Goodbye Insomnia

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Goodbye Insomnia, Hello Sleep

Author : Samuel Dunkell
Publisher : Dell
ISBN 13 : 9780440222279
Total Pages : 352 pages
Book Rating : 4.2/5 (222 download)

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Book Synopsis Goodbye Insomnia, Hello Sleep by : Samuel Dunkell

Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by Dell. This book was released on 1996 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep

Goodbye Insomnia, Hello Sleep

Author : Samuel Dunkell
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (764 download)

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Book Synopsis Goodbye Insomnia, Hello Sleep by : Samuel Dunkell

Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 257 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Insomnia

Author : Linda K. DeVries
Publisher : Shaw Books
ISBN 13 : 0877881847
Total Pages : 170 pages
Book Rating : 4.8/5 (778 download)

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Book Synopsis Insomnia by : Linda K. DeVries

Download or read book Insomnia written by Linda K. DeVries and published by Shaw Books. This book was released on 2000-03-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 130 million Americans have sleep-related problems. Linda DeVries offers up-to-date data about the causes and treatments of sleep disorders, complete with self-tests to help you identify physical and emotional causes and tips for sleeping better.I

Goodbye Insomnia

Author : Sam Dunkell
Publisher :
ISBN 13 : 9780060166588
Total Pages : pages
Book Rating : 4.1/5 (665 download)

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Book Synopsis Goodbye Insomnia by : Sam Dunkell

Download or read book Goodbye Insomnia written by Sam Dunkell and published by . This book was released on 1999-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Insomnia

Author : Cathrine Kowal
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Insomnia by : Cathrine Kowal

Download or read book Insomnia written by Cathrine Kowal and published by . This book was released on 2020-09-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tough time staying or falling asleep? Do you struggle to go back to sleep if you wake up in the middle of the night? Do you feel like your lack of sleep is harming your quality of life? Do you wish to regain control of your sleep and your life? Are you tired of letting insomnia control your life? Are you tired of tossing and turning all night, checking the clock hour after hour? If yes, then this is the perfect book for you. Your body is like a car. It needs fuel, rest, and regular maintenance to keep functioning optimally. What happens if you drive for 10,000 miles without taking any breaks? The car runs out of gas, and the car stops functioning. This is pretty much what insomnia does to your body. Unless you make a conscious decision to tackle insomnia, you cannot regain control of your life. You will continue to toss and turn, feeling frustrated, exhausted, and hopeless. Insomnia is a serious condition with terrible mental, physical, and emotional implications. It can be quite scary, overwhelming, and annoying to live with it. When your body doesn't get the sleep it needs, it cannot function optimally. It is quintessential to tackle insomnia if you want to improve your overall health and wellbeing. Fortunately, insomnia is curable. This debilitating condition can be effectively tackled using certain techniques such as cognitive behavioral therapy, relaxation techniques, meditation, and light therapy. You can certainly pop a pill to get some sleep at night, but in the long run, pharmaceuticals can do more harm than good. If you want to bid goodbye to insomnia without compromising your overall wellbeing, this is the perfect book for you. In this book, you will learn discover... The meaning, causes, and symptoms of insomnia Harmful effects of insomnia on your health Common myths and facts about insomnia Medical options to treat insomnia Alternative techniques to tackle insomnia Herbal and dietary sleep supplements Self-hypnosis, meditation, and light therapy treatment options Cognitive behavioral therapy and how it can help you Tips to enhance your quality and quantity of sleep Mistakes to avoid while dealing with insomnia, and much more! If you are tired of the debilitating effects of insomnia in your life, it is time to regain control. The first step is to grab a copy of this book! There is no time like the present to get started. If you want to sleep all night long, every night, and wake up rested and refreshed, then click the Buy Now button to start on a new sleep journey that will change the course of your entire life.

Sleepless Nights and Boredom: The Insomnia Edition

Author : Jersey-Emma Middleton
Publisher : Lulu.com
ISBN 13 : 1291529667
Total Pages : 70 pages
Book Rating : 4.2/5 (915 download)

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Book Synopsis Sleepless Nights and Boredom: The Insomnia Edition by : Jersey-Emma Middleton

Download or read book Sleepless Nights and Boredom: The Insomnia Edition written by Jersey-Emma Middleton and published by Lulu.com. This book was released on 2013-08-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended edition of my original collection "Sleepless Nights and Boredom." This edition contains new material, not yet viewed and only available in this collection.

Overcoming Insomnia

Author : Evans
Publisher :
ISBN 13 : 9781482601633
Total Pages : 54 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Overcoming Insomnia by : Evans

Download or read book Overcoming Insomnia written by Evans and published by . This book was released on 2013-03-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a chronic sufferer of insomnia I was delighted to discover this informative book.." - Pat Tate This is a book of hope and help for insomniacs and those suffering from poor sleep. Bestselling Author M.D. Evans connects to the reader in the way only someone who has also experienced severe insomnia can. With a heart of honesty and compassion, Evans guides insomniacs through their journey to the other side of sleeplessness. Do you suffer from insomnia, and feel like your body has failed you and you don't know why? Or perhaps you have some suspicion on what is causing the issue. This book helps you hone in on the reason you may be losing precious sleep, and then provides guidance and tips including: Identifying and busting down your roadblocks to improved sleep How to tackle your specific sleep problem Recognizing the number one cause of insomnia, and knowing how to beat it Understanding and implementing the best approach to curing insomnia "I want you to know I get it. Those who have not experienced insomnia think lost sleep isn't a big deal. They don't understand why you've altered your life and activities in hopes of 'simply' getting a better night's rest. Insomnia is anything but a simple issue. What I want to tell you is that there is hope. As someone who once felt no hope and is speaking to you from the other side, I say keep pressing on. You WILL sleep again. I know all you want is some grasp on the situation. You no longer want to fear sleep. You want sleep to be a normal part of your life again. And that's where this book comes in." - M.D. Don't lose hope. It's time to say goodbye to sleepless nights and wake up feeling rested. Grab your copy and start your journey today.

