Getting Younger Never Too Late And Never Too Early

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Late Bloomers

Author : Rich Karlgaard
Publisher : Crown
ISBN 13 : 1524759775
Total Pages : 321 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Late Bloomers by : Rich Karlgaard

Download or read book Late Bloomers written by Rich Karlgaard and published by Crown. This book was released on 2021-01-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exploration of how finding one's way later in life can be an advantage to long-term achievement and happiness. “What Yogi Berra observed about a baseball game—it ain't over till it's over—is true about life, and [Late Bloomers] is the ultimate proof of this. . . . It’s a keeper.”—Forbes We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook—or even better, creating a start-up with the potential to be the next Google, Facebook or Uber. We see coders and entrepreneurs become millionaires or billionaires before age thirty, and feel we are failing if we are not one of them. Late bloomers, on the other hand, are under-valued—in popular culture, by educators and employers, and even unwittingly by parents. Yet the fact is, a lot of us—most of us—do not explode out of the gates in life. We have to discover our passions and talents and gifts. That was true for author Rich Karlgaard, who had a mediocre academic career at Stanford (which he got into by a fluke) and, after graduating, worked as a dishwasher and night watchman before finding the inner motivation and drive that ultimately led him to start up a high-tech magazine in Silicon Valley, and eventually to become the publisher of Forbes magazine. There is a scientific explanation for why so many of us bloom later in life. The executive function of our brains doesn’t mature until age twenty-five, and later for some. In fact, our brain’s capabilities peak at different ages. We actually experience multiple periods of blooming in our lives. Moreover, late bloomers enjoy hidden strengths because they take their time to discover their way in life—strengths coveted by many employers and partners—including curiosity, insight, compassion, resilience, and wisdom. Based on years of research, personal experience, interviews with neuroscientists, psychologists, and countless people at different stages of their careers, Late Bloomers reveals how and when we achieve our full potential. Praise for Late Bloomers “The underlying message that we should ‘consider a kinder clock for human development’ is a compelling one.”—Financial Times “Late Bloomers spoke to me deeply as a parent of two millennials and as a coach to many new college grads (the children of my friends and associates). It’s a bracing tonic for the anxiety they are swimming through, with a facts-based approach to help us all calm down.”—Robin Wolaner, founder of Parenting magazine

Time to Parent

Author : Julie Morgenstern
Publisher : Macmillan + ORM
ISBN 13 : 1627797440
Total Pages : 273 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis Time to Parent by : Julie Morgenstern

Download or read book Time to Parent written by Julie Morgenstern and published by Macmillan + ORM. This book was released on 2018-09-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Time to Parent, the bestselling organizational guru takes on the ultimate time-management challenge—parenting, from toddlers to teens—with concrete ways to structure and spend true quality time with your kids. Would you ever take a job without a job description, let alone one that requires a lifetime contract? Parents do this every day, and yet there is no instruction manual that offers achievable methods for containing and organizing the seemingly endless job of parenting. Finding a healthy balance between raising a human and being a human often feels impossible, but Julie Morgenstern shows you how to harness your own strengths and weaknesses to make the job your own. This revolutionary roadmap includes: A unique framework with eight quadrants that separates parenting responsibilities into actionable, manageable tasks—for the whole bumpy ride from cradle to college. Simple strategies to stay truly present and focused, whether you’re playing with your kids, enjoying a meal with your significant other, or getting ahead on that big proposal for work. Clever tips to make the most of in-between time—Just 5-15 minutes of your undivided attention has a huge impact on kids. Permission to take personal timewithout feeling guilty, and the science and case studies that show how important self-care is and how to make time for it.

The Midnight Library

Author : Matt Haig
Publisher : Penguin
ISBN 13 : 0525559493
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Midnight Library by : Matt Haig

Download or read book The Midnight Library written by Matt Haig and published by Penguin. This book was released on 2023-05-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling WORLDWIDE phenomenon Winner of the Goodreads Choice Award for Fiction | A Good Morning America Book Club Pick | Independent (London) Ten Best Books of the Year "A feel-good book guaranteed to lift your spirits."—The Washington Post The dazzling reader-favorite about the choices that go into a life well lived, from the acclaimed author of How To Stop Time and The Comfort Book. Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? In The Midnight Library, Matt Haig's enchanting blockbuster novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.

Bio-Young

Author : Roxy Dillon
Publisher : Simon and Schuster
ISBN 13 : 147679684X
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Bio-Young by : Roxy Dillon

Download or read book Bio-Young written by Roxy Dillon and published by Simon and Schuster. This book was released on 2017-02-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel younger"--

Grow Younger

Author : Mala Mansukhani
Publisher : Notion Press
ISBN 13 : 1647839718
Total Pages : 151 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis Grow Younger by : Mala Mansukhani

Download or read book Grow Younger written by Mala Mansukhani and published by Notion Press. This book was released on 2020-02-07 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book “Grow Younger”. The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book “Age is just a number.” “Sixty is the new forty.” “You are as young as you think.” Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.

Younger Next Year: The Exercise Program

Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 0761189637
Total Pages : 177 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Younger Next Year: The Exercise Program by : Chris Crowley

Download or read book Younger Next Year: The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

My Monticello

Author : Jocelyn Nicole Johnson
Publisher : Henry Holt and Company
ISBN 13 : 1250807166
Total Pages : 168 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis My Monticello by : Jocelyn Nicole Johnson

Download or read book My Monticello written by Jocelyn Nicole Johnson and published by Henry Holt and Company. This book was released on 2021-10-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A badass debut by any measure—nimble, knowing, and electrifying.” —Colson Whitehead, Pulitzer Prize-winning author of The Nickel Boys and Harlem Shuffle "...'My Monticello' is, quite simply, an extraordinary debut from a gifted writer with an unflinching view of history and what may come of it." — The Washington Post Winner of the Weatherford Award in Fiction A winner of 2022 Lillian Smith Book Awards A young woman descended from Thomas Jefferson and Sally Hemings driven from her neighborhood by a white militia. A university professor studying racism by conducting a secret social experiment on his own son. A single mother desperate to buy her first home even as the world hurtles toward catastrophe. Each fighting to survive in America. Tough-minded, vulnerable, and brave, Jocelyn Nicole Johnson’s precisely imagined debut explores burdened inheritances and extraordinary pursuits of belonging. Set in the near future, the eponymous novella, “My Monticello,” tells of a diverse group of Charlottesville neighbors fleeing violent white supremacists. Led by Da’Naisha, a young Black descendant of Thomas Jefferson and Sally Hemings, they seek refuge in Jefferson’s historic plantation home in a desperate attempt to outlive the long-foretold racial and environmental unravelling within the nation. In “Control Negro,” hailed by Roxane Gay as “one hell of story,” a university professor devotes himself to the study of racism and the development of ACMs (average American Caucasian males) by clinically observing his own son from birth in order to “painstakingly mark the route of this Black child too, one whom I could prove was so strikingly decent and true that America could not find fault in him unless we as a nation had projected it there.” Johnson’s characters all seek out home as a place and an internal state, whether in the form of a Nigerian widower who immigrates to a meager existence in the city of Alexandria, finding himself adrift; a young mixed-race woman who adopts a new tongue and name to escape the landscapes of rural Virginia and her family; or a single mother who seeks salvation through “Buying a House Ahead of the Apocalypse.” United by these characters’ relentless struggles against reality and fate, My Monticello is a formidable book that bears witness to this country’s legacies and announces the arrival of a wildly original new voice in American fiction.

Decoding Boys

Author : Cara Natterson
Publisher : Ballantine Books
ISBN 13 : 1984819046
Total Pages : 257 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Decoding Boys by : Cara Natterson

Download or read book Decoding Boys written by Cara Natterson and published by Ballantine Books. This book was released on 2020-02-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of Untangled When boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate their retreat and steer them through this confusing passage, by the bestselling author of The Care and Keeping of You series and Guy Stuff: The Body Book for Boys. What is my son doing behind his constantly closed door? What’s with his curt responses, impulsiveness, newfound obsession with gaming, and . . . that funky smell? As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, and that causes confusion about their changing temperaments for boys and parents alike. Often, they also grow quieter as they grow taller, which leads to less parent-child communication. But, as Natterson warns in Decoding Boys, we respect their increasing “need” for privacy, monosyllabic conversations, and alone time at their peril. Explaining how modern culture mixes badly with male adolescent biology, Natterson offers science, strategies, scripts, and tips for getting it right: • recognizing the first signs of puberty and talking to our sons about the wide range of “normal” through the whole developmental process • why teenagers make irrational decisions even though they look mature—and how to steer them toward better choices • managing video game and screen time, including discussing the unrealistic and dangerous nature of pornography • why boys need emotional and physical contact with parents—and how to give it in ways they’ll accept • how to prepare boys to resist both old and new social pressures—drugs, alcohol, vaping, and sexting • teaching consent and sensitivity in the #MeToo culture Decoding Boys is a powerful and validating lifeline, a book that will help today’s parents keep their sons safe, healthy, and resilient, as well as ensure they will become emotionally secure young men. Praise for Decoding Boys “Comforting . . . a common-sensical and gently humorous exploration of male puberty's many trials.”—Kirkus Reviews

Younger You

Author : Kara N. Fitzgerald
Publisher : Hachette UK
ISBN 13 : 0306924854
Total Pages : 388 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Younger You by : Kara N. Fitzgerald

Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette UK. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Never Too Late

Author : Rebecca Klein-Collins
Publisher : The New Press
ISBN 13 : 1620973227
Total Pages : 230 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Never Too Late by : Rebecca Klein-Collins

Download or read book Never Too Late written by Rebecca Klein-Collins and published by The New Press. This book was released on 2018-12-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, snappy, and comprehensive guide for the millions of adults who are thinking about going—or going back—to college and want to know how to do it right As anyone who has done it knows, going back to school is a major undertaking. For younger and older adults alike, starting or returning to school presents different challenges than those encountered by teens fresh out of high school and heading straight to college. Countless Americans take on this task while working, raising kids, caring for parents, volunteering, serving in the military—and in some cases all of the above. Although the "non-traditional" undergraduate student is in fact the new normal, the glut of college guides out there don't include practical advice for the busy moms, frustrated employees, and ambitious adults who are applying to college or hoping to finish earning a degree. Never Too Late will help readers jump-start a new professional path or speed down the one they're already on by guiding them through vital questions: What should I study? How can I afford the time and money required to get a college degree? How do I compare schools? With key chapters on flexibility ("It's About Time!" and "Face-to-Face or Cyberspace?") and rankings of the best colleges for grown-ups diving back into the books, Never Too Late is an essential reference for adults seeking a richer life—and a meaningful place in our rapidly changing economy and world.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

The Memory Bible

Author : Gary Small
Publisher : Hachette Books
ISBN 13 : 1401398537
Total Pages : 235 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Memory Bible by : Gary Small

Download or read book The Memory Bible written by Gary Small and published by Hachette Books. This book was released on 2003-09-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

Use Your Brain to Change Your Age

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307888568
Total Pages : 386 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Unlocking The Secrets To Growing Younger: A Lifelong Handbook

Author : Sarah Barakat
Publisher : Sarah Barakat
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlocking The Secrets To Growing Younger: A Lifelong Handbook by : Sarah Barakat

Download or read book Unlocking The Secrets To Growing Younger: A Lifelong Handbook written by Sarah Barakat and published by Sarah Barakat. This book was released on 2021-08-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel older than you really are? Do you wish you could grasp on to some aspects of youth for as long as you can? Once I thought living healthy was just about eating and exercising right. Turns out there is more to it. There is having a social life, landing the right career, managing your finances and more. This book will hand you 4 main keys to unlocking the secrets to growing younger. The 2nd key unlocks how to optimize your physical health, the 3rd key unlocks how to optimize your mental health and the 4th key unlocks how to optimize your spiritual health. The 1st key is the one that you simply can’t do without, a must for all the other keys to operate…. It’s a lifelong handbook that accompanies you on your life journey, guiding you with every step along the way on how to perfect the art of living by keeping your body, mind and soul in a healthy balanced state for optimal performance. It’s a guide to living your life in the best possible way that would make you grow younger.

