Getting Your Baby To Sleep

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Getting Your Baby to Sleep the Baby Sleep Trainer Way

Author : Natalie Willes
Publisher : Natalie Willes
ISBN 13 : 9780999086704
Total Pages : pages
Book Rating : 4.0/5 (867 download)

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Book Synopsis Getting Your Baby to Sleep the Baby Sleep Trainer Way by : Natalie Willes

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

How Babies Sleep

Author : Sofia Axelrod
Publisher : Simon and Schuster
ISBN 13 : 1982112581
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis How Babies Sleep by : Sofia Axelrod

Download or read book How Babies Sleep written by Sofia Axelrod and published by Simon and Schuster. This book was released on 2020-08-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.

Your Baby's First Year

Author : American Academy Of Pediatrics
Publisher : Bantam
ISBN 13 : 0553593005
Total Pages : 808 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis Your Baby's First Year by : American Academy Of Pediatrics

Download or read book Your Baby's First Year written by American Academy Of Pediatrics and published by Bantam. This book was released on 2010 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on all aspects of infant care from the members of the American Academy of Pediatrics, discussing such topics as behavior, growth, immunizations, and safety.

The First Six Weeks

Author : Midwife Cath
Publisher : Allen & Unwin
ISBN 13 : 1952533910
Total Pages : 269 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis The First Six Weeks by : Midwife Cath

Download or read book The First Six Weeks written by Midwife Cath and published by Allen & Unwin. This book was released on 2016-04-27 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about caring for your new baby, from feeding to sleeping and everything in between - every parent's new best friend. 'Cath Curtin is the newborn baby guru! A calming voice, a gentle hand and a wealth of knowledge during one of the most incredible but terrifying times of your life - new parenthood. To have Cath's support after the birth of my first son was invaluable and I don't know how I would have done it without her!' Rebecca Judd Cathryn Curtin has delivered more than 10,000 babies over the last 40 years, so she understands how the first six weeks of a baby's life are vital for establishing habits that help create a healthy, happy routine for your baby and a loving lifelong bond between you and your child. In this practical and easy-to-use guide, Midwife Cath covers all aspects of a newborn's first weeks, from caring for your baby to coping with the sudden emotional and physical changes of new parenthood. By following her brilliant bath, bottle and bed routine, you'll enjoy a deep sleep for up to five hours in these demanding early weeks while your partner has some precious one-on-one time with your child. These first weeks of a baby's life can be a challenge for any new parent. Midwife Cath's invaluable experience and wisdom will guide you through them as well as help you establish a routine that will ensure a healthier, happier baby and better-rested and more confident parents.

American Academy of Pediatrics Guide to Your Child's Sleep

Author : George J. Cohen
Publisher :
ISBN 13 : 9780679769811
Total Pages : 209 pages
Book Rating : 4.7/5 (698 download)

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Book Synopsis American Academy of Pediatrics Guide to Your Child's Sleep by : George J. Cohen

Download or read book American Academy of Pediatrics Guide to Your Child's Sleep written by George J. Cohen and published by . This book was released on 1999 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INNOVATIVE GUIDE TO HELPING YOUR CHILD -- AND YOU YOU -- SLEEP THROUGH THE NIGHT The foremost medical authority on children's health, the American Academy of Pediatrics, has collected in these pages the best advice on getting newborns, toddlers, and school-age children to sleep. Packed with practical tips, this guide offers invaluable information, answers questions from parents, and provides reassuring advice for preventing SIDS, getting your baby to sleep through the night, and solving sleep-wake problems. Above all, the Academy weighs in on the controversies over the most popular child-sleep advice -- by evaluating the pros and cons of these conflicting theories -- enabling parents to make the best decisions for their families. Here, in a compact and accessible package, is information to ensure that even the most bleary-eyed parents and their children get a good night's sleep.

