Glow Up Your Life

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Glow Up Your Life!

Author : Kristamarie Collman
Publisher :
ISBN 13 : 9781644849002
Total Pages : 124 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Glow Up Your Life! by : Kristamarie Collman

Download or read book Glow Up Your Life! written by Kristamarie Collman and published by . This book was released on 2019-03-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kristamarie, a nationally recognized physician, speaker, and consultant, prescribed this inspirational guide to help professional women look and feel good so that they can achieve more. Glow Up Your Life's unique approach breaks down the essentials of how to best dress on the job, a date, a flight, or a night out with the girls. It helps readers understand how to build a confidence-boosting wardrobe while nurturing the foundation of our beauty--self-care. Beauty starts the moment we become our true selves, and how we feel on the inside and look on the outside plays an integral role in building the confidence to exude that authenticity. Dr. Kristamarie shares ways to repurpose what you already have and incorporate simple additions to make your outfit shine! If you're ready to look good and feel even better, this book will empower you to become the boss you were born to be.

Don't Say Yes When You Want to Say No

Author : Herbert Fensterheim, Ph.D.
Publisher : Dell
ISBN 13 : 0440154138
Total Pages : 306 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Don't Say Yes When You Want to Say No by : Herbert Fensterheim, Ph.D.

Download or read book Don't Say Yes When You Want to Say No written by Herbert Fensterheim, Ph.D. and published by Dell. This book was released on 1975-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can learn to say what you mean and mean what you say. This bestselling guide has already transformed thousands of lives—and can change your as well. The authors’ pioneering Assertiveness Training Technique can help you gain recognition and promotion on the job, renew your marriage, put more zing in your sex life, deal with your children more effectively, and make new friends. Change your life as you learn how to: • Target your own assertiveness difficulties and set your own goals. • Follow your progress with a workshop that gives you step-by-step reinforcement. • Visualize and actualize through exercises designed to perfect new behavior patterns. • Develop self-control that comes from within. • Change habits that keep you from getting what you want in every area of your life.

The Glow Up

Author : Power Of Purpose Publishing
Publisher :
ISBN 13 : 9780578719689
Total Pages : pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis The Glow Up by : Power Of Purpose Publishing

Download or read book The Glow Up written by Power Of Purpose Publishing and published by . This book was released on 2020-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glow is a 30 day guide to your ultimate glow up. Practical everyday steps to take you from where you into where you want to be.

Glow Kids

Author : Nicholas Kardaras
Publisher : Macmillan
ISBN 13 : 1250097991
Total Pages : 290 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Glow Kids by : Nicholas Kardaras

Download or read book Glow Kids written by Nicholas Kardaras and published by Macmillan. This book was released on 2016-08-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person's developing brain in the same way that cocaine addiction can"--

Glow Up

Author : Amber Inthavong,
Publisher :
ISBN 13 : 9781686208553
Total Pages : 99 pages
Book Rating : 4.2/5 (85 download)

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Book Synopsis Glow Up by : Amber Inthavong,

Download or read book Glow Up written by Amber Inthavong, and published by . This book was released on 2019-08-16 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glow up is about transforming to become your "best self", the best version of who you are. And although the statement alone sounds glamorous, in truth, it is a process that will demand taking a very honest look at the relationship you have with yourself and with others. The ideas here could be challenging, different, or maybe even obvious, however they are meant to empower you to embrace change, to make moves, and to surround yourself in a successful environment. My hope is that I can shed light upon those ideas in a candid way and we can embark on this journey together.

