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Author :
Publisher : Jullien Gordon
ISBN 13 : 061532634X
Total Pages : 130 pages
Book Rating : 4.6/5 (153 download)
Download or read book Good Excuse Goal: How to End Procrastination & Perfectionism Forever written by and published by Jullien Gordon. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jullien Gordon
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.:/5 (697 download)
Download or read book Good Excuse Goals written by Jullien Gordon and published by . This book was released on 2009 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jullien Gordon
Publisher :
ISBN 13 : 9780615326344
Total Pages : 128 pages
Book Rating : 4.3/5 (263 download)
Download or read book Good Excuse Goals written by Jullien Gordon and published by . This book was released on 2009-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Excuse Goals (TM) is a group-based goal-setting strategy that leverages the power of purpose, people, and programming to help you achieve your goals in less time. By simply changing the sequence of events that make up the goal setting and goal achievement process, you can significantly increase the likelihood that you will achieve any goal you set.Good Excuse Goal setting will transform the way you set goals and eliminate your excuse. It will help you end procrastination and perfectionism. It will help you develop a healthy rhythm for your life that allows you to accomplish 12 powerful things in a year rather than nothing at all. It will help you create a support system for yourself and your goals through community accountability. It will help you accomplish whatever it is that you want. I developed the Good Excuse Goals book as a quick and easy to use system for you to accomplish your goals faster. In fact, this book was written in 30 days using the same goal setting process that I'm going to teach you.
Author : Stuart Collins
Publisher :
ISBN 13 : 9781998038381
Total Pages : 0 pages
Book Rating : 4.0/5 (383 download)
Download or read book Perfectionism written by Stuart Collins and published by . This book was released on 2023-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, their appearance, their organization, and just about everything else. This book explores the ways in which perfection can have positive and motivational impacts like providing the drive to overcome adversity or achieve certain goals. However, it can often become difficult to manage and lead to unhealthy outcomes that can translate quickly into anxiety, relationship challenges, daily struggles and overall unhappiness. Inside, you will discover: Why it is important to embrace who you are Why being less imperfect is not necessarily a bad choice 10 simple strategies to overcome perfectionism without losing your goals And much, much more! This book is based on smart science that addresses these characteristics and much more. Since I can remember, I've always felt pressure to push myself. I never felt like I was doing enough. It was always about working harder, proving myself, and never having an off switch. I was highly ambitious and even competitive. I didn't necessarily know what I was competing for. Sometimes I was simply competing with myself.
Author : Piers Steel
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)
Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 9780996435406
Total Pages : 166 pages
Book Rating : 4.4/5 (354 download)
Download or read book How to Be an Imperfectionist written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2015-06-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters.
Author : Scott Sharp
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (232 download)
Download or read book How to Stop Procrastinating written by Scott Sharp and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with procrastination and laziness? Have no free time for your loved one, your family, or your friends? Think that you are missing your life, limiting your potential? Feel overwhelmed and guilty about yourself and your beloved people? If you want to stop procrastinating and overcome laziness, then keep reading... There is no counterargument whether or not procrastination kills your productivity, it just does! For example, if you have been given a week to complete a project, you must use it in the best way to get your work done. Instead, you may spend your time scrolling through Facebook feeds, Instagram, Twitter, or watching Netflix. When you are nearing the deadline, you might have to run a race to achieve your goal, and it will have a huge black spot on the quality. Sometimes, by the time you understand the influence caused by procrastination, it will be too late to correct things. In life, you have to seize the chances that you get because it only takes a few seconds before it reaches another person. Break free from the grip of procrastination and unleash your true potential with this transformative self-help guide. Packed with practical strategies and empowering insights, this book will inspire you to take action, overcome obstacles, and achieve your goals. Say goodbye to delay and hello to a life of productivity and fulfillment. The time to start is now! What you'll learn:27 Tactics to Beat Your Procrastination.Simple Daily Practices, Tools and Apps to Stop Procrastinating for Good.How to Cure Laziness and Break Lazy Habits.How to Deal with Perfectionism.10 Tips and Tricks to Get Things Done in Less Time.One Powerful Technique to Get Everything That You Want in LifeYes, procrastination is more dangerous than many of us assume. However, there are always solutions to all problems. Even for procrastination, you have many practical solutions that can be put into place with perseverance and diligence. Would You Like to Know More?Download this book to get started, and stop procrastinating for good!Scroll to the top of the page and select the "Buy now with 1-Click" button.
Author : Marcus Buckingham
Publisher : Simon and Schuster
ISBN 13 : 1847396232
Total Pages : 227 pages
Book Rating : 4.8/5 (473 download)
Download or read book The One Thing You Need to Know written by Marcus Buckingham and published by Simon and Schuster. This book was released on 2008-09-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this 'one thing' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don't like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.
Author : Windy Dryden
Publisher :
ISBN 13 : 9781529375374
Total Pages : 128 pages
Book Rating : 4.3/5 (753 download)
Download or read book Overcoming Procrastination written by Windy Dryden and published by . This book was released on 2021-10-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0735211744
Total Pages : 418 pages
Book Rating : 4.7/5 (352 download)
Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author : Judith Kolberg
Publisher : Routledge
ISBN 13 : 1135450749
Total Pages : 219 pages
Book Rating : 4.1/5 (354 download)
Download or read book ADD-Friendly Ways to Organize Your Life written by Judith Kolberg and published by Routledge. This book was released on 2012-01-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
Author : Jon Acuff
Publisher : Penguin
ISBN 13 : 0525537317
Total Pages : 210 pages
Book Rating : 4.5/5 (255 download)
Download or read book Finish written by Jon Acuff and published by Penguin. This book was released on 2018-12-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal bestseller! Jon Acuff, New York Times best-selling author of Do Over, Quitter, and Start, offers strategies for anyone who's ever wondered, "Why can't I finish what I started?" According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underperform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
Author : Joseph R. Ferrari
Publisher : John Wiley & Sons
ISBN 13 : 1118246977
Total Pages : 185 pages
Book Rating : 4.1/5 (182 download)
Download or read book AARP Still Procrastinating? written by Joseph R. Ferrari and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435425
Total Pages : 206 pages
Book Rating : 4.9/5 (964 download)
Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Author : Dominic Mann
Publisher :
ISBN 13 : 9781519061089
Total Pages : 56 pages
Book Rating : 4.0/5 (61 download)
Download or read book 17 Anti-Procrastination Hacks written by Dominic Mann and published by . This book was released on 2016-11-28 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine stress-free productivity. Imagine guilt-free relaxation. Do you feel like you can't get yourself to do anything? Do you hate yourself for procrastinating? Do you find it impossible to relax because of the frustration and guilt that comes with procrastination? If you struggle with procrastination, then this book is your blueprint for crushing procrastination once and for all. 17 Anti-Procrastination Hacks: How to Stop Being Lazy, Overcome Procrastination, and Finally Get Stuff Done teaches you how to quickly and painlessly beat the urge to procrastinate, letting you enjoy life guilt-free. Learn how to easily get yourself spurred into working Imagine if you could painlessly get work done when you need to, and then relax free of guilt afterwards. Well, guess what? 17 Anti-Procrastination Hacks teaches you how to do just that. You will learn... How a racist church can help you get things done--fast! How to make a "tasty" to-do list that makes getting things done *gasp* enjoyable. Why getting started is the hardest part of overcoming procrastination (and 4 foolproof techniques to painlessly kickstart your productivity). And much more! Equip yourself with procrastination-proof methods for finally getting that work done by grabbing your copy of 17 Anti-Procrastination Hacks today. Finally, beat the urge to procrastinate. What if you could crush those feelings of laziness? Well, guess what? You can! You're about to discover... The ONE word you should be saying that kills the urge to procrastinate. (Backed by science.) Why visualizing success actually leads to procrastination (and how to visualize the RIGHT way and get yourself spurred into working). The surprising to-do list hack that lets you procrastinate and be productive at the same time. (Yeah, seriously.) And much more! Grab your copy of 17 Anti-Procrastination Hacks today to start short-circuiting procrastination. To beat the urge to procrastinate once and for all and start enjoying life guilt-free, scroll up to the top of this page and click BUY NOW! P.S. Don't say, "someday I'll get around to buying this book..." because we both know what that means. Click the BUY NOW button at the top of this page to kill procrastination today!
Author : Kim Foster Carlson
Publisher :
ISBN 13 : 9781504395991
Total Pages : 110 pages
Book Rating : 4.3/5 (959 download)
Download or read book Good Enough written by Kim Foster Carlson and published by . This book was released on 2018-01-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a hard time making decisions? Do you avoid situations out of fear of what others will think? Do you procrastinate so much that it interferes with your daily life? Do you give up easily if things get tough? If you answered yes to any of these questions then you might just be a perfectionist. Veteran journalist and accomplished athlete Kim Foster Carlson gives you the tools to overcome the obstacles that have been holding you back from living your best life.
Author : Rob Moore
Publisher : Nicholas Brealey
ISBN 13 : 1473690056
Total Pages : 313 pages
Book Rating : 4.4/5 (736 download)
Download or read book Start Now. Get Perfect Later written by Rob Moore and published by Nicholas Brealey. This book was released on 2018-11-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a burning ambition, brilliant business idea or creative passion: What are you waiting for? Now is the time to get going! Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. Don't wait around for everything to fall magically into place - get started, get going and get perfect later. It's the fastest route to success. In this book, Rob Moore, the bestselling author of MONEY, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career, and overcome self-doubt - right away. Get perfect later, get started NOW.