The Newborn Sleep Book

Author : Lewis Jassey
Publisher : Penguin
ISBN 13 : 0698147944
Total Pages : 130 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Newborn Sleep Book by : Lewis Jassey

Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

The Happiest Baby on the Block

Author : Harvey Karp, M.D.
Publisher : Bantam
ISBN 13 : 0307485803
Total Pages : 250 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Happiest Baby on the Block by : Harvey Karp, M.D.

Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

Sleep: Top Tips from the Baby Whisperer

Author : Tracy Hogg
Publisher : Simon and Schuster
ISBN 13 : 1451650361
Total Pages : 158 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Sleep: Top Tips from the Baby Whisperer by : Tracy Hogg

Download or read book Sleep: Top Tips from the Baby Whisperer written by Tracy Hogg and published by Simon and Schuster. This book was released on 2011-07-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling Baby Whisperer franchise, a concise and comprehensive guide to getting your baby to sleep through the night—available exclusively as an ebook. "I can't get my five-week-old to sleep in her crib" "My six-week-old resists his naps" "My baby is three months old and is still waking up throughout the night" Sleep is the number one issue that plagues parents from the moment they bring their baby home from the hospital. Even the lucky ones, whose babies are naturally good sleepers, wonder when their baby will finally sleep through the night. With reassuring, down-to-earth advice, Tracy Hogg's practical sleep program will help you overcome your baby's sleep problems and works with infants from as young as one day old.

The Dream Sleeper

Author : Conner Herman
Publisher : John Wiley & Sons
ISBN 13 : 1118181468
Total Pages : 289 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis The Dream Sleeper by : Conner Herman

Download or read book The Dream Sleeper written by Conner Herman and published by John Wiley & Sons. This book was released on 2012-02-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.

The Baby Sleep Book

Author : William Sears
Publisher : Little Brown
ISBN 13 : 9780316149327
Total Pages : 253 pages
Book Rating : 4.1/5 (493 download)

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Book Synopsis The Baby Sleep Book by : William Sears

Download or read book The Baby Sleep Book written by William Sears and published by Little Brown. This book was released on 2014-07-02 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counsels parents of infants and toddlers on how to address a variety of sleeping challenges with solutions that can be adapted to lifestyle needs, in a guide that draws on current infant sleep research and a range of case examples.

My Baby Can Sleep

Author : Brad & Greta Zude
Publisher :
ISBN 13 : 9781732721906
Total Pages : 184 pages
Book Rating : 4.7/5 (219 download)

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Book Synopsis My Baby Can Sleep by : Brad & Greta Zude

Download or read book My Baby Can Sleep written by Brad & Greta Zude and published by . This book was released on 2019-01-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information contained in this book will dramatically transform your life and FINALLY get your baby (and yourself) sleeping and napping. It will empower you to help your baby, family, and your marriage thrive, whether you're expecting your first baby soon or have "tried everything" with your fourth baby. This Is NOT Just Another Baby Sleep Book!Most parents don't get baby sleeping consistently because they get stuck when baby doesn't go "by the book." They don't have a community of like-minded parents to turn to for help. That's where we take things to the next level by providing you with the support system you need. BONUS: FREE ACCESS to Our Sleep Help Community When you purchase this book you'll receive FREE ACCESS to our online community where you will join thousands of other parents just like you. Families from all over the world are getting questions answered and applying these life-changing strategies to make sleep happen. Are You Ready for Sleep? If you're not, this book isn't for you. This is for families that want to be well-rested and thrive in their parenting and their marriage, without having to be on house arrest for months (even if mom breastfeeds!). Stay-at-home moms and working moms alike have transformed their lives with the exact material you'll be learning in this book.

