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Bode: Go Fast, Be Good, Have Fun

Author : Bode Miller
Publisher : Villard
ISBN 13 : 1588365069
Total Pages : 319 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Bode: Go Fast, Be Good, Have Fun by : Bode Miller

Download or read book Bode: Go Fast, Be Good, Have Fun written by Bode Miller and published by Villard. This book was released on 2005-10-18 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t master the mountain, I master speed.” Coming from Bode Miller, this isn’t boasting, it’s just the way he lives: fast, honest, and wide open. In this candid book, the two-time Olympic medalist and champion skier shares his story, the secret of his success, and his philosophy of life. Born and raised “off the grid”–without electricity or indoor plumbing–in the cabin built by his father in the woods near Franconia, New Hampshire (pop. 850), Bode is unconventional to the core. The strong values of his simple upbringing, where he and his family had to “invent, grow, or carry in” all the essentials have made Bode unique among today’s top sports stars. Bode’s approach to life is straightforward: “Get a plan, stick to it, and trust your instincts . . . and almost anything is possible.” And practically since birth, the iconoclastic Bode has been achieving the impossible and laying down tracks for others to follow. He revolutionized his sport by adopting new and crossover technologies, such as “shape” skis. He drives his tradition-bound European rivals to distraction, skiing and winning by instinct. His outsider status, killer smile, and outspoken yet laid-back persona have earned him a reputation as the Michael Jordan of skiing. Men’s Journal named Bode the second greatest athlete in the world. And in the 2005 season, Bode may have moved up a notch by becoming the first American to win the Overall World Cup Alpine championship in twenty-two years. In short, he is the kind of person everybody wants to know and hang out with. In a book loaded with insight, good humor, and eye-opening stories about the world of competitive skiing, Bode, as always, holds nothing back.

Run Softly, Go Fast

Author : Barbara Wersba
Publisher : Bantam Books
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Run Softly, Go Fast by : Barbara Wersba

Download or read book Run Softly, Go Fast written by Barbara Wersba and published by Bantam Books. This book was released on 1970 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the diary kept by nineteen-year-old David which he hoped might help him analyze the strange relationship between himself and his recently deceased father.

Go Slow to Go Fast

Author : Damian D. "Skipper" Pitts
Publisher : Morgan James Publishing
ISBN 13 : 1630475971
Total Pages : 292 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Go Slow to Go Fast by : Damian D. "Skipper" Pitts

Download or read book Go Slow to Go Fast written by Damian D. "Skipper" Pitts and published by Morgan James Publishing. This book was released on 2015-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Go Slow to Go Fast" is the step-wise procedural approach that reviewers have called “a timely book that creates much needed dialogue” about how to challenge the norms using empirical findings that will ‘work,’ ‘will matter’ and ‘will stick!’ Others have stated the “usefulness of the text at a time where industries are facing a crisis in leadership; integrating a fresh approach from the objective advice offered throughout the text."

Get Fast!

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1609618319
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Get Fast! by : Selene Yeager

Download or read book Get Fast! written by Selene Yeager and published by Rodale. This book was released on 2013-04-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to achieving faster speeds while cycling, including information on riding techniques, bicycle maintenance, and fitness and weight loss.

Run Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1623366828
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast. Cook Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1635651921
Total Pages : 258 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Going Faster!

Author : Carl Lopez
Publisher : Driving
ISBN 13 : 9780837602264
Total Pages : 300 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Going Faster! by : Carl Lopez

Download or read book Going Faster! written by Carl Lopez and published by Driving. This book was released on 2001 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete racer's reference is the perfect resource for all drivers from novice to expert. The fundamentals of fast driving are revealed in this definitive how-to book for racers. You will find the competition-proven methods of instructors and of professional drivers that will give you the know-how to work up the track and stay at the front. Interested in the world of racing? Just think, you can have all of the lessons and insights from Skip Barber instructors and from professional racers compiled in one handbook. This racing reference reveals the secrets of mastering car control, reducing lap times, as it takes the reader inside the world of racing. Going Faster! is the definitive book for the active race driver, the racer-to-be, and the auto-racing fan who wants to know what driving a racecar is really about.

