Gong Yoga

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Gong Therapy

Author : Mehtab Benton
Publisher :
ISBN 13 : 9781939239051
Total Pages : 156 pages
Book Rating : 4.2/5 (39 download)

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Book Synopsis Gong Therapy by : Mehtab Benton

Download or read book Gong Therapy written by Mehtab Benton and published by . This book was released on 2016-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gong Therapy: Sound Healing and Yoga is a comprehensive book on using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. Written for sound healers, yoga teachers, gong players, and therapists, this book gives you the tools and information to conduct one-on-one private sessions as well as guidelines for using the gong as a therapeutic instrument in a group setting. Gong Therapy: Sound Healing and Yoga includes these topics: -The Basis of Sound Healing and Yoga Therapy -How to Structure a Gong Therapy Session -How to Play the Gong Therapeutically -Preparing the Gong Therapy Environment -Client Assessment and Development of a Therapy Session -Considerations for Selecting and Using Gongs -Using Mudras, Mantras, and Pranayamas Therapeutically -Guided Meditation and Relaxation for Gong Therapy -Gong Therapy for Groups -Using Gong Therapy with Other Healing Modalities -Gong Therapy as a Profession Mehtab Benton has trained hundreds of gong players and yoga teachers worldwide. He is the originator and author of Gong Yoga: Healing and Enlightenment Through Sound, published in five international editions and translations. His previous book Teaching Gong Yoga is the first book on using yoga practices with the gong, and his DVD course How To Play the Gong is a best-selling video for beginners. A practitioner and teacher of Kundalini Yoga for over 40 years, Mehtab has an educational background in psychology and yoga therapy and is a certified Vedic Astrologer.

Teaching Gong Yoga

Author : Mehtab Benton
Publisher :
ISBN 13 : 9781939239044
Total Pages : 178 pages
Book Rating : 4.2/5 (39 download)

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Book Synopsis Teaching Gong Yoga by : Mehtab Benton

Download or read book Teaching Gong Yoga written by Mehtab Benton and published by . This book was released on 2014-07-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Gong Yoga is the first comprehensive book on using the sound of the Gong to enhance the practices of Yoga, including asana, pranayama, mantra, meditation and relaxation. Gong players, sound healers, yoga teachers, and students will learn how the gong can be used in all types of yoga, including: Kundalini Yoga Hatha Yoga Vinyasa Flow Yoga Ashtanga Yoga Restorative Yoga Prenatal Yoga Children's Yoga Senior's Yoga You will learn the theory and practice for: Constructing and teaching Gong Yoga classes Playing the Gong for the chakras Practicing meditation with the Gong Using gong maps to develop your playing techniques Creating deep relaxation and healing through the Gong Fully illustrated with nearly 100 drawings and 23 tables of information on these and other topics: Asana Sequences with the Gong Sound, Prana and the Five Tattvas Playing the Gong for the Chakras Pranayama Practices and the Gong The Gong, Mantras and the Inner Sounds Mudras and Gong Meditation The Gong and Yoga Nidra ... Plus special yoga practices for gong players and teachers Mehtab is the originator and author of Gong Yoga, the first book on using the gong in the practice of yoga. He has trained hundreds of yoga teachers, therapists and musicians in the art of playing the gong, and created the DVD course How To Play the Gong for Yoga, Meditation and Healing."

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2000-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Vital Yoga

Author : Meta Chaya Hirschl
Publisher : The Experiment, LLC
ISBN 13 : 1615191445
Total Pages : 321 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Vital Yoga by : Meta Chaya Hirschl

Download or read book Vital Yoga written by Meta Chaya Hirschl and published by The Experiment, LLC. This book was released on 2011-12-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga’s full potential—and your own. Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat, you’ll learn about the history and philosophy of yoga, with fresh insights into: • Fundamental texts like the Bhagavad Gita • The role of vibration in yogic practice • Mantras for everything from health to job hunting In On the Mat, you’ll find practical instructions for every aspect of yoga, including: • Breathing consciously to guide your vital energies • Meditating to master and heighten your senses • Posing with intention, strength, and balance And finally, you’ll go Into the World. For Hirschl, the true benefits of yoga come not from perfect poses, but from using yoga every day to help yourself and others—so she covers how you can improve your confidence, health, and even your sex life with yoga, and how you can teach others to do the same. Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, “stealth” yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis. Its goal is to help you connect to your inner self, transcend fear and attachment to the stresses of life, and achieve bliss—and when you’ve achieved it, you’ll be able to share it.

