Good Health Always

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Publisher : Ebury Press
ISBN 13 : 9780143452904
Total Pages : 224 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Good Health Always by : CHARMAINE. D'SOUZA D'SOUZA (CHARLYENE. D'SOUZA, SAVLYENE.)

Download or read book Good Health Always written by CHARMAINE. D'SOUZA D'SOUZA (CHARLYENE. D'SOUZA, SAVLYENE.) and published by Ebury Press. This book was released on 2021-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALTHY AND INFORMED COOKING FOR THE INDIAN KITCHEN Preparing a meal for someone is an act of love, says Charmaine D'Souza, a nutritionist and a writer of many kitchen exploits. In her latest book, The Good Health Always Cookbook, D'Souza, along with her two daughters, Charlyene and Savlyene, offers the reader a peep into her childhood memories and her comfort food. With more than a hundred recipes using easily available ingredients like jau, ragi and bajra, and local Indian fruits and vegetables, D'Souza gives you ample ideas for dishes that will not only tantalize your taste buds but also provide immense nutritional value. From healthy oatmeal bars to finger millet bread, from amaranth crepes to buckwheat molten cake, from hara channa chaat to spinach brownies, the book infuses a variety of ingredients to reinvent traditional recipes. Anecdotal, easy to follow and packed with useful tips, The Good Health Always Cookbook takes you on a delightful culinary journey.

Good Health

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Publisher :
ISBN 13 :
Total Pages : 860 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Good Health by :

Download or read book Good Health written by and published by . This book was released on 1898 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mayo Clinic Guide to Integrative Medicine

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Publisher : Simon and Schuster
ISBN 13 : 1945564458
Total Pages : 443 pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis Mayo Clinic Guide to Integrative Medicine by : Brent A. Bauer

Download or read book Mayo Clinic Guide to Integrative Medicine written by Brent A. Bauer and published by Simon and Schuster. This book was released on 2022-02-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.

The Good Health Always Cookbook

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Author :
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9390914329
Total Pages : 250 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis The Good Health Always Cookbook by : Charmaine D’Souza

Download or read book The Good Health Always Cookbook written by Charmaine D’Souza and published by Penguin Random House India Private Limited. This book was released on 2021-02-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing a meal for someone is an act of love, says Charmaine D'Souza, a nutritionist and a writer of many kitchen exploits. Her latest cookbook, Good Health Always, provides a variety of Ayurvedic recipes with comprehensive nutritional values of ingredients, which make your meals healthier and more delicious. Indian Ayurvedic diets incorporate therapeutic herbs, spices and condiments in chutneys, gravies, pickles and other dishes to make our food truly medicinal. A healthy meal helps heal the stomach and the gut, ensuring a good health always.

Kitchen Clinic

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Publisher : Random House India
ISBN 13 : 8184004648
Total Pages : 170 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Kitchen Clinic by : Charmaine D’Souza

Download or read book Kitchen Clinic written by Charmaine D’Souza and published by Random House India. This book was released on 2013-08-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In India, we all have our own herbal cures that we swear by. But wouldn’t it be a relief if you never caught a cold, could prevent getting a stomach infection while on holiday, and generally stayed healthy? The truth is you can. And it doesn’t cost the earth to do so. With a host of celebrity clients like Avanti and Yash Birla, Natasha and Adar Poonawala, Neetu Singh Kapoor, Rani Mukerji, Karan Johar, Siddharth Malhotra, Anita and Naresh Goyal, Ekta Raheja, Manav Gangwani and many others who swear by her, Charmaine D’Souza, for the first time ever, tells us her secrets to good health. How to: • avoid minor ailments like colds, menstrual cramps, headaches; • control and prevent major illnesses like heart disease, cancer, and stabilize diabetes. Kitchen Clinic is a comprehensive and holistic approach to herbal healing that can be done in the comfort of your home.

