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Author : Howley
Publisher :
ISBN 13 : 9780736046862
Total Pages : pages
Book Rating : 4.0/5 (468 download)
Download or read book Graphics Package For Health Fitness Instructor's Handbook written by Howley and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward T. Howley
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736042109
Total Pages : 573 pages
Book Rating : 4.0/5 (421 download)
Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 2003-01-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Instructor's Handbook, Fourth Edition, provides comprehensive information on the fundamentals of fitness, exercise physiology, and biomechanics. Used in the ACSM Health Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, and it will also help you prepare for the ACSM Health/Fitness Instructor Certification Examination.
Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 140818169X
Total Pages : 426 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Fitness Instructor's Handbook written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2014-07-25 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 147297736X
Total Pages : 352 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author : Edward T. Howley
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873229586
Total Pages : 560 pages
Book Rating : 4.2/5 (295 download)
Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 1997 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Instructor's Handbook is the most comprehensive and up-to-date book available for health and fitness professionals who want to learn about the latest advances in physical fitness. Respected exercise scientists Edward T. Howley and B. Don Franks have teamed up with eight contributors to provide the latest information on the following: the scientific foundations of physical activity and fitness; nutrition, body composition, and weight management; the components of fitness; exercise prescription; and exercise programming considerations. This third edition has been updated according to 1995 ACSM objectives for Health/Fitness Instructor and Exercise Leader certifications and the Surgeon General's Report on Physical Activity and Health. Plus, the book features a better organization with a heavier focus on exercise prescription; new chapters on metabolic costs of physical activity, weight management, and exercise prescription for special populations; new in-text reviews linked to learning objectives; and case studies for every chapter.
Author : Dr Edward Howley
Publisher :
ISBN 13 : 9780736062046
Total Pages : 580 pages
Book Rating : 4.0/5 (62 download)
Download or read book Fitness Professional's Handbook Presentation Package-5th Edtn written by Dr Edward Howley and published by . This book was released on 2007-02-28 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: The presentation package for "Fitness Professional's Handbook, Fifth Edition, " includes a comprehensive series of PowerPoint slides featuring graphics directly from the text. More than 580 slides--organized by chapter so that instructors can easily choose the ones they need for their lectures--include the critical images that instructors can use for class discussion and illustration. The slides in the presentation package can be used directly within PowerPoint, or be printed to make transparencies or handouts for distribution to students. Instructors can easily add, modify, and rearrange the order of the slides as well as search for images based on key words. The presentation package is free to course adopters and may be accessed online at www.HumanKinetics.com/FitnessProfessionalsHandbook For non-course adopters, the presentation package is available for purchase on CD-ROM for Windows or Macintosh. "Minimum system requirements" Microsoft(R) Windows(R) -IBM PC compatible with Pentium(R) processor -Windows(R) 95/98/2000/ME/XP (2000 or XP recommended) -16 MB RAM (32 MB recommended) -At least 28 MB hard drive space recommended for installation -Microsoft(R) PowerPoint(R) Viewer 97 (included) -4x CD-ROM drive -High color display setting (true color recommended) -Mouse Macintosh(R) -Power Mac(R) required -System 9.x/10.x -16 MB RAM (32 MB recommended) -At least 28 MB hard drive space recommended for installation -Microsoft(R) PowerPoint(R) Viewer 98 (included) -4x CD-ROM drive (or faster) -High color display setting (true color recommended) -Mouse
Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195682
Total Pages : 352 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Advanced Fitness Instructor's Handbook written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry. The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements. Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
Author : B. Don Franks
Publisher : Human Kinetics
ISBN 13 : 9780880116510
Total Pages : 212 pages
Book Rating : 4.1/5 (165 download)
Download or read book The Health Fitness Handbook written by B. Don Franks and published by Human Kinetics. This book was released on 1998-12-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on exercising safely, eating right, losing weight, and feeling great.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 1887781072
Total Pages : 71 pages
Book Rating : 4.8/5 (877 download)
Download or read book The Group Fitness Instructor's Handbook written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Morc Coulson
Publisher :
ISBN 13 : 9781770853058
Total Pages : 0 pages
Book Rating : 4.8/5 (53 download)
Download or read book The Fitness Instructor's Handbook written by Morc Coulson and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive resource for personal fitness trainers.
Author : Franks 4th Edition Howley
Publisher : Cram101
ISBN 13 : 9781428819030
Total Pages : 0 pages
Book Rating : 4.8/5 (19 download)
Download or read book Outlines and Highlights for Health Fitness Instructor's Handbook by Howley written by Franks 4th Edition Howley and published by Cram101. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never HIGHLIGHT a Book Again! Virtually all of the testable terms, concepts, persons, places, and events from the textbook are included. Cram101 Just the FACTS101 studyguides give all of the outlines, highlights, notes, and quizzes for your textbook with optional online comprehensive practice tests. Only Cram101 is Textbook Specific. Accompanys: 9780736042109 .
Author : Mark Coulson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (143 download)
Download or read book The Fitness Instructors Handbook written by Mark Coulson and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472977335
Total Pages : 353 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author : Julia Dalgleish
Publisher : Pearson Education
ISBN 13 : 9780582418790
Total Pages : 406 pages
Book Rating : 4.4/5 (187 download)
Download or read book The Health and Fitness Handbook written by Julia Dalgleish and published by Pearson Education. This book was released on 2001 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
Author :
Publisher :
ISBN 13 :
Total Pages : 1912 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Software Encyclopedia written by and published by . This book was released on 1988 with total page 1912 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan Trink
Publisher : Human Kinetics
ISBN 13 : 1492584754
Total Pages : 352 pages
Book Rating : 4.4/5 (925 download)
Download or read book High-Intensity 300 written by Dan Trink and published by Human Kinetics. This book was released on 2014-09-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Author : Michael Moody
Publisher :
ISBN 13 : 9780986352706
Total Pages : 152 pages
Book Rating : 4.3/5 (527 download)
Download or read book Redefine Yourself written by Michael Moody and published by . This book was released on 2015-02-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.