Stop and Go, Fast and Slow

Author : Silverman
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1612366538
Total Pages : 28 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis Stop and Go, Fast and Slow by : Silverman

Download or read book Stop and Go, Fast and Slow written by Silverman and published by Carson-Dellosa Publishing. This book was released on 2011-08-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emergent Readers Observe The Way Things Move In Different Directions And Speeds.

The Stop & Go Fast Food Nutrition Guide

Author : Steven G. Aldana
Publisher :
ISBN 13 : 9780975882849
Total Pages : 148 pages
Book Rating : 4.8/5 (828 download)

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Book Synopsis The Stop & Go Fast Food Nutrition Guide by : Steven G. Aldana

Download or read book The Stop & Go Fast Food Nutrition Guide written by Steven G. Aldana and published by . This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.

Will It Make The Boat Go Faster?

Author : Harriet Beveridge
Publisher : Troubador Publishing Ltd
ISBN 13 : 1838597972
Total Pages : 208 pages
Book Rating : 4.8/5 (385 download)

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Book Synopsis Will It Make The Boat Go Faster? by : Harriet Beveridge

Download or read book Will It Make The Boat Go Faster? written by Harriet Beveridge and published by Troubador Publishing Ltd. This book was released on 2020-03-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones

Move Fast and Break Things

Author : Jonathan Taplin
Publisher : Little, Brown
ISBN 13 : 0316275743
Total Pages : 238 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Move Fast and Break Things by : Jonathan Taplin

Download or read book Move Fast and Break Things written by Jonathan Taplin and published by Little, Brown. This book was released on 2017-04-18 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that started the Techlash. A stinging polemic that traces the destructive monopolization of the Internet by Google, Facebook and Amazon, and that proposes a new future for musicians, journalists, authors and filmmakers in the digital age. Move Fast and Break Things is the riveting account of a small group of libertarian entrepreneurs who in the 1990s began to hijack the original decentralized vision of the Internet, in the process creating three monopoly firms -- Facebook, Amazon, and Google -- that now determine the future of the music, film, television, publishing and news industries. Jonathan Taplin offers a succinct and powerful history of how online life began to be shaped around the values of the men who founded these companies, including Peter Thiel and Larry Page: overlooking piracy of books, music, and film while hiding behind opaque business practices and subordinating the privacy of individual users in order to create the surveillance-marketing monoculture in which we now live. The enormous profits that have come with this concentration of power tell their own story. Since 2001, newspaper and music revenues have fallen by 70 percent; book publishing, film, and television profits have also fallen dramatically. Revenues at Google in this same period grew from $400 million to $74.5 billion. Today, Google's YouTube controls 60 percent of all streaming-audio business but pay for only 11 percent of the total streaming-audio revenues artists receive. More creative content is being consumed than ever before, but less revenue is flowing to the creators and owners of that content. The stakes here go far beyond the livelihood of any one musician or journalist. As Taplin observes, the fact that more and more Americans receive their news, as well as music and other forms of entertainment, from a small group of companies poses a real threat to democracy. Move Fast and Break Things offers a vital, forward-thinking prescription for how artists can reclaim their audiences using knowledge of the past and a determination to work together. Using his own half-century career as a music and film producer and early pioneer of streaming video online, Taplin offers new ways to think about the design of the World Wide Web and specifically the way we live with the firms that dominate it.