It's Not Always Depression

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Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Always Eat After 7 PM

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Publisher : BenBella Books
ISBN 13 : 1948836777
Total Pages : 399 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Always Eat After 7 PM by : Joel Marion

Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

Allen v. Fields' Estate, 124 MICH 466 (1900)

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Author :
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.L/5 ( download)

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Book Synopsis Allen v. Fields' Estate, 124 MICH 466 (1900) by :

Download or read book Allen v. Fields' Estate, 124 MICH 466 (1900) written by and published by . This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Billionaire's Lost and Found Love

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Author :
Publisher : SR
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Billionaire's Lost and Found Love by : Shadonna Richards

Download or read book The Billionaire's Lost and Found Love written by Shadonna Richards and published by SR. This book was released on 2015-06-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot and single hotel heir, Cole Belmont, wants more than anything to honor his dying father’s last wish to see him settle down with the love of his life. But love will never be on the agenda for him again since his ex-fiancée, Hope Morgan, walked out of his life and fled Belmont three years ago—without so much as a reason why, along with any dreams Cole had of true love and happily ever after. But when Hope mysteriously returns, his whole world is turned upside down again. Can Cole ever forgive her? Hope Morgan has messed up in her life—really bad. She’s fleeing from her past. A dark secret threatens to ruin her chances for a future of happiness with any man, but it is Cole Belmont she really wants. Hope returns to Belmont with her young daughter, but she still can’t come clean about what she did many years earlier…lives could be ruined—including Cole’s. Is it true that “all you need is love”? Can love keep Cole and Hope together and protect her from her dark past?

Smart Health Choices

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Publisher : Judy Irwig
ISBN 13 : 1905140177
Total Pages : 255 pages
Book Rating : 4.9/5 (51 download)

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Book Synopsis Smart Health Choices by : Les Irwig

Download or read book Smart Health Choices written by Les Irwig and published by Judy Irwig. This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we make decisions about our health - some big and some small. What we eat, how we live and even where we live can affect our health. But how can we be sure that the advice we are given about these important matters is right for us? This book will provide you with the right tools for assessing health advice.

The Mathematician Sophus Lie

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Publisher : Springer Science & Business Media
ISBN 13 : 3662043866
Total Pages : 556 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis The Mathematician Sophus Lie by : Arild Stubhaug

Download or read book The Mathematician Sophus Lie written by Arild Stubhaug and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophus Lie (1842-1899) is one of Norways greatest scientific talents. His mathematical works have made him famous around the world no less than Niels Henrik Abel. The terms "Lie groups" and "Lie algebra" are part of the standard mathematical vocabulary. In his comprehensive biography the author Arild Stubhaug introduces us to both the person Sophus Lie and his time. We follow him through: childhood at the vicarage in Nordfjordeid; his youthful years in Moss; education in Christiania; travels in Europe; and learn about his contacts with the leading mathematicians of his time.

International Record of Medicine and General Practice Clinics

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Publisher :
ISBN 13 :
Total Pages : 912 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis International Record of Medicine and General Practice Clinics by : Edward Swift Dunster

Download or read book International Record of Medicine and General Practice Clinics written by Edward Swift Dunster and published by . This book was released on 1897 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The American Journal of Obstetrics and Diseases of Women and Children

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Publisher :
ISBN 13 :
Total Pages : 860 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The American Journal of Obstetrics and Diseases of Women and Children by :

Download or read book The American Journal of Obstetrics and Diseases of Women and Children written by and published by . This book was released on 1889 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Surgery, Gynecology & Obstetrics

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Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Surgery, Gynecology & Obstetrics by :

Download or read book Surgery, Gynecology & Obstetrics written by and published by . This book was released on 1922 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lancet

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Publisher :
ISBN 13 :
Total Pages : 1706 pages
Book Rating : 4.B/5 (1 download)

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Book Synopsis The Lancet by :

Download or read book The Lancet written by and published by . This book was released on 1894 with total page 1706 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Life and Adventures of Martin Chuzzlewit

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Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.:/5 (19 download)

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Book Synopsis The Life and Adventures of Martin Chuzzlewit by : Charles Dickens

Download or read book The Life and Adventures of Martin Chuzzlewit written by Charles Dickens and published by . This book was released on 1868 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life and Adventures of Martin Chuzzlewit

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Author :
Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.:/5 (38 download)

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Book Synopsis Life and Adventures of Martin Chuzzlewit by : Charles Dickens

Download or read book Life and Adventures of Martin Chuzzlewit written by Charles Dickens and published by . This book was released on 1910 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: