Good Things Come To Those Who Sweat Health Fitness Goal Tracker Journal

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Get in Shape Without Breaking a Sweat

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis Get in Shape Without Breaking a Sweat by : Shu Chen Hou

Download or read book Get in Shape Without Breaking a Sweat written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of grueling workouts that leave you drenched in sweat and feeling exhausted? Do you long for a fitness routine that is enjoyable, sustainable, and doesn't require hours of intense physical effort? Look no further! Introducing "Get in Shape Without Breaking a Sweat," the ultimate guide to achieving your fitness goals without the need for back-breaking workouts. This groundbreaking eBook reveals a revolutionary approach to fitness that will transform your perspective on exercise. Say goodbye to monotonous gym sessions and hello to a whole new world of fun and engaging alternatives. With this comprehensive guide, you'll discover how to harness the power of low-impact exercises, embrace non-traditional approaches, and incorporate everyday activities into your fitness routine. But this eBook isn't just about finding easier ways to stay fit. It's about creating a sustainable lifestyle that you'll love. We dive deep into the mindset shift required to break free from the belief that intense workouts are the only path to fitness. Through inspiring success stories of individuals who have achieved remarkable transformations, you'll realize that you too can achieve your fitness goals without breaking a sweat. Imagine a fitness routine that doesn't feel like a chore but rather an exciting adventure. Picture yourself dancing your way to a healthier you, exploring outdoor activities that fill you with joy, and utilizing the latest technology to track your progress effortlessly. With our step-by-step instructions, practical tips, and resources, you'll have everything you need to make fitness a part of your everyday life. But we don't stop there. We understand the importance of nutrition and lifestyle factors in achieving optimal well-being. That's why we provide you with expert advice on healthy eating habits, portion control, and the significance of sleep and stress management. We believe in a holistic approach to fitness, ensuring that you not only look great but feel fantastic from the inside out. This eBook is not just a guide; it's a transformative tool that has the potential to revolutionize your fitness journey. Imagine a life where you no longer dread workouts but instead look forward to them with excitement. Imagine the satisfaction of achieving your fitness goals while enjoying every step of the process. Don't miss out on this incredible opportunity to get in shape without breaking a sweat. Take the first step towards a healthier, fitter, and happier you by getting your hands on "Get in Shape Without Breaking a Sweat" today. It's time to discover a whole new world of fitness possibilities and unlock the secret to sustainable success. Are you ready to revolutionize your fitness routine? Get your copy now and embark on the journey to a healthier, happier you. Your future self will thank you for it!

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition)

Author : G. F. N.
Publisher : Independently Published
ISBN 13 : 9781092453455
Total Pages : 100 pages
Book Rating : 4.4/5 (534 download)

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Book Synopsis Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition) by : G. F. N.

Download or read book Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition) written by G. F. N. and published by Independently Published. This book was released on 2019-04-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal: WORK. SWEAT. ACHIEVE. is your convenient diary during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. WORK. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption SWEAT. Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time ACHIEVE. Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 30, 60, 90) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 90 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

Good Things Come to Those Who Sweat Health, Fitness & Goal Tracker Journal

Author : Fitness Fam Prints
Publisher :
ISBN 13 : 9781082488269
Total Pages : 100 pages
Book Rating : 4.4/5 (882 download)

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Book Synopsis Good Things Come to Those Who Sweat Health, Fitness & Goal Tracker Journal by : Fitness Fam Prints

Download or read book Good Things Come to Those Who Sweat Health, Fitness & Goal Tracker Journal written by Fitness Fam Prints and published by . This book was released on 2019-07-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Ready to change your lifestyle and live healthy? A new season for weight loss? Then its time to commit This detailed undated Fitbook is a great place to start. This book has pages that you can, write your weight goals, track calories, daily meals, breakfast, lunch and dinner, your water intake, put motivational stickers, time you go to bed and exercise notes. This trendy book will be a cute addition for writing and tracking all those happy sweat fun-filled activities for everyone. - Name your diet, Atkins, commit 30 day Challenge, 90 day + fitness challenge, Keto, Low-fat diet, Paleolithic Diet, Veganism, Whole30, Gluten Free, Ketogenic, +12 Week Challenge, Dukan Diet, 5:2 Diet or even a cleanse, then you can keep track of your progress with this bullet workbook, let it guide you on your journey - Tone up, commit to your training, get that body you are looking for, beat that Fat week after week. If you know someone going on their dieting journey, then give them as a perfect gift idea for Christmas, school, gym lovers, Easter, birthday, Halloween, mothers and fathers day or if it is personal, then get for yourself. - Size: 6x9 inches, Blank Line Paperback Pages

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The No Sweat Exercise Plan

Author : Harvey Bruce Simon
Publisher : McGraw-Hill Companies
ISBN 13 : 9780071448321
Total Pages : 253 pages
Book Rating : 4.4/5 (483 download)

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Book Synopsis The No Sweat Exercise Plan by : Harvey Bruce Simon

Download or read book The No Sweat Exercise Plan written by Harvey Bruce Simon and published by McGraw-Hill Companies. This book was released on 2006 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.

Weight Loss Journal for Women

Author : nabil art publishing
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Weight Loss Journal for Women by : nabil art publishing

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

100 Ways to Supercharge Your Metabolism

Author :
Publisher : Fair Winds
ISBN 13 : 1616734620
Total Pages : 244 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 100 Ways to Supercharge Your Metabolism by :

Download or read book 100 Ways to Supercharge Your Metabolism written by and published by Fair Winds. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning? Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds? Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion? 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you'll learn how to fine-tune your own metabolism and keep it that way for life.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Bigger Leaner Stronger

Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985273
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Bigger Leaner Stronger by : Michael Matthews

Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Military Police Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 662 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Military Police Journal by :

Download or read book Military Police Journal written by and published by . This book was released on 1984 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Train Happy

Author : Tally Rye
Publisher : Rizzoli Publications
ISBN 13 : 1911641522
Total Pages : 0 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Train Happy by : Tally Rye

Download or read book Train Happy written by Tally Rye and published by Rizzoli Publications. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

Lindsay's Campaign

Author : Oliver Pilat
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.:/5 (44 download)

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Book Synopsis Lindsay's Campaign by : Oliver Pilat

Download or read book Lindsay's Campaign written by Oliver Pilat and published by . This book was released on 1968 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Believe Training Journal (Electric Blue Edition)

Author : Lauren Fleshman
Publisher : VeloPress
ISBN 13 : 9781948007061
Total Pages : 0 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Believe Training Journal (Electric Blue Edition) by : Lauren Fleshman

Download or read book Believe Training Journal (Electric Blue Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

Farm Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 694 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Farm Journal by :

Download or read book Farm Journal written by and published by . This book was released on 1996 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ladies' Home Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 989 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Ladies' Home Journal by :

Download or read book The Ladies' Home Journal written by and published by . This book was released on 1907 with total page 989 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Traveler's Diet

Author : Peter Greenberg
Publisher : Villard
ISBN 13 : 0812976126
Total Pages : 386 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The Traveler's Diet by : Peter Greenberg

Download or read book The Traveler's Diet written by Peter Greenberg and published by Villard. This book was released on 2006 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource no traveler should be without promotes a diet that works well for both road warriors and occasional tourists. Includes analyses of airport, airline, and hotel food, and offers specific exercise strategies.