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Getting Healthy With The Raw Vegan Diet
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Book Synopsis Becoming Raw: The Essential Guide to Raw Vegan Diets by : Brenda Davis
Download or read book Becoming Raw: The Essential Guide to Raw Vegan Diets written by Brenda Davis and published by Book Publishing Company. This book was released on 2011-08-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Book Synopsis The Raw Food Diet by : Christine Bailey
Download or read book The Raw Food Diet written by Christine Bailey and published by Watkins Publishing. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food is uncooked, ʻlivingʼ food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-tofollow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.
Book Synopsis Getting Healthy with the Raw Vegan Diet by : J.D. Rockefeller
Download or read book Getting Healthy with the Raw Vegan Diet written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2016-09-12 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling unwell and looking for a diet to cleanse your body and get your health back? If your answer is yes, the raw vegan diet may just be what you are looking for. A raw vegan diet basically means consuming a diet comprising of fresh, whole, unrefined, and plant-based foods. You will be consuming the food in its natural state, that is, without any cooking or steaming. Even if you do cook your food, it will only be heated up to a low temperature. People on the raw vegan diet believe that heating the food above a certain temperature causes them to lose its enzymes, and thus, its nutritional value. To get the best out of food, raw fooders or raw vegans, as they are often called, prefer eating their plant foods in a state which is completely raw, retaining all its nutrition. So, what exactly is the raw vegan diet? What are the foods that you can consume while on this diet? What are its benefits? Is it really good for you and should you give it a try? Read on to make an informed decision on whether you should try this diet or not.
Book Synopsis Getting Healthy with the Raw Vegan Diet by : J. D. Rockefeller
Download or read book Getting Healthy with the Raw Vegan Diet written by J. D. Rockefeller and published by Createspace Independent Publishing Platform. This book was released on 2016-09-12 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling unwell and looking for a diet to cleanse your body and get your health back? If your answer is yes, the raw vegan diet may just be what you are looking for. A raw vegan diet basically means consuming a diet comprising of fresh, whole, unrefined, and plant-based foods. You will be consuming the food in its natural state, that is, without any cooking or steaming. Even if you do cook your food, it will only be heated up to a low temperature. People on the raw vegan diet believe that heating the food above a certain temperature causes them to lose its enzymes, and thus, its nutritional value. To get the best out of food, raw fooders or raw vegans, as they are often called, prefer eating their plant foods in a state which is completely raw, retaining all its nutrition. So, what exactly is the raw vegan diet? What are the foods that you can consume while on this diet? What are its benefits? Is it really good for you and should you give it a try? Read on to make an informed decision on whether you should try this diet or not.
Download or read book Raw Veganism written by Carlo Alvaro and published by Routledge. This book was released on 2020-02-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.
Download or read book Eating in the Raw written by Carol Alt and published by Clarkson Potter. This book was released on 2010-10-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Book Synopsis The 80/10/10 Diet by : Douglas Graham
Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Book Synopsis Raw Food For Dummies by : Cherie Soria
Download or read book Raw Food For Dummies written by Cherie Soria and published by John Wiley & Sons. This book was released on 2012-11-16 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
Book Synopsis 21-Day Vegan Raw Food Diet Plan by : Heather Bowen
Download or read book 21-Day Vegan Raw Food Diet Plan written by Heather Bowen and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty and creative raw food delights—75 vegan recipes and a three-week diet plan Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. Immerse yourself in the world of raw veganism and experience the benefits firsthand. From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied‚ one hearty, healthy, vegan raw food meal at a time. This definitive raw food cookbook features: All-in-one—Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans. Delicious recipes—Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy. No guesswork—Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey. Go green and get uncookin' with The 21-Day Vegan Raw Food Diet Plan.
Book Synopsis Curing Chronic Disease with a Raw, Vegan Diet by : Earendil M Spindelilus
Download or read book Curing Chronic Disease with a Raw, Vegan Diet written by Earendil M Spindelilus and published by . This book was released on 2020-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan diet is now considered the fastest growing lifestyle change in the United States. There are now estimated to be approximately 1.6 million currently who call themselves vegan in America, up 600%. I would like to start off stating it is my belief that, the body given the opportunity, can heal from anything. This said, each person's situation is unique and may require more or less of an effort on their part. I seen some wonderful healing occur but it is up to the individual to be a significant part of the process. One of the most, if not the most, important change that I would do is the change to a vegan diet during the healing process, especially one with little processed foods, thereby utilizing significantly raw fruits and vegetables and sprouted nuts and grains.This allows the body to heal without having to deal with the energy of digesting heavily processed foods and thereby directing the body's resources to healing the matters at hand. It also floods the body with a vast amount of micro-nutrients, thereby giving the system what it needs to rebuild. The first step to any healing is Cleanse and Nourish. Raw food enthusiasts claim that a raw diet increases energy levels, facilitates weight loss and improves overall health.Benefits: People who adhere to a raw food diet claim that it boosts their energy levels, improves immune functioning, helps them lose weight and cleanses their bodies. According to RawFoodLife.com, a raw diet increases the body's pH levels, making it more alkaline and increasing its energy.Raw diet proponents also claim that cooking destroys a food's natural enzymes -- components important for nutrition. A diet high in fruits and vegetables does contain many important vitamins and minerals lacking in a number of processed foods. I have since then stayed on the raw, vegan diet and my health has yet to plateau. Each day I feel more energy and endurance than I can remember ever experiencing before. I have found I need to eat only one meal a day with a few raw snacks in the evening.I rarely get hungry and I have plenty of energy before I ever have my main meal of the day. I now tell my patients about this diet routine and some of them are trying to switch, especially my cancer patients. As they progress in the program utilizing more and more of a raw, vegan diet we have found that their healing process is greatly accelerated and the medications we have them on are more effective. We are also teaching classes on nutrition with an emphasis on a raw, vegan diet.The successes we have seen with our patients who switch to a raw vegan diet has been seen in such issues as cancer, Lyme, Multiple Sclerosis, Lupus, Candida overgrowth, heavy metal toxicity, and so many more. I know, after 20+ years of medical practice that to treat a patient and not encourage them to change their diet is not giving them the tools they need to heal. With this diet, I have seen them not only heal from incredibly devastating disorders but also noted the condition did not return when they maintained a healthy diet. Within the pages of this book you learn the science of nutrition behind live food along with hundreds of wonderful, tried and true recipes for everything from snacks, entrees, desserts, salads and so much more.
Book Synopsis The Fully Raw Diet by : Kristina Carrillo-Bucaram
Download or read book The Fully Raw Diet written by Kristina Carrillo-Bucaram and published by HarperCollins. This book was released on 2016-01-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Download or read book Raw Vegan Diet written by Michelle Thomas and published by Independently Published. This book was released on 2023-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty and creative raw food delights-50+ vegan recipes and a three-week diet plan Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The Raw Vegan Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. This book contains a wealth of information on the raw food lifestyle. Nutrition experts Michelle Thomas once again provide the essential information needed to safely embrace a new dietary lifestyle. As this was did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the raw foods movement in the United States. More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. Readers will find science-based answers to tough questions about raw foods and raw diets, easy-to-follow nutritional guidelines, and practical information on how to construct a raw diet that meets recommended nutrient intakes simply and easily. A section of over forty-five recipes provides dishes for any time of day and every occasion. analyses are given for each recipe. Also included is a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master. From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied-one hearty, healthy, vegan raw food meal at a time. This well-known book on raw foods includes: All-inclusive: A three-week meal plan that is well-balanced and ideal for vegans who enjoy raw foods makes it simple to improve your overall health. Eating delicious and healthy foods will help you feel full and maintain good health. Don't wing it: As you begin your vegan raw food journey, thorough shopping lists, sample meals, and professional advise on meal preparation can help you save time and money. Therefore, whether you're having trouble losing weight or are considering starting a raw food diet, now is a fantastic moment to find a solution. For the sake of your family and yourself, alter your lifestyle! Make your adjustments known to your pals! DO IT NOW! This book is a major contribution to the raw foods movement.
