Goal Weight

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5 Keys to Your Ideal Weight

Author : Natalie Forest
Publisher : Balboa Press
ISBN 13 : 1452564191
Total Pages : 163 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis 5 Keys to Your Ideal Weight by : Natalie Forest

Download or read book 5 Keys to Your Ideal Weight written by Natalie Forest and published by Balboa Press. This book was released on 2013 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight is one of the overriding concerns most people in today's world, especially in the Western Hemisphere, have. As a society, we have collaboratively created a billion-dollar industry focused on weight loss, and you probably know many of the programs that are out there. However, at the root of this amazing marketing coup is the creation of the "perfect" body and shape that keeps being pushed into our lives, even if we avoid media indoctrination. The question then needs to be: why? Why is this weight loss that I have worked on for the last six months, dropping thirty-four pounds, only temporary? Why did I gain ten pounds initially but am now underweight again? Why am I not gaining and maintaining more weight, which would be beneficial? What am I missing? What are we missing in this dieting world? This question is at the heart of my coaching the 5 keys to your IDEAL weight and this little book. This question opens the door to so many that we need to answer in this process, many of which I will share with you here. My goal is to empower you and help you unify again, help you reconnect with your beautiful you--just as I was able to do once I arrived at the root issue. This book is about your IDEAL weight, whether that means you are in a situation where you need to lose or gain weight. There are many who have taken weight loss to the unhealthy level of being underweight, and this book can also help them.

Mentally Create Your Ideal Weight

Author :
Publisher : iUniverse
ISBN 13 : 0595304052
Total Pages : 154 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Mentally Create Your Ideal Weight by :

Download or read book Mentally Create Your Ideal Weight written by and published by iUniverse. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Racing Weight Quick Start Guide

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716740
Total Pages : 234 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight Quick Start Guide by : Matt Fitzgerald

Download or read book Racing Weight Quick Start Guide written by Matt Fitzgerald and published by VeloPress. This book was released on 2011-11-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

Maximum Fat Loss Workbook

Author : Ted Broer
Publisher : Thomas Nelson
ISBN 13 : 1418557560
Total Pages : 174 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Maximum Fat Loss Workbook by : Ted Broer

Download or read book Maximum Fat Loss Workbook written by Ted Broer and published by Thomas Nelson. This book was released on 2001-01-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.

Fitbit For Dummies

Author : Paul McFedries
Publisher : John Wiley & Sons
ISBN 13 : 1119592364
Total Pages : 340 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Fitbit For Dummies by : Paul McFedries

Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-06-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

Project Knowledge Management

Author : Erwin Wasielewski
Publisher : Springer Science & Business Media
ISBN 13 : 3540927948
Total Pages : 174 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Project Knowledge Management by : Erwin Wasielewski

Download or read book Project Knowledge Management written by Erwin Wasielewski and published by Springer Science & Business Media. This book was released on 2010-06-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first English book on Project Comparison Technique. It facilitates the first steps towards project comparisons for project management experts and scientists. It also details possible approaches and relates real-world experiences.

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Data Structures and Algorithms Using Java

Author : William McAllister
Publisher : Jones & Bartlett Learning
ISBN 13 : 076375756X
Total Pages : 598 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Data Structures and Algorithms Using Java by : William McAllister

Download or read book Data Structures and Algorithms Using Java written by William McAllister and published by Jones & Bartlett Learning. This book was released on 2009 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data Structures & Theory of Computation

Math For Real Life For Dummies

Author : Barry Schoenborn
Publisher : John Wiley & Sons
ISBN 13 : 1118453328
Total Pages : 301 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Math For Real Life For Dummies by : Barry Schoenborn

Download or read book Math For Real Life For Dummies written by Barry Schoenborn and published by John Wiley & Sons. This book was released on 2013-02-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to brush up on the math skills you need in real life Not everyone retains the math they learned in school. Like any skill, your ability to speak "math" can deteriorate if left unused. From adding and subtracting money in a bank account to figuring out the number of shingles to put on a roof, math in all of its forms factors into daily life. Math For Real Life For Dummies provides you with the simple formulas and theorems that you're likely to encounter in the workplace, the kitchen, and even when playing games. You can turn to Math For Real Life For Dummies to brush up on your math skills or to handle everyday encounters, like calculating restaurant tips, understanding interest rates, and figuring out percentages and odds. Packed with real-world examples that make sense, Math For Real Life For Dummies takes the stress out of your daily calculation encounters. Provides tips for understanding and using basic mathematical concepts Shows you how math helps the mind to reason and organize complicated situations or problems into clear, simple, and logical steps Covers all of the math skills you're likely to need in everyday situations If you're looking for a practical, plain-English guide to mastering everyday math skills, Math For Real Life For Dummies has you covered.