Yoga Adventure

Author : Jamaica Stevens
Publisher : Barefoot Books
ISBN 13 : 1646863488
Total Pages : 36 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Yoga Adventure by : Jamaica Stevens

Download or read book Yoga Adventure written by Jamaica Stevens and published by Barefoot Books. This book was released on 2021-09-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.

Tibetan Power Yoga

Author : Jutta Mattausch
Publisher : Lotus Press
ISBN 13 : 9780914955306
Total Pages : 124 pages
Book Rating : 4.9/5 (553 download)

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Book Synopsis Tibetan Power Yoga by : Jutta Mattausch

Download or read book Tibetan Power Yoga written by Jutta Mattausch and published by Lotus Press. This book was released on 1997 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Tibetan Power Yoga" is what the Tibetan Lama Tsering Norbu calls this set of motions that has given the people from the roof of the world physical vitality and mental power into ripe old age since time immemorial. Here is an absorbing story set in distant Tibet, yet could also take place within all of us anywhere in the world since it deals with the journey to the self.

APPLIED ANATOMY AND PHYSIOLOGY OF YOGA

Author : Jitendra Sharma
Publisher : Horizon Books ( A Division of Ignited Minds Edutech P Ltd)
ISBN 13 : 9386369184
Total Pages : 135 pages
Book Rating : 4.3/5 (863 download)

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Book Synopsis APPLIED ANATOMY AND PHYSIOLOGY OF YOGA by : Jitendra Sharma

Download or read book APPLIED ANATOMY AND PHYSIOLOGY OF YOGA written by Jitendra Sharma and published by Horizon Books ( A Division of Ignited Minds Edutech P Ltd). This book was released on 2015-05-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing provided

We're Going on a Bear Hunt

Author : Michael Rosen
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis We're Going on a Bear Hunt by : Michael Rosen

Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?

7 Minutes of Magic

Author : Lee Holden
Publisher : Penguin
ISBN 13 : 9781583332764
Total Pages : 226 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis 7 Minutes of Magic by : Lee Holden

Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

Falun Gong

Author : Li Hongzhi
Publisher : B Jain Publishers Pvt Limited
ISBN 13 : 9788131907504
Total Pages : 0 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis Falun Gong by : Li Hongzhi

Download or read book Falun Gong written by Li Hongzhi and published by B Jain Publishers Pvt Limited. This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falun Gong is an introductory text, systematically presenting the practice of Falun Gong. This book includes instructions and photo illustrations for performing the five sets of Falun Gong exercises. Falun Gong is a high-level cultivation practice guided by the characteristics of the universeTruthfulness, Benevolence, and Forbearance. Cultivation means continuously striving to better harmonize oneself with these universal principles. Practice refers to the exercises five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process.

The Holistic Health Handbook

Author : Mark Greener
Publisher : Sheldon Press
ISBN 13 : 1847092470
Total Pages : 116 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Holistic Health Handbook by : Mark Greener

Download or read book The Holistic Health Handbook written by Mark Greener and published by Sheldon Press. This book was released on 2013-09-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works, particularly in the realm of chronic conditions. It examines the evidence supporting complementary therapies and how to use them safely. Numerous studies attest to the therapeutic benefits offered by various approaches to augment conventional medicine. The book deals with these topics by focusing only on evidence in the scientific and medical literature.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2008-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga, Tai Chi and Reiki

Author : Max Sculley
Publisher : Connor Court Publishing Pty Limited
ISBN 13 : 9781921421716
Total Pages : 180 pages
Book Rating : 4.4/5 (217 download)

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Book Synopsis Yoga, Tai Chi and Reiki by : Max Sculley

Download or read book Yoga, Tai Chi and Reiki written by Max Sculley and published by Connor Court Publishing Pty Limited. This book was released on 2012 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Max Sculley's definitive critique of Yoga, Tai Chi and Reiki comes with a timely warning that despite these practices' surface appeal for helping fitness, relaxation and health, they are closely linked to underlying Eastern philosophies that are incompatible with Christianity. Vatican documents, including one authored by the present Pope when he was Cardinal Ratzinger, have highlighted the spiritual dangers associated with methods of meditation associated with Eastern religions. Despite these warnings Yoga, Tai Chi and Reiki continue to be promoted in parishes, schools and religious orders. Max Sculley's detailed and well documented analysis of Yoga, Tai Chi and Reika includes gripping personal stories that bring home the dark side of these practices. This book needs to be widely circulated among teachers, clergy and religious.

