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Author : Samuel Dunkell
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (764 download)
Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Samuel Dunkell
Publisher : Dell
ISBN 13 : 9780440222279
Total Pages : 352 pages
Book Rating : 4.2/5 (222 download)
Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by Dell. This book was released on 1996 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep
Author : Jade Wu
Publisher : St. Martin's Essentials
ISBN 13 : 1250828414
Total Pages : 235 pages
Book Rating : 4.2/5 (58 download)
Download or read book Hello Sleep written by Jade Wu and published by St. Martin's Essentials. This book was released on 2023-02-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: • Why can’t I fall asleep even though I’m tired? How can I quiet my mind? • What should I do when I wake up at 2:00 A.M. and can’t get back to sleep? • Should I nap? What can I do about my fatigue during the day? • How do I get off sleep medications safely and without rebound insomnia?
Author : Cathrine Kowal
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (848 download)
Download or read book Insomnia written by Cathrine Kowal and published by . This book was released on 2020-09-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tough time staying or falling asleep? Do you struggle to go back to sleep if you wake up in the middle of the night? Do you feel like your lack of sleep is harming your quality of life? Do you wish to regain control of your sleep and your life? Are you tired of letting insomnia control your life? Are you tired of tossing and turning all night, checking the clock hour after hour? If yes, then this is the perfect book for you. Your body is like a car. It needs fuel, rest, and regular maintenance to keep functioning optimally. What happens if you drive for 10,000 miles without taking any breaks? The car runs out of gas, and the car stops functioning. This is pretty much what insomnia does to your body. Unless you make a conscious decision to tackle insomnia, you cannot regain control of your life. You will continue to toss and turn, feeling frustrated, exhausted, and hopeless. Insomnia is a serious condition with terrible mental, physical, and emotional implications. It can be quite scary, overwhelming, and annoying to live with it. When your body doesn't get the sleep it needs, it cannot function optimally. It is quintessential to tackle insomnia if you want to improve your overall health and wellbeing. Fortunately, insomnia is curable. This debilitating condition can be effectively tackled using certain techniques such as cognitive behavioral therapy, relaxation techniques, meditation, and light therapy. You can certainly pop a pill to get some sleep at night, but in the long run, pharmaceuticals can do more harm than good. If you want to bid goodbye to insomnia without compromising your overall wellbeing, this is the perfect book for you. In this book, you will learn discover... The meaning, causes, and symptoms of insomnia Harmful effects of insomnia on your health Common myths and facts about insomnia Medical options to treat insomnia Alternative techniques to tackle insomnia Herbal and dietary sleep supplements Self-hypnosis, meditation, and light therapy treatment options Cognitive behavioral therapy and how it can help you Tips to enhance your quality and quantity of sleep Mistakes to avoid while dealing with insomnia, and much more! If you are tired of the debilitating effects of insomnia in your life, it is time to regain control. The first step is to grab a copy of this book! There is no time like the present to get started. If you want to sleep all night long, every night, and wake up rested and refreshed, then click the Buy Now button to start on a new sleep journey that will change the course of your entire life.
Author : Sam Dunkell
Publisher :
ISBN 13 : 9780060166588
Total Pages : pages
Book Rating : 4.1/5 (665 download)
Download or read book Goodbye Insomnia written by Sam Dunkell and published by . This book was released on 1999-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 257 pages
Book Rating : 4.4/5 (299 download)
Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Author : Brandon Peters
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728222028
Total Pages : 100 pages
Book Rating : 4.7/5 (282 download)
Download or read book Sleep Through Insomnia written by Brandon Peters and published by Sourcebooks, Inc.. This book was released on 2020-01-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles. Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment. Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep. Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality. Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia. Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges. Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep. Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.
Author : Linda K. DeVries
Publisher : Shaw Books
ISBN 13 : 0877881847
Total Pages : 170 pages
Book Rating : 4.8/5 (778 download)
Download or read book Insomnia written by Linda K. DeVries and published by Shaw Books. This book was released on 2000-03-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 130 million Americans have sleep-related problems. Linda DeVries offers up-to-date data about the causes and treatments of sleep disorders, complete with self-tests to help you identify physical and emotional causes and tips for sleeping better.I
Author : Cori Doerrfeld
Publisher : Penguin
ISBN 13 : 0525554378
Total Pages : 40 pages
Book Rating : 4.5/5 (255 download)
Download or read book Goodbye, Friend! Hello, Friend! written by Cori Doerrfeld and published by Penguin. This book was released on 2019-07-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of The Rabbit Listened comes a gentle story about the difficulty of change . . . and the wonder that new beginnings can bring. Change and transitions are hard, but Goodbye, Friend! Hello, Friend! demonstrates how, when one experience ends, it opens the door for another to begin. It follows two best friends as they say goodbye to snowmen, and hello to stomping in puddles. They say goodbye to long walks, butterflies, and the sun...and hello to long evening talks, fireflies, and the stars. But the hardest goodbye of all comes when one of the friends has to move away. Feeling alone isn't easy, and sometimes new beginnings take time. But even the hardest days come to an end, and you never know what tomorrow will bring.
Author : Guy Meadows
Publisher : Orion
ISBN 13 : 9781409157618
Total Pages : 224 pages
Book Rating : 4.1/5 (576 download)
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608826201
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)
Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author : Paul McKenna
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402765742
Total Pages : 196 pages
Book Rating : 4.7/5 (657 download)
Download or read book I Can Make You Sleep written by Paul McKenna and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. McKenna understands the frustration of not getting a good night’s rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body’s natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna’s technique, which took him 20 years to develop, is that you needn’t “believe” in it: just follow his instructions, listen to the CD, and watch what happens.