The Glow Up Recovery Plan

Author : Anyea Anderson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984961488
Total Pages : 160 pages
Book Rating : 4.9/5 (614 download)

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Book Synopsis The Glow Up Recovery Plan by : Anyea Anderson

Download or read book The Glow Up Recovery Plan written by Anyea Anderson and published by Createspace Independent Publishing Platform. This book was released on 2018-02-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to help you monitor uncomfortable situations and emotions to assist in reducing stress and emotions that arise from different life events. You can use the tools in this book as often as you'd like and whenever you feel the need. You do not have to use every tool but utilize the tools that apply to the situation at hand. As you flip through the pages and complete the different exercises pay attention to the exercises that resonate with things that occurred in the past and would have been helpful at that time. Utilize the exercise in the book to help prepare yourself for stressful situations that may or may not occur in your life. Because in life we should not GO through things, we should GLOW through things!

How to Love Yourself (and Sometimes Other People)

Author : Meggan Watterson
Publisher : Hay House, Inc
ISBN 13 : 1401948049
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis How to Love Yourself (and Sometimes Other People) by : Meggan Watterson

Download or read book How to Love Yourself (and Sometimes Other People) written by Meggan Watterson and published by Hay House, Inc. This book was released on 2015-09-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to find love – and beginning to suspect you’re not looking in the right place? This wise, hip guide gives you a new map for the journey to happiness in relationships of all kinds, starting in your own heart. Told from the alternating vantage points of authors Meggan Watterson and Lodro Rinzler, How to Love Yourself (and Sometimes Other People) reminds us that love isn’t something we have to earn. All of us are deeply and intrinsically worthy of love – not only the love we hope to receive from others, but the love we give to ourselves – and this book offers the insight and practical tools we need to stay firmly grounded in self-love as we ride out the natural (and often stormy) cycles of relationships. Meggan and Lodro’s unique perspectives as teachers and scholars of Christian mysticism and Buddhism respectively make for a rich and lively dialogue that draws on wisdom sources like the Gospel of Mary Magdalene and the Four Noble Truths, along with funny, revealing stories from their own love lives and their deep friendship with each other. You’ll find guidance for embracing single life, dating with an open heart, and thriving in lasting love; meditations and practices for calm abiding, "disciplined hope," and connecting to the source of love within you; and tips on everything from sex, self-worth, and nourishing friendships to navigating breakups and learning to truly love yourself. Ultimately, you’ll be able to see your ideal partner in a new light – not as someone who "completes" you, but as someone who mirrors back to you your own wholeness.

Career Glow Up

Author : Jennifer Brick
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068717
Total Pages : 162 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Career Glow Up by : Jennifer Brick

Download or read book Career Glow Up written by Jennifer Brick and published by Rock Point Gift & Stationery. This book was released on 2023-01-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is perfect for finding your next step and giving you the confidence to put your career first.

Own Your Glow

Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 1401949517
Total Pages : 281 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Own Your Glow by : Latham Thomas

Download or read book Own Your Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2017-09-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Find Your Glow, Feed Your Soul

Author : Emily Silva
Publisher : Rock Point
ISBN 13 : 0760366136
Total Pages : 243 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Find Your Glow, Feed Your Soul by : Emily Silva

Download or read book Find Your Glow, Feed Your Soul written by Emily Silva and published by Rock Point. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Glow

Author : Amy Kathleen Ryan
Publisher : Macmillan
ISBN 13 : 0312590563
Total Pages : 319 pages
Book Rating : 4.3/5 (125 download)

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Book Synopsis Glow by : Amy Kathleen Ryan

Download or read book Glow written by Amy Kathleen Ryan and published by Macmillan. This book was released on 2011-09-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the first generation to be conceived in deep space, fifteen-year-old Waverly is expected to marry young and have children to populate a new planet, but a violent betrayal by the dogmatic leader of their sister ship could have devastating consequences.