Adolescent Nutrition

Author : Yolanda N. Evans
Publisher : Springer Nature
ISBN 13 : 3030451038
Total Pages : 837 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Adolescent Nutrition by : Yolanda N. Evans

Download or read book Adolescent Nutrition written by Yolanda N. Evans and published by Springer Nature. This book was released on 2020-09-21 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents have unique nutritional needs when compared to young children and adults. As youth go through physical, cognitive, and behavioral development, nutrition needs are dynamic and changing. If these needs go undetected and remain unaddressed, the results can derail physical and social maturation and include life-long effects on health. This comprehensive text offers a multidisciplinary perspective on aspects of adolescent nutrition. Using clinical cases, it covers relevant topics related to adolescent health including normal development, chronic health conditions, and complex biopsychosocial dynamics, among others. The first section of the text contains an overview of adolescent nutrition that is further broken down into more specific topics such as developmental nutrition needs, needs of active youth and athletes and media influences on body image. The next section focuses on health disparities such as culturally appropriate care, health equity, international considerations and food insecurity. The following section specifically addresses eating disorders ranging from anorexia and bulimia to binge eating. Finally, the last section covers additional health considerations such as polycystic ovarian syndrome, teen pregnancy, substance use and gender non-conforming youth. Written by experts in the field, this book is a helpful resource for primary care medical providers, registered dietitians/nutritionists (RDN), adolescent medicine specialists, as well as advanced practice nurses, physician assistants, psychologists, licensed social workers, and certified athletic trainers. /div

The Doctor on Demand Diet

Author : Melina Jampolis, M.D.
Publisher : Bird Street Books
ISBN 13 : 1939457432
Total Pages : 199 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Doctor on Demand Diet by : Melina Jampolis, M.D.

Download or read book The Doctor on Demand Diet written by Melina Jampolis, M.D. and published by Bird Street Books. This book was released on 2015-11-10 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

Diet & Exercise

Author : Edward J Coates
Publisher : Trafford Publishing
ISBN 13 : 1412236282
Total Pages : 58 pages
Book Rating : 4.4/5 (122 download)

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Book Synopsis Diet & Exercise by : Edward J Coates

Download or read book Diet & Exercise written by Edward J Coates and published by Trafford Publishing. This book was released on 2005-06-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you seen the recent newspaper and magazine headlines? "Overweight? Eat less, exercise more!" The writers are correct, you know. Diet and exercise are the keys to achieving and maintaining a healthy body weight. Unfortunately, prescribing diet and exercise as a remedy for out obesity crisis is not enough. In fact, it is as vague as a credit counselor's advice to a nearly bankrupt client to "Earn more and spend less". Good advice, of course, but short on the specifics. How about an action plan?... A strategy? Here it is! A strategy almost anyone can understand, follow and share with others that will give specific actions to the simple prescription to "Eat less, exercise more". This is Diet and Exercise: Uncomplicated! Simple. Understandable. Effective. You'll read this entire book in ninety minutes. You'll have a good overall grasp of the specific diet and exercise strategy within the first eighteen pages. It will change your life. Diet and Exercise: Uncomplicated! You can do this. Check out Edward's previous book, Measured Success! HR ALIGN=LEFT

Weight Loss for Life

Author : lawrence J. cheskin
Publisher : JHU Press
ISBN 13 : 1421441950
Total Pages : 397 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Weight Loss for Life by : lawrence J. cheskin

Download or read book Weight Loss for Life written by lawrence J. cheskin and published by JHU Press. This book was released on 2022-01-04 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.

Women and Exercise

Author : Mona M. Shangold
Publisher : Oxford University Press
ISBN 13 : 0803678177
Total Pages : 349 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Women and Exercise by : Mona M. Shangold

Download or read book Women and Exercise written by Mona M. Shangold and published by Oxford University Press. This book was released on 1994 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women and Exercise is an invluable resource for all physicians, from general practitioners to specialists seeking information outside their specialty, who need up-to-date information and expert advice about women and exercise.

Red Light, Green Light, Eat Right

Author : Joanna Dolgoff
Publisher : Rodale Books
ISBN 13 : 1605294845
Total Pages : 274 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Red Light, Green Light, Eat Right by : Joanna Dolgoff

Download or read book Red Light, Green Light, Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

The Spark

Author : Chris Downie
Publisher : Hay House, Inc
ISBN 13 : 140193577X
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Spark by : Chris Downie

Download or read book The Spark written by Chris Downie and published by Hay House, Inc. This book was released on 2011-02-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

Obesity Treatment

Author : David B. Allison
Publisher : Springer Science & Business Media
ISBN 13 : 1461519012
Total Pages : 275 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Obesity Treatment by : David B. Allison

Download or read book Obesity Treatment written by David B. Allison and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment outcome has certainly improved since Stunkard and McLaren-Hume (1959) reviewed the literature and found that less than 25% of obese patients lost 20 pounds or more and less than 5% lost 40 pounds or more. However, one of the few points on which almost all obesity researchers agree is that to date, our results are quite modest and we are generally unsuccessful in promoting effective weight maintenance among obese persons. As the title of a more recent article, "Improving long-term weight loss: Pushing the limits of treatment," (Brownell & Jeffrey, 1987, [emphasis added]) suggests, many believe that we have pushed our current treatment paradigms to the limit. It was with this background in mind that we organized the meeting from which these proceedings issue. The purpose of the three day international meeting was to evaluate the current knowledge base and conceptual paradigms of obesity treatment and to suggest directions for future research and clinical practice. Rather than simply for research reporting, the meeting was primarily for research generation. All speakers were established scientists in the field who were asked to summarize our state of knowledge in a given area rather than present the results of their latest research. Great efforts were taken to ensure that panel discussions occupied a central portion of the conference, and that the questions "What else do we need to know?" and "How do we find it out?" were consistently addressed.