Grasped Inner Kindness

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GRASPED Inner Kindness

Author : Steven Brough
Publisher : GRASPED Digital
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4./5 ( download)

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Book Synopsis GRASPED Inner Kindness by : Steven Brough

Download or read book GRASPED Inner Kindness written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-15 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inner Kindness: A Guide to Becoming Your Own Best Friend" offers a transformative approach to self-care and personal development. This book is a comprehensive guide to cultivating self-compassion, understanding, and friendship with oneself. Through a series of insightful strategies and practices, readers are guided on a journey to transform their inner dialogue, embrace their authentic selves, and foster a nurturing relationship with their own being. The book covers various aspects of self-relationship, including positive self-talk, embracing solitude, celebrating achievements, and prioritizing self-care, providing readers with the tools to heal, grow, and thrive from within. What sets "Inner Kindness" apart is its holistic approach to self-compassion and friendship. Unlike other self-help books that focus on specific areas of self-improvement, this book encompasses a wide range of practices aimed at fostering a deep, meaningful, and supportive relationship with oneself. It emphasizes the importance of self-acceptance, resilience, and joy in solitude, making it an essential guide for anyone looking to enrich their journey of self-discovery and personal growth. "GRASPED Inner Kindness" empowers readers to become their own best friend, offering a path to a more fulfilling and compassionate life. Welcome to "Inner Kindness," where the journey to becoming your own best friend begins. This book is designed to guide you through the transformative process of cultivating a deeper, more compassionate relationship with yourself. Through practical advice, exercises, and reflections, we will explore the various facets of self-care and self-love, empowering you to embrace your authenticity, nurture your well-being, and celebrate your uniqueness. Together, we'll unlock the doors to self-acceptance and discover the joy of being your own source of comfort and support.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing
ISBN 13 : 0761187294
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

The Kindness Cure

Author : Tara Cousineau
Publisher : New Harbinger Publications
ISBN 13 : 1626259712
Total Pages : 238 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Kindness Cure by : Tara Cousineau

Download or read book The Kindness Cure written by Tara Cousineau and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

Against Empathy

Author : Paul Bloom
Publisher : HarperCollins
ISBN 13 : 0062339354
Total Pages : 190 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Against Empathy by : Paul Bloom

Download or read book Against Empathy written by Paul Bloom and published by HarperCollins. This book was released on 2016-12-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.

GRASPED Transient Troubles

Author : Steven Brough
Publisher : GRASPED Digital
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)

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Book Synopsis GRASPED Transient Troubles by : Steven Brough

Download or read book GRASPED Transient Troubles written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPEDTransient Troubles" is a guide to embracing life's fleeting challenges and learning from them to cultivate a resilient and fulfilling life. It explores the concept that many of life's worries, embarrassments, and obstacles will seem insignificant in the grand scheme of things, urging readers to focus on growth, personal values, and the lasting impact of experiences over temporary setbacks. Through insightful narratives and practical advice, the book encourages a perspective shift towards the meaningful and enduring aspects of life. What sets "GRASPEDTransient Troubles" apart is its focus on the temporality of life's difficulties and the power of perspective. Unlike other self-help books that may concentrate on overcoming specific challenges with a narrow approach, this book provides a broad perspective on navigating life's ups and downs. It offers a holistic strategy for dealing with various forms of adversity by emphasizing the importance of personal growth, resilience, and the impermanence of life's challenges, making it a versatile guide for anyone looking to lead a more impactful and serene life. "GRASPED Transient Troubles" opens with an invitation to reflect on the fleeting nature of life's challenges. It introduces readers to the concept that many of the worries and obstacles they face today will seem inconsequential in the future. This section sets the tone for a journey of perspective change, encouraging readers to focus on long-term growth and the essence of what truly matters in life.

GRASPED Mastering Life's Challenges

Author : Steven Brough
Publisher : GRASPED Digital
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4./5 ( download)

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Book Synopsis GRASPED Mastering Life's Challenges by : Steven Brough

Download or read book GRASPED Mastering Life's Challenges written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-20 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Mastering Life's Challenges: Strategies for Personal Growth and Success" delves into ten critical areas of personal development, including self-sufficiency, calmness, discipline, the power of words, and more. Each volume is meticulously crafted to explore different facets of personal growth, offering readers insights, strategies, and practical advice to effectively navigate life's challenges. From fostering self-awareness to implementing actionable strategies, this collection is a roadmap to personal achievement and resilience in the face of adversity. This collection stands out for its holistic approach to personal development, offering a comprehensive guide that spans a wide range of topics. It uniquely equips readers with the knowledge and tools to transform their lives through self-awareness, discipline, a positive mindset, and actionable strategies. By covering various dimensions of growth and success, it serves as a multifaceted toolkit for anyone looking to navigate life's challenges with grace and effectiveness. Recognizing and embracing our intrinsic value is the first step toward a transformative journey. Cultivating a calm mind, understanding the critical role of discipline, and acknowledging the power of words in shaping our destinies are pivotal. This journey invites us to embark on a path of self-discovery, resilience, and personal achievement, guiding us through the complexities of life's challenges with wisdom and insight.

Modern Buddhism: The Path of Compassion and Wisdom - Volume 1 Sutra

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 1906665850
Total Pages : 160 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis Modern Buddhism: The Path of Compassion and Wisdom - Volume 1 Sutra by : Geshe Kelsang Gyatso

Download or read book Modern Buddhism: The Path of Compassion and Wisdom - Volume 1 Sutra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction and Encouragement This eBook Modern Buddhism – The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone. We would like to request you to please respect this precious Dharma book, which functions to free living beings from suffering permanently. If you continually read and practice the advice in this book, eventually your problems caused by anger, attachment and ignorance will cease. Volume 1 Sutra explains how to practise basic Buddhist compassion and wisdom in daily life. Covering topics such as What is Buddhism?, Buddhist Faith, The Preciousness of our Human Life, What does our Death Mean?, What is Karma?, The Four Noble Truths & Training in Love and Compassion, this volume shows how we can transform our lives, improve our relationships with others and look behind appearances to see the way things really are. Please enjoy this special gift from Geshe Kelsang Gyatso, who dedicates: “May everyone who reads this book experience deep peace of mind, and accomplish the real meaning of human life.” With best wishes, Manuel Rivero-De Martine Tharpa Publications, UK Tharpa Director [email protected]

Readings in Ethics

Author : Louis F. Groarke
Publisher : Broadview Press
ISBN 13 : 177048678X
Total Pages : 690 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Readings in Ethics by : Louis F. Groarke

Download or read book Readings in Ethics written by Louis F. Groarke and published by Broadview Press. This book was released on 2021-04-21 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readings in Ethics offers a vast collection of carefully edited readings arranged chronologically across five historical periods. The selections cover many major Western and non-Western schools of thought, including Daoism, virtue ethics, Buddhism, natural law, deontology, utilitarianism, contractarianism, liberalism, Marxism, feminism, and communitarianism. In addition to texts from canonical philosophers such as Plato, Mill, Wollstonecraft, and Rawls, the volume draws from other sources of wisdom: stories, fables, proverbs, medieval mystical treatises, literature, and poetry. The editors have also written substantial introductions, annotations, discussion questions, and suggestions for further reading, making for a thorough guided tour of our ethical past and present.

Wisdom and Compassion in Psychotherapy

Author : Christopher K. Germer
Publisher : Guilford Publications
ISBN 13 : 1462518869
Total Pages : 433 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Wisdom and Compassion in Psychotherapy by : Christopher K. Germer

Download or read book Wisdom and Compassion in Psychotherapy written by Christopher K. Germer and published by Guilford Publications. This book was released on 2014-01-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.

Home Is Where the Heart Is

Author : Linda Byler
Publisher : Simon and Schuster
ISBN 13 : 1680993658
Total Pages : 323 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Home Is Where the Heart Is by : Linda Byler

Download or read book Home Is Where the Heart Is written by Linda Byler and published by Simon and Schuster. This book was released on 2018-05-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Amish writer Linda Byler on a trip into a world few are allowed to visit—the world of Amish romance. Hannah, feisty and independent as ever, has put everything into building up her family’s homestead in North Dakota. Despite tragedy and almost unimaginable hardship due to the Great Depression, unpredictable weather, and unforgiving landscape, she and her new husband Jerry are leading their Amish friends and family in their homesteading venture. When the winter storms and the untimely death of a child become too much for the rest of the community to bear, they move back east. But Hannah and Jerry stay on, doggedly pursuing Hannah’s dreams of a successful ranch. But even Jerry’s spirits begin to fail and when a flag of grasshoppers destroys every last morsel of vegetation after yet another drought, Hannah finally relents and they too return to the fertile soil of Pennsylvania, where life will be safe and predictable. Or so they think, but when tragedy strikes again, Hannah is suddenly a widow, in a place that no longer feels like home and with family who cannot grasp the depth of the losses she has experienced. Hannah grapples with her faith, struggling to understand who she is and where she belongs. Always before, a flash of anger or defiance had fueled her strong will in the face of adversity and allowed her to push on toward her goals. But what did she have left to fight for now? Slowly, painfully, her heart begins to change. As she begins to reclaim her faith and her strong sense of self, she also starts to notice a handsome, burly man who is unlike anyone she’s known before. Is it possible she could find love again in Lancaster? What will it take for her to feel like she’s home, like she finally belongs somewhere?

Grasping Emotions

Author : Ute E. Eisen
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3111185575
Total Pages : 326 pages
Book Rating : 4.1/5 (111 download)

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Book Synopsis Grasping Emotions by : Ute E. Eisen

Download or read book Grasping Emotions written by Ute E. Eisen and published by Walter de Gruyter GmbH & Co KG. This book was released on 2024-01-29 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions have increasingly attracted the attention of the sciences and academia. The topic is all the more timely since we have witnessed a global trend towards highly emotionalized discourses across societies and religions. Discourses are less guided by rational arguments and “facts”. Instead, narratives, sometimes manipulative, influence the thoughts and activi-ties of our societies. In this context, the authoritative texts of the monotheistic religions are experiencing a renaissance. Tanach, Bible and Qur’an do not only “emotionalize”, they also offer ancient concepts of emotions which affect the present. This book brings the interdependencies of antiquity and (post)modernity into an interdisci-plinary discussion. How should we understand feelings at all? This book explores the ap-proaches to emotions as portrayed and understood in various sources and disciplines. The contributors share their perspectives on methodological questions concerning research on the emotions. Scholars in religious studies and theology from different traditions—Jewish, Christian, Islamic—enter into dialogue with other disciplines, such as psychology, literary studies, sociology, cultural studies, philosophy, and historiography.

Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 1906665885
Total Pages : 132 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra by : Geshe Kelsang Gyatso

Download or read book Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction and Encouragement This eBook Modern Buddhism – The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone. We would like to request you to please respect this precious Dharma book, which functions to free living beings from suffering permanently. If you continually read and practice the advice in this book, eventually your problems caused by anger, attachment and ignorance will cease. Volume 2 Tantra explains how to practise Buddha’s profound Tantric teachings – the quick path to enlightenment. Covering topics such as The Preciousness of Tantra, The Tantra of Generation Stage and Completion Stage, and How to Meditate on the Central Channel, Indestructible Drop and Indestructible Wind and Mind, this volume shows how, through sincere practice, we can fulfil our compassionate wish and attain full enlightenment in this life. Please enjoy this special gift from Geshe Kelsang Gyatso, who dedicates: “May everyone who reads this book experience deep peace of mind, and accomplish the real meaning of human life.” With best wishes, Manuel Rivero-De Martine Tharpa Publications, UK Tharpa Director [email protected]

A Different Kind of Fast

Author : Christine Valters Paintner
Publisher : Broadleaf Books
ISBN 13 : 1506492126
Total Pages : 203 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis A Different Kind of Fast by : Christine Valters Paintner