Glow in the Dark

Author : Bill Bright
Publisher : Multnomah
ISBN 13 : 0307563227
Total Pages : 178 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Glow in the Dark by : Bill Bright

Download or read book Glow in the Dark written by Bill Bright and published by Multnomah. This book was released on 2010-07-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Your Light Shine Bright Got your faith? Check. Got your sphere of influence? Check. Got the entire world crying out for a breath of fresh air, a ray of light providing a glimmer of hope? Check, check. Now it’s your turn to make a significant impact on your world. Starting with you—your mind and deeds—Glow in the Dark will make you aware of your often overlooked beliefs, thought-patterns, and habits. Then, by concentrating on your family, church, workplace, and culture, you’ll see just how far a little light—you!—can go. The change begins when you’re willing to let God use you in every area of life. Ready to Light Up the Night? Got your faith? √ Check. Got your sphere of influence? √ Check. Got the entire world crying out for a glimmer of hope, a ray of light pointing in the right direction? √√ Check, check. You are that light. And it’s time to shine! Bill Bright and Ron Jenson , two men revered for their lives of evangelism and discipleship, abound with practical encouragement as they reveal pointed methods for sharing the hope of the gospel in a dark and hurting world. It’s easier than you may think to make a profound impact for the kingdom of God . Because your simple, everyday choices will—like the glow of a candle—pierce more darkness than you may ever realize… INSIDE LEFT FLAP [Headline]: Ready, Set, Glow Recognize the battle for lost souls and impact the kingdom of heaven! Glow in the Dark will show you how to: See in the dark by thinking biblically. Shine through the dark by living righteously. Pass the torch by building a healthy family. Become a city on a hill by building a healthy church. Display the flame by impacting your marketplace. Light up the world by influencing your culture. Story Behind the Book Ron Jenson has a passion for watching people grow in God’s love, making conscious decisions to live for His glory. Bill Bright’s life was marked by his tremendous response to the Great Commission. The two make the perfect pair to author a book about shining as lights in a dark world. They walk the talk. They live their ideals. This follow-up to their previous book, Kingdoms at War, reaffirms their passion to see believers engaged in their culture and changing the world.

Glow

Author : Christina Pirello
Publisher : Penguin
ISBN 13 : 9781557883704
Total Pages : 356 pages
Book Rating : 4.8/5 (837 download)

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Book Synopsis Glow by : Christina Pirello

Download or read book Glow written by Christina Pirello and published by Penguin. This book was released on 2001-11-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are 30 days away from radiant health and beauty. It’s time to get gorgeous—from the inside out. Christina Pirello shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquility—the keys to true beauty—and undo what time and stress have done. Within these pages, you’ll discover the rejuvenating powers of food, more than 150 recipes, healing home remedies, and simple topical applications as well as basic massage and healing practices that will give you both an inner and an outer glow. Forget about those chemical potions and commercial powders—and light up your life with real food, real beauty, and real health.

Life Glows On

Author : Claire Cook
Publisher : Marshbury Beach Books
ISBN 13 : 1942671067
Total Pages : 283 pages
Book Rating : 4.9/5 (426 download)

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Book Synopsis Life Glows On by : Claire Cook