Author : Michael Pukasta, Jr
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (862 download)
Download or read book The Insomnia Antidote written by Michael Pukasta, Jr and published by Independently Published. This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Sleepless Nights and Hello to Restful, Rejuvenating Sleep! "The Insomnia Antidote: A proven step-by-step guide to sleep again". is the ultimate guide to overcoming insomnia and getting the quality sleep you deserve. Packed with expert advice and practical strategies, this book offers a comprehensive approach to addressing the underlying causes of sleeplessness, including anxiety, stress, and other mental health challenges. With "The Insomnia Antidote," you'll discover proven techniques for improving sleep hygiene, including relaxation techniques, mindfulness practices, and sleep-promoting exercises. You'll also learn how to make simple lifestyle changes that can have a big impact on your sleep, such as optimizing your sleep environment, establishing a regular sleep schedule, and avoiding caffeine and other stimulants. Whether you're struggling with occasional sleeplessness or chronic insomnia, "The Insomnia Antidote" provides a step-by-step plan for overcoming sleep challenges and achieving restful, rejuvenating sleep. So why wait? Order your COPY today and start enjoying the benefits of a good night's sleep!
Author : Cathrine Kowal
Publisher :
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.5/5 (637 download)
Download or read book Insomnia written by Cathrine Kowal and published by . This book was released on 2020-11-12 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does going to bed at night, lying awake watching the clock, counting down the hours until you have to be up, hoping that you are going to get some rest sound familiar? Does your mind race, full of thoughts from the previous days, worrying, overthinking, and replaying events of the past as you toss and turn trying to get to sleep. Insomnia is a sleep disorder that many people deal with each night. It doesn't have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. Maybe you fall asleep for a couple of hours. Maybe you just lay there until your alarm goes off. Dragging yourself out of bed, you wonder if you can make it another day without sleep. You feel hopeless and lost. You don't know where to turn to for answers. You've found the answers that you are looking for. Insomnia: Simple Methods and Strategies to End Sleeping Disorder was created to help you finally overcome your insomnia and get the sleep that you need. Free of technical jargon, this book will give you answers right now. You are going to be provided with tips and tricks that you can use, as well as remedies to ensure that you are able to get the rest that you desperately need. No longer are you going to find yourself lying in bed at night, hoping for just a few minutes of rest before you have to get up and get ready to start your day. No longer are you going to feel so overwhelmed with your insomnia affecting your life that you don't know where to turn. You do not have to wake up tomorrow morning, wondering if you are going to make it through another day without getting the sleep that you need. In this book, you will learn discover... The meaning, causes, and symptoms of insomnia Harmful effects of insomnia on your health Common myths and facts about insomnia Medical options to treat insomnia Alternative techniques to tackle insomnia Herbal and dietary sleep supplements Self-hypnosis, meditation, and light therapy treatment options Cognitive behavioral therapy and how it can help you Tips to enhance your quality and quantity of sleep Mistakes to avoid while dealing with insomnia, and much more! If you are tired of the debilitating effects of insomnia in your life, it is time to regain control. The first step is to grab a copy of this book! There is no time like the present to get started. If you want to sleep all night long, every night, and wake up rested and refreshed, then click the Buy Now button to start on a new sleep journey that will change the course of your entire life.
Author : Chris Raschka
Publisher : Open Road Media
ISBN 13 : 1453296107
Total Pages : 37 pages
Book Rating : 4.4/5 (532 download)
Download or read book Can't Sleep written by Chris Raschka and published by Open Road Media. This book was released on 2013-03-19 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you can’t sleep, there’s a friend for you in the night sky For a little puppy who can’t fall asleep, a darkened bedroom can be a lonely place. As his family prepares for bed, he lies awake and is frightened. It is very dark . . . but he is not alone. Outside his window, the moon rises in the sky. The moon promises to stay awake and keep him safe. There’s nothing to fear at night when the moon is keeping watch. And in the morning, it’s the puppy’s turn to keep watch for the sleeping moon. This fixed-layout ebook, which preserves the design and layout of the original print book, features read-along narration.
Author : Evans
Publisher :
ISBN 13 : 9781482601633
Total Pages : 54 pages
Book Rating : 4.6/5 (16 download)
Download or read book Overcoming Insomnia written by Evans and published by . This book was released on 2013-03-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a chronic sufferer of insomnia I was delighted to discover this informative book.." - Pat Tate This is a book of hope and help for insomniacs and those suffering from poor sleep. Bestselling Author M.D. Evans connects to the reader in the way only someone who has also experienced severe insomnia can. With a heart of honesty and compassion, Evans guides insomniacs through their journey to the other side of sleeplessness. Do you suffer from insomnia, and feel like your body has failed you and you don't know why? Or perhaps you have some suspicion on what is causing the issue. This book helps you hone in on the reason you may be losing precious sleep, and then provides guidance and tips including: Identifying and busting down your roadblocks to improved sleep How to tackle your specific sleep problem Recognizing the number one cause of insomnia, and knowing how to beat it Understanding and implementing the best approach to curing insomnia "I want you to know I get it. Those who have not experienced insomnia think lost sleep isn't a big deal. They don't understand why you've altered your life and activities in hopes of 'simply' getting a better night's rest. Insomnia is anything but a simple issue. What I want to tell you is that there is hope. As someone who once felt no hope and is speaking to you from the other side, I say keep pressing on. You WILL sleep again. I know all you want is some grasp on the situation. You no longer want to fear sleep. You want sleep to be a normal part of your life again. And that's where this book comes in." - M.D. Don't lose hope. It's time to say goodbye to sleepless nights and wake up feeling rested. Grab your copy and start your journey today.