Practitioner's Guide to Evidence-Based Psychotherapy

Author : Jane E. Fisher
Publisher : Springer Science & Business Media
ISBN 13 : 0387283706
Total Pages : 760 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Practitioner's Guide to Evidence-Based Psychotherapy by : Jane E. Fisher

Download or read book Practitioner's Guide to Evidence-Based Psychotherapy written by Jane E. Fisher and published by Springer Science & Business Media. This book was released on 2006-11-24 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.

The Easy Way to Kiss Insomnia Goodbye

Author : Harvey Reese
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.7/5 (167 download)

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Book Synopsis The Easy Way to Kiss Insomnia Goodbye by : Harvey Reese

Download or read book The Easy Way to Kiss Insomnia Goodbye written by Harvey Reese and published by . This book was released on 2021-03-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of short, rousing bedtime stories with you as the star to think about when you close your eyes. Magically, cares fade and you're off to sleep in moments! For insomniacs nothing works better than a good bedtime story.

Secrets of Self-Healing

Author : Maoshing Ni
Publisher : Penguin
ISBN 13 : 9781583332962
Total Pages : 588 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis Secrets of Self-Healing by : Maoshing Ni

Download or read book Secrets of Self-Healing written by Maoshing Ni and published by Penguin. This book was released on 2008 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.

Rewind Your Body Clock

Author : Jayney Goddard
Publisher : Watkins
ISBN 13 : 1786782464
Total Pages : 536 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Rewind Your Body Clock by : Jayney Goddard

Download or read book Rewind Your Body Clock written by Jayney Goddard and published by Watkins. This book was released on 2019-05-14 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

Say Goodbye to Your Insomnia-- a Concise Summary of Effective Sleeping Aid Reme

Author : Bob Rewick
Publisher :
ISBN 13 : 9781986509374
Total Pages : 32 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Say Goodbye to Your Insomnia-- a Concise Summary of Effective Sleeping Aid Reme by : Bob Rewick

Download or read book Say Goodbye to Your Insomnia-- a Concise Summary of Effective Sleeping Aid Reme written by Bob Rewick and published by . This book was released on 2018-03-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book on remedies for insomnia, a world- world-wide malady that affects the health and productivity of millions of people. In this book, I (1) summarize the most commonly literature-prescribed insomnia relief methods, and (2) discuss alternate techniques I have developed from my own research on the subject. Based on my opinion that insomnia is basically an incurable disease, I predict that it will always influence your existence to some degree, unless you significantly change your life style, and avoid the aging process, the latter, of course, an impossible task. My book differs from other insomnia titles in that i provide some new relief methods in a short concise presentation (32 pages) that differs from the usual long-winded (200+ pages) literature books you will find on insomnia. These books are frequently devoted to many boring case histories that have little or nothing in common with you.

Say Goodbye to Illness

Author : Devi S. Nambudripad
Publisher : Delta Publishing
ISBN 13 : 9780965824217
Total Pages : 0 pages
Book Rating : 4.8/5 (242 download)

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Book Synopsis Say Goodbye to Illness by : Devi S. Nambudripad

Download or read book Say Goodbye to Illness written by Devi S. Nambudripad and published by Delta Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Devi S. Nambudripad, developer of Nambudripad's Allergy Elimination Techniques (NAET) and the world renowned holistic allergy specialist exposes the truth behind so many health problems plaguing people today. In her book , Dr. Devi gives a new definition for allergies and a deeper understanding of how our bodies relate to or retreat from the millions of natural and artificial substances around us. And she discloses her fascinating NAET technique, which is curing thousands of people every year of their multiple health problems. How? By tracking down their allergies. Then, through a blend of western and eastern techniques, Dr. Devi treats and beats the allergy.

Sleep Through Insomnia

Author : Brandon Peters
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728222028
Total Pages : 100 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Sleep Through Insomnia by : Brandon Peters

Download or read book Sleep Through Insomnia written by Brandon Peters and published by Sourcebooks, Inc.. This book was released on 2020-01-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles. Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment. Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep. Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality. Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia. Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges. Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep. Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Say Goodbye to Your Insomnia . Become More Assertive in Choosing---

Author : Bob Rewick
Publisher :
ISBN 13 : 9781983952555
Total Pages : 34 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis Say Goodbye to Your Insomnia . Become More Assertive in Choosing--- by : Bob Rewick

Download or read book Say Goodbye to Your Insomnia . Become More Assertive in Choosing--- written by Bob Rewick and published by . This book was released on 2018-02-05 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about relieving your insomnia problems by becoming more assertive in choosing the sleep-aid methods you employ. Many insomnia relief techniques have been proposed in the literature, but few remain effective as you age and change your life style, and, as I will show, permanent insomnia cures are seldom achieved. I discuss in this book some independent research I have conducted on insomnia that will add to conventional methods, that, at least in my case, have helped me to receive a more consistent night's sleep. My objectives are to motivate you to become an insomnia researcher like myself, to discover new techniques the are more effective for your particular life-style, which may not be related to the many case histories you will read about in other literature.