Run Fast. Cook Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1635651913
Total Pages : 258 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Rise and Run

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 0593232453
Total Pages : 505 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Rise and Run by : Shalane Flanagan

Download or read book Rise and Run written by Shalane Flanagan and published by Rodale Books. This book was released on 2021-10-26 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Run Fast

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 1623366887
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast by : Hal Higdon

Download or read book Run Fast written by Hal Higdon and published by Rodale. This book was released on 2016-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

I Wonder Why Cars Go Fast Sticker Activity Book

Author : Moira Butterfield
Publisher : Macmillan
ISBN 13 : 0753471418
Total Pages : 28 pages
Book Rating : 4.7/5 (534 download)

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Book Synopsis I Wonder Why Cars Go Fast Sticker Activity Book by : Moira Butterfield

Download or read book I Wonder Why Cars Go Fast Sticker Activity Book written by Moira Butterfield and published by Macmillan. This book was released on 2014-06-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This national best-selling and innovative series starts with the basic building blocks of all scientific inquiry-interesting questions, which are answered in an accessible, child-friendly style. The conversational format is perfect for engaging curious readers, and delivering solid information in a way that encourages imaginative discussions and a creative learning environment. Ready..Get set...Go! Race off to discover these exciting and innovative activities that feature all types of cars and various vehicles that travel by land, sea, and air. Fascinating facts, puzzles, quizzes, and games about different kinds of things that go are integrated throughout the popular I Wonder Why question and answer format. With over 40 stickers, kids will spend hours zooming through I Wonder Why Cars Go Fast Sticker Activity Book by Moira Butterfield.

The GoFaSt Guide To Screenwriting

Author : Greg Takoudes
Publisher : Taylor & Francis
ISBN 13 : 1000992527
Total Pages : 198 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis The GoFaSt Guide To Screenwriting by : Greg Takoudes

Download or read book The GoFaSt Guide To Screenwriting written by Greg Takoudes and published by Taylor & Francis. This book was released on 2023-10-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creator of the GoFaSt Model, author Greg Takoudes introduces a comprehensive study of the structural models of screenwriting and provides readers with an adaptive framework for writing successful scripts. With a new approach which reframes discussions and offers alternatives to students and writers who find conventional models creatively constricting, Takoudes draws from both teaching and professional experience to provide a new model of screenwriting that is designed to be adaptive to various types of scripts. The book is structured in three parts. First, it introduces the GoFast Model – allowing for less orthodox writers to keep their unique voices by breaking scripts down into smaller parts and encouraging more flexibility to write in an organized way, without feeling stifled. Second, the book explores several writing scenarios – featuring the practical uses of the model and a step-by-step script structure spanning chapters on a horror, superhero, and heist movie. Third, it concludes with detailed case studies exploring how the GoFaSt Model can be applied to break down scripts including Get Out, The Marvelous Mrs Maisel, and Portrait of a Lady on Fire. It is an ideal text for screenwriting students and aspiring screenwriters interested in learning how working writers put structural models into practice, as well professional screenwriters, producers, and development executives looking for new ways to think about writing, feedback, and development.

Ready to Go Guided Reading: Analyze, Grades 1 - 2

Author : Moore
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1483846067
Total Pages : 86 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis Ready to Go Guided Reading: Analyze, Grades 1 - 2 by : Moore

Download or read book Ready to Go Guided Reading: Analyze, Grades 1 - 2 written by Moore and published by Carson-Dellosa Publishing. This book was released on 2018-02-21 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Reading: Analyze for first and second grades makes lesson planning easier with six sets each of six nonfiction readers. There are 36 readers—two each for below-, on-, and above-level student readers. This teacher resource book helps engage students as they learn about Japan, zoos, pets, and more. Ready to Go Guided Reading: Analyze offers the essentials for an effective, comprehensive guided reading program for first and second grades. This book includes: -leveled readers that cover high-interest topics -prompts to encourage students to work with the text and text features -discussion guides -graphic organizers and an observation sheet The readers are separated into three readability levels and designed to keep students’ attention. Various callout boxes direct students to apply guided reading strategies to the texts, such as scanning for meaning or word work. Each reader concludes with a writing prompt. The 12-book Ready to Go: Guided Reading series for grades 1–6 includes everything you need for your guided reading lesson plans and groups. Each 80-page book is essentially a guided reading set, containing 36 total readers, six discussion guides, and three reproducible pages. Each grade span includes four books, focusing on the following reading comprehension strategies: -Analyze -Determine Importance -Synthesize -Visualize The readers contain short nonfiction texts and text features such as vocabulary banks, photographs, charts, and maps.