Amaging(TM) Growing Old On Purpose

Author : Margie Hackbarth
Publisher : Bublish, Inc.
ISBN 13 : 1647043506
Total Pages : 160 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Amaging(TM) Growing Old On Purpose by : Margie Hackbarth

Download or read book Amaging(TM) Growing Old On Purpose written by Margie Hackbarth and published by Bublish, Inc.. This book was released on 2021-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book gives practical steps to take action with personal examples and helpful resources. Reading it inspired me to be a better friend, gave me new energy for new habits, and grew my desire for a stronger prayer life." —Jill Renken, MPH, CHES, Aging Professional "How's a person to thrive late in life, given gravitational pull, increasing fatigue and culture's age biases? 'With intentionality!' says author Margie Hackbarth. With personally crafted affirmations the results are simply Amaging!" —Phillip L. Ransom, Writer, Communicator “This was a really good book for someone like me, who at 59, is retiring soon. I often fear old age and health/mental issues, such as dementia. This book shed a positive light on these issues, and the affirmations helped alleviate some of my anxiety over aging. I will continue to refer to this book as my I start this exciting new chapter in my life.” – 5 Stars, NetGalley Reviews "This is a great roadmap to healthy aging and living life to the fullest. It's brilliantly written, a joy to read and loaded with valuable information." —Tony Omernik, Advocate for Healthy Aging and Retirement Coach We all want the best of growing older: •Keeping consistent healthy lifestyle & good habits •Maintaining muscle tone & stamina •Sustaining meaningful connections & friendships •Nurturing a strong faith •Staying positive about aging There’s just one problem: the older we get, the harder it gets! Sound familiar? In Amaging™, author Margie Hackbarth reveals the ways affirmations help us set and achieve meaningful goals during this phase of life’s journey. This includes how to recognize and tackle unconscious and deep-rooted age bias. She teaches how to pause to reflect. Then guides readers to shift from reluctantly aging to intentionally aging.

Becoming

Author : Novel Publishing
Publisher : Independently Published
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis Becoming by : Novel Publishing

Download or read book Becoming written by Novel Publishing and published by Independently Published. This book was released on 2021-07-19 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls face so many challenges as we work to become the women we want to be. Guided journaling offers prompts, which are thoughts and questions that we can write about, learning more about who we are and who we want to become. Once you're conscious of the things which make you who you are, you can move forward into your life as a woman with confidence and courage. Answer the prompts head-on by writing directly into this book and watch as you Become the Best Version of You! Included are diary pages, sketch/scrapbook pages, and other activity pages for you to be as creative as you like when expressing your thoughts, feelings, and ideas. Feel free to unleash your artistic self! Becoming... a journal for girls and teens provides space for daily journaling as well as weekly writing prompts that promote: self-exploration goal planning positive thinking list-making creative writing imaginative thinking and more. The perfect gift for the girls in your life who are navigating their teen years!

The Secret of Spice

Author : Tonia Buxton
Publisher : Kings Road Publishing
ISBN 13 : 1788701089
Total Pages : 290 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis The Secret of Spice by : Tonia Buxton

Download or read book The Secret of Spice written by Tonia Buxton and published by Kings Road Publishing. This book was released on 2019-01-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a must-have book, packed with tips and hints from a talented chef.' - Paul Hollywood 'This book is right up my street! It's about time that a chef got involved seriously on what spices really do to us and the food we eat, so well done Tonia - you have spiced my life back up with this book.' Chef Aldo Zilli Celebrity chef and TV personality, Tonia Buxton reveals the secret to a happier, healthier, spicier you through her spice-based recipes and home remedies. Tonia shows you how to turn seemingly simple spices into delicious meals, beauty products, and powerful potions that will help you live longer and feel better, naturally. At 50 years old, Tonia is living proof that using spices can make you look and feel incredible. Spices have been used for thousands of years to heal people and keep illness at bay, and Tonia is reminding us, through her delicious, easy-to-follow recipes and holistic home remedies, that putting a little spice in your life can still do wonders for your wellbeing today.