The Helping Babies Sleep Method

Author : Sarah Mitchell
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis The Helping Babies Sleep Method by : Sarah Mitchell

Download or read book The Helping Babies Sleep Method written by Sarah Mitchell and published by . This book was released on 2021-02-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read it everywhere; put your little one down "drowsy but awake." While well-intentioned, "drowsy but awake" is what sets most parents up to fail long term. This manifests as immense time spent getting your baby to sleep and not getting enough sleep. Cue the rocking, feeding or reinserting a pacifier at 1 am and again and again. The dilemma "'How do I get my child to sleep more with less effort from me?" The secret no one told you: The drive to sleep is biological, the way we sleep is learned.You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined. Your internet searches have proved to be confusing. You're seeing different philosophies, different methods, lots of theories but no step by step action plans. Your complete solution for babies 0 to 24 months is here. The Helping Babies Sleep Method teaches you the art and science of teaching your baby to sleep. In the newborn stage you'll learn how to avoid common parenting pitfalls and work on gentle no tear sleep shaping to achieve long stretches of age appropriate night time sleep quickly. From 4 to 24 months, you'll learn about sleep science to give you a thorough understanding of the physiology and behavior in having a great sleeper.At every age, the method addresses all your baby's daily activities: feeding, sleeping, naps, playtime and night time sleep. Evidence based approaches that are easy to understand from birth to 24 months.The Helping Babies Sleep Method helps you create your customizable sleep plan based on your child's age, your parenting philosophy and provides best and worst case scenarios. You'll never be left wondering, what do I do now? You'll see progress within 2-3 nights. Most parents have completed their journey in two weeks and say "Why didn't I do that sooner?"Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. Her personal experience with a child who wouldn't sleep, despite her healthcare background, ignited her passion for researching sleep. She's been working with babies since 2013 and has helped thousands of parents overcome their sleep challenges and feel even more confident in their parenting and sleep detective skills. Located in Silicon Valley, her clientele has included big tech executives, pediatricians, labour and delivery nurses and parents just like you. Their commonality: all smart, capable, resourceful people who didn't know how to get their babies to sleep because having a great sleeper isn't really that instinctual. Parenting is a skill that can be taught. You want to feel like you're rocking this parenting thing and completing meeting your baby's needs in a connected and compassionate manner. With comprehensive sections devoted to bedtime, naps, night feeding, plus solutions to special circumstances like traveling, daylight savings time and reflux, the Helping Babies Sleep Method is the book you need to make that vision a reality.

Twelve Hours' Sleep by Twelve Weeks Old

Author : Suzy Giordano
Publisher : Penguin
ISBN 13 : 0525949593
Total Pages : 177 pages
Book Rating : 4.5/5 (259 download)

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Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano

Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Secrets of the Baby Whisperer

Author : Tracy Hogg
Publisher : Ballantine Books
ISBN 13 : 0345449258
Total Pages : 357 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Secrets of the Baby Whisperer by : Tracy Hogg

Download or read book Secrets of the Baby Whisperer written by Tracy Hogg and published by Ballantine Books. This book was released on 2001-06-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.

On Becoming Baby Wise

Author : Gary Ezzo
Publisher : Parent-Wise Solutions, Incorporated
ISBN 13 : 9781932740080
Total Pages : 0 pages
Book Rating : 4.7/5 (4 download)

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Book Synopsis On Becoming Baby Wise by : Gary Ezzo

Download or read book On Becoming Baby Wise written by Gary Ezzo and published by Parent-Wise Solutions, Incorporated. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The infant management concepts presented in this book have found favor with over two million parents and twice as many contented babies. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.

Nodding Off

Author : Alice Gregory
Publisher : Bloomsbury Publishing
ISBN 13 : 1472946154
Total Pages : 321 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Nodding Off by : Alice Gregory

Download or read book Nodding Off written by Alice Gregory and published by Bloomsbury Publishing. This book was released on 2018-06-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: - Why do so many adolescents enjoy lying in at the weekends? - Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? - Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!

The Baby Sleep Solution

Author : Lucy Wolfe
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717171523
Total Pages : 260 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Baby Sleep Solution by : Lucy Wolfe

Download or read book The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2017-03-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. - Discover the issues that prevent a child from sleeping through the night. - Learn about biological sleep rhythms and how feeding can affect them. - Create a customised, step-by-step plan to get your baby to sleep. - Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.