Download or read book Life Glows On written by Claire Cook and published by Marshbury Beach Books. This book was released on with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dust off those what-ifs and get ready to glow on.”—Book Perfume “This is exactly the book I needed right now.”—Looking on the Sunnyside “Filled with inspiring quotes and strategies.”—New York Journal of Books Packed with fun ideas and solid, practical strategies for reconnecting with your creativity and making the rest of your life the best of your life. Ditch all those worries about getting older and embrace what can be the most vibrant and empowering chapter of your life. Equal parts creativity guide, mood boost, midlife manifesto, self-help salve, and breath of fresh air. 100% witty, wise and generous Claire Cook, who shares everything she’s learned on her own journey that might help you in yours. Filled with great stories and insider tips. If you’re a forty-to-forever woman who’s interested in making your life glow on, don’t miss this inspiring and motivating book. "Whether you’re a writer, artist, or crafter in need of a boost, or someone who (incorrectly!) tells yourself you’re not creative (you are!), this book is a much-needed balm to the soul."—Book Perfume “It's a how-to 'Cook-book' filled with wonderful ideas to help you locate that spark and use that new-found innate creativity to keep yourself busy, productive—and happy—during difficult times like pandemic shutdowns and post-shutdowns.”—Pamela Kramer “From one reader to another, you can never go wrong reading one of Claire Cook's books.”—Vicky G. “Life Glows On gave me the encouragement I needed when I desperately needed it. I don't usually read nonfiction, but the great stories make this book feel as if you're reading a novel.”—Donna H. “[Cook’s] poignancy and sassy humor resonate with readers; her theme of reinvention uplifts and inspires.” —Savannah Magazine “A beach tote couldn’t ask for more.”—Kirkus “Claire Cook has an original voice, sparkling style, and a window into family life that will make you laugh and cry.”—Adriana Trigiani “Charming, engagingly quirky, and full of fun, Claire Cook just gets it.”—Meg Cabot “Claire Cook is wicked good.”—Jacquelyn Mitchard “Cook’s humor and narrative execution are impeccable.”—Publishers Weekly “Cook has a light, fun voice and always infuses her stories with great wit and heart.” –Cape Cod Times “Cook’s penchant for hitting the emotional sore spot and combining it with humor hits the mark.”—New York Journal of Books “It is never too late to find your place in the world.”—San Francisco Book Review

28 Secrets to Glow Up

Author : Marianne C Talkovski
Publisher :
ISBN 13 : 9780578799063
Total Pages : 142 pages
Book Rating : 4.7/5 (99 download)

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Book Synopsis 28 Secrets to Glow Up by : Marianne C Talkovski

Download or read book 28 Secrets to Glow Up written by Marianne C Talkovski and published by . This book was released on 2020-11-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with stress, anxiety or feeling exhausted and run down? Or maybe you're wondering, "Why does getting through the day feel so stressful, overwhelming or hard?" "If I want more energy, what should I do?". If that's your situation right now, curl up with 28 Secrets to Glow Up: Tips on Health, Energy & Radiance. Each section is filled with tips to help you cleanse, balance, and build your energy (and benefit your skin, body, mind and spirit). "Everyone should read this book. It's a must-have for healthy aging, a glowing appearance and spiritual growth." Chop Suey Lucy, Burlesque Performer

Hello Glow

Author : Stephanie Gerber
Publisher : Simon and Schuster
ISBN 13 : 1681888394
Total Pages : 168 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Hello Glow by : Stephanie Gerber

Download or read book Hello Glow written by Stephanie Gerber and published by Simon and Schuster. This book was released on 2022-01-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well-being can (and should!) be simple and beautiful, natural, and stylish. This is why her site, HelloGlow.co, is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavors for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty-boosting DIY cosmetics, Hello Glow has you covered. Start your journey to a healthier life and look with this all-inclusive guide to natural beauty. Featuring a collection of favorite recipes, Hello Glow readers will discover: For the Face—more than 50 recipes to put your best face forward Brightening Geranium Moisturizer Cranberry Lip Gloss+Cheek Stain Balancing Rosemary-Thyme Toner For the Body—an indulgent collection of soaps, perfumes, bath mixes, and more Revitalizing Herbal Detox Body Wrap Cellulite-Smoothing Kiwi Scrub Zinc-Coconut Sunscreen For the Hair—have a good hair day with these shampoos, masks, scalp scrubs, and sprays Ginger Hot-Oil Treatment Rose-Water Anti-Frizz Spray Nourishing Peach Scalp Scrub MORE THAN 100 DIY RECIPES: Find head-to-toe care solutions containing natural, easy-to-find ingredients HELPFUL STARTER SECTION: Get a comprehensive primer in basic skincare and organic ingredients to stock up on BONUS CONTENT: Includes favorite DIY recipes for facials and aromatherapy found in Stephanie’s newest books: Hello Gorgeous and Essential Glow

SuperLife

Author : Darin Olien
Publisher : Harper Collins
ISBN 13 : 0062297201
Total Pages : 268 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis SuperLife by : Darin Olien

Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.