Busy Moms written by Mobile Press and published by . This book was released on 2019-05-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gratitude Journal for Busy Moms is to record things you are grateful for. It makes you focus your attention on the positive things in your life. Gratitude is strongly associated with greater happiness. We all have the ability and opportunity to practice gratitude. Start a routine of writing things you are grateful for in this journal and watch your life change. This Journal has divided sections with dates to write down your gratitude, Lightly lined pages, White paper, Flexibility in writing down your own dates, each page contains an inspirational Quote, size at 6 x 9 inches and makes a perfect gift for Busy Moms.

Prayer and Gratitude Journal for Mothers

Author : Andrea Denise Clarke
Publisher :
ISBN 13 : 9781638772408
Total Pages : 64 pages
Book Rating : 4.7/5 (724 download)

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Book Synopsis Prayer and Gratitude Journal for Mothers by : Andrea Denise Clarke

Download or read book Prayer and Gratitude Journal for Mothers written by Andrea Denise Clarke and published by . This book was released on 2021-04-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal was designed especially for mothers and grandmothers!It features color interior, scripture verses and inspirational quotes.It is a wonderful gift for a mothers, grandmothers, or to use personally to enhance ones' prayer life. It makes a wonderful Mother's Day gift! Get your copies today.

Gratitude Journal

Author : Windy Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979526913
Total Pages : 112 pages
Book Rating : 4.5/5 (269 download)

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Book Synopsis Gratitude Journal by : Windy Journals

Download or read book Gratitude Journal written by Windy Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-11-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start each day with Gratitude Journal and inspiration quotes with this Daily Gratitude Journal. This Gratitude Journal is great for keeping a daily log quickly and easily to start your day with the happy way. A Gratitude Journal is a record of things for which one is grateful. It makes you focus your attention on the positive things in your life.Gratitude. is strongly associated with greater happiness. We all have the ability and opportunity to practice gratitude. Do it daily and make it a habit to focus on the blessings you have been given. Gratitude Journal has : -110 pages for tracking daily gratitude. -Divided sections with dates to write down your gratitude -Lightly lined pages -Soft Cover: Durable matte. -White paper -Each page contains an inspirational Quote -Perfect size at 6 x 9 inches,perfect for tucking in a purse or bag so it's always handy, or it conveniently to put on a desk or table.

1,000 Mitzvahs

Author : Linda Cohen
Publisher : Seal Press
ISBN 13 : 158005420X
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis 1,000 Mitzvahs by : Linda Cohen

Download or read book 1,000 Mitzvahs written by Linda Cohen and published by Seal Press. This book was released on 2011-10-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her father passed away in 2006, Linda Cohen’s busy life as a mother, wife, and entrepreneur came to a screeching halt. She took a spiritual sabbatical to work through her grief, and she came out of it resolved to embark upon a project: perform one thousand acts of kindness—mitzvahs—to honor her father’s memory. 1,000 Mitzvahs shares Cohen’s two-and-a-half-year journey from sorrow to inspiration through simple daily acts of kindness. She presents each mitzvah as a short vignette, and the myriad forms they take—from helping the elderly to donating to good causes to baking and collecting food for others—highlight the many ways in which one person can touch the lives of others. As she pursues her quest, Cohen finds that her life is improved by these small acts—that every time she goes out of her way to do something good for someone else, she enhances her own well-being. More than a touching story of a daughter’s love for her father, 1,000 Mitzvahs is a testament to the transformational power of kindness, and a call to arms for those who would like to follow in Cohen’s footsteps with their own mitzvahs—no matter how large or how small.

Peace of Mind

Author : Georgina Rodgers
Publisher : Hodder & Stoughton
ISBN 13 : 1473635527
Total Pages : 185 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Peace of Mind by : Georgina Rodgers

Download or read book Peace of Mind written by Georgina Rodgers and published by Hodder & Stoughton. This book was released on 2016-02-25 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.

Yes, You Can (5-Year One Line a Day Journal): A Five-Year Inspirational Self-Reflection Gratitude Journal, One Sentence a Day Journal for Busy Moms (G

Download Yes, You Can (5-Year One Line a Day Journal): A Five-Year Inspirational Self-Reflection Gratitude Journal, One Sentence a Day Journal for Busy Moms (G PDF Online Free

Author : Lily Kersey
Publisher : Independently Published
ISBN 13 : 9781092412759
Total Pages : 368 pages
Book Rating : 4.4/5 (127 download)

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Book Synopsis Yes, You Can (5-Year One Line a Day Journal): A Five-Year Inspirational Self-Reflection Gratitude Journal, One Sentence a Day Journal for Busy Moms (G by : Lily Kersey

Download or read book Yes, You Can (5-Year One Line a Day Journal): A Five-Year Inspirational Self-Reflection Gratitude Journal, One Sentence a Day Journal for Busy Moms (G written by Lily Kersey and published by Independently Published. This book was released on 2019-04-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, You Can (5-Year One Line A Day Journal) If you are looking for a self-reflection and gratitude journal, this journal is a very inspirational tool for you or your busy mother. You or your mother can use it to think about so many things and cultivate a thankful heart in your life. On the other hand, you can get rid of negative thinking and turn it into positive every day. If you do so, you will find life is so meaningful and full of joy. You can use this journal for five years. This book's size is 7x10 inches. It can be a great gift for yourself, mother, friends and family... It is a powerful tool for you to renew your life and you can have a better life. Details: The Five-Year One Line A Day Memory Book/Self-Reflection Memory and Gratitude Journal+Notebook+Diary+Lined Journal (Gratitude/Record/Reflect/Remember). 7x10 Inches. Matte Cover. Paperback Cover. Best Birthday, Mother's Day and Christmas Gifts for You, Your Friends, Family, Christian... Unique Mother's Day Gift Ideas, Personalized Mother's Day Gift. Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Wholehearted Teaching of Gifted Young Women

Author : Kathryn Fishman-Weaver
Publisher : Routledge
ISBN 13 : 1000490491
Total Pages : 169 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Wholehearted Teaching of Gifted Young Women by : Kathryn Fishman-Weaver

Download or read book Wholehearted Teaching of Gifted Young Women written by Kathryn Fishman-Weaver and published by Routledge. This book was released on 2021-09-30 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholehearted Teaching of Gifted Young Women explores the important role school communities play in supporting the social and emotional needs of high-achieving young women. Using a youth participatory action research model, this project follows 20 student researchers from high school through college. This longitudinal study leads to ‚ÄúWholehearted Teaching,‚Äù a new framework for cultivating courage, connection, and self-care in schools. Framed with personal stories and filled with practical suggestions, this book offers strategies for teachers, counselors, parents, and high-achieving young women as they navigate the precipice of youth and everything after.