Author :Ronnie Smith Publisher :Createspace Independent Publishing Platform ISBN 13 :9781523827305 Total Pages :0 pages Book Rating :4.8/5 (273 download)
Book Synopsis Lazy Man's Guide To Raw Food Success by : Ronnie Smith
Download or read book Lazy Man's Guide To Raw Food Success written by Ronnie Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is There An Easy Way To Success With A Raw Food Vegan Diet? The 18 chapters in this book contain advice, ideas, inspiration and strategies to help people to transition to a raw vegan, 801010 style diet.I have traveled the world visiting many festivals and events, learning from some of the best known raw food teachers. I have packed this information together into this book.Contained in this book are 18 chapters, which are: 1. Why Would A Person Go 100% Raw? This will give you an idea of why people have chosen to follow a raw food diet and what continues to inspire them. 2. Lazy Man''s Raw Food Back Up Plan What to eat when you are not organised and think you can''t find enough raw food to thrive on. 3. Living In A Cold Climate As A Raw Foodist Tips for staying raw in the cold. 4. Christmas On A Raw Food Diet Getting through the holidays on your new lifestyle while everyone else still eats the dead bird. 5. Changing Your Diet And Lifestyle How to make changes. Advice on what to look out for when you are changing and transitioning. 6. Emotional Trauma And Healing When you go raw, emotions can come up, particularly old emotions. This chapter will teach you to be aware of this and what to do to deal with it best. 7. Stress How to recognise and deal with stress to maintain a healthy lifestyle. 8. Have You Ever Wondered How Your Amazing Brain Developed? A fascinating theory on how the human brain developed on fruit. 9. Sleep A personal one...my own issues with sleep. 10. Exposing People To Your Crazy Fruit Diet At Your New Job Build confidence to share your new eating habits with others...even your new work colleagues. 11. Apples Are Bad For You Sometimes people worry about eating too much fruit, and worry that some fruits are bad for them or covered in pesticides. This chapter will sort out your fears! 12. My Friend Doesn''t See Me As A Raw Food Guru A funny story about my friend trying a Juice fast and didn''t ask me my advice, despite the fact I had been raw for years! 13. "Eat To Live Forever" With Giles Coren The Fruitarian Diet (and some of my friends) were featured on a tv show in the UK, this is my reaction to the show. 14. A Quote About Fruit You May Like 15. Teeth Problems On A Raw Food Diet In the past people claimed that you could never get teeth problems on a raw food diet. I talk about this myth, my own issues with my teeth and what I have done about it. 16. Weird Raw Food Coincidence A weird raw food related coincidence that happened to me at work...the law of fruit attraction in action! 17. "There Are NO Raw Food Populations!" My answer to people that ask why there are no raw food populations. I think the answer will surprise you. 18. Health Is Not Something You Chase It Is Something You Build My perspective on health and why you should focus on it in your life.This book is not a step by step guide on exactly what to eat and how to eat on a raw food diet. But this should help you develop the right mindset and hopefully clear up your ideas on what this lifestyle is about. Get This Book Now! If you enjoy the book please leave an honest review to help me improve it for the future.Thank you!
Book Synopsis Raw Food Formula for Health by : Paul Nison
Download or read book Raw Food Formula for Health written by Paul Nison and published by Healthy Living Publications. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Believing in the wonderful healing powers of the human body, Paul Nison has outlined a formula to help improve health and live a disease-free life. Focusing on vibrant, raw foods as a basis for nutrition and healing, he presents sensible information about nutrition's role in disease prevention along with advice on how to make the transition to eating more life-enhancing raw foods.
Book Synopsis The Art of Raw Food by : Jens Casupei
Download or read book The Art of Raw Food written by Jens Casupei and published by North Atlantic Books. This book was released on 2011-05-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/
Download or read book Going Raw written by Leanne Wiese and published by CreateSpace. This book was released on 2015-04-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to simplify your diet, feel better in your own skin, lose weight and eat the cleanest food possible? This informative and concise book will show you why adopting the raw vegan lifestyle can completely change your life and the way you think about food * * * NOW FOR A LOW PRICE. This deal won't last forever * * * As an avid vegan and raw diet enthusiast, I would like to share my knowledge and my lifestyle with you. I wasn't always a vegan, in fact, I'm ashamed to say, there was a time in my life where ribs were my favourite food. As I got older and started making my own decisions, I realized that I wanted to try the raw vegan diet and it completely changed my life. The way my body feels on a regular basis is totally unbelievable. I feel more fit, healthy and physically capable. This book features some of my all-time favourite raw vegan recipes. I guarantee you will love every single on of them! Allow me to show you the way of the raw vegan lifestyle and convince you that it is the best possible way to go. You Will Learn...... - The health benefits of eating a raw vegan diet - Why there is a dramatic increase of people choosing to become raw vegans -Why raw veganism is way more simple than people like to acknowledge - How becoming a raw vegan is easy and why you should start today! -8 Detailed, mouthwatering recipes including: Raw Vegan Coconut Brownies Raw Vegan Coconut Cashew Smoothie Raw Vegan Apple Cinnamon Oats Raw Vegan Mango Banana Berry Sorbet Raw Vegan Creamy Zoodle Bowl Raw Vegan Thai Noodle Bowl Raw Vegan Creamy Kale Caesar Salad Raw Vegan Carrot Patties and much more! Hurry and grab this book right now so you can begin your transformation today. Even if you decide that a raw vegan lifestyle is not for you, this book will still give you amazing recipes and a great insight to raw veganism. Grab it now! Scroll up & hit the buy button now. A healthier life awaits you! TAGS--------------- Vegetarian cookbook, raw till 4, raw food, vegan diet, healthy lifestyle, veganism, vegan recipes, vegan cookbook, weight loss, raw food recipes, healthy living, vegetables & vegetarian, vegan lifestyle, clean eating, meal plan, raw vegan diet, macrobiotic diet