Download or read book A Different Kind of Fast written by Christine Valters Paintner and published by Broadleaf Books . This book was released on 2024-01-02 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarify your true hungers--and nourish your soul. Fasting is not just the physical practice of giving up food. Fasting can also be a way to combat our culture of endless distractions and busyness. Fasting is an act of letting go, of making more internal space to listen to the sacred whispers of our lives. Join Christine Valters Paintner, online abbess of Abbey of the Arts, on a spiritual journey through seven different kinds of fasts, including fasting from control, from our attachments, from our grasping, and more. When we practice these fasts, we can discover unexpected spiritual gifts, as well as answers to deeper questions, leading us to ask: "What is my true hunger?" Perfect for Lent, or any period when a deeper intention to clarify your true hunger is needed, A Different Kind of Fast helps us enter our hearts, stripping away old patterns and habits. Featuring striking woodcuts from artist Kreg Yingst, the book draws on the wisdom of the desert elders, Paintner offers practical contemplative practices like lectio divina, breath prayer, visio divina, meditation with desert wisdom, contemplative walks, and creative rituals. As we fast from rushing, planning, being strong, holding it all together, seeking certainty, and control, we can softly reorient ourselves toward that which nourishes and fulfills us, for the reflective Lenten season and beyond.

The Bodhisattva Path of Wisdom and Compassion

Author : Chögyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 1590308034
Total Pages : 715 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Bodhisattva Path of Wisdom and Compassion by : Chögyam Trungpa

Download or read book The Bodhisattva Path of Wisdom and Compassion written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2013 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compilation of Ch'ogyam Trungpa Rinpoche's Vajradhatu Seminary teachings in three volumes.

How to Be an Adult in Relationships

Author : David Richo
Publisher : Shambhala Publications
ISBN 13 : 0834843919
Total Pages : 192 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis How to Be an Adult in Relationships by : David Richo

Download or read book How to Be an Adult in Relationships written by David Richo and published by Shambhala Publications. This book was released on 2021-11-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

Loving Life as It Is

Author : Chakung Jigme Wangdrak
Publisher : Shambhala Publications
ISBN 13 : 0834845687
Total Pages : 201 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Loving Life as It Is by : Chakung Jigme Wangdrak

Download or read book Loving Life as It Is written by Chakung Jigme Wangdrak and published by Shambhala Publications. This book was released on 2024-06-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Buddhist wisdom and mindful methods for finding the silver lining in all circumstances—from a remarkable new voice in the Tibetan Buddhist tradition. Chakung Jigme Wangdrak gives concrete advice on how to reorient your thinking when faced with the challenges, mess, and chaos that inevitably occur in life. By embracing pain and suffering, you can learn to see their roots, begin to work with them, and eventually let them go. This will create joy and ease, allowing you to fully savor happiness. In clear language, Jigme Wangdrak conveys the steps, stages, and categories of mental exercises and methods that everyone—from beginner to experienced practitioner and non-Buddhists—can use to train their mind toward happiness: Take happiness and suffering as the path Cultivate courage, gratitude, and compassion Practice contentment (not complacency) Recognize outer and inner obstacles when faced with challenging situations Dispel self-grasping to reduce suffering Develop patience and tolerance A true Buddhist master and unique lineage holder, Jigme Wangdrak offers a roadmap to freedom with teachings that will benefit your spiritual practice and daily life—he shows you how to love your life as it already is!

The Lost Art of Compassion

Author : Lorne Ladner
Publisher : Zondervan
ISBN 13 : 0061748692
Total Pages : 338 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Lost Art of Compassion by : Lorne Ladner

Download or read book The Lost Art of Compassion written by Lorne Ladner and published by Zondervan. This book was released on 2009-10-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, this practical guide to cultivating compassion delivers Buddhist and psychological insight right where we need it most—navigating the difficulties of our daily lives. Compassion is often seen as a distant, altruistic ideal cultivated by saints, or as an unrealistic response of the naively kind-hearted. Seeing compassion in this way, we lose out on experiencing the transformative potential of one of our most neglected inner resources. Dr Lorne Ladner rescues compassion from this marginalised view, showing how its practical application in our life can be a powerful force in achieving happiness. Combining the wisdom of Tibetan Buddhism and Western psychology, Ladner presents clear, effective practices for cultivating compassion in daily living.