Yoga - Philosophy for Everyone

Author : Fritz Allhoff
Publisher : John Wiley & Sons
ISBN 13 : 1118121430
Total Pages : 231 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Yoga - Philosophy for Everyone by : Fritz Allhoff

Download or read book Yoga - Philosophy for Everyone written by Fritz Allhoff and published by John Wiley & Sons. This book was released on 2011-09-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics include body image for men and women; the religious and spiritual aspects of yoga; and issues relating to ethics, personal growth, and the teaching of yoga. Written by philosophers and non-philosophers alike, with contributions from professional yoga instructors, lifelong practitioners, and first-timers, Yoga — Philosophy for Everyone offers a wealth of material for both enjoyment and deep reflection.

Your Skin, Younger

Author : Alan Logan
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402246277
Total Pages : 324 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Your Skin, Younger by : Alan Logan

Download or read book Your Skin, Younger written by Alan Logan and published by Sourcebooks, Inc.. This book was released on 2010-01-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Easiest Action Plan for Naturally Younger Skin The glowing, wrinkle-free complexion you've always dreamed of is within your reach. You can prevent and limit the visible signs of aging—without synthetics, cosmetics, Botox, or surgery. Based on the latest scientific research, Your Skin, Younger shows you how nutritional skin care will make your skin radiant, healthy, and age-defiant. Unlike other books or websites, Your Skin, Younger offers affordable, accessible ways to achieve gorgeous skin and explains exactly why these natural methods will work. This go-to guide for younger skin includes: Over thirty skin-healthy recipes Wrinkle-free sleep habits An in-depth dietary supplement review, including what to take and how much How to curb the newest discovery in skin-damaging molecules, Advanced Glycation and-products (AGEs) Which foods are power foods and which are collagen-destroyers The truth about sunscreen Stress-busters Synthetic chemicals to avoid An in-depth natural topicals review, including which ingredients to use Relaxation techniques Ways to reduce inflammation and redness And much, much more! "A clear and concise guide that will help to protect the skin and improve overall health...This multidimensional resource will surely provide valuable lifestyle information."—Ron Moy, MD, President-Elect, American Academy of Dermatology, Past President of the American Society for Dermatology Surgery

Blooming Again

Author : Dr. Darlene Powell Garlington
Publisher : AuthorHouse
ISBN 13 : 1456742116
Total Pages : 314 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Blooming Again by : Dr. Darlene Powell Garlington

Download or read book Blooming Again written by Dr. Darlene Powell Garlington and published by AuthorHouse. This book was released on 2011-03-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes hopes, goals and dreams get lost in a mire of anxiety and depression after a traumatic experience. Now, thanks to groundbreaking Blooming Again, you can strengthen your resiliency and thrive again. Renowned psychologist Darlene Powell Garlington explores the challenges everyone faces in life that lead to feelings of devastation and how to move beyond them. Using provocative self-inventories, her own personal trauma and her private practice experience, Dr. Darlene takes you through the process of building individual, family and community resiliency. Written with sensitivity and practicality, Blooming Again addresses the mind, body and spirit interconnectedness and uses an integrative health approach that challenges the reader to explore the sometimes tough, sometimes unspoken questions of the meaning of life during times of pain and suffering. Proven principles, skills and techniques will help you recover, heal and thrive after a crisis through everyday interactions that help you express positive feelings, communicate more effectively, resolve conflicts and rely on God. You will be inspired and motivated to find and fulfill the lesson and purpose for your experience by gaining insight, awareness and understanding, which lead to the courage and self-knowledge it takes to move beyond pain, rebuild a loving family and establish a new normal filled with peace and joy again.

The Principles and Practice of Yoga in Cardiovascular Medicine

Author : Indranill Basu-Ray
Publisher : Springer Nature
ISBN 13 : 9811669139
Total Pages : 399 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis The Principles and Practice of Yoga in Cardiovascular Medicine by : Indranill Basu-Ray

Download or read book The Principles and Practice of Yoga in Cardiovascular Medicine written by Indranill Basu-Ray and published by Springer Nature. This book was released on 2022-05-26 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the world’s first reference book covering the role of Yoga in Cardiovascular Diseases. It details epidemiology, physiology, pathology, prevention, and management of cardiovascular diseases based on the current scientific understanding of Yoga. Seventy-five experts from four continents, including the most notable names, contributed to this work to create the world’s first comprehensive reference literature on Yoga in cardiovascular medicine. The chapters cover information related to Yoga, both as prevention and therapy, including coronary artery disease, heart failure, and arrhythmias. In addition, important cardiovascular topics like obesity and diabetes mellitus are also included. A special chapter covers the role of Yoga in the prevention of cardiovascular complications in COVID-19 patients.