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Gratitude And Mandala Coloring Journal
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Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
Book Synopsis The Mandala Guidebook by : Kathryn Costa
Download or read book The Mandala Guidebook written by Kathryn Costa and published by Penguin. This book was released on 2016-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Download or read book Choose Joy written by Ink & Willow and published by Ink & Willow. This book was released on 2020-09-22 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and enjoy a creative approach to gratitude with this beautiful coloring book for adults filled with breathtaking illustrations and inspirational quotes from writers, hymns, and Scripture. In today's hectic, stress-filled world, taking stock of our blessings and truly experiencing gratefulness isn't always easy, but this coloring book offers a beautiful and unique way to find moments of peace and quiet to meditate on gratitude. Each beautifully illustrated page features an original design from one of seven talented artists that illustrates a corresponding quote. Features include: Large format 9.75" x 9.75" (25x25cm) pages 45 single-sided coloring pages High quality, bright white paper stock--heavy enough to use pencils, pens, or markers Quotes from the Bible, hymns, and variety of inspirational writers, such as Charles Stanley, Henry Ward Beecher, Maya Angelou, Louisa May Alcott, Martin Luther King Jr., Shauna Niequist, Bob Goff, G.K. Chesterton, Mr. Rogers, and more A link to the "Gratefulness" playlist to help set the mood for worship, contemplation, creative expression, and a spirit of gratitude Illustrations by Holly Camp, Jennifer Tucker, Ann-Margret Hovsepian, Katie Howe, Laura Marshall, Bridget Hurley, and Radha Carlson--all artists previously featured in the bestselling Whatever Is Lovely and Everything Beautiful This coloring book will take you on a journey towards deeper gratitude. Whether you are embarking on this journey by yourself or in a group, pick up your favorite art supplies and color your way to a new understanding of what it means to be truly grateful.
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Book Synopsis Mindful Coloring: 100 Mandalas and Patterns to Color in for Peace and Calm by : Cassandra Lorius
Download or read book Mindful Coloring: 100 Mandalas and Patterns to Color in for Peace and Calm written by Cassandra Lorius and published by CICO Books. This book was released on 2022-09-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create peace and calm for yourself with Mindful Coloring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to color in. For hundreds of years, mandalas have been a source of inspiration for those who have meditated on their qualities. Here, Cassandra Lorius has brought together a unique collection of mandalas inspired by different traditions, from Hindu to Celtic, and explains the symbols contained within each one and the symbolic meanings of the colors used. Each mandala has a special theme to spark your creative flair, from love and compassion to gratitude and success. You will learn about the power of color as a pathway to tap into your inner self, and coloring-in has been shown to reduce stress levels: the process is like meditating, which is known to have numerous health benefits. The paper block includes 150 sheets of mandala designs and patterns for you to color in, allowing you to experiment with different colorways, and each can be kept and framed as a creative keepsake.
Download or read book Coloring Cute written by Klutz Press and published by . This book was released on 2016-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color your way through sweet treats, dancing school supplies, and pleaseantly plump monsters that are so lovable and adorable you'll want to pinch their cheeks. The makers of Coloring Crush bring you another colored-pencils-included coloring book with perforated pages and postcard prints that are perfect to share with friends. You're sure to color the day away, because coloring has never been so cute!
Download or read book 125 Mandalas written by Coloring Cafe and published by . This book was released on 2020-08-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate collection of the world's greatest mandalas! Are you a massive fan of coloring mandalas? Do you want to sample from a collection of the most beautiful mandalas that the world has to offer? Then this is the book for you! Specially crafted by Best-Selling brand of 100+ illustrated masterpieces, Coloring Book Cafe, this incredible book gathers the most elegant and popular mandalas from their entire collection, offering a jaw-dropping range of 125 magnificent mandalas from around the globe. Combining classic spiritual designs with mandalas which reflect the creativity of countless different cultures, inside you'll find an amazing selection of mandalas to rouse your imagination and help you color your next masterpiece. Inside this collection, you'll discover: Stained Glass Mandalas: a gorgeous selection of patterns with a classic stained-glass theme Ethnic Mandalas: beautiful cultural designs including Aztec, Native American, African, Celtic, Inuit, Polynesian and more Classic Mandalas: specially crafted to help you practice relaxation and experience mindfulness Gemstone Mandalas: which combine relaxing patterns with vibrant emeralds, rubies, topaz, opal, and diamonds And Greek Mandalas: exquisite mandalas reflecting the artistic taste of classical Greek pottery and architecture Coloring is a scientifically-proven way of promoting feelings of calmness and tranquility. Whether you want to unwind from the day's stress, hone your artistic talent, or feel the benefits of meditative mindfulness, this coloring book is for you! Book details: 125 hand-drawn images exclusively designed to stimulate your artistic ambition Separately printed sheets to prevent bleed-through and allow you to easily remove and frame your favorites! Suitable for markers, gel pens, colored pencils, fine-liners, and watercolors An assortment of simple and intricate designs to accommodate every skill level And hours upon hours of coloring enjoyment and meditative relaxation So if you need the perfect way of relieving stress, or if you're hunting for an ideal gift for a coloring fan in your life, then you've come to the right place. Scroll up and buy now to bring these mandalas to life!
Book Synopsis Expressions of Hope Coloring Book by : Joanne Fink
Download or read book Expressions of Hope Coloring Book written by Joanne Fink and published by Design Originals. This book was released on 2021-01-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expressions of Hope Coloring Book is filled with 32 frameable gifts of calming designs and messages of warmth that express gratitude, love, and encouragement to offer comfort during hard times. Destress as you color reassuring sentiments and illustrations that speak to the heart. With multiple, fully colored examples for each illustration, you'll feel inspired to think outside the box and add your own creative touch to each page. Designs are printed on a single side of high-quality, extra-thick paper with perforated edges for easy removal and display.
Book Synopsis Hello Angel Mindfulness Coloring Collection by : Angelea Van Dam
Download or read book Hello Angel Mindfulness Coloring Collection written by Angelea Van Dam and published by Design Originals. This book was released on 2016-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape to a world of fantastical flowers, cute critters, motivating messages, magical mandalas, and pretty patterns for you to color and enjoy.
Book Synopsis The Mindful Mandala Coloring Book by : Lisa Tenzin-Dolma
Download or read book The Mindful Mandala Coloring Book written by Lisa Tenzin-Dolma and published by Watkins Media Limited. This book was released on 2015-09-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
Book Synopsis The Mini Mandala Coloring Book by : Susanne F. Fincher
Download or read book The Mini Mandala Coloring Book written by Susanne F. Fincher and published by Shambhala Publications. This book was released on 2014-10-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: 48 portable mandala designs to color that provide a pathway to deeper meaning and personal growth--from the author of the popular Coloring Mandalas series. Coloring the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, and the art of M. C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.
Author :Miss Mayflower Miss Mayflower Pilgrim Publisher :Independently Published ISBN 13 :9781700920355 Total Pages :65 pages Book Rating :4.9/5 (23 download)
Book Synopsis A Thanksgiving Mandala Coloring Book And Gratitude Journal In One by : Miss Mayflower Miss Mayflower Pilgrim
Download or read book A Thanksgiving Mandala Coloring Book And Gratitude Journal In One written by Miss Mayflower Miss Mayflower Pilgrim and published by Independently Published. This book was released on 2019-10-18 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Sale Now $5.99 (Regular Price $12.95) Perfect Gift To Celebrate Fall Season! Specially designed book to help increase emotional well-being by encouraging yourself to write down what you are grateful for every day. This book explains the benefits of gratitude and teaches yourself to appreciate all the blessings in your daily life that often get taken for granted. It is also designed to help you relax everyday by coloring our Mandala Fall theme images. A beautiful and captivating design that will keep yourself engaged and entertained. Let this journal help yourself relax and become more grateful and happy in your lives! If you're ready to teach yourself the attitude of gratitude, order now!
Book Synopsis Mandalas and Mantras by : Jaroslaw Istok
Download or read book Mandalas and Mantras written by Jaroslaw Istok and published by BookRix. This book was released on 2024-10-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction In a world filled with distractions, it is easy to lose sight of the serenity that lies within us. For centuries, ancient cultures have sought ways to quiet the mind, focus the spirit, and channel energy toward healing and personal growth. Two such powerful practices are the creation of mandalas and the chanting of mantras. These are not mere artistic or vocal exercises but deep, spiritual practices that transcend the boundaries of time and culture. When combined, the act of coloring mandalas while singing mantras becomes an incredible tool for personal transformation. Mandalas have long been revered in various cultures, especially within the spiritual traditions of Hinduism and Buddhism. These intricate, geometric designs symbolize the universe and the interconnectedness of life. Their repetitive patterns guide the mind into a meditative state, where thought dissolves, and the spirit can roam freely. To engage with a mandala is to embark on a journey into the self, a journey where creativity meets contemplation. On the other hand, mantras, sacred chants believed to carry vibrational power, have been used for millennia to quiet the mind and bring about spiritual awakening. The word “mantra” itself comes from two Sanskrit words: “man,” meaning mind, and “tra,” meaning tool. A mantra is a tool for guiding the mind, anchoring it amidst the chaos of everyday life, and helping individuals reconnect with their inner peace. But what happens when these two ancient practices are fused into one? Coloring mandalas while chanting mantras creates a powerful synergy, a complete experience that engages the mind, body, and spirit. While the hands move rhythmically across the page, choosing colors and filling spaces, the vocal cords vibrate with the resonant sound of the mantra, tuning the mind to a higher state of consciousness. This dual focus heightens the meditative experience, allowing individuals to reach deeper levels of mindfulness and self-awareness. The practice of mindful coloring has gained popularity in recent years as a means to reduce stress and promote relaxation. While many enjoy coloring as a form of creative expression, adding the intentional chanting of mantras deepens the experience. The vibration of the sound works harmoniously with the colors and patterns to guide energy and focus toward specific areas of emotional or physical healing. In this book, you will embark on a step-by-step journey to understand the intricate connection between mandalas and mantras, explore their individual and combined benefits, and learn how to incorporate these practices into your daily life. Each chapter will offer insight into the history, philosophy, and practical techniques of both practices. You will learn how to select mandalas that resonate with your current state of mind, how to find the mantra that speaks to your soul, and how to merge the two in a practice that is uniquely your own. By the time you finish this book, you will not only be more in tune with yourself but also equipped with the tools to bring balance and harmony into your everyday life. Whether you are new to coloring, mantras, or meditation, or a seasoned practitioner looking to deepen your spiritual practice, this book will guide you toward a more mindful, creative, and peaceful existence. Let the journey begin.
Book Synopsis The Teacher's Journal by : Kathleen Adams
Download or read book The Teacher's Journal written by Kathleen Adams and published by R&L Education. This book was released on 2013-06-06 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers begin the professional journey with a treasure chest full of experiences, hopes, and expectations gathered from early childhood. Yet the everyday stresses and challenges of 21st century classrooms often leave teachers with neither time nor energy to recall their initiating dreams and desires. In this innovative workbook you’ll be expertly guided through a journey of self-discovery, back to the roots of your story, your evolution as a teacher, and the rituals and routines that help or hurt. You’ll take time out to remember the ways that teaching blesses you. You’ll learn to confront the inner critic and push back against the voice that tells you to do more, more, more. You’ll discover the legacy you leave with your students. You’ll fall in love with teaching all over again. Illustrated with 115 actual journal entries by 17 teachers in response to 65 well-crafted writing prompts, you’ll be held in a supportive international community as you rediscover yourself and your innate strengths. A facilitator’s guide featuring step-by-step lesson plans prepares you to offer this work as a writing group with peers.
Book Synopsis Coincidence & Intrinsic Inspirations Journal by : Kirsten Jansen Msw
Download or read book Coincidence & Intrinsic Inspirations Journal written by Kirsten Jansen Msw and published by Balboa Press. This book was released on 2013-02 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all heard there really is no such thing as a coincidence and that things happen for a reason. However, when we experience coincidences, or other indicators, we have a tendency to dismiss them as ordinary occurrences and subsequently overlook their messages. The truth is, coincidences, intrinsic inspirations (soul whisperings), physical and emotional indicators are calling us to awaken and learn in the present moment. This innovative journal contains an easy-to-use format to track these indicators, and reflect back upon them to discover their purpose and meaning. In addition, to aid in quieting the mind chatter and enhance reflection, the Chartres Cathedral’s eleven-circuit labyrinth is included on the back cover, and Mandalas from around the world to color.
Book Synopsis Adult Coloring Journal by : Courtney Wegner
Download or read book Adult Coloring Journal written by Courtney Wegner and published by Adult Coloring Journal Press. This book was released on 2016-05-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.
Book Synopsis Trick or Treat: Happy Halloween Coloring Book pages for Kids by : DB Creative Lab
Download or read book Trick or Treat: Happy Halloween Coloring Book pages for Kids written by DB Creative Lab and published by De DB Creative Lab . This book was released on 2024-10-11 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🎃 Dive into a Spooky Adventure with Our Halloween Coloring Book for Kids and Bonus Stories! 🎃 Are you searching for the perfect treat to enjoy this Halloween season with your little ones? Look no further! Get ready to immerse yourself in a world of enchanting colors, mysterious creatures, and thrilling tales with our Trick or Treat Coloring Book and Bonus Stories. Inside this delightful book, you'll discover a captivating collection of fun, adorable, and slightly spooky pictures that both you and your kids will relish coloring during this year's festivities. From grinning pumpkins and mischievous ghosts to swooping bats, eerie zombies, and elegant vampires, our pages are filled with Halloween magic. But that's not all! We've also sprinkled in educational and entertaining games that will keep young minds engaged and excited throughout the season. 📚 Plus, as a special treat, we've included 5 extra Halloween stories that will transport you to a world of ghosts, witches, and ghoulish adventures. These tales are perfect for bedtime or gathering around the campfire on a chilly October night. 🎃 What Awaits Inside: Pumpkins 🎃 Ghosts 👻 Bats 🦇 Zombies 🧟 Vampires 🧛 Witches and Their Cute Cats 🐱 And so much more...! This Halloween coloring book and bonus story collection are thoughtfully designed for both beginners and intermediate young colorists, making it an ideal choice for a family activity that everyone can enjoy together. So, gather your coloring supplies, cozy up with the stories, and get ready to embark on a colorful and spooky journey through the enchanting world of Halloween. Make this Halloween truly special with the magic of creativity and storytelling. Order your copy today and let the spooktacular fun begin! 📚